How to apply vicks vaporub

How to apply vicks vaporub

Vicks Vaporub is one of the popular remedies used for common cold and cough. However, Vicks contains can also be used to cure many other common ailments like treat nail fungus, repel bugs or even smooth rough feet. Here are 10 best ways to use Vicks Vaporub for your health an beauty –

How to apply vicks vaporub

Sinus steam – To soothe a sinus infection, add a tsp of Vicks to a bowl of hot water and inhale the steam.

Tooth and earache – If you have a toothache and don’t want to take any pills then the best way to soothe a toothache is to simply apply a small amount of Vicks outside on the jawline. Rubbing the Vicks gently on the skin absorbs the medicated vapor and starts the healing process. For earache, just apply some Vicks to the cotton and place it in your ears for a few mins.

Headache – To soothe a headache, apply a layer of Vicks under the nose and allow it to sit for some time. Breathe deeply for 5-10 mins so that the medicated vapors get inhaled and this way your headache will vanish.

How to apply vicks vaporub

Bug bite – Rub a small amount of Vicks on a bug bite to soothe the itch and swelling. The camphor oil in Vicks can help relieve pain, irritation, and itching. READ MORE – MOSQUITO REPELLENT NATURAL REMEDIES

Nail fungus – The best way to treat a nail fungus is by applying Vicks. The anitseptic and antibacterial properties of Vicks will block the growth of fungus. Simply take a small amount of vicks and apply it on the infected nail. Repeat this twice a day until the fungus disappears.

Sore Muscles – Rub vicks on sore muscles to relieve the discomfort and pain. The menthol in vicks will cool the skin and increase circulation.

Cold & Sore throat – Apply a small amount outside the throat to soothe the pain. The key ingredient in Vicks is Eucalyptus that is a popular remedy to reduce cough, cold, and congestion.

Cough Remedy – If you have a cough then the simple remedy is to rub Vicks under your feet and then use a thick pair of socks to cover your feet. This will stop the night time coughing and give you a restful sleep.

Mosquito Repellent – The smell of the menthol in Vicks will ward off the mosquitoes. Just open a jar of Vicks and keep it next to you or simply dot a small amount of Vicks on your clothes or around your bed to repel mosquitos, bugs, and other insects.

Smooth feet – To treat dry, rough, or even cracked feet, mix Vicks with coconut oil or vaseline, and apply it under the feet before going to bed. Cover your feet with a thick pair of socks and sleep on it. The next morning, using a foot brush of foot scrub, gently scrub the dead skin for smooth and soft feet. READ MORE – 15 best ways to use vaseline

How to apply vicks vaporub

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When you’re struck down with the cough or cold, there are just some things that make you feel infinitely better: Netflix. A cosy doona. A hot cup of tea. A hot water bottle with a fluffy casing. A nice gentle rub of Vicks VapoRub on your chest.

The latter in particular takes me back to when I was a kid every time I open up that little blue tub and take a deep sniff of the soothing contents inside. I know many now-adults who have that same nostalgic feeling about Vicks VapoRub, otherwise known as every mum’s answer to a child who is unable to sleep due to their blocked nose or uncomfortable cough.

And while I’ll always be adamant that my mum’s application gave the special touch that instantly did the trick to make me feel approximately 1000 times better (v-shape on the chest and a tiny bit on your pyjamas – you heard it here first), there are plenty of ways to apply Vicks VapoRub that many of us would’ve never considered.

Here are five of those Vicks tricks:

1. Rub it in a V-shape on the chest.

As I mentioned before, this has been my go-to method of application since I was a kid. As many of us would know, mums generally know best and this was always my my favourite way to apply Vicks VapoRub. Rubbing a thick layer of VapoRub onto your chest and keeping the clothing around it loose allows the vapours to reach your nose, and will relieve your cough.

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How to apply vicks vaporub

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2. Do a circular motion on your chest and neck.

If you’re suffering from a blocked nose as well as a cough, as many of us do during cough and cold season, working a generous amount of VapoRub in a circular motion into both your chest and neck is the perfect way to go. This will allow the menthol and eucalyptus vapours to enter your nose in order to keep your cough under control all night long, as well as assist in relieving nasal congestion.

3. Inhale from a bowl of steaming water.

If you really want to amp up the VapoRub power, try inhaling it from a bowl of steaming water. Begin pouring some warm water into a tub or basin (be careful to ensure it’s not too hot as doing so could cause splattering). Dollop a generous amount of VapoRub into the water and stir it gently – you can simply do this with your finger. Then position yourself over the tub or basin and pop a towel over your head. This will allow the active ingredients in the VapoRub to help clear your nasal congestion every time you take a deep breath in.

4. Get your partner involved.

As many of us know, having someone else apply your Vicks VapoRub for you just seems to make its affect even more powerful. As an adult, our partners are the ones often looking after us when we’re unwell or we’re not feeling our best. When my partner is suffering from the man cold, I’ll often offer to apply his VapoRub for him and give him a nice and gentle massage in the process. He’ll often return the favour when I’m feeling unwell too. He better!

5. Rub it on your feet and put your socks on.

If you’ve had a long day on your feet, you may be surprised to learn that a tub of Vicks VapoRub may be the answer to your aches and pains. I have found that if I rub a good amount of Vicks VapoRub on and around my feet and then put a big fluffy pair of socks on, keeping the Vicks contained in my socks allows it to continue to work its magic.

A lot of mums we’ve spoken to swear by this method and always use it when their kids are sick with a cold or cough. Do keep those socks on till the morning to avoid slipping when you wake up at night. But remember as per packet instructions, Vicks VapoRub is meant for application to the chest, neck and the back.

So whether you use one, all, or your own unique combination of these methods, one thing is for sure. It’s guaranteed your nose, cough or achy joints and muscles will be given a well-deserved rest.

And if you you’re still not convinced I only have one tip left for you. Ask my mum.

What is your favourite way to apply Vicks VapoRub?

This content was created with thanks to our brand partner Vicks.

How to apply vicks vaporub

While many medical treatments from the early 1900s have been vehemently debunked, a handful have managed to stand the test of time. At the top of this list is everyone’s favorite blue goo, Vicks VapoRub, a topical cough suppressant designed to clear the sinuses and alleviate the symptoms of the common cold. But in addition to this marketed use, Vicks has a handful of other, lesser-known uses that are far more interesting (and no less effective). From alleviating headaches to so many different skin uses– we wanted to get the inside scoop on all of the magical ways to use this affordable gel.

To learn more, we reached out to dermatologist Dr. Howard Sobel and general practitioner Dr. Pauline Jose. Read on to learn some genius uses for this drugstore staple.

Meet the Expert

  • Howard Sobel, MD, is the founder of Sobel Skin and attending dermatologist and Dermatologic Surgeon at Lenox Hill Hospital in New York.
  • Pauline Jose, MD, is a specialist in family medicine. She is also a clinical instructor at UCLA.

How to apply vicks vaporub

Heal Your Feet

Vicks VapoRub is a common home remedy used to alleviate certain foot conditions, including athlete’s foot. The standout antimicrobial ingredients of the rub, plus the inclusion of petroleum jelly, help to lock in moisture while killing off bacteria. “Vicks VapoRub has three major oils in its ingredients. It has camphor, 4.7% which is found in trees in China, Japan and other countries in Asia, and Eucalyptus 1.9% from Eucalyptus plants and menthol 2.6%,” says Jose. These are the hero ingredients that make this product so effective.

Treat Acne

If you have eczema or acne, one of the top uses for Vicks VapoRub is helping to soothe skin, reduce inflammation, and clear up your complexion. This is due to ingredients like camphor and eucalyptus, which are known anti-inflammatories and antibacterial agents; however, just like any DIY skincare tip (toothpaste on a pimple anyone?), we suggest taking this one with a grain of salt. “Vick’s is made with anti-inflammatory ingredients such as eucalyptus, so putting a little on a patch of acne can actually calm skin.” says Sobel. Vicks is made with petroleum jelly, and while it’s great for keeping wounds moist (and acne lesions are technically wounds), it could actually be the cause of breakouts, according to the American Academy of Dermatology.

“It’s important to only use sparingly as the jelly can be known to clog pores and might end up causing additional breakouts,” says Sobel.

How to apply vicks vaporub

Vicks VapoRub can stimulate and boost hair growth in both natural and relaxed hair. Yep. The creme your mom used to rub on your chest when you had a cold. The beauty industry is now using Vicks Vaporub to stimulate hair growth.

We commonly know Vicks Vapor Rub as a mentholated ointment, which suppresses coughs and reduce pains in joints and muscles. Now, people believe Vicks Vapor Rub will stimulate hair growth and regrow thinning edges. With so many new hair trends surfacing the market, let’s find out if Vicks VapoRub works for hair growth.

What is in VapoRub?

This topical gel is typically used to treat colds and congestion, but it’s recently blown up by popular beauty bloggers who swear it can lead to hair growth . Other small YouTubers have tried Vicks VapoRub and have also witnessed hair growth .

The first step to determine if Vicks VaporRub will work for hair growth is to analyze its ingredients.

There are four powerful hair growth ingredients in Vicks Vapor Rub : eucalyptus , camphor , lavender, and menthol .

Eucalyptus essential oil is added to the product, which stimulates your hair follicles. It’s also known to prevent dandruff and other ailments, relieve itchy scalp , sooth dry skin , and improve your hair ‘s elasticity!

Another essential oil found in Vicks is camphor . This is what provides that cool, refreshing sensation. Did you know that camphor can also improve your circulation? Camphor has antimicrobial properties that helps heal wounds, improves blood circulation , stimulate your hair follicle , and boost the growth of strong, healthy hair .

Lavender is also an ingredient in Vicks VapoRub . Using lavender can help improve circulation in your hair follicles, which is why it’s been utilized for years in the beauty industry.

The last notable ingredient in Vicks VapoRub is menthol . This ingredient is known to clear irritants from pores, which can allow your hair to grow easier. Menthol is also found in other hair products and is beneficial to your hair ‘s overall health.

How to apply vicks vaporub

  • Vicks Vaporub Ointment temporarily relieves on chest and throat.
  • The Vicks VapoRub medicated vapors begin to work immediately to relieve your cough.
  • VapoRub is applied externally, so it doesn’t interact with other medication the way pills can.

How to use Vicks VapoRub for Hair Growth

If you are ready to give Vicks VapoRub a try, here are some ways you can apply the product:

Try applying the jelly to your bald patches, troubled areas, or even you whole head. Massage the product into your hair follicles for approximately fifteen minutes. Once done, rinse your hair out with warm water then shampoo and condition your hair .

You can also mix Vicks VapoRub with olive oil , coconut oil , or castor oil to dilute the potency of the product. Simply apply the mixture following the steps mentioned above.

Best of all, you can apply this product everyday for the best results! Please not that if you have allergies or skin sensitivities to any of the products listed in Vicks VapoRub , it’s best to try a different homeopathic method for hair growth .

How to apply vicks vaporub

Vicks – A Nontraditional Solution

Because of the active ingredients in Vicks VapoRub , you truly can see improved hair growth by using this topical application . If you’ve been fighting with trouble spots and bald patches, or overall hair problems, give it a try and comment below if it worked for you! Be sure to remember that most have seen results after the 60-day mark, so practice patience then share with us your results.

Check out these reviews for Vicks hair results before you start to use it yourself.

How to apply vicks vaporub

  • Vicks Vaporub Ointment temporarily relieves on chest and throat.
  • The Vicks VapoRub medicated vapors begin to work immediately to relieve your cough.
  • VapoRub is applied externally, so it doesn’t interact with other medication the way pills can.

Before experimenting with Vicks Vapor Rub , it’s highly recommended that you give minoxidil a chance to grow your hair . Minoxidil is the active ingredient in Rogaine, and the Kirkland version of minoxidil is very cheap and affordable.

Tired of chasing down hair growth solutions without the results you’re after? Make sure you’re using the 3 hair loss products known to work before experimenting with alternative solutions – you may be surprised with how effective those 3 alone can be.

Generic Name: camphor, eucalyptus, and menthol topical (KAM for, ue ka LIP tus, and MEN thol TOP i cal)
Brand Name: Avedana Medicated Chest Rub, Vicks VapoRub

Medically reviewed by on Feb 26, 2021. Written by Cerner Multum.

What is Vicks VapoRub?

Vicks VapoRub is a combination product that is applied to the skin.

When applied to the chest, inhaling the vapors of this product may provide temporary relief of cough caused by irritation of the throat or lungs.

When applied to other areas of the body, this product is used for temporary relief of minor muscle or joint pain.

Vicks VapoRub may also be used for purposes not listed in this medication guide.


Follow all directions on the label and package. Use exactly as directed.

Before taking this medicine

Ask a doctor or pharmacist if Vicks VapoRub is safe to use if you have:

a cough with mucus; or

Do not use this medicine on a child younger than 2 years old.

Ask a doctor before using this medicine if you are pregnant or breastfeeding.

Avoid breastfeeding a baby while using this product on your chest.

How should I use Vicks VapoRub?

Use exactly as directed on the label, or as prescribed by your doctor.

Do not take by mouth. Topical medicine is for use only on the skin. Do not apply to broken skin or an open wound.

This product can cause a mild cooling or burning sensation wherever it is applied. If this sensation is painful or causes severe discomfort, wash the treated skin area with soap and cool water.

Do not heat the product before use or it may cause burns.

To relieve cough, apply a thick layer of this product to the chest and throat up to 3 times per day. Do not use in your nose or mouth. To make the vapors easier to breathe in, keep the treated areas uncovered or covered only with loose clothing.

To relieve muscle or joint pain, apply this product to the affected area 3 or 4 times per day.

You may cover treated skin areas with a warm and dry cloth. Applying heat may worsen the sensation of cooling or burning. Do not apply a tight bandage over treated skin.

Call your doctor if your symptoms do not improve after 7 days, or if you have a fever, rash, or headaches.

Store at room temperature away from moisture and heat.

What happens if I miss a dose?

Since camphor, eucalyptus, and menthol is used when needed, it does not have a dosing schedule. Do not use the product more often than directed on the label.

What happens if I overdose?

An overdose of this product is not expected to be dangerous. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222 if anyone has accidentally swallowed the product.

What should I avoid while using Vicks VapoRub?

Do not get this product in your eyes. If contact does occur, rinse with water.

Vicks VapoRub side effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.

Less serious side effects may be more likely, and you may have none at all.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What other drugs will affect Vicks VapoRub?

Medicine used on the skin is not likely to be affected by other drugs you use. But many drugs can interact with each other. Tell each of your healthcare providers about all medicines you use, including prescription and over-the-counter medicines, vitamins, and herbal products.

More about Vicks VapoRub (camphor / eucalyptus / menthol topical)

  • En Español
  • Drug class: topical rubefacient

Consumer resources

Related treatment guides

Further information

Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

You won’t find instructions on how to use Vicks VapoRub on your toenail fungus on the back of the package, and that is because it is not what the makers of Vicks have intended it for. However, the April 2003 issue of Phytotherapy Research states that the ingredients in Vicks–camphor, eucalyptus oil and menthol–when used together are effective in controlling toenail fungus. If you wish to try Vicks as a home treatment, be aware that it may be months before it effectively eradicates the fungus. If at any time during treatment the fungus appears to be getting worse, see your physician.

Trim the toenail that is affected with the nail fungus. Immediately after trimming, cleanse your nail clippers with hot soapy water, then rinse them with rubbing alcohol.

Wash your foot, paying special attention to the nail. Dry it thoroughly with a towel.

Scoop some Vicks out of the container with a spoon. Be sure to use a spoon because you do not want to apply the Vicks to your infected toenail and then stick your finger back into the Vicks. You will use the Vicks on the spoon to apply to your toenail.

Apply the Vicks to your toenail. Be sure to completely cover the nail, getting under the nail and down into the cuticle. To effectively get the Vicks in the edges of, and under, the nail you can use a disposable orange stick or cotton swab.

Rub the Vicks in thoroughly and cover the toe with a bandage or sock. This will help the Vicks absorb, rather than rubbing off on sheets or furnishings.

Repeat this process twice daily, in the morning and evening. Be patient–it may take up to five months before you see progress.

Keep all of your toenails trimmed, dry and clean to prevent developing nail fungus.

Immediately wash all towels used on the affected foot.


See your physician if your fungus appears to be getting worse instead of better or if you experience pain, redness or swelling of the toe.

Vicks VapoRub was always a staple in my mother’s medicine cabinet. Since I moved out of her house, I have never really used it, but I recently purchased a small jar of Vicks to help battle my strep throat and bad cough. It reminded me of my childhood and really helped my cough and congestion just like it did when I was a kid being taken care of my mom.

This petroleum based jar of goodness reminded me of my 20 Beauty Uses of Vaseline, so I started to wonder if there were some other uses for VapoRub that I may have not thought of. I was surprised at the uses other than rubbing on your chest for congestion relief. Check them out, you may be surprised too and thankful of the great uses to help out your life.

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Feet for Cough Relief
Applying Vicks to your feet provides nighttime cough relief. No, seriously. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside—in the morning you’ll wake up a refreshed since you got a full night’s rest without the interruption of your annoying cough!

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it all over the aching area.

4. Get Rid of Your Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria. Gross but effective!

5. Stop Your Cat from Scratching
Cats are notorious for scratching every hard surface they get their claws on. To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. If your cat is scratching your furniture, try placing tape on the furniture your little kitty is scratching and spread a thin layer on the tape. Works wonders.

6. Deter your Pet From Spraying
If your dog or cat is not yet potty trained, or has a bad habit of peeing in a certain spot, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Cure
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain. I am definitely going to try this next time.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy and clear all night long.

9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and get off of you.

11. Ward Off Those Pesky Mosquitoes
Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching. You can also try placing an open Vicks container on the table to help steer clear of those annoying bugs.

12. Erase Stretch Marks
Vicks contains menthol, eucalyptus oil and camphor, all of which are natural ingredients that can help with the smoothness and moisture of your skin.

13. Relieve Tennis Elbow
On aching muscles temp relieves aches and pains and has shown that it can help tennis elbow after a couple weeks or less.

How to apply vicks vaporub

Erectile dysfunction (ED) is a common male sexual dysfunction, more common than you think!

Going as far as possible for the treatment of ED, some people take an extra stretch to ask, “Does Vicks Vapor rub help with ED?” Let’s find out if there is any truth behind such wild claims!

What Is ED?

ED is a common male sexual dysfunction characterized by a man’s inability to achieve and maintain satisfactory penile erections. Various organic, relational, and psychological factors contribute to EF, deteriorating one’s quality of life, leading to depression and anxiety (1).

Vicks Vapor Rub for ED

What Does It Contain?

Vicks Vapor is an over the counter medication, readily available without a doctor’s prescription, usually used for respiratory illnesses like cough and flu. Its natural medicinal ingredients have enticed traditional medicine for ages.

Active and non-active components of Vicks include (2):

  • Camphor
  • Eucalyptus oil
  • Menthol
  • Nutmeg oil
  • Thymol
  • Turpentine oil
  • Cedar leaf oil

Note: Vicks Vapor Rub is only for external use and should not be ingested. However, local absorption might produce beneficial effects not known yet.

Which Components in Vicks Vapor Rub Are Beneficial for ED?

Inadequate blood flow to penile erectile tissues is a major cause of ED. Methanol in Vicks Vapor rub is an active vasodilator that causes dilation of cutaneous blood vessels, including those in penile skin (3).

The penile skin is highly permeable, allowing easy absorption of methanol into its dermal layers. Once it gets absorbed into the skin, it enters into the subcutaneous blood vessels and triggers Transient receptor potential cation channel subfamily M (melastatin) member 8 (TRPM8) channels causing a burning effect. Consequently, the brain sends signals to dilate the surrounding blood vessels for a cooling effect (4).

TRPM8 is a Ca2+ permeable cation channel that is activated by cold temperatures and chemicals like methanol. It plays roles in cell signaling, analgesia, and producing a cooling effect (5).

Camphor, on the other hand, has a neutral role in treating EF. According to modern research, Camphor does not affect the male sex hormone, testosterone, and, therefore, has no role in improving EF.

How to Use Vicks Vapor Rub for ED?

As already discussed, Vicks VapoRub is for topical use only and should not be ingested. Although there is no scientific proof about its efficacy, massaging the penis with Vicks VapoRub might increase blood flow to the genitals, helping achieve a satisfactory erection.


Despite the availability of less evidence in favor of the efficacy of Vicks Vapor Rub for the treatment of EF, many men all around the world use it. Therefore, there is no harm in giving it a try!

However, Vicks Vapor Rub can cause itching or allergic reaction. Consequently, one should be careful while using it.

Conventional Methods Used to Treat ED

Since ED is prevalent, men worldwide are using numerous conventional methods to treat it and improve their sexual performance. Commonly used treatments include regular exercise, psychotherapy, and prescribed medications like phosphodiesterase-5(PDE-5) inhibitors (6).

PDE-5 inhibitors like Viagra and Cialis inhibit the Phosphodiesterase-5 enzyme in the Corpora Cavernosa (erectile tissues) of the penis. Penile smooth muscle relaxation follows, resulting in vasodilation and increased blood flow to the penis, producing a firm erection.

Psychotherapy is helpful in cases of ED due to anxiety and relationship problems. Exercise also helps improve blood flow to the penis and treat etiological factors like diabetes and hypertension.


The vasodilatory effect of Methanol in Vicks vapor rub helps in achieving a temporary erection. However, there is not enough research to support its long-term benefit.

Moreover, it does not “cure” ED, which means that the users will have to apply it every time they want a satisfactory erection. So, next time anyone asks you, “Does Vicks Vapor rub help with ED?” you should know the answer!