How to build a low cost home gym

When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list I want in on. Along with the Atlas Stone, the next priority was making concrete dumbbells.

Atlas Stones for Your Home Gym

How to build a low cost home gym

E very piece of custom concrete creates a unique training tool which is also a pleasure to look at. When I made my first Atlas Stone from concrete I was looking forward to training with it as soon as I broke it out of the mold. After making my first stone I decided to make a custom set, which entailed using one mold and changing the weight for every stone. I began with using a 16 inch Slaters Stone Mold, which you can order on their website. Next, I used several different foam balls to act as buffers in the stone molds.

How to build a low cost home gym

These “buffers” will decrease the weight per stone. To make the stones heavier I inserted lead inserts. I made seven different Atlas Stones ranging from 135 lbs to 235 lbs, all with the same size 16 mold.

You have two primary choices for Atlas Stone molds (both are good): Hybrid Athletics and Slaters Hardware. If you want a more comprehensive guide to making you own Atlas Stones read my 6 Essential Tips For Making Atlas Stones.

Atlas Stones were the first concrete training tool at my gym and is still one of my favorite training tools today. Nothing is better than picking up an awkward ball of concrete off the ground, battling to place it on a platform. Atlas Stone training is a true test of mental and physical strength; why do you think it is the last event of The Worlds Strongest Man.

Today, Atlas Stones are not just for strongman training. Atlas Stones are beneficial for anyone interested in functional fitness and are available to everyone from varying fitness levels. I have many different size stones from 8 to 18 inch for use by all my clients. An 8 in. stone mold can weigh as little at 45 pounds and with the 18 inch mold it can go up to over 500 pounds. Stone training is a compound movement with a large focus on the lower back.

You can use the stones for several different exercises from traditional strongman lifts to shoulder pressing, front squats, plyo push ups, and different carry exercises just to name a few. With a little creativity you can complete a full workout solely with the use of Atlas Stones.

Concrete Dumbbells for Your Home Gym

How to build a low cost home gym

How to make Concrete Dumbbells

My next favorite concrete tool is the circus dumbbell.

STEP 1: Start with an old 2.5 inch metal pipe.

STEP 2: Get a couple of old buckets that were of identical size and shape. \

STEP 3: Fill them up with concrete and used lead inserts for added weight.

STEP 4: Place the 2.5 inch pipe cut to size and place it in the center of one of the buckets.

STEP 5: After the concrete dries, I flip the bucket upside down and place the other end of the pipe into the opposite bucket. Use wood to brace both sides and to keep it from tipping over.

STEP 6: After a few days of drying, remove the bucket molds and allow the concrete to finish drying.

A few of days after that, the dumbbell was ready for training. Like the Atlas Stones, I added inserts to the dumbbells. This is a cheap and easy way to make your own dumbbells. Using a fat handle makes it a challenge to lift but you can use a different size pipe to make it a little easier either way.

I discovered these tools reading a book showing countries that only use training tools that are custom-made. After seeing these custom-made dumbbells and Atlas Stones, I decided to make my own.I have been pleasantly surprised with these training tools and will say they are a versatile training tool. The inquisitive looks you receive from people walking by while lifting a concrete dumbbell or Atlas Stone is worth the time it takes to make them.

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The buzz around “home gym” has soared up all around with the outbreak of coronavirus. Not only a home gym allows you to stay in shape without going out of your comfort zone but also helps avoid the risks of getting affected by the deadly virus. So, it’s high time for you to build the home gym that you have been planning since forever.

Building a home gym from scratch sure sounds like a tall order but it’s really not that hard. The rise of online training and easy availability of gym equipment has made it possible to realize your dream of having a home gym. So roll up your sleeves and get ready to create a home gym.

Table of Contents

Define Your Fitness Goals

How to build a low cost home gym

Before getting into practical work, you should establish some grounds. Take some time and define your fitness goals first. Do you want to gain some muscle mass? Or just aiming to lose the extra pounds? Or looking to have extensive sweat sessions at home?

Thinking the goals through will help you in choosing the right space and right equipment for your home gym. So take your time to consider your immediate and long-term fitness goals.

Set a Budget

How to build a low cost home gym

Although you can make a start with just an exercise mat in the small corner of the house. However, in order to set the mood and achieve a wide sense of gym, you should consider the budget. You can effectively set up the budget by keeping the fitness goals in mind. So devote some time to planning and setting up the budget.

Pick a Place

How to build a low cost home gym

Your personal fitness club doesn’t necessarily need to be a huge one. A small room or a nook in the home will do the job. You can bring a spare room to use or set up your gym in the attic. A garage would be great for building a full-scale gym. However, if you don’t have any seemingly suitable space in the home, a small corner in any room is enough to set up the gym. So look through your house with a critical eye and choose a space for a home gym.

Choose a Theme

How to build a low cost home gym

The right mood elevates the spirit and helps you get the best out of yourself. So setting up the tone is important to enhance your daily sweat sessions. Pick a theme and work on the gym design. You can emphasize the spur with some motivational sites, put up a screen or projector to follow your favorite instructor, and set up the sound system to play up your workout sessions. Favorable gym vibes will motivate you to hit your home gym every day so put some effort into it.

The List of Essentials!

Although the gym necessities differ from person to person, based on the individual fitness goals, here is the list of some home gym essentials that you would need to get a head start with your home gym.

  • Gym Mirrors/ Workout Mirror
  • Exercise mat
  • Dumbbells
  • Jump rope
  • Fit balls

Gym Mirror – A Must Have!

How to build a low cost home gym

Workout mirrors work great in achieving fitness goals. You can only improve your workout routine if you know what you are doing wrong. And this is possible if you track your moves. Workout mirrors help in keeping track of your progress so that you can improve and enhance your sweat sessions. It also delivers the right gym vibe and spices up the space. So investing in a workout mirror is worth it. Depending on the size and type, you can get a workout mirror for $50 to $300.

Exercise Mat – Absolute Necessity

How to build a low cost home gym

Irrespective of the size of your home gym and your end goals, an exercise mat is a bare minimum to set up your personal gym. An exercise mat is an extremely functional element and makes your sweat sessions convenient. It is an inexpensive item that is easily available both online and in stores. You can pick cushioned mats or go for gym flooring if you want to set up a stable and long-lasting workout space.

You can get an exercise mat for under $10.

Dumbbells – An All-Rounder

How to build a low cost home gym

Dumbells are a multipurpose gym element. You can put on the muscle mass, do weight training or strengthen your muscles with dumbbells. It’s a simple and essential gym item to stay in good shape. Either you are looking for a comprehensive gym experience or want to keep it low-key, invest in some solid dumbbells to get the best results.

Dumbbells are available in a wide variety. Depending on your goals, you can get dumbbells in a range of $20 to $90.

Jump Rope – A Multipurpose Tool

How to build a low cost home gym

A jump rope works great in workout sessions. Jump ropes – yes, you heard it right. The simple thing, that we all have in our homes but usually jump ropes only serve as kids’ toys. As a matter of fact, jump ropes are a great tool to enhance sweat sessions. You can have extensive cardio, strengthen your arms and legs muscles effortlessly with jump ropes. And it costs $2 only, so go for it!

Fit Balls – Make It Fun And Functional

How to build a low cost home gym

Physioballs or fit balls are a fun gym tool. They add color to the gym and enable full-body workout. You can stretch the stress away and enhance your body strength with physioballs. They come in a variety of colors and sizes. Fit balls are a great gym accessory and you can get them for cheap. Their cost range from $15 to $50.

Total Estimated Cost of Home Gym

How to build a low cost home gym

The total cost depends on how advanced gym equipment you choose. However, it still costs nothing compared to the benefits it offers. Considering the essentials, you can create a home gym for just $300 to $400 which is a really low-cost bet as you not only ditch the monthly membership fee but the conveyance costs as well. So, it’s an overall fair bet.

Final Thoughts!

Staying fit and healthy is very important to enjoy a fulfilling life but in the wake of the current crisis, it’s very important to take the necessary steps and create a home gym. You not only save good bucks but also ensure good health while staying at home. So don’t wait up, take the pledge and build your very own fitness club!

About The Author

Anna Walter

Anna Walter is a passionate Content Writer, she writes marketing blogs. She is inclined towards modern marketing trends and truly believes that online marketing is the most important thing today which has changed life style of people enormously; when she is not writing she enjoys reading new e commerce trends.

Lynn VanDyke shows how three pieces of low cost fitness equipment can be as effective as large home gyms. Consumers can save money and space.

Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your ears will hear the greasy sales pitch from the store associate. Your mouth will drop to the floor when you realize a home gym is going to set you back thousands of dollars.

Consumers have alternatives to the clunky and expensive home gyms on the market these days. A few simple pieces of equipment can save you precious space and loads of cash. You may have heard of the following home gym alternatives, but rest assured they are just as effective as the super-duper model 5000 brand in your local sporting goods store.

A high quality adjustable bench is the first low cost piece of equipment. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches. An adjustable bench is highly versatile and can be used in almost any exercise.

A set or two of dumbbells is next on the shopping list. Dumbbells have long been hailed as the better choice among strength training equipment. They are much smaller than large home gym machines and much cheaper. The beauty of free weights is you can start off with 1 or 2 sets and as you become stronger you can purchase higher weights. Dumbbells are extremely versatile as well. Almost every exercise incorporates the use of weights.

The last low cost piece of equipment is a burst resistant stability ball. These balls are the best thing in fitness these days. They are excellent for abdominal work because they support the spine and isolate the stomach muscles. A stability ball works the abs more than a crunch or sit-up could ever dream of. These balls are highly versatile. The ball may even take the place of a bench in some exercises.

All three pieces of equipment are low in cost, are extremely versatile and save loads of space compared to a bulky home gym. While this equipment may not be very jazzy, it will get the job done for less money and they will take up less space in your home. Beginners or those on a budget should rejoice at the simplicity and versatility that an adjustable bench, dumbbells and a stability ball bring to fitness.

Two of the biggest buzzwords among those that work out at home are “budget” and “home gym.” The reason is large that everyone wants a gym at home, but also wants to spend as little money as possible (especially when starting out.)

Thankfully, building a budget home gym is easier than ever. For one, there are a ton of companies making budget-level home gym equipment that although cheaper than what was available in previous years, is still of decent quality. Check out my best budget home gym equipment for 2021 here. The second reason it’s easier than ever is that there are a ton of reviews available on equipment. On Garage Gym Reviews alone, we have over 2,000 reviews and ratings from both us and users that are ever-increasing. Lastly, and this is the basis for this article, is there are many people posting their setups on how to build a home gym on the cheap for inspiration. More inspiration can be found in our guide to the Ultimate $1,000 Budget Home Gym .

1. Small Room Budget Home Gym

How to build a low cost home gym

This gym is the ultimate response to the phrase, “buy only what you will use.” Rather than buying a massive power rack that takes up an egregious amount of space, this gym uses a Rogue R-3 Power Rack as the centerpiece.

How to build a low cost home gym

The R-3 is based on a design from Westside Barbell with fully welded panels, 1” hole spacing through the bench area, and a thick powder coat. This is rack is definitely on the top of my list for best power racks and that I used in my garage gym for nearly 3 years and I still have it. Although this is made by Rogue, it’s one of their best squat racks that are budget-friendly and is great for those short on space due to its short depth.

The squat cage sits on a DIY Weightlifting Platform that is just big enough to allow deadlifts without feeling cramped. Do-it-yourself equipment is a common theme among gyms that are trying to stay on a budget and is something everyone should consider. This one uses rubber puzzle-style mats that should limit the noise from dropping weights and protect their foundation.

How to build a low cost home gym

In addition to the squat rack, this gym has a barbell gun rack with a curl bar, Rogue Ohio Power Bar (one of our top picks for the Best Powerlifting Barbell ) a Rogue Bar 1.0, a Rogue Boneyard Bar, and the EliteFTS SS Yoke Safety Squat Bar. None of these barbells are what you would consider “cheap,” but they are on the lower-end price-wise for quality barbells. The two places we suggest people spend money are barbells and racks and that’s exactly what this gym has done.

In between the rack sits a REP FB-5000 Competition Flat Bench . We’ve written various reviews on the FB-5000 and it is currently our top pick for the Best Weight Benches for most people. Although a great bench, it’s still priced well.

How to build a low cost home gym

On the other side of the gym sits a Titan Mass Storage Rack. This is the same storage rack I have in my garage gym, but he has the smaller version. There are a few bumper plates and quite a few 45 LB plates that were likely purchased on Craigslist as well as a small number of dumbbells. Lastly, is a Wall Control Pegboard setup that has all sorts of attachments, bands, knee wraps, and the like. These are quite cheap on Amazon for the versatility they provide.

2. College Kid Bedroom Gym

How to build a low cost home gym

Lack of money is not the biggest reason for not starting a home gym. It’s honestly a lack of desire. The reason I say that is because I constantly see people with hardly any money figuring out a way to start working out at home. You don’t have to have an insanely tall squat rack or overbuilt barbell, you just need some basic items to get you started.

This home gym is in a bedroom right next to where the guy sleeps. He didn’t have a ton of space or money, so he made do with what he had.

A basketball gym is a whole lot bigger and more expensive place than a simple basketball court.

With a gym, you have to factor in other amenities such as the locker room, shower, bleachers, and bathrooms. As such, the cost goes high depending on the size of the gymnasium.

However, a home basketball gym is also possible and is much more affordable as many come in smaller sizes compared to high school or college gyms.

The best and safest way to go about estimating the price of a basketball gymnasium is enlisting the help of a professional contractor.

Better yet, ensure that the chosen contractor specializes in the construction of basketball gymnasiums as you do not want to mess up the whole operation.

After all, it is quite costly and time-consuming, and so you really want to get it right the first time around. Right?

Factors that Affect Your Cost

There are some deciding factors that determine the size and cost of the basketball gym you want. You need a large building to accommodate all the amenities from the basketball court, to the showers, lockers, and bathrooms, among other facilities.

Location and Equipment

It is also essential to ensure that the facility will be located in a place where there is high user traffic. Imagine taking on such a project and not reaping back profits from the venture because you choose the wrong location!

However, if it is a home gymnasium, location is a non-issue. You also need to consider the equipment that the gym will be using.

Inclusion of Other Sports

You might wish to have other sports like badminton, gymnastics, and other indoor games. Therefore, the costs of the equipment needs have to be taken into consideration.

Constructing a basketball gym is not a cheap venture, no matter the size. One has to consider the costs for labor and material for both inside and outside of the gym.

Permit from Local Authority

It would be quite frustrating if you considered everything else and forgot about municipal and other such permits. Having a basketball gymnasium construction with delays due to improper authorization delays construction and this is expensive.

Employees for Operation

One also has to remember that the gym will have to be maintained and some employees will be hired both to do the maintenance and to facilitate the activities. Their salaries, therefore, are an important factor to consider as a cost of production.

Other unforeseen costs should be factored in as with any construction, you almost always end up having to cash out extra for some reason or the other.

Some Common Trick

There are some tricks for reducing the cost burden. One such trick is to start small and expand as business grows. Another is to seek the best bargains as construction is underway.

The best way to tackle this is to buy equipment at a discount or make a deal with a gym that is currently closing down in that area

The gym that is closing down already has the equipment that you could use to start off and these usually come at a lower price than brand new equipment from the shop.

The Actual Cost to Build a Basketball Gym

Construction costs have to deal with the availability of equipment in your area, and the number of suppliers there is. Where many basketball gym construction companies are concentrated in a particular area, construction costs tend to be low.

One estimate for construction of standard basketball gym prices the building at $350,000-$500,000. The architectural design and construction cost for this estimate is $50,000, and the equipment is estimated at $50,000.

For a home gym, a simple solution includes the wall mounted goal being installed along the driveway, inside or above the garage or any other suitable space in your home.

Including installation, this option will see you dish out almost $3,000, which is quite economical compared to the full-size basketball gymnasium.

Another option for homeowners seeking to have a basketball gym sees them realizing their dreams at just under $2,000. This, however, depends on the size of the pole and the backboard.

For this kind of installation, labor cost could come to just under $300, which is not bad for a home gym.

In order to find a rough estimate of an actual gym, it is good to have actual measurements to go by. A Junior High School gym measures 74ft by 42ft, about 3,108 square feet. Assuming that the square footage cost for a concrete court is $6, this gym size will cost you around $18, 648.

A High School gym is 84ft by 50ft, costing you $25,200 for its 4,200 square feet. Consequently, a College and NBA pro basketball court are bigger and more expensive at $28,200 for its 4,700 square feet.

As you can see, it is quite likely to have a basketball gym for under $30,000. For a home gym smaller than a Junior High one, the price drops even further.

However, note that these costs are exclusive of all the extra toppings that are needed for a gym.

As from above, basketball backboards and hoops cost an extra $2,000 to $3,000 depending on whether it is an adjustable or wall mounted hoop system.

Labor costs are also exclusive of the building size, and one should factor in around $300 for this. Therefore, a half basketball court including all installations will cost about $10,000. On the other hand, can run in the region of $25,000.

All in all, you may consider building your court during early spring or fall as costs are usually quite low by then.

In summary, a basketball gymnasium is an attainable venture, regardless of your budget. There is an option for everyone, whether a homeowner, a learning institution or just an investor wishing to have one such facility. You can, therefore, expect to have a basketball gym from $3,000 upward to $500,000.

However, for a full-size gym, a lot of things need to be considered such as the space and location of the gym. Other factors like locker rooms, bleachers, showers, and toilets, among other amenities, need to be factored in the construction costs.

All in all, a gym should be chosen depending on the budget and the sports needs of the individual.

A basketball gym is a whole lot bigger and more expensive place than a simple basketball court.

With a gym, you have to factor in other amenities such as the locker room, shower, bleachers, and bathrooms. As such, the cost goes high depending on the size of the gymnasium.

However, a home basketball gym is also possible and is much more affordable as many come in smaller sizes compared to high school or college gyms.

The best and safest way to go about estimating the price of a basketball gymnasium is enlisting the help of a professional contractor.

Better yet, ensure that the chosen contractor specializes in the construction of basketball gymnasiums as you do not want to mess up the whole operation.

After all, it is quite costly and time-consuming, and so you really want to get it right the first time around. Right?

Factors that Affect Your Cost

There are some deciding factors that determine the size and cost of the basketball gym you want. You need a large building to accommodate all the amenities from the basketball court, to the showers, lockers, and bathrooms, among other facilities.

Location and Equipment

It is also essential to ensure that the facility will be located in a place where there is high user traffic. Imagine taking on such a project and not reaping back profits from the venture because you choose the wrong location!

However, if it is a home gymnasium, location is a non-issue. You also need to consider the equipment that the gym will be using.

Inclusion of Other Sports

You might wish to have other sports like badminton, gymnastics, and other indoor games. Therefore, the costs of the equipment needs have to be taken into consideration.

Constructing a basketball gym is not a cheap venture, no matter the size. One has to consider the costs for labor and material for both inside and outside of the gym.

Permit from Local Authority

It would be quite frustrating if you considered everything else and forgot about municipal and other such permits. Having a basketball gymnasium construction with delays due to improper authorization delays construction and this is expensive.

Employees for Operation

One also has to remember that the gym will have to be maintained and some employees will be hired both to do the maintenance and to facilitate the activities. Their salaries, therefore, are an important factor to consider as a cost of production.

Other unforeseen costs should be factored in as with any construction, you almost always end up having to cash out extra for some reason or the other.

Some Common Trick

There are some tricks for reducing the cost burden. One such trick is to start small and expand as business grows. Another is to seek the best bargains as construction is underway.

The best way to tackle this is to buy equipment at a discount or make a deal with a gym that is currently closing down in that area

The gym that is closing down already has the equipment that you could use to start off and these usually come at a lower price than brand new equipment from the shop.

The Actual Cost to Build a Basketball Gym

Construction costs have to deal with the availability of equipment in your area, and the number of suppliers there is. Where many basketball gym construction companies are concentrated in a particular area, construction costs tend to be low.

One estimate for construction of standard basketball gym prices the building at $350,000-$500,000. The architectural design and construction cost for this estimate is $50,000, and the equipment is estimated at $50,000.

For a home gym, a simple solution includes the wall mounted goal being installed along the driveway, inside or above the garage or any other suitable space in your home.

Including installation, this option will see you dish out almost $3,000, which is quite economical compared to the full-size basketball gymnasium.

Another option for homeowners seeking to have a basketball gym sees them realizing their dreams at just under $2,000. This, however, depends on the size of the pole and the backboard.

For this kind of installation, labor cost could come to just under $300, which is not bad for a home gym.

In order to find a rough estimate of an actual gym, it is good to have actual measurements to go by. A Junior High School gym measures 74ft by 42ft, about 3,108 square feet. Assuming that the square footage cost for a concrete court is $6, this gym size will cost you around $18, 648.

A High School gym is 84ft by 50ft, costing you $25,200 for its 4,200 square feet. Consequently, a College and NBA pro basketball court are bigger and more expensive at $28,200 for its 4,700 square feet.

As you can see, it is quite likely to have a basketball gym for under $30,000. For a home gym smaller than a Junior High one, the price drops even further.

However, note that these costs are exclusive of all the extra toppings that are needed for a gym.

As from above, basketball backboards and hoops cost an extra $2,000 to $3,000 depending on whether it is an adjustable or wall mounted hoop system.

Labor costs are also exclusive of the building size, and one should factor in around $300 for this. Therefore, a half basketball court including all installations will cost about $10,000. On the other hand, can run in the region of $25,000.

All in all, you may consider building your court during early spring or fall as costs are usually quite low by then.

In summary, a basketball gymnasium is an attainable venture, regardless of your budget. There is an option for everyone, whether a homeowner, a learning institution or just an investor wishing to have one such facility. You can, therefore, expect to have a basketball gym from $3,000 upward to $500,000.

However, for a full-size gym, a lot of things need to be considered such as the space and location of the gym. Other factors like locker rooms, bleachers, showers, and toilets, among other amenities, need to be factored in the construction costs.

All in all, a gym should be chosen depending on the budget and the sports needs of the individual.

No time to get to the gym? No problem! You don’t need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, so you maximize your workout. Here are 3 pieces of equipment to add to your home gym!

No time to get to the gym? No problem! You don’t need a gym full of fancy equipment to get in shape. For $50 or less, you can get enough gear for a total body workout at home. The key is choosing pieces that are not only effective, but work multiple body parts at once, so you maximize your workout. Here are 3 pieces of equipment to add to your home gym!

Jump rope
Did you know jumping rope torches as many calories as running? That’s right, you can burn 100 calories in 10 minutes of jumping rope! Now, that’s what I call a cardio workout! And a good jump rope will likely cost you less than $10. Try this workout to jump off the weight!

Adjustable kettlebell
Using a kettlebell is guaranteed to give you a great workout from head to toe. The swing movement requires you to use your entire body– core, too! An adjustable kettlebell provide you with a variety of weight options and saves space compared to buying a whole set. Try this quick kettlebell workout to get your heart rate up!

Stability ball
The instability of a stability ball forces you to work your core harder than you normally would on a more stable surface, so you’re automatically getting a more effective workout. Pair the stability ball with dumbbells to increase the intensity of exercises, such as overhead presses or chest flies.

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

Sensory rooms can make a big difference in a child’s development. Unfortunately, many families with loved ones who could benefit from a dedicated sensory room often don’t feel they have the space or budget to create one.

Not so! Creating an effective sensory space doesn’t have to be expensive or require an entire room of your house. Just take a look at the following tips we’ve compiled to help you build a sensory area that fits your budget.

Consider the needs of your loved one

The first step in planning any sensory space begins with the kiddo who’ll be using it. Every child is unique, and the sensory space you make for them should be as well.

Take note of some of the toys, therapy items and sensory activities your child enjoys during his or her sessions. If your child likes working with certain items or performing certain tasks, it might be best to find similar items that meet with your budget. Ask the clinician or therapist about what your loved one likes working on or with, then research options based on those findings.

Carving out some space

A term like “sensory room” can be a little intimating and even discouraging, especially when you don’t have an entire room of your home available to set one up. Don’t get down, though. Smaller sensory areas can be just as effective as larger ones.

Think about the space you do have to offer rather than what you don’t and how you might individualize that area for your child. Is there a way to rearrange the furniture in a room to create a sensory-focused corner? Maybe there’s a closet in your home that you can convert the area in and around to build out a sensory nook. Open your mind to the possibilities hidden around you. After all, sensory spaces are great places for imagination. This is a chance to use yours!

Low-cost solutions, high-quality experiences

Now that you have an idea of the size of the space and some sensory item ideas, it’s time for the tough part: figuring out how to make it work with your limited budget. Before you take a hammer to your piggy bank, take some time to look at your wish list and think about alternatives:

A thrift shop portable CD or cheap mp3 player and some laptop speakers can work just as well as a brand new stereo. Aging computers that have become too slow current applications can be great for music, too, and some desktop media players feature soothing visualizations that react to whatever track is playing.

Ball pits are popular sensory items, but they can be way pricey. An inflatable pool with high walls can work well and won’t cost much to replace if it gets damaged.

While some sensory rooms feature swings and trampolines to promote vestibular stimulation, a more cost-effective solution could be a rocking chair or exercise ball.

Don’t be afraid to get a little DIY with some items. Building you own sensory boards or blocks, sensory table or sand and water tubes can be a fun weekend project and save you a decent bit of cash. Hanging strands of old Mardi Gras beads or textured ribbons is a great idea, too!

Use twinkling Christmas lights, LED net-lighting or lava lamps to add an inexpensive glow to your sensory area. A re-purposed electric color wheel typically used for old aluminum Christmas trees can add some soothing color change to the room as well.

If you choose to portion off a bit of another room, consider buying some cheap, solid color fabric and hanging it like a curtain around the area. Giving the kiddo a little privacy and making them feel like it’s their space could do wonders for their confidence.

Also, don’t forget to mine the Internet for ideas. Pinterest in particular can be a good place for seeking out sensory room inspiration when you’re looking for affordable solutions for your new space.

Check out some funding options

You’re bound to run into an expensive item or two that could make the perfect addition to your sensory space that just can’t bring yourself to compromise on. That’s why you should take a little time to research special needs organizations and charities that assist with funding certain types of adaptive and special needs equipment.

Just don’t let the idea of not having those items keep you from creating your space. Remember: building a sensory room is a process. Starting small will allow the sensory space you create to grow and evolve with your child’s needs. It can also be a great way to learn what items provide your loved one maximum benefit and what items to donate to another family.

Make room for sensory needs

At eSpecial Needs, we’ve help thousands of families, therapists and clinicians put together sensory areas for users of all types. If you have questions about your sensory area project and some of the items you might want to put in it, contact us or chat online with one of our customer service representatives and we’ll do our best to give you a hand no matter what your budget looks like.