How to avoid trapping your arm while snuggling in bed

Cuddling is an act that occurs when 2+ humans (or, I guess, a human and an object — the last thing I want is to be human-normative and offend all the love pillows and security blankets out there) lie in one place affectionately. It takes as much skill as it takes to lounge on a comfortable surface and not sweat excessively or fart or pee your pants, which is maybe a considerable amount? I don’t know.

For those of you who have yet to plumb the mysterious depths of The Act of Cuddling, GQ has printed an extremely handy guide called “How to Cuddle With a Woman.” Thank you, GQ! The guide’s basic tenets are: “Do not shove her against the wall. Do not block her airway from behind by pressing down upon her small woman skull with your man-head. Do not force her to smell your armpit.” There’s lots of interstitial references to maneuvering bodies around and the accompanying trials and tribulation. Effectively, it makes relaxing in a heap after sexual congress sound more complicated and ineffective than actual Congress (hey-ooo!).

Normally, cuddling enjoyability occurs on a scale of “Oh, this is pleasant, I feel loved and appreciated” to “OH SWEET JESUS GET THIS BONY SWEAT-MOP OFF OF ME.” As part of my crusade for a sweat-mop-free world, I’ve handily compiled a Cuddling Position Power Ranking. Think of it as a Cuddle Sutra (alternate title: Kama Cute-ra. It is hard to come up with names sometimes, guys.) One day they’ll be selling this as a day calendar at Urban Outfitters, but here I am offering it for free.

SNUGGLING POSITIONS RANKED FROM BEST TO WORST (“THE CUDDLE SUTRA”):

1. Spooning. Anyone who says spooning is not the best snug is a FOOL and should be cast into the fires of Mount Doom for insolence. One time, my grandpa gave a wedding speech about spooning and then made a crass sexual joke using forks. If you ask him about it, he will be happy to recite it.

How to avoid trapping your arm while snuggling in bed

What sleeping position provides the best muscle and joint health?

The truth is that one sleeping style does not necessarily work for everyone. I would have to say however that there are two sleeping positions in particular that correlate with neck and shoulder problems:

1. Sleeping on your stomach is not a great idea. The main problem with this position is that you must turn your head to one side in order to breathe effectively. People tend to consistently turn their head to the same side as a preference: the long-term result can be “wear and tear” on the joints of the cervical spine. This situation is absolutely comparable to sitting at a computer all day with your monitor off to one side. It is bad ergonomics to be constantly rotated to one side, whether it is for eight hours a day gazing at a computer screen or eight hours per night sleeping with your head turned to one side.

If you must sleep on your stomach, I would recommend placing pillows under your torso and neck. This will at least lessen the amount of neck rotation that you need to breathe.

2. The second sleeping position that patients often find themselves is side-lying with the arms in an overhead position. Many people report that they will wrap the pillow around their head and secure it in place with their arms.

This position places stress on the downward-facing shoulder. The body weight placed on this shoulder in many cases will cause a compression of the nerve bundle as it passes into the arm. The symptoms of this include waking up with numbness in the arm and hand.

Lying on the side also tends to push the head of the humerus forwards, placing it in an ideal position for impingement of the rotator cuff tendons. I have seen many patients who delayed their recoveries from shoulder injuries because they insist on sleeping on the injured shoulder.

Be creative about changing your sleeping position. I had a patient tell me this week that he changed the placement of his bed so that he wouldn’t need to turn to the side in order to avoid the morning sunlight coming in his window. Great idea!

As always, I welcome any tips that you might have in regards to changing an unfavorable sleeping position. Please share your thoughts in the comments below.

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.

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    10 Cuddling Positions That Won’t Make Your Arm Fall Off

    How to avoid trapping your arm while snuggling in bed

    How to avoid trapping your arm while snuggling in bed

    You love to cuddle, but your arm always goes numb. Don’t worry, you’re not alone. Luckily, there are PLENTY of creative cuddling alternatives to spooning.

    1. Shoulder snuggle

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his side. Instead of spooning him, take one hand and place it over his shoulder. Put your other hand down at your side. Simple and easy. Arm = not numb.

    2. Half-spoon

    How to avoid trapping your arm while snuggling in bed

    Lie on your back and have your partner lie on his side next to you. Have him put one hand over your chest and the awkward arm straight up above you. Awkward arm gone.

    3. The pit smeller

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his side facing towards you. Have him nuzzle his face into your chest. Gently rest your arms over his head, directly aiming your odor into his nasal passages. He’s not thinking about that arm with the assault on his nostrils.

    4. The Body Slam

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his stomach. Lie down flat on top of him, crushing him completely. Let him feel your weight against him.

    5. Straightjacket

    How to avoid trapping your arm while snuggling in bed

    Lie on your back. Have your partner face down on top of you. Give him a big squeeze when he least expects it.

    6. The Starfish

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his stomach. Spread his limbs out in every direction. Then, mirroring his position, lie down flat on top of him. For maximum effect, tie up your partner so he can’t move.

    7. Use a Body Pillow

    How to avoid trapping your arm while snuggling in bed

    Human interaction is overrated. Who needs it anyway?

    8. Chop Off Your Arm

    How to avoid trapping your arm while snuggling in bed

    Do you seriously need two? That seems a little excessive.

    9. Use the Armadillow

    This pillow comes with a little tunnel to put your arm through to prevent it from going numb. Is this an unnecessary purchase? Absolutely. But has that really ever stopped anyone from buying anything? Didn’t think so.

    10. Just Do It

    How to avoid trapping your arm while snuggling in bed

    Why are you wasting your time cuddling anyway? Get to the good stuff.

    How to avoid trapping your arm while snuggling in bedWhen you look at your personal data in your Fitbit app, you might be surprised to see several periods of restless sleep during the night. Chances are, you don’t have to worry about them—it’s common to move around a bit. “Sleep is not completely still,” says Michael Grandner, PhD, MTR, a Fitbit sleep advisor and director of the Sleep and Health Research Program at the University of Arizona College of Medicine. “It’s perfectly normal to have periods of restlessness—10 or even up to 30 could be normal for you,” he says. (Here’s when restlessness might be more concerning .)

    Still, when restlessness leads to full on wakefulness, it’s time to get to the bottom of what’s preventing you from sleeping like a log. These five factors might be turning you into a restless sleeper.

    Here’s Why You Might Be a Restless Sleeper

    You’re binge watching before bed. It might seem obvious that turning off the overhead lights sends a signal to your brain that it’s time to settle down, but have you given any thought to your devices? The blue light emitted by certain TVs and some tablets have been shown to suppress sleep-inducing hormones. And if you’re viewing an especially violent episode, one study reports the movie or program you’re watching could lead to trouble falling asleep and nightmares. Create a nightly wind-down ritual about 30 minutes before you hit the sack, power down the electronics, and give your brain time to process all the on-screen drama so you can ease into sleep.

    Your bedding isn’t working for you. If you have a hard time getting comfortable, or tend to toss and turn, unsupportive bedding could be coming between you and a solid night’s sleep. In fact, 98% percent of respondents polled by the National Sleep Foundation agree a comfortable pillow is necessary for a restful night. Think yours might be past its prime? A general replacement guideline for pillows is every three years, and every 10 years for mattresses.

    You drank too much. Alcohol can impact your sleep cycle —it causes you to feel drowsy initially, then leads to wake ups later as it’s processed by your body. But other liquids can be problematic, too. “If you’re drinking a lot of water before going to bed, it’s pretty much a given that you’re going to wake up to use the bathroom at some point during the night,” says Grandner.

    You’re overheating. Snuggling into a pile of blankets might seem cozy, but if they’re making you too warm it’s likely they’re also causing restlessness. Turns out cooler temps are more ideal for sleep—a study published in the scientific journal Brain shows a drop in your core temperature triggers “It’s sleepy time!” messages in your body, easing you into slumber and helping you sleep more soundly. Set the thermostat to between 65 and 67 degrees Fahrenheit. And if you can’t give up those blankies, go even lower ( around 60.8 degrees Fahrenheit ) and opt for sheets and pajamas made from natural fabrics to prevent trapping in any extra heat.

    Your bed mate is bothering you. Even if you don’t remember waking up from their sounds or movement, your partner’s snoring or tossing and turning could be causing you to have periods of restlessness. It’s important to let your partner know about his or her chronic snoring —it could be the sign of a serious health issue and should be discussed with a physician. And if the nighttime noises are frequently keeping you up, you might want to work out an alternative arrangement, like sleeping in separate rooms.

    This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

    Kimberly Daly Farrell

    How to avoid trapping your arm while snuggling in bed

    Kimberly Daly Farrell is the managing editor at Fitbit. A certified health coach and self-diagnosed running addict, Kimberly studied integrative nutrition and has completed three marathons. She has previously held editorial positions at Shape, Glamour, Fitness, and Good Housekeeping magazines.

    10 Trapping Methods Used By Criminals And How To Avoid And Escape Them – Crime – Nairaland

    IgbereTV brings to you 10 trapping methods used by criminals and how to avoid and escape them

    1. Grab trap
    The elbow is the strongest point on your body. If any assmmailant grabs you, use a very forceful elbow jab to break free and run, preferably in a zigzag manner

    2. Wallet trap
    If a robber asks for your wallet and/or purse, do not hand it to him. Toss it away from you. Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. Run like mad in the other direction

    3. Car boot trap

    If you are ever thrown into the boot of a car, kick out the back tail lights and stick your arm out of the hole (or tear your clothes) and start waving out of the boot like crazy. The driver won’t see you, but everybody else will. This has saved lives

    4. Shopping list trap

    Women have a tendency to get into their cars after shopping, eating, working, etc and just sit (doing their checkbook, or making a list, etc). Stop doing this. The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. As soon as you get into your car, lock the doors and leave

    5. Hijacking trap
    If someone sneaks in your car with a gun to your head, do not drive off as he directed. Instead of driving to the destination of the gunman, rev the engine and speed into anything especially a concrete or metallic item like pillar or mast, wrecking the car. Your seat belt will save you while the assailant will get the worst of it. As soon as the car crashes, bail out and run. Your life is more important than any car

    6. Parking lot trap

    Look around you, look into your car, at the passenger side floor, and in the back seat. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. Also, look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest to your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. It is always better to be safe than sorry (and it is better to be paranoid than dead)

    7. Staircase trap
    Always take the elevator instead of the stairs in high rise buildings unless there is no elevator. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at night

    8. Sympathy trap
    Stop being sympathetic with your car by offering lift to people you don’t know. It may get you raped (note that men now rape men just like they rape women) or killed. Don’t offer lift to any man or woman you don’t know

    9. Crying baby trap
    If you hear a crying baby on your verandah or gate entrance in the middle of the night, don’t come out to check. Android phones are easily used by criminals to create baby voice to lure you out of safety

    10. Water tap trap

    If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, do not go out to investigate. Criminals turn on all your outside taps full blast so that you will go out to investigate and then attack you

    Summary
    Safety starts with you. Keep yourself secure by keeping yourself safe

    73 Likes 13 Shares

    Everything you write their is complete bullshit.

    The only way to truly stay safe is by using anoininting oil and holy water. Buy and drink plenty of them. Bathe in them so you’ll be invisible to criminals. Plaster your car with church stickers to make it bullet proof and able to electrocute criminals.
    And if you get kidnapped, tell the kidnappers your name and add the suffix Chosen so that thunder from heaven will strike them all.

    That is the only true way to stay safe

    Everything you wrote there is complete bullshit.

    The only way to truly stay safe is by using anoininting oil and holy water. Buy and drink plenty of them. Bathe in them so you’ll be invisible to criminals. Plaster your car with church stickers to make it bullet proof and able to electrocute criminals.
    And if you get kidnapped, tell the kidnappers your name and add the suffix Chosen so that thunder from heaven will strike them all.

    That is the only true way to stay safe

    The only way to truly stay safe is by using anoininting oil and holy water. Buy and drink plenty of them. Bathe in them so you’ll be invisible to criminals. Plaster your car with church stickers to make it bullet proof and able to electrocute criminals.
    And if you get kidnapped, tell the kidnappers your name and add the suffix Chosen so that thunder from heaven will strike them all.

    That is the only true way to stay safe

    33 Likes 1 Share

    The only way to truly stay safe is by using anoininting oil and holy water. Buy and drink plenty of them. Bathe in them so you’ll be invisible to criminals. Plaster your car with church stickers to make it bullet proof and able to electrocute criminals.
    And if you get kidnapped, tell the kidnappers your name and add the suffix Chosen so that thunder from heaven will strike them all.

    That is the only true way to stay safe

    53 Likes 2 Shares

    I totally agree with what you wrote up there

    But the best way to stay safe is .
    check the picture below.

    18 Likes 2 Shares

    Don’t be deceived there’s no avoiding them. apart from targeted robbery the other factors robbers employ are opportunity and chance.

    If you’re caught up in the wrong place (right place for the robbers) at the wrong time (right time for the robbers) your name na sorry.

    The only way to truly stay safe is by using anoininting oil and holy water. Buy and drink plenty of them. Bathe in them so you’ll be invisible to criminals. Plaster your car with church stickers to make it bullet proof and able to electrocute criminals.
    And if you get kidnapped, tell the kidnappers your name and add the suffix Chosen so that thunder from heaven will strike them all.

    That is the only true way to stay safe

    Take a pocket Knife or Pepper Spray for men and women respectively.

    Commit your ways to God.

    xynerise:
    The part you bash your car against a tree or pole is not encouraging Biko

    How to avoid trapping your arm while snuggling in bed

    You finally said goodbye to bronchitis and its earth-shaking cough. But now, you’re left with rib muscle pain that taunts you with every breath. Or, maybe you were a little too enthusiastic about that new exercise program, and the muscles between your ribs won’t stop screaming in protest. What’s going on? You could be dealing with an intercostal muscle strain.

    Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

    “Intercostal muscle strain can be scary if you don’t know its cause, and it feels quite intense,” says internal medicine specialist Janet Morgan, MD.

    So, what are intercostal muscles — and how do you strain them? Keep reading to learn more about this common condition and what you can do to alleviate the pain.

    The intercostal muscles and causes of strain

    Your intercostal muscles are the muscles between your ribs. They allow your ribcage to expand and contract so you can breathe. But if they stretch too far or tear, intercostal muscle strain is the end result.

    You can strain the intercostal muscles suddenly or by doing certain movements over and over.

    Common causes include:

    • Coughing.
    • Exercises or sports with repetitive movements, twisting, lifting or stretching.
    • Injuries to the chest from a fall or hard hit.
    • Twisting beyond your normal range of motion.

    “Breathing can be painful, especially deep breaths,” says Dr. Morgan. “But what muddies the picture is that sometimes, painful breathing can be a sign of something serious, such as pneumonia or a blood clot in the lung. So we often end up doing X-rays to make sure there isn’t something else going on.”

    Who’s most at risk for muscle strains in the chest?

    Intercostal muscle strain is one of the most common causes of musculoskeletal chest pain. But age or a sedentary lifestyle can place you at higher risk. “Someone who’s older with thinner muscles could strain rib muscles a lot easier than someone who works out and has built up their muscles,” notes Dr. Morgan.

    Intercostal muscle strain or pneumonia: how to tell the difference

    Because intercostal muscle strain and pneumonia both cause chest pain, it can be hard to know the difference. But there are some telltale signs:

    Dr. Morgan notes that intercostal muscle strain is more tender and painful when you touch the affected area. “Pain when you twist or bend over can also be a sign,” she notes. “But these symptoms aren’t a 100% guarantee that it’s an intercostal muscle strain, so still keep pneumonia in the back of your mind.”

    Other symptoms of an intercostal muscle strain include:

    • Pain when you breathe, cough or sneeze.
    • Pain when you move the affected muscles.
    • Swelling in the area.
    • Muscle tightness and soreness.

    Dr. Morgan urges you to avoid self-diagnosis, especially if the pain is severe. “I’d rather people have their provider make that call than assume they’re OK. We need to hear the whole constellation of symptoms to rule out something more serious, such as rib fracture or even cancer,” she says. “It’s important to check in with your provider via phone or a virtual visit to make sure nothing is missed.”

    How to find relief from intercostal muscle strain pain

    While you await your appointment, Dr. Morgan recommends these steps to take the edge off:

    • Good old-fashioned rest: If you were working out hard, rest the area for 24 to 48 hours.
    • Brace yourself: “If you have a cold, and coughing made you pull your muscle, sometimes taking a small pillow and bracing as you cough helps with the pain,” Dr. Morgan suggests.
    • Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan. “Generally, with a strain, we start with ice packs for 10 to 15 minutes a couple of times that day. But let your body tell you what works best.”
    • Over-the-counter pain relievers. “If your kidney function’s OK, and you don’t have an underlying condition or suspect COVID-19, try ibuprofen with food. Acetaminophen may help as well. But get some direction from your doctor first.”
    • Yoga …maybe:Yoga can also help, but Dr. Morgan says those down dogs should be cleared by your doctor. “I worry that people may overdo it. Sometimes stretching can make it a little worse.”

    Treatments for intercostal muscle strain

    If home remedies and rest aren’t enough, your doctor may recommend:

    • An ultrasound device: These wearable devices use ultrasound energy to help you heal.
    • Ointments and emollients: “Use these under the direction of your healthcare provider because you have to be careful when combining them with heat,” says Dr. Morgan.
    • Physical therapy: This may be the route to take if you’ve been dealing with an intercostal muscle strain for a while. “Physical therapists use tools that really help, such as safe stretching exercises and transcutaneous electrical nerve stimulation (TENS) units that they place on you.”

    Even with your provider’s help, muscle strains of any kind take about four to six weeks to completely heal. But with patience and time, you’ll be pain-free before you know it.

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    10 Cuddling Positions That Won’t Make Your Arm Fall Off

    How to avoid trapping your arm while snuggling in bed

    How to avoid trapping your arm while snuggling in bed

    You love to cuddle, but your arm always goes numb. Don’t worry, you’re not alone. Luckily, there are PLENTY of creative cuddling alternatives to spooning.

    1. Shoulder snuggle

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his side. Instead of spooning him, take one hand and place it over his shoulder. Put your other hand down at your side. Simple and easy. Arm = not numb.

    2. Half-spoon

    How to avoid trapping your arm while snuggling in bed

    Lie on your back and have your partner lie on his side next to you. Have him put one hand over your chest and the awkward arm straight up above you. Awkward arm gone.

    3. The pit smeller

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his side facing towards you. Have him nuzzle his face into your chest. Gently rest your arms over his head, directly aiming your odor into his nasal passages. He’s not thinking about that arm with the assault on his nostrils.

    4. The Body Slam

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his stomach. Lie down flat on top of him, crushing him completely. Let him feel your weight against him.

    5. Straightjacket

    How to avoid trapping your arm while snuggling in bed

    Lie on your back. Have your partner face down on top of you. Give him a big squeeze when he least expects it.

    6. The Starfish

    How to avoid trapping your arm while snuggling in bed

    Have your partner lie on his stomach. Spread his limbs out in every direction. Then, mirroring his position, lie down flat on top of him. For maximum effect, tie up your partner so he can’t move.

    7. Use a Body Pillow

    How to avoid trapping your arm while snuggling in bed

    Human interaction is overrated. Who needs it anyway?

    8. Chop Off Your Arm

    How to avoid trapping your arm while snuggling in bed

    Do you seriously need two? That seems a little excessive.

    9. Use the Armadillow

    This pillow comes with a little tunnel to put your arm through to prevent it from going numb. Is this an unnecessary purchase? Absolutely. But has that really ever stopped anyone from buying anything? Didn’t think so.

    10. Just Do It

    How to avoid trapping your arm while snuggling in bed

    Why are you wasting your time cuddling anyway? Get to the good stuff.

    With winter here and the mercury dropping, you may be tempted to snuggle a little closer to your partner overnight. But one University of Toledo Medical Center physician warns your warm and snuggly sleep position could cause nerve problems.

    Dr. Nabil Ebraheim, professor and chair of the Department of Orthopaedic Surgery, said a condition called radial nerve palsy could develop when the radial nerve is compressed near the elbow.

    How to avoid trapping your arm while snuggling in bedThe radial nerve runs along the underside of the arm and controls the movement of the triceps muscle and is responsible for enabling extension of the wrist and fingers. It also controls sensation in part of the hand.

    “Radial nerve palsy is often referred to as honeymoon palsy, due to the closer sleeping habits of newlyweds,” he said. “When your partner falls asleep while laying on your arm, the radial nerve and surrounding muscles are compressed, which can cause numbness and prolonged tingling in the fingers or even restrict movement in the hand or wrist.”

    Wrist drop is a rare, but a disabling condition that causes paralysis of the muscles that normally raise the hand at the wrist and can make it difficult to move the hand or fingers.

    Radial nerve palsy is treated by supporting the wrist with a brace or splint and through physical therapy that helps to maintain muscle strength and reduce contracture. The nerve usually recovers within a few weeks, but in some cases it could take four to six months. Extreme cases, including wrist drop, could require surgery.

    Ebraheim said the best way to avoid developing these conditions is to re-evaluate the way you sleep.

    “People should be mindful of their sleep position to reduce the risk of nerve injury,” Ebraheim said. “It’s best to avoid positions that place pressure on the upper arm either from snuggling up with a loved one or sleeping with your arm curled under your head.”

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