How to avoid nighttime stains during your period

Menstrual leakage is nasty, we all know that – been there, done that, hated it. It feels as if it’s easier to plan your life than escape period leaks.

While it’s easier to shout out on social media how much your period makes you feel empowered as a woman, you still struggle to not have period stains on your bed sheets because it’s still nasty. No one wants their bed sheets stained, no matter what kind of stain it is.

If some teenagers find the Slender Man creepy, period stains haunt not only teenagers but young women and moms as well. While having a heavy menstrual flow can be normal, it can be an indication of other diseases.

Or it could be because of your sudden intense exercise or some change in your diet. A change of your lifestyle could also affect your menstrual flow and vice versa.

period leakage affects how you survive the day while you’re on your period. So aside from ice cream and some interesting lip color dropped by some make up tycoon, a good sanitary pad, tampon or menstrual cup is every girl’s Holy Grail.

One of the hardest things to do when you have your period is trying not to stain your clothes or sheets when you’re sleeping.

So here are some reminders to help prevent period leakage at night:

1. Choose your pad’s thickness and length based on your flow

Some girls have heavy menstrual flow when they’re on their first day. If you’re not comfortable sleeping when you have a heavy period, then you can buy overnight sanitary pads that are longer and designed to prevent leakage when sleeping. Look for pads that are very absorbent and quite thick.

2. Choose pads with wings

Let’s be honest. Pads without wings are nothing. Wearing pads with wings help you with the leakage because they stay in place and don’t move too much. While menstrual cups don’t have wings, they help prevent leaks.

3. Wear period panties

Period panties are highly recommended not only for women dealing with incontinence but also for everybody who has to deal with their period every month.

Period panties are designed to be waterproof and easy to wear with your menstrual cup or sanitary pad.

Period panties come with different layers. They absorb moisture and are hypoallergenic so you’re safe from skin irritation and allergies. They’re basically leak proof so you can sleep comfortably and worry-free.

4. Wear thick pajamas

If you still feel very much worried about your period stains, you can wear your thick and dark colored pajamas, just to be safe. Sleeping with thick pajamas is the easiest thing to do if you’re menstruating.

5. Use towels

You can protect your sheets by using towels underneath while you’re sleeping. It could stain the towel but not your sheets. You can use old towels so you won’t feel bad if ever you get them stained.

Normally, girls can’t put their minds at ease when they’re on their period, especially during night time when they’re about to sleep. Not having a good sleep just because you’re menstruating is not such a good habit.

Leaking at night on your period is a pain. There’s nothing worse than feeling that trickle of blood or waking up in a puddle of blood… As people with periods, these are things we’re all too familiar with – it happens. Your time of the month can be difficult enough with cramps, bloating and fatigue. We’ve compiled top tips for you to sleep soundly without worrying about leaking, as well as how to manage any period leaks that might happen.

What causes heavy menstrual bleeding at night?

Having a heavier flow on your period for the first couple of days is completely normal, but if you find that it lasts throughout your period and/or is unmanageable, there might be other causes. Read more about heavy periods here.

If you’re noticing other changes like color, consistency, texture or smell, take a look at what your period blood might be telling you about your health.

No matter how many periods you’ve had in your life, leaking can happen and is completely normal. There might be a few culprits causing this:

  • Sleeping in the wrong positions
  • Your period product is at maximum absorption
  • Wrong absorbency period products
  • Your pad, tampon, or cup is not positioned correctly

How to stop period leaking at night

Choose the right pair of pants

Your time of the month is the best time to channel your inner Bridget Jones. Firstly, you’ll want to wear your comfiest underwear – think Granny style – large enough to cover any area that could see leaking – added bonus if they’re frilly!

Secondly, make sure they fit you properly. If they’re too big, you allow for too much movement in your underwear and leaks are likely!

Thirdly, and trust us on this, wear another pair over the first. Not only will the outer pair hold the first pair in place, but this will provide an extra layer that’ll absorb any blood before it gets to your sheets.

And lastly, your pyjama bottoms make all the difference. We recommend wearing PJ bottoms on the snug side for minimal underwear movement and maximum security.

Choose the right period products

There are plenty of nighttime period products to choose from. Natracare Maxi pads are soft and absorbent, and unlike tampons, will keep you comfortable through the whole night. To put your mind at ease, or if your period is especially heavy this month, try covering the entire area of your pants by using two pads instead.

Still leaking? We hear you, it happens to the best of us. If you’re down with the idea, reusables might solve all your problems. You won’t even realise you’re menstruating with a cup, and reusable underwear like WUKAs or cloth pads like Period aisle can absorb all without bleeding through.

Positioning

We come bearing bad news. There’s no position that’ll guarantee you won’t leak during your period. However, sleeping on your side like you’re back in the womb helps take pressure off your abdominal muscles and helps to relieve cramps, too. Sleeping on your front can squeeze and cause blood to move around. Just bear this in mind next time you take a snooze!

Preparation and planning

Tracking your period can completely revolutionize your cycle! Knowing when your next period is due will help you prepare what pants to wear, what products you’ll use, and to put in place any extra precautions for peace of mind, like mattress protectors or dark towels on your sheets. Check out our favourite period tracker apps here.

How to handle period leaks

No matter how hard you try, sometimes leaking is going to happen. If after all this time your period still seeps through, it’s always good to know how to remove blood stains! Here are a few methods we’ve tried and tested to naturally get stains out:

  • White vinegar: if you’ve got some hiding in the kitchen cupboards, use white vinegar on the patch before it dries up. Leave it to soak for 5 – 10 mins while blotting until it’s lifted and wash in cold water
  • Salt and water: Using more kitchen staples, creating a paste with salt and water can be effective when applied onto the blood
  • Baking soda and water: If the stain has dried up, baking soda and water can be used to remove blood stains too. Apply the paste for at least half an hour until it has disappeared

If you’ve tried all possible solutions and the stain is still being stubborn, not all hope is lost! Why not save stained underwear for when you’re next on your period? Leaking might happen again and is underwear ruined if it already has been before?

More Articles

  1. How to Wear Sanitary Napkins
  2. The Difference in Maxi Pads & Ultra Thin Pads
  3. How to Dispose of Sanitary Pads at Home
  4. How to Get Rid of Rashes Caused by Feminine Pads
  5. How to Freshen Yourself After Menstrual Cycle

Even when you’re prepared for your period, it sometimes strikes without warning, resulting in embarrassing leaks that stain your underwear and pants. Leakage can also happen when you think you’re protected with a tampon or pad. These accidents create extra laundry — you may even shell out cash for new panties. Fortunately, you don’t need to waste time and money dealing with menstrual stains. By taking steps to protect yourself, you can prevent leaks and keep your underwear stain-free.

Wear a thicker pad when you think your period will be heaviest. Pads with wings add extra protection.

How to Wear Sanitary Napkins

Use a tampon instead of a pad. Tampons absorb menstrual blood before it gets near your underwear, reducing the chance of leaks and stains.

Insert your tampon properly. If you don’t do this, the tampon isn’t able to block menstrual flow 1. When you insert a tampon correctly, you cannot feel it. All tampons come with instructions that show you the right way to insert them.

The Difference in Maxi Pads & Ultra Thin Pads

Wear a tampon and a pad together if you have a very heavy flow. The pad provides backup in case the tampon fails.

Try a different pad or tampon. Use a product designed to absorb a heavier flow, or switch to another brand. Women’s bodies are shaped differently, so a product that works for one woman might not work for you.

Change your tampon or pad regularly, at least every few hours, depending on your flow and the absorbency of the product. Do not wear a pad or tampon all day without replacing it, even if you have a light flow.

Adjust your sleeping position if you notice leaking mostly at night. Leaking is likely to occur when you sleep on your back, so try sleeping on your side instead. If you think you’ll leak at night, consider sleeping on a towel or two to protect your bedding.

Avoid wearing expensive or high-quality underwear during your period. Set aside a few older pairs to wear instead.

If your underwear gets stained, wash it as soon as possible before the stain has a chance to dry. It’s much easier to remove fresh stains than old ones. If the stain has dried, soak the underwear in cold water or apply a stain-removal product before laundering.

Andrea Chisolm, MD, is a board-certified OB/GYN who has taught at both Tufts University School of Medicine and Harvard Medical School.

Anita Sadaty, MD, is board-certified in obstetrics-gynecology. She is a clinical assistant professor at Hofstra Northwell School of Medicine and founder of Redefining Health Medical.

Has your period left you feeling like a bit of a hot mess? This time, we don’t mean emotionally. We mean the stained underwear and blood smear on your thighs kind of a mess. The messiness that has many asking questions like, “I feel so dirty when I have my period. What can I do to help myself stay clean?”

How to avoid nighttime stains during your period

Menstruation Is Messy But Not Dirty

There is a very subtle but important distinction here:

  • Does your period make a mess? Yes.
  • Are you dirty during your period? No.

It may make a big mess but there is nothing inherently “dirty” about your menstruation. Remember why you bleed every month. You bleed because you didn’t get pregnant. Your normal menstrual cycle is all about your fertility.

Many cultures and religions have attached negative attitudes to menstruation giving the impression that a person who is menstruating is dirty. Medically this is just not true.

Your menstrual flow is made up of blood and the lining of your uterus. These parts of your body are not dirty. Your menstrual flow passes from your uterus and out through your vagina.

Your Vagina Is Self-Cleaning

Some women feel that they need to clean out the menstrual blood from their vaginas. They do this by using a douche. This is where the concept of feeling “dirty” can actually hurt you.

Douching comes from the French word meaning “to wash” or to “shower.” When you douche you are spraying water or another solution into your vagina to rinse it out and make it “clean.” The problem is, your vagina is not dirty.

The way your vagina stays healthy is by maintaining a certain environmental balance or pH. Think of it like finding the optimal temperature in your shower, not too hot not too cold.

For the vagina, it needs to be more acidic than basic. Your vagina has a population of normal bacteria that along with hormones help to maintain a normal pH balanced healthy vagina. Your body knows how to make adjustments to keep this balance during and after your menstruation.

When you douche to clean out your vagina you are actually disrupting this delicate balance by changing the pH. When the pH changes it causes changes in the types of bacteria in the vagina. When this happens you can develop vaginal infections like yeast infections or bacterial vaginosis.

Douching can also increase your risk of more serious infections like a pelvic inflammatory disease which can affect your fertility. Sure, you might feel fresh and have a perfumed scent after douching with a feminine wash but that won’t last for very long and likely will cause you significant problems with your vagina.

When it comes to the mess of your period, leave your vagina alone. It can and will take care of itself.

Your Vulva Is Not Self-Cleaning

The blood smeared on your vulva (the outside of your vagina) and on your inner thighs is a different story. You may be tempted to use a special feminine hygiene product, such as a perfumed wash or pre-packed wipe promising to leave you fresh and clean.

You could use these on your thighs but be careful using perfumed products on your vulva. The fresh and clean feeling will be temporary and you run the risk of irritating the sensitive tissue of your vulva. These scented products could cause a rash or inflammation called vulvitis that can cause itching or burning and even pain with sex.

The best choice for cleaning your vulva is plain old water. If you really feel like you need to add something to the water try a very gentle unscented soap.

Collateral Damage

What about your underwear, clothes, and bedsheets? To remove menstrual blood stains, follow the same advice for removing regular bloodstains from your clothing. Rinse the items under cold running water to remove most of the stain. Then treat with a little soap.

How to Prevent Period Leaks: 8 Effective Methods with 4 E.

There is nothing more embarrassing and obnoxious than when a random period strikes. You can only prepare so much when you expect one, but those leaks are going to stain your pants and underwear. While you think that the protection of the pad or the tampon is enough, you might be wrong. Leaks can cost you extra laundry, or worse, your new pair of undies and favorite dress. How to prevent period leaks? Take the preparatory steps to have yourself protected and avoid future mess ups.

How to avoid nighttime stains during your period

How to Prevent Period Leaks: 8 Effective Methods with 4 Essential Tips

Put On Your Pads in the Right Way

The right placement of your pads should always be in the middle of the underwear, not too far down and not too far up. You might experiment if you aren’t sure about it. Know that the wings exist for a reason, they are there to secure the pad to where it should be and doing its job, catching all the mess. Put on your undies and smooth it down to make sure that it is in place as it should.

Wash your hands before and after you put on the pad. You might use cloth pads over the usual store brand although it does not mean it is more absorbent, rather it’s better for the environment.

Use the Right Pads for Your Body

If you are prone to heavy flow or leakage, then you might need to get pads that are longer or extra absorbent. For night time, overnight pads are available to buy, which are usually even longer and thicker. You might give them a try for your day use if your flow is especially bad or if the leak continues, pads technology these days offers something thinner but still as absorbent.

Wings on pads are a must, so the pads never get out of place as you move around from activity to activity, sitting tightly as on your undies and doing their job.

Try Thicker Underwear

If you can’t trust your pads enough, you can always rely on thicker underwear to have it catch the pesky additional leaks. While it can’t entirely protect you, it should minimize the damage and add an extra layer of protection from potential embarrassment. Moreover, you should feel more comfortable knowing that you are in an absorbent, thicker underwear.

Make sure, however, that your panties is not loose. Loose panties mean more pad movements, and therefore more accidents waiting to happen. Remember that your pads are still the main defense line.

Wear Period Panties

There is something unbelievable that is available in the market that can really help those who have trouble with leaks and heavy flow. Period panties are special, crafted specifically to absorb the flow with three layers of protection: An absorbent in the first layer, a leak proof in the second layer and the third layer cotton for additional defense. The best part is the layers still keep you comfy and unrestrictive while you are ensured to face no problem with your period. Wear them with your pads as well.

Or you can try wearing two or three panties at the same time, it might help, although I don’t recommend it.

Wear Looser, Darker Clothes

Decrease your worry about leaking when you are wearing something less likely to show off the stains! Potential stains on darker clothes won’t look as obvious and cleaning them would not be as much a hassle as cleaning lighter colored ones. Looser clothes, on the other hand, are to help distract your mind from the fact that you are on a pad, also for a freer, more comfortable movement.

Well, you don’t have to wear anything fancy and frumpy, but sticking with darker clothes will keep you worry free and more confident about doing your daily activities.

Find Old Towel or Darker Blanket

Night leaks can be worrisome, particularly if you move around a lot during sleep. Pads might not stay and if you are in your friend’s house having a sleepover, it’s the last thing you want. So when you face the question of how to prevent period leaks at night, simply lie on an old towel so you won’t worry about the leaks as much. Sure you might stain your undies or pajamas, but it’s probably better than staining your mattress. This should reduce your self-consciousness about staining your sheets.

Use Menstrual Cups

Like tampons, menstrual cups are for internal use. But unlike tampons, you can keep them up for up to twelve hours since you won’t get any toxic shock syndrome. It holds more that pads and tampons and prevent licking as well. It could also be used at night for a sound sleep too.

Move Less

While you should do whatever you normally would do from day to day even with a pad, expect more leaks if you are running up and down, jumping around or just dashing from a place to another. Keep in mind that the more you move around, the more likely your pads get displaced and thus creating more room for accidents to happen. So, on heavy days, you might want to take it down a notch to keep the pads from bunching up the wrong way and ruining the panties and your day.

But don’t feel discouraged from skipping gym classes and end up squatting down in a corner because you are on your period and you should feel miserable. Exercises do help to deal with cramps!

Life doesn’t stop when you have your period. Despite the fact that menstrual blood is pouring from your lady parts, you still have to go to work, school and your cousin’s wedding. Here’s what to wear to get through the days and nights of your menstrual cycle.

What to Wear on Period Days

Most females would agree: Unless you know your period-protection is oops-proof, you should generally avoid wearing white pants or shorts during your period. It can be done, but it’s not for the faint of heart. Now that we’ve covered what not to wear, here’s what you should put on during your period.

Underwear

What to wear during period all starts with the underwear, but what kind of panties to wear during your period? In general, heavy days usually demand that you to wear a pair of undies that are black so they won’t show stains in case of a leak. Full coverage, like a brief style, helps too. You can get underwear made for periods, like waterproof underwear for periods and underwear that absorbs period blood.

Jeans

If you’re wondering what pants to wear on your period, jeans are an excellent choice for a few reasons. For one, the fabric is so thick that a minor leak probably won’t show through. Choose jeans with a dark wash. Also, snug-fitting jeans can help keep your pad in place.

Skirt and Dresses with Tights

Skirts and dresses are great for pad-wearers because, unless the skirt is Jessica Rabbit tight, bulky pads won’t show. A somewhat flowy skirt or loose-fitting dress is just right. If the weather is cool enough, a pair of tights adds another layer of fabric to stop leaks from getting through. If tights aren’t your thing or the weather is too warm, a pair of snug-fitting shorts go great under a skirt or dress to give you extra protection against leaks. Check out these period shorts.

Maxidresses

You can still look super styling, yet all covered up with a maxidress. If your ankles are a little swollen from some period-related bloating, no one will ever know. There are great to wear with a comfy pair of panties made for periods.

Sweatpants

If you can get away with wearing sweats, do it! They’re the ultimate in coziness and comfort. They give off a laidback vibe that’s perfect for crashing on the couch.

Leggings

If you have a pair of leggings that fits you right— meaning not too tight— they should feel as comfortable as sweats. Their extra snugness can help keep a pad from sliding around. Wear a pair in a dark color and you’ll look sleek AF even when it’s your TOM. An oversized shirt or sweater keeps things at ease and provides a little extra coverage. Leggings can be the best pants to wear on your period because they’re super soft yet styling.

What to Wear at Night on Your Period

Most menstruating people have woken up to some blood on the sheets during their periods. If that’s happened to you recently, you might want to check out this article that covers how to remove period stains.

If you want to prevent this annoying occurrence — it’s never a fun way to start the day — it can help to use a little strategy when you decide what to wear when on period at night. This nighttime section is more about practical protection options than any stylish concerns.

Overnight Pads

First, consider getting overnight pads. You can find super overnight pads that go from the front waistband of your undies all the way to the back. They also absorb more blood than regular pads. If you don’t have super-long overnight pads, you could wear two pads to bed. Lay them end to end, kind of like two train cars. Put the most coverage toward the front if you sleep on your stomach, and toward the back if you sleep on your back.

Menstrual Cups

Menstrual cups are safer to wear for longer times than tampons, plus they hold more fluid than tampons. Don’t wear a menstrual cup for more than 12 hours without changing it out.

Period Panties

A lot of leaks happen when a pad shifts out of place at night. You can prevent that from happening if you wear panties made for periods, specifically the ones that stop pads from moving. If you don’t own any period panties yet, wearing two pairs of panties can help to keep your pad from shifting.

You can also get period panties that are leak-proof. This special underwear for periods stop any menstrual-cup overflow from getting through. Many styles of absorbent underwear for periods that are made for overnight wear have coverage all the way up to the waistband in the back. Some have the same type of full coverage in the front.

The best type of underwear for period is different for each person. But, rest assured that you can find some excellent protective underwear for menstrual cycle to give you peace of mind against leaks.

Mattress Protectors

An option to consider if you have heavy periods is to get a mattress protector. The CycleLiner is made specifically for protecting bedsheets from period accidents. It’s got a waterproof-PUL backing and a velvety soft upper.

You can expect to have to deal with your period for one week every month. That adds up to a lot of decisions about what to wear while on period. Thankfully, there are lots of things you can wear during your menstrual cycle to make it much more pleasant and easier to get through in style.

How to avoid nighttime stains during your period

When you’re on your period, there are a number of activities you definitely don’t feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don’t feel great, but because they could also harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself?

“Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure,” says Sara Twogood, MD, FACOG over email. “The changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice (such as breakouts, breast tenderness, etc).”

Everyone’s body is different, so some people may be more sensitive to these things than others, but if you struggle through your period, it might just be best to avoid these things altogether. Here are 11 things you should never do on your period if you want to feel your best and avoid discomfort:

Eat Salty Foods

Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make your period symptoms worse. “Salty foods contribute to the bloating/water retention that women feel around the time of their periods,” says Dr. Angela Jones, OB/GYN over email. Eating salty foods can also worsen cramps.

How to avoid nighttime stains during your period

When you’re on your period, there are a number of activities you definitely don’t feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don’t feel great, but because they could also harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself?

“Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure,” says Sara Twogood, MD, FACOG over email. “The changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice (such as breakouts, breast tenderness, etc).”

Everyone’s body is different, so some people may be more sensitive to these things than others, but if you struggle through your period, it might just be best to avoid these things altogether. Here are 11 things you should never do on your period if you want to feel your best and avoid discomfort:

Eat Salty Foods

Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make your period symptoms worse. “Salty foods contribute to the bloating/water retention that women feel around the time of their periods,” says Dr. Angela Jones, OB/GYN over email. Eating salty foods can also worsen cramps.