How to cook pork tenderloin in the oven

Published: January 21, 2021 · Last Modified: October 2, 2021

Perfectly seasoned and roasted to perfection in your oven, this pork tenderloin is buttery tender, juicy, and so delicious! With easy ingredients and simple steps, it’s the perfect family meal.

How to cook pork tenderloin in the oven

Pork tenderloin is one of the finest cuts of meat. It’s very lean and tender and can be seasoned any number of wonderful ways. For this recipe we’ll use a combination of simple pantry ingredients to season the pork, before roasting it in the oven for about 30 minutes.

Make Sure It’s Pork Tenderloin

There’s a few cuts of pork that have similar sounding names. Be sure the packaging clearly says pork tenderloin. They are basically long and slender and weigh around ¾lb to 1 ½lbs each. It’s also quite common to find them in 2-packs. Other similar names including pork loin, pork loin filet and pork roast are NOT pork tenderloin and require different cooking steps.

Simple Pantry Ingredients

I love to make recipes where I have most of the ingredients already on hand. For this roasted pork tenderloin, we’ll use a simple rub which includes brown sugar, salt, pepper, ground mustard, paprika, onion powder, garlic powder, and a hint of cayenne (optional, be really good).

How to cook pork tenderloin in the oven

Easy Preparation

Another reason I love making this recipe is because it’s so simple to prepare. All you have to do is mix the ingredients together, rub some olive oil on the meat, and then coat it well with the seasoning rub. Place it into a baking dish or pan and into the oven it goes. No need to sear this recipe first, that’s one less step we needn’t worry about. Just rub the seasoning on and it’s ready to go in the oven!

Roast at 425° (F) for 25-30 minutes

We want the pork tenderloin to have an internal temperature of 145°(F). An instant read thermometer is an essential tool everyone should have on hand. After 25 minutes, check the thickest part of the meat. Once the internal temp is at least 145°(F), you’re good to remove from the oven. Set the pork tenderloin on a plate and let it sit for at least 5 minutes before slicing and serving.

How to cook pork tenderloin in the oven

“Farmison & Co is the brainchild of John Pallagi and Lee Simmonds; two old friends who share a love of fantastic food with real flavour and a genuine. “

Remember to remove your pork tenderloin joint out of the packaging, pat dry and bring to room temperature

Pre heat your oven to 200 oc temperature fan assisted or 215 oc without a fan

Season the joint just prior to roasting

Choose a large, heavy based roasting tray, ideally with deep sides and handles for easy movement

Massage with a little olive oil, duck or goose fat or alternatively wrap in very thin slices of pancetta Season with good quality fine sea salt in not using the pancetta

Next fry the tenderloin on all sides creating a rich golden colour in a non stick fry pan

Make a trivet by roughly chopping equal amounts of onion, carrot and celery or my preferred choice of celeriac, the root of the celery plus a bay leaf, sprig of thyme and a few black peppercorns, another nice addition can be a bramley apple peeled and quartered to the trivet

Place the pork onto the trivet which should line the base of the tray

Place in centre of oven and roast for 20 minutes reaching a core temperature of minimum 68 oc

Remove from oven and pop onto a clean tray and keep warm by covering with a sheet of tin foil then resting for a minimum of 10 minutes before carving, leaving the roasted vegetables in the tray for the gravy

  • For the gravy I make up 300 ml of essential cuisine chicken stock, then deglaze roasting tray with this stock stirring all the caramelized juices from the tray, then pass through a fine sieve pushing all the juices from the vegetables into a clean sauce pan, bring to the simmer and thicken if required by whisking in a teaspoon of corn flour mixed with a little cold water and reduce till you reach a rich glossy gravy
  • Easy Oven Baked Pork Tenderloin with veggies – quick, effortless, easy and delicious one pot meal, what is perfect for a weeknight dinner. No marinating or pan searing involved in this simple recipe. Pork tenderloin is perfect for low-carb and Keto diets.

    How to cook pork tenderloin in the oven

    Roasting pork tenderloin (pork fillet) in the oven at high temperature is one of the fastest and easiest ways to prepare it and it produces juicy and perfectly cooked meat. This oven baked pork tenderloin recipe requires no marinating, simple seasoning and the best part is that you can roast some veggies with and meat together for the ultimate sheet pan meal.

    Unlike my popular Roasted Pork Tenderloin Recipe, which combines searing of the pork tenderloin on the stove top and then finishing cooking it in the oven, today’s recipe is made exclusively in the oven.

    What ingredients do you need to make this Oven Baked Pork Tenderloin?

    • pork tenderloin
    • olive oil
    • Dijon or Whole Grain Dijon Mustard
    • salt
    • black pepper
    • garlic powder
    • oregano (optional)
    • balsamic vinegar

    Vegetables of your choice like:

    • Brussel sprouts
    • potatoes
    • green beans
    • broccoli or cauliflower

    How to cook pork tenderloin in the oven

    How to make Pork Tenderloin in the oven?

    Preheat oven to 425 F.

    Line a sheet pan with aluminum foil.

    In a bowl, whisk together the mustard, olive oil, salt, pepper, garlic powder, oregano and balsamic vinegar.

    Pour the mixture over the pork and rub to coat.

    Place meat on the baking sheet.

    Add the vegetables. I used Brussel sprouts. Season them with salt and pepper and drizzle with some olive oil on top.

    Bake for 20-30 minutes, until the internal temperature of the meat is 150 F. Take out of the oven, place on a cutting board and let the meat rest for 10 minutes. You can cover with foil, while resting.

    At this point Brussel Sprouts may be done cooking or require a few more minutes of roasting. Cook until they are crispy and golden brown.

    Slice the meat and serve.

    How to cook pork tenderloin in the oven

    How long to bake pork tenderloin in the oven for at 425 F?

    Depending on the size and thickness of the piece of pork and the pan used, it takes between 20-30 minutes to bake pork tenderloin in the oven at 425 F. A probe oven thermometer will be very helpful in this recipe.

    Cook until the internal temperature reaches 145 -150 F and then let it rest, covered with foil for 5-10 minutes, before cutting.

    How to cook pork tenderloin in the oven

    What sides go well with this baked pork tenderloin?

    The good thing about this recipe is that you can bake your side dish together with the meat. Of course, it may take more or less time to roast the vegetables, so I advice you to keep a close eye on them. If the meat is ready before the veggies, take it out and continue cooking. If the vegetables are fully cooked, but the pork needs a little more time, remove the veggies and continue cooking the pork tenderloin.

    You can make your side dish for this recipe separately, if you’d like.

    This savory tenderloin with a touch of sweetness will get you excited for leftovers.

    Reynolds Kitchens® Tips

    Reynolds Kitchens tip

    Packet cooking with Reynolds Wrap ® Aluminum Foil is a great way ensure juicy, roasted meats.


    • 2 pounds pork tenderloin
    • Salt and pepper to taste
    • 1/4 cup whole grain mustard
    • 1/4 cup light brown sugar
    • 2 teaspoons thyme, minced
    • 1 yellow onion, thinly sliced
    • Reynolds Wrap® Aluminum Foil


    Step 1

    Preheat oven to 350 degrees F.

    Step 2

    Generously season tenderloin with salt and pepper. Set aside. In a small mixing bowl, whisk together mustard, brown sugar and thyme.

    Step 3

    Place a large sheet of Reynolds Wrap ® Aluminum Foil onto a baking sheet. Place onion slices in the center of the foil, in a single layer. Place pork over the onions and brush with 1/2 of the mustard mixture.

    Step 4

    Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Bake for 40–45 minutes or until the internal temperature reads 130 degrees F.

    Step 5

    Remove from oven. Open packet carefully by cutting along top fold with a sharp knife, allowing steam to escape. When uncovered, brush with remaining mustard mixture. Leaving the packet open, broil for about 1 minute or until a nice crust forms on top. Remove from the oven and allow tenderloin to rest for 10–15 minutes before slicing and serving

    This Baked Pork Tenderloin Recipe makes the best juicy, flavorful pork tenderloin. A simple seasoning rub and a delicious glaze make this pork tenderloin completely irresistible!

    How to cook pork tenderloin in the oven

    Pork tenderloin is one of my go-to meals when I need a quick dinner idea that my whole family will enjoy. This easy pork tenderloin recipe is seasoned with a simple mix of spices, seared in a skillet to create a flavorful crust, and then baked in the oven until it’s tender and juicy.

    A simple four ingredient sauce is brushed on the pork during the last few minutes of cooking. This delicious glaze caramelizes on the pork in the oven and brings so much flavor.

    How to cook pork tenderloin in the oven

    This easy pork tenderloin recipe is sure to become a favorite of yours, too. You might also enjoy Instant Pot Pork Tenderloin with honey garlic sauce or Air Fryer Pork Tenderloin.

    Pork Tenderloin Recipe Ingredients

    In this recipe, simple ingredients come together to make a delicious main course that’s full of flavor.

    How to cook pork tenderloin in the oven

    • Pork Tenderloin: Be sure to buy a pork tenderloin, not a pork loin. A pork loin is much larger than a tenderloin and would take longer to cook through.
    • Seasonings: Paprika, dried thyme, garlic powder, salt and black pepper are a delicious combination of seasonings that add lots of flavor to the meat. This seasoning blend is a variation of my favorite Pork Rub recipe. I used sweet paprika but feel free to use smoked paprika for a smoky, spicy flavor.
    • Olive Oil: You’ll add the olive oil to the skillet when browning the pork.
    • Garlic: Fresh garlic brings a punch of flavor to the sauce that’s used to glaze the pork.
    • Soy Sauce: For umami flavor. I recommend using a low sodium soy sauce.
    • Dijon Mustard: Helps to emulsify the sauce together and also enhances the flavors. You can use either a smooth or grainy Dijon mustard. The finished dish does not have a strong mustard flavor, but feel free to omit the Dijon if you prefer.
    • Honey: Honey adds a touch of sweetness and balances out the savory flavors of the mustard, soy sauce and garlic.

    Find the full recipe with ingredient amounts and instructions in the recipe card below.

    How to Cook Pork Tenderloin in the Oven

    1. Preheat the oven to 400° F.
    2. In a small bowl, stir together the seasonings.
    3. Use paper towels to pat the pork tenderloin dry. Trim off the silver skin. Then rub the seasoning mixture over all sides of the pork. How to cook pork tenderloin in the oven
    4. Heat the olive oil in an oven safe skillet over medium high heat. I used a cast iron skillet. If you don’t have an oven-safe skillet, you can transfer the pork to a sheet pan or baking dish after browning it in a pan on the stove.
    5. Brown the pork on all sides, about 1-2 minutes per side. Searing the pork before baking it in the oven adds lots of flavor to the finished dish. How to cook pork tenderloin in the oven
    6. Transfer the skillet and pork to the oven and bake for 18 minutes.
    7. While the pork cooks, make the glaze by stirring together the garlic, honey, soy sauce and Dijon mustard. How to cook pork tenderloin in the oven
    8. Brush the glaze over the pork and continue cooking it in the oven for 2-7 minutes, or until the internal temperature registers at least 145° F on an instant read thermometer. How to cook pork tenderloin in the oven
    9. Let the pork rest for 5 minutes before slicing and serving. This rest time allows the juices to redistribute throughout the meat, so that the pork will be moist and juicy when you serve it.

    How to cook pork tenderloin in the oven

    How Long to Cook Pork Tenderloin/Pork Tenderloin Temperature

    This pork tenderloin recipe takes about 20-25 minutes to cook in the oven at 400° F. The cook time will depend on how much you brown the pork in the skillet and also the thickness/size of your pork tenderloin. Brush the pork with the glaze when it has just a few minutes left in the oven.

    According to the USDA, pork tenderloin should be cooked to at least 145° F and then allowed to rest for 3 minutes before serving. At 145° F, pork may be a little pink in the center. If you like your pork more well done you can cook it to 155° F. Use an instant read thermometer to test the meat for doneness.

    How to cook pork tenderloin in the oven

    What to Serve with this Pork Tenderloin Recipe

    I like to serve a starch and a vegetable with this baked pork tenderloin. Here are some of my favorites:

    • Potatoes:Mashed Potatoes, Garlic Mashed Potatoes or Instant Pot Mashed Potatoes are my go-to side dish for pork tenderloin. Or, try Roasted Potatoes, or an Air Fryer Baked Potato.
    • Rice:Instant Pot Rice or, for a whole grain option, Brown Rice.
    • Green Beans: You can’t go wrong with this classic vegetable side dish. We enjoy Instant Pot Green Beans, Sautéed Green Beans and Roasted Green Beans.
    • Brussels Sprouts:Roasted Brussels Sprouts are always a hit, or save oven space with these crispy Air Fryer Brussels Sprouts.
    • Salad: Our favorites include this Kale Salad and this simple Green Salad.

    Storage and Reheating Tips

    The baked pork tenderloin can be stored in the refrigerator for up to 2 days. To reheat, slice and wrap in foil (to keep moisture in), then bake in a 350° F oven for about 10 minutes, or until hot. Alternatively, you can gently reheat sliced pork tenderloin in the microwave.

    How to cook pork tenderloin in the oven

    More Delicious Pork Recipes

    If you love this baked pork tenderloin, try my other pork recipes.

    This post may contain affiliate links. Read our disclosure policy.

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    • Recipe

    An easy Pork Tenderloin recipe! It’s oven baked and yields an unbelievably tender and juicy interior, enclosed by a deliciously seasoned, nicely browned exterior. It’s a perfectly tasty, foolproof recipe!

    How to cook pork tenderloin in the oven

    Oven Baked Pork Tenderloin

    A no fuss way to prepare pork tenderloin! Just season, place in a hot skillet and let the oven do the rest.

    Then for a little extra something, finish it with basic pan sauce. Because you can’t go wrong with a little something over the top.

    Serve it with your favorite sides and make it a small and simple feast. Great things here would be the classics (think meat and potatoes). Below are some ideas.

    What to Serve With

    • Classic Mashed Potatoes or Twice Baked Potatoes
    • Roasted Brussels Sprouts
    • Roasted Vegetable Blend with Garlic and Herbs (or this colorful seasonal blend)
    • Dinner Rolls or Cornbread

    How to cook pork tenderloin in the oven

    Baked Pork Tenderloin Recipe Ingredients

    • 2 (1 lb each) pork tenderloins – package usually comes with two tenderloins
    • 1 tsp paprika
    • 1 tsp ground cumin
    • 1/2 tsp ground coriander
    • 1/2 tsp chili powder
    • 1/2 tsp garlic powder
    • 1/8 tsp cayenne pepper – increase or decrease for more or less heat
    • 1 tsp freshly ground black pepper – crack a bit larger if possible
    • Salt
    • 1 Tbsp light olive oil – vegetable oil works well too
    • 1 1/2 cups low-sodium chicken broth
    • 1 1/2 tsp minced fresh garlic
    • 2 tsp cornstarch mixed with 1 Tbsp low-sodium chicken broth

    Scroll below for print option and full recipe instructions.

    How to cook pork tenderloin in the oven

    How To Prepare and Cook Pork Tenderloin

    1. Preheat oven and pan: Place a 12-inch cast iron pan in oven and preheat oven to 450 degrees. This should take about 15- 20 minutes of pan resting in oven.
    2. Mix spices: Meanwhile in a mixing bowl whisk together paprika, cumin, coriander, chili powder, garlic powder, cayenne pepper and pepper and season with salt as desired.
    3. Rub spices over pork: Rub seasoning all over pork tenderloins to even cover.
    4. Add oil and pork to preheated pan: Once oven is preheated remove pan from oven, immediately add oil and swirl in pan then place pork tenderloins in pan (don’t forget pan is hot! Use oven mitts/or thick kitchen towels to handle pan).
    5. Bake: Return pan to oven and let roast 10 minutes.
    6. Turn and continue to bake: Insert an oven meat thermometer in tenderloin (if you have one, otherwise you can just remove roast occasionally to check temperature) and continue to roast until pork registers 145 degrees in thickest portion of each, about 8 – 14 minutes longer.
    7. Let rest before carving: Remove from oven and transfer roast to a carving board. Tent with foil and let rest 5 – 10 minutes.
    8. Make pan sauce: Meanwhile place pan on stovetop over medium heat. Add garlic and saute about 20 seconds. Pour in chicken broth and let cook until sauce is reduced by about half, about 4 – 5 minutes.
    9. Thicken sauce: Whisk in cornstarch chicken broth mixture and let cook until thickened, about 1 minute. Season with salt and pepper if needed.
    10. Cut tenderloin, serve: Carve tenderloin into 1/2-inch thick slices and serve with pan sauce.

    How to cook pork tenderloin in the oven

    How Long to Bake Pork Tenderloin

    At about 400 to 450 degrees 1 pound pork tenderloin takes about 20 – 25 minutes per lb. And here we are using two separate 1 pound portions so that is right about where we land.

    At What Temperature to Cook Pork Tenderloin

    • The USDA recommends cooking pork tenderloin to 145 degrees to kill of any potentially harmful bacteria.
    • That temperature should be taken from the thickest portion in the center.
    • Use an oven probe thermometer or an instant read digital food thermometer to take the temperature.

    Is it okay if pork is pink in center?

    Yes as long as it has reached an internal temperature of 145 degrees. Originally the USDA recommended an internal temperature of 160 for whole cuts of pork but they have reduced that to 145 degrees which means pork may just be lightly pink and that is fine.

    How much pork tenderloin per person?

    Plan on about 1/3 pound per person (around 5 oz.) so here you should get about 6 servings.

    How to cook pork tenderloin in the oven


    Pork tenderloin is very versatile when it comes to seasonings. Here are a few ideas:

    • Add 1 tsp lemon zest or orange zest.
    • Sweeten the pan sauce with 1 Tbsp honey or brown sugar.
    • Try other spices. For a smokey flavor try with smoked paprika instead of sweet or add some spicy chipotle powder.
    • Try with fresh herbs such as thyme, oregano, sage or rosemary (add to the sauce or rub over the pork).
    • Replace half of the chicken broth with apple cider or fresh orange juice.
    • Level: Easy
    • Total: 35 min
    • Prep: 5 min
    • Cook: 30 min
    • Yield: 4 servings
    • Nutrition Info


      1 teaspoon garlic powder

      1 teaspoon dried oregano

      1 teaspoon ground cumin

      1 teaspoon ground coriander

      1 teaspoon dried thyme

      1 1/4 pounds pork tenderloin

      1 tablespoon olive oil

      1 teaspoon minced garlic

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      1. Preheat the oven to 450 degrees F.
      2. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
      3. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

      This recipe has been updated and may differ from what was originally published or broadcast.

      This post may contain affiliate links. Please read our disclosure policy.

      Today we’re sharing our tips and tricks for preparing Perfect Pork Tenderloin at home. Pork tenderloin is very easy to make, delicious, and great served with just about any kind of side dish your family enjoys.

      This Perfect Pork Tenderloin method has been a favorite of ours for a long time – in fact, anytime we make this recipe, Jack and I have a good chuckle with each other! Here’s our story:

      Years ago, Jack and I lived in small apartment while we saved up money for our house down payment. The kitchen was the size of a closet with poor ventilation and super-sensitive smoke detectors.

      One night, I was making this recipe for dinner and – as usual – I set off the smoke detector in the apartment while I seared the pork tenderloin! To clear the kitchen of smoke, I opened the door to the hallway that led out to the other apartments – and promptly set off the smoke detectors in the ENTIRE apartment complex!

      Needless to say – I was super embarrassed when we evacuated outside (along with dozens of other apartment dwellers), and I had to tell the fire department that it was just me cooking dinner and I set off the alarm! Fast forward to today – and we’re showing you the proper method to make perfect pork tenderloin without involving your local fire department! 🙂

      One final note: There is nothing worse than over-cooked, dry pork tenderloin! But many people still cook pork until it is no longer pink on the inside because in the past, people were concerned about getting trichinosis by eating pork from pigs that were given food scraps to eat. Today, because of advances in food safety and because USDA certified animals are fed grain, the USDA guidelines now state that pork can be safely consumed when cooked to an internal temperature of 145 degrees F with a resting time of three minutes. You can read more here.

      We love seeing what you made! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations!

      How to cook pork tenderloin in the oven

      Baked pork tenderloin is a wonderful meat recipe you can make at home and cook quickly.

      You can easily roast your pork in the oven. For the best pork tenderloin, you just want to season your pork first with a spice rub made of some dried thyme, garlic powder or garlic cloves, kosher salt, olive oil, balsamic vinegar, and a little brown sugar.

      Then you want to wrap your pork tenderloin in aluminum foil and place it in an oven-safe pan. Place tenderloin in a preheated oven and let it cook at medium-high heat until a meat thermometer shows that your tenderloin registers an internal temperature is at least 145 f at its thickest point.

      This cooking method won’t result in the golden-brown crust that searing does, but it’s delicious anyway.

      Table of Contents

      How To Cook Pork Tenderloin In Oven Without Searing?

      You can make a pork loin or pork roast in the oven without searing it in a pan first. You can simply roast pork tenderloin in the oven.

      For oven-roasted pork tenderloin:

      1. Preheat oven.
      2. Pat pork dry and season with dry rub, vegetables, olive oil, and any additional marinade you like to add flavor.
      3. Place pork loin or pork fillet in an oven-safe baking dish or roasting pan. Make sure to place the pork loin fat side down.
      4. Check the pork occasionally and turn it to make sure it cooks evenly.
      5. Cook in the oven at a high temperature until the pork reaches an internal temp of at least 145F.
      6. Remove from oven and let the roast rest for a few minutes in the same pan before serving.

      How to cook pork tenderloin in the oven

      You might also be interested in:

      How Long To Cook Pork Tenderloin In Oven Without Searing?

      The amount of time you need in order to cook a juicy pork tenderloin will depend on the temperature you choose.

      For most easy recipes using this dinner method, you’ll want to cook your pork tenderloin for 15-20 minutes at 425 degrees f for a quick roast or until an instant-read thermometer says that your internal temperature is 145 f.

      Even if the roast is a bit pink, as long as the internal temperature is right, this oven cuisine is safe to eat.

      Serve with your favorite side dish and enjoy a quick, lean-cut meal without a lot of saturated fat.

      How Long To Cook Pork Tenderloin In Oven At 400 Without Searing?

      If you want to make a pork tenderloin recipe that requires your oven to be set at 400 degrees f, you’ll want to make sure you wait at least 30 minutes before checking to see if your pork tenderloins are cooked completely.

      Can You Cook Pork Tenderloin In The Oven Without Searing?

      Yes, you can simply roast your pork tenderloin in the oven. You won’t have a crust on your roast, but it will still taste delicious.

      Do You Have To Sear Pork Tenderloin Before Baking?

      You don’t have to sear your pork tenderloin before you bake it.

      Final Thoughts

      How to cook pork tenderloin in the oven without searing? This article has shown that the easiest way to cook your pork tenderloin without searing it is to simply roast your pork in the oven for up to 30 minutes.

      Share this post, it will help me a lot!

      Published by Jane Wilkins

      My name is Jane and I run! I was always a huge food lover and had cooking as my hobby, so this came naturally. There are so many recipes out there, but not enough tips, guides, and answers to some of the basic cooking questions – this is what is all about, answering your questions quickly, so you can get cooking! View all posts by Jane Wilkins

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      How to cook pork tenderloin in the oven

      Hi, I am Jane former chef and now full time blogger! Through, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! Bookmark this site to come back here anytime!

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      This Roasted Pork Tenderloin is an easy way to prepare a lean protein for dinner that’s flavorful and pairs well with many different sides like Maple Glazed Carrots and Crispy Smashed Potatoes. It only takes 20 minutes to cook!

      Anytime I see pork tenderloin on sale at the store, I always snatch it up. It’s such an easy meat to cook as the focal point of any dinner.

      How to cook pork tenderloin in the oven

      Pork tenderloin has gotten a little more expensive over the past 5 years, but it’s still a relatively affordable cut of meat.

      Especially considering it’s trimmed up already, and there’s no excess fat to cut away.

      What you get and cook is pretty much all lean protein that can be sliced and served.

      Just as with beef tenderloin, pork tenderloin is a really lean cut, but relatively tender since it’s not a heavily used muscle.

      Because it’s so lean, I like to flavor it with a marinade or at least with some spices, which I’ll go over further below.

      How to cook pork tenderloin in the oven

      One really nice thing about roasted pork tenderloin is how well it goes with many different types of sides and dishes.

      I love serving it with Greek Zucchini Salad, but this Mediterranean Quinoa Salad goes really well with it too.

      How to Make Roasted Pork Tenderloin:

      This first step is optional, but I like to flavor the pork with a marinade or spice mix.

      While you can do just salt and pepper, pork tenderloin is such a lean cut of meat that it really needs some sort of flavor.

      This Pork Tenderloin Marinade has olive oil, lemon, garlic, rosemary, and Dijon mustard:

      How to cook pork tenderloin in the oven

      If I don’t have the time to marinade, I’ll at least rub on some Sazon Seasoning, which goes beautifully with pork.

      How to cook pork tenderloin in the oven

      To cook the pork, heat a large ovenproof skillet over medium high heat, then sear the pork tenderloin all over for about 3 minutes total, until golden brown:

      How to cook pork tenderloin in the oven

      Technically you could skip this step and just throw the pork tenderloin in the oven, but it will look a bit pale on the outside.

      The searing also helps develop flavor and caramelization on the outside.

      After searing, place the entire skillet into the oven. The pork will receive heat from the hot air circulating around, plus it will keep searing from the heat of the skillet.

      So, I’ll flip the pork over about halfway through the oven roasting period to keep things even.

      How Long to Roast Pork Tenderloin:

      For the standard 1-lb or 1.25lb piece of pork tenderloin, usually no more than 10-15 minutes in a 450F oven. You want the interior temperature to reach 140F.

      A thermometer (affiliate) is essential for making pork tenderloin, as it’s more difficult than other cuts of meat to go by feel. Since there’s such little fat in the meat, there’s little wiggle room for overcooking.

      You can get a good thermometer for $10. I use mine all the time because I don’t like risking overcooked meat.

      How to cook pork tenderloin in the oven

      Once the pork has reached the target temperature of 140, remove it to a plate and let it sit for 10 minutes.

      During this time, the pork will continue cooking another 5 degrees or so, and the juices will get a chance to redistribute.

      If you’ve ever cut into a piece of meat right out of the oven and had all the juices come rushing out onto the plate, that’s because the meat needs a chance to rest.

      How to cook pork tenderloin in the oven

      Cut the pork into slices, and serve. I like to collect any of the juices from the plate and put them into a little bowl on the side for dipping. There’s so much flavor there.

      Slow Cooker Pulled Pork is another one of my staple pork dishes in the house for mealtime. Enjoy!

      What to Serve with Pork Tenderloin:

      • Quinoa Cakes
      • Zucchini Ribbon Salad
      • White Bean Salad
      • Roasted Parsnips
      • Charred Broccoli

      Can pork tenderloin be pink inside? Yes, the recommended doneness for pork is 145F, which will have pink inside. We pull the pork from the oven at 140F, and the meat continues to cook another 5 degrees, so it’s perfectly done.

      Is this recipe healthy? Yes, especially if you buy pastured pork. It’s a very lean cut of protein, and it’s paleo, keto, low carb, and Whole30 compliant.

      Will it shred? No, this is not the right cut to use for shredding. You want pork shoulder for that like in this Pulled Pork recipe.

      This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

      How to cook pork tenderloin in the oven

      This Dutch Oven Pork Tenderloin recipe is juicy, fork-tender, and delicious! It’s baked with carrots, onions and potatoes for a hearty, one-pot meal your whole family will love!

      How to cook pork tenderloin in the oven

      Why Cook in a Dutch Oven?

      • Baking pork tenderloin in a dutch oven is easy and stress free! You can brown pork tenderloin and cook it in one pot which makes clean-up a breeze.
      • A cast iron dutch oven (ad) also retains heat so it cooks food faster than a slow cooker or crockpot.
      • This delicious dinner is made in less than 1 hour from start to finish!
      • Try my other pork dishes including Fall off the Bone BBQ Ribs and the best Pulled Pork recipe.


      You’ll love making this pork loin recipe for Sunday dinner or weeknight meals. The root vegetables taste amazing when cooked with a brown sugar rub. See recipe card for quantities.


      • pork tenderloin (2 long roasts)
      • chicken broth
      • onion slices
      • carrots
      • potatoes
      • mini sweet peppers
      • cornstarch

      DRY RUB

      • garlic powder
      • onion powder
      • Italian seasoning
      • steak seasoning
      • sea salt
      • brown sugar

      How to cook pork tenderloin in the oven


      This dutch oven pork roast recipe is a family favorite! The sassy dry rub is made with brown sugar and spices that create a tender roast with exceptional flavor.

      • 6 quart dutch oven (ad)
      • tongs
      • wooden spoon
      • olive oil
      • small bowl
      • baking pan
      • cutting board


      1 – In a small bowl, mix seasonings together to make a dry rub. Put pork in a pan and rub all sides of pork roast with seasonings. Place pork in the bottom of a dutch oven.

      How to cook pork tenderloin in the oven

      2 – Drizzle olive oil in the bottom of the dutch oven and sear the meat over medium heat on all sides using large tongs. Remove tenderloin and wrap in foil.

      How to cook pork tenderloin in the oven

      3 – Deglaze the bottom of the dutch oven by pouring in the chicken broth and scraping up the brown bits with a wooden spoon over medium high heat. Add cornstarch mixture to the pot and stir until a brown gravy thickens.

      How to cook pork tenderloin in the oven

      4 – Slice onions, carrots and potatoes and place in the bottom of the dutch oven with the gravy. Stir well and sprinkle veggies with a dash of salt and Italian seasoning.

      How to cook pork tenderloin in the oven

      5 – Place roast on top of root vegetables in dutch oven and close the lid. Bake at 350 degrees for 20 to 25 minutes or until internal temperature of the pork reaches 145 degrees when using a meat thermometer. Remove pork and wrap in aluminum foil.

      How to cook pork tenderloin in the oven

      6 – Raise oven temperature to 400 degrees and place veggies back into the oven for 15 more minutes until tender when pierced with a fork.

      7 – Slice pork and place on top of vegetables. Serve straight from the pot while pork is still warm.

      How to cook pork tenderloin in the oven

      Recipe FAQS

      Pork tenderloin is a thin and narrow meat cut from the backbone of a pig. It is extra lean and cooks quickly, so it is best when used in recipes that require short cooking times. It’s perfect for this recipe because it only needs to reach 145 degrees.

      You can, but keep in mind that pork chops are not as tender as a tenderloin. Substituting meats might cause the recipe to turn out tough.

      A dutch oven is made of cast iron which retains heat and cooks meat quicker than a crockpot or slow cooker. Since a tenderloin requires a short cooking time, a dutch oven is the best choice for this recipe.

      How to cook pork tenderloin in the oven

      Storage and Freezing

      If you’re lucky enough to have leftovers, you can make wonderful hot pork sandwiches! Just pile the pork on top of your favorite bakery roll.

      Keep leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze leftovers in an airtight container for up to 3 months.

      To reheat, it’s best to do so in a microwave on a low setting. Reheating meat for too long will make it chewy and tough.

      Top Tips

      • Use a meat thermometer for best results.
      • Remove pork roast from oven when temperature reaches 145 degrees. It will continue to cook while it rests. Cooking it longer will cause it to be tough and chewy.
      • Most tenderloins that weigh at least 2.5 pounds will be cut in half into two long roasts. If not, be sure to slice yours so it will fit in your dutch oven.
      • Tenderloin has a pink hue when sliced. That quickly fades to white once it rests.

      More Dutch Oven Recipes

      Try these other dutch oven recipes that are sure to please…

      Pork makes a great addition to your meal rotation not only because it’s tender but also because it’s nutritious — it’s about as lean as chicken breast, according to the National Pork Board.

      Video of the Day

      Although pork tenderloin is one of the most tender cuts of pork, overcooking it can make it tough and unpalatable. This is a cut of meat you do not want to cook over low heat all day long in a slow cooker or Dutch oven. Instead, the trick to ensuring tenderness is to cook it at a high temperature as quickly as possible.

      Cooking it in the oven is your best method, according to Chef Larry White, owner of Lo Lo’s Chicken & Waffles and Brunch & Sip in Arizona. Here’s how you can go about cooking pork tenderloin to ensure tenderness.

      Things You’ll Need

      Napkins or paper towels

      Step 1: Rub the Tenderloin or Let It Marinate

      It’s up to you whether you want to marinate it or not: “It isn’t a requirement to marinate your tenderloin to get that perfect amount of flavor,” White says. “For the most part, pork tenderloin is cooked quickly and easily, with no brining needed.”

      ​Rub:​ You can create a rub of salt, pepper and your choice of spices in a small bowl. Then, rub it on the tenderloin, making sure you cover all sides of the tenderloin, White says.

      ​Marinade:​ Marinating is another option if you prefer going that route: White recommends a marinade of orange zest, olive oil, rosemary and garlic. Mix your marinade in a small bowl and put it in a resealable bag with the tenderloin to sit for 1 to 4 hours.

      It’s important not to let it sit for too long. “Marinating it overnight can destroy the structure of the meat,” White says.

      Step 2: Preheat the Oven and Prep the Pan

      Preheat the oven to 425 degrees Fahrenheit. Then, get your pan ready.

      The best method of cooking is to use a large cast-iron pan, White says. Use a little bit of cooking oil and swirl a thin layer around the inside of the cast-iron pan.

      Step 3: Pat the Pork Dry

      “Make sure the pork is dry by patting it with napkins or paper towels before putting it in the cast iron,” White says.

      Step 4: Cook the Tenderloin

      Place the pan in the oven and cook for about 15 to 20 minutes. This short cooking time is best for keeping the tenderloin moist — longer cooking times can dry out and toughen a tenderloin, according to White.

      This is why he discourages people from cooking pork tenderloin in a slow cooker. “Although it can work for pork shoulders or pork butt, it can dry out tenderloins as it cooks for a long time at low heat,” he says.

      You’ll know your pork tenderloin is done when your meat thermometer shows an internal temperature of 140 to 145 degrees. “It’s perfect when it has a tiny, soft pink center,” White says.

      You can also make good use of the drippings. “The pork juice that is released from the tenderloins while cooking is perfect to put on top of rice or mashed potatoes,” White says.

      Why Is My Pork Loin Tough?

      Your pork tenderloin might be tough because it was cooked for too long. Despite your best efforts, you might accidentally overcook your pork tenderloin, but don’t let it go to waste.

      In this situation, White recommends putting it into the food processor with your choice of sauce: try barbecue sauce, Buffalo sauce or lemon-pepper sauce. Then, put the processed pork on a sandwich. “You can also use it for potstickers and egg rolls,” he says.

      Avoiding toughness and dryness is paramount to a good tenderloin. To up the moisture content of your tenderloin and avoid toughness, White recommends pouring apple cider vinegar over the pork. This will not only help it stay tender but also add a blast of flavor.

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    Bag ‘n Season® Roasted Pork Tenderloin

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  • Ingredients 8 Servings

    • 1 package McCormick® Bag ‘n Season® Pork Chops Cooking & Seasoning Mix
    • 2 pork tenderloins, (about 1 pound each)


    • 1 Preheat oven to 350ºF. Arrange opened Cooking Bag in 13×9-inch baking pan or dish. Place pork tenderloins in bag.
    • 2 Sprinkle Seasoning Mix evenly over pork. Turn pork in bag until evenly coated. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.
    • 3 Bake in lower half of oven 25 to 30 minutes. Remove from oven. Let stand 5 minutes. Cut open bag. Slice pork and serve with pan juices.




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    Are you out of McCormick ?</p> <p>Are you sure you want to remove</p> <h4>Own this spice?</h4> <p>Set up your Flavor Profile or log in to:</p> <ul> <li>Add this spice to “My Spices”</li> <li>Create a more personalized experience</li> <li>Manage your spices in Flavor Profile</li> </ul> <p>No spam ever! Read our privacy policy </p> <p>Sign up to save your favorite flavors.</p> <p>No spam ever! Read our privacy policy </p> <p>DON’T HAVE AN ACCOUNT? REGISTER TODAY</p> <p>Already have an account? login </p> <p>Already have an account? login </p> <h3>Social Media</h3> <p>Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase.</p> <p>429<br /> 4 star values:</p> <p>0<br /> 3 star values:</p> <p>0<br /> 2 star values:</p> <p>1<br /> 1 star values:</p> <ul> <li>Read Reviews</li> <li>Add Review</li> </ul> <ul> <li>430 Ratings</li> <li>5 Reviews</li> </ul> <p>A quick spice mix seasoning and trip to the oven is all it takes to make this easy roast pork tenderloin recipe. They’re ready in under an hour, making them the perfect candidate for weekend <em>and</em> weeknight meals. <strong>Tip:</strong> Slice 2 of the tenderloins and reserve the rest for making Pork Tenderloin Tacos with Avocado Salsa on a busy night.</p> <h2>Gallery</h2> <h2>Recipe Summary</h2> <h2>Ingredients</h2> <p>Preheat the oven to 375°. Set the tenderloins on a large rimmed baking sheet. In a small bowl, mix the smoked paprika with the cumin, garlic powder, oregano and cinnamon.</p> <p>Rub the pork with the olive oil and season with salt and pepper. Sprinkle the spice mixture all over the pork. Roast the tenderloins for about 25 minutes, until an instant-read thermometer inserted into the centers registers 145°.</p> <p>Transfer the tenderloins to a cutting board and let rest for 10 minutes. Slice the tenderloins 1/2 inch thick and serve.</p> <h2>Reviews ( 5 )</h2> <p>Came out perfect<br />I used a copper roasting pan and cooked it for 30min</p> <p>After my first time making this recipe, I found myself craving it on a regular basis. Delicious! The recipe for leftovers served in tacos is also good, but I do a shortcut version where onto a toasted tortilla I toss: sliced pork, avocado, red onion, tomato, cilantro, a slice of half-sour pickle (no kidding… it’s an amazing combo!) and a squirt of lime. And now the craving is back… heading to the kitchen!</p> <p>You should never roast meat without pan searing it first. Without the pan sear you get a rough dry texture with each bite. The cumin ruins this dish – cumin should never be used in rubs. I was skeptical but F&W recipes are usually ok so I stuck with it. Wrong! I would not recommend making this dish.</p> <p>This my go to recipe for charcoal grilled pork tenderloin. The tenderloin get a beautiful and tasty char from the charcoal and the spice rub really add a lot of flavor to the pork. I have used this recipe dozens of times.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/juicy-pork-tenderloin-80CB.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><em>This wonderful pork tenderloin recipe is the best! Juicy, extra tender, and filled with flavor, this tenderloin cooks in the oven and can be ready in just 30 minutes! Coated with herbs, garlic and butter, you won’t believe how easy it is to make.</em></p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/juicy-pork-tenderloin-D3AA.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Pork tenderloin is one of my favorite meals to make. I’ve discovered a way to cook the best pork tenderloin that’s juicy, will melt in your mouth, and cooks in just 30 minutes!</p> <h2>Why This Recipe Works</h2> <p>You should definitely make this dish a part of your regular meal plans. This amazingly simple recipe is a scaled-down version of the pork recipe I’ve been using for years.</p> <p>This recipe requires just a few pantry staples and a cast iron skillet and is a meal that looks like you’ve labored for hours in the kitchen, when in fact it cooks in about half an hour.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/juicy-pork-tenderloin-5951CF3.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>What Is Pork Tenderloin?</h2> <p>Few other proteins are as tender and juicy as a pork tenderloin. In addition to its fabulous flavor, this meat is incredibly easy to cook.</p> <p>Pork tenderloin is also called pork filet or pork tender. It comes from the muscle that runs alongside the backbone. This boneless cut of meat is very lean and cooks quickly.</p> <p> <img src="/wp-content/uploads/2022/05/juicy-pork-tenderloin-9C75.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/> </p> <h2>Ingredient Notes</h2> <p><strong>See below for ways to use leftover ingredients.</strong></p> <ul> <li><strong>Pork tenderloin:</strong> Most packages come with two filets inside. If you’re cooking for one you might not want to make them both. In fact, when I cook for myself I use about 8 ounces of pork filet, which is about half of one tenderloin. You can wrap the remaining tenderloins in freezer paper, heavy duty freezer wrap, or double wrap in plastic wrap to freeze and cook later. You can certainly cook both tenderloins and the leftovers keep wonderfully for days. Use pork leftovers in sandwiches, mixed in with pasta, or in salads.</li> <li><strong>Italian seasoning, salt, black pepper, garlic powder:</strong> For flavor.</li> <li><strong>Olive oil:</strong> I use extra virgin olive oil in this pork tenderloin recipe as well as in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains more true olive taste. It also contains more of the vitamins and minerals found in olives. It’s my favorite type of olive oil to use but you may use a lighter olive oil instead.</li> <li><strong>Butter:</strong> I add salted butter to the pork after it cooks in the oven. Adding a little butter, then covering the pan while the pork rests keeps the meat extra juicy. The butter melts into the pork and helps to create the most incredibly delicious sauce!</li> </ul> <h2>How To Make This Pork Tenderloin Recipe</h2> <p><strong>See the recipe box below for ingredient amounts and full recipe instructions.</strong></p> <p style="clear: both"> <ol> <li>Place a cast iron skillet in the oven on a middle rack and heat the oven to 450 degrees F (230 degrees C). The skillet will heat along with the oven. Remove from the oven and add olive oil to the skillet. Give the pan a swirl so that the oil coats the entire bottom.</li> <li>Mix together the Italian seasoning, salt, pepper, and garlic powder in a small bowl. Sprinkle the seasoning mix over the pork and rub the spices in with your fingers. Place the pork in the skillet and using oven mitts, return the skillet to the oven and bake for 10 minutes.</li> <li>After 10 minutes, remove the skillet from the oven and using tongs, flip the pork over. Reduce the oven temperature to 400 degrees F (200 degrees C) and continue roasting another 15 minutes.</li> <li>Remove the skillet from the oven. Add the butter to the pan and cover with a large plate, a pan lid, or foil. Let the pork rest 15 minutes before serving. The pork is done when its internal temperature registers 145 degrees in the thickest part of the meat.</li> <li>Remove the foil. Spoon the butter sauce over the pork before slicing.</li> <li>Transfer the pork to a plate and pour more of the amazing sauce over the top.</li> </ol> <p><img src="/wp-content/uploads/2022/05/juicy-pork-tenderloin-EF3C.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" style="float: left; margin: 0 10px 5px 0;" class=""/></p> <h2>Expert Tips</h2> <ul> <li><strong>Season the pork on all sides:</strong> Make sure the tenderloin is completely coated with the spices and feel free to experiment with your favorite spices and spice blends. You can even season the pork simply with just salt and pepper.</li> <li><strong>Trim fat if necessary:</strong> Most tenderloins are sold already trimmed of fat. If the one you purchase still has a bit of fat left on, remove it with a sharp knife.</li> <li><strong>Don’t forget the butter:</strong> The heat from the pan will melt the butter which will mix with the juices of the pork. This makes for a wonderful sauce to cover the pork.</li> <li><strong>Be sure to cover the pork before slicing:</strong> Letting the pork “rest” for about 15 minutes after cooking is important. It allows the juices to reabsorb back into the meat so you are sure to have the juiciest pork possible.</li> </ul> <h2>Frequently Asked Questions</h2> <p>Pork tenderloin is found in the meat section of the grocery store. The tenderloin is a small cut of pork tenderloin, usually weighing around 1 to 1 ½ pounds, you’ll usually see two in a sealed package. <br />You might see some tenderloins in a marinade. Personally, I don’t purchase these. I like to season the meat myself, this controls the amount of salt and oil used.</p> <p>Raw pork should be wrapped thoroughly and tightly. Use butcher paper or double wrap the pork in plastic wrap and then place in freezer zip topped bags. You might like to consider wrapping the pork in convenient portions, 8-ounces tends to be a good size to serve one or two.<br />Well wrapped tenderloin will keep well in the freezer for up to six months.<br />Raw pork should be thawed in the refrigerator for several hours or overnight depending on its size.</p> <p>Pork tenderloin leftovers are wonderful. If you’d like to make the entire tenderloin follow the same cooking instructions and double the ingredient amounts for <em>each</em> pork tenderloin.<br />Consider using leftover pork in sandwiches or mixed in with pasta.</p> <p>No, they are quite different. Pork Tenderloin is a boneless cut of meat that runs along the backbone that is long and narrow. A Pork Loin, which comes from the back of the pig, is much larger, being flatter and wider, and can come with or without a bone.</p> <h2>What To Serve With Pork Tenderloin</h2> <p>You might like to serve any of these single serving and small batch recipes with your pork:</p> <p>I use a 6.5-inch cast iron skillet in this recipe. You could use any oven-safe skillet. If you would like more information on the baking dishes I use in our “recipes for one”, please visit our FAQ page. For examples of the dishes used at One Dish Kitchen, please visit our Store page.</p> <p>If you’ve tried this easy pork tenderloin recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.</p> <p>Also, if you take a picture please tag us on Instagram (@onedishkitchen) we’d love to see it!</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-AA7B3F0.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>The Spruce / Diana Chistruga</p> <table > <thead> <tr> <th colspan="2">Nutrition Facts (per serving)</th> </tr> </th> <tbody > <tr > <td >376</td> <td >Calories</td> </tr> <tr > <td >11g</td> <td >Fat</td> </tr> <tr > <td >36g</td> <td >Carbs</td> </tr> <tr > <td >34g</td> <td >Protein</td> </tr> </tbody> </table> <p>× </p> <table> <thead> <tr> <th colspan="2">Nutrition Facts</th> </tr> <tr> <th colspan="2">Servings: 4</th> </tr> </th> <tbody> <tr> <td colspan="2">Amount per serving</td> </tr> <tr> <td>Calories</td> <td>376</td> </tr> <tr> <td colspan="2" >% Daily Value*</td> </tr> <tr> <td>Total Fat 11g</td> <td>14%</td> </tr> <tr> <td >Saturated Fat 5g</td> <td>26%</td> </tr> <tr> <td>Cholesterol 98mg</td> <td>33%</td> </tr> <tr> <td>Sodium 296mg</td> <td>13%</td> </tr> <tr> <td>Total Carbohydrate 36g</td> <td>13%</td> </tr> <tr> <td >Dietary Fiber 5g</td> <td>18%</td> </tr> <tr> <td colspan="2">Total Sugars 5g</td> </tr> <tr> <td>Protein 34g</td> </tr> </tbody> <tr> <td>Vitamin C 17mg</td> <td>83%</td> </tr> <tr> <td>Calcium 56mg</td> <td>4%</td> </tr> <tr> <td>Iron 3mg</td> <td>17%</td> </tr> <tr> <td>Potassium 1361mg</td> <td>29%</td> </tr> <tr> <td colspan="2"><em>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.</em></td> </tr> </table> <p>Roasted Pork Tenderloin is surrounded with tender vegetables in this easy one dish meal. This type of meal is especially easy to put together on a weeknight since it only uses five ingredients, and all you need to add is a nice green salad and perhaps some breadsticks or rolls made with refrigerated dough.</p> <p>Make sure you are buying a pork tenderloin for this recipe, not a pork loin roast. The tenderloin is much smaller and cooks in a shorter period of time. The label should state, quite clearly “tenderloin of pork.” If you’re not sure, ask the butcher.</p> <p>Home » How To » How To Cook A Pork Tenderloin In An Oven Without Searing It</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/how-cook-pork-D6C49.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Pork tenderloin can be exceptionally delicious when cooked the right way. When a pork tenderloin is cooked the right way, the thin cut of meat will be so luscious and flavorful that you will definitely ask for more.</p> <p>There are many recipes that suggest the pork to be seared to achieve a great pork tenderloin. However, this method is not especially great when a pork tenderloin is being cooked using an oven.</p> <p>When you want to cook a pork tenderloin using an oven, worry might set it in that the searing process might burn the spices that you’ve placed on it, which might ruin the seasoning and hinder the taste that you want pork tenderloin to have.</p> <p>I’m sure you might be wondering, how then can I achieve a mouth-watering, luscious, and tender pork tenderloin without searing it while using an oven? Well, you’ve come to the right place, as this method is pretty simple and straightforward and also requires focus to cook it to perfection.</p> <h2><strong>Pork Tenderloin Nutrition Facts</strong></h2> <h2><strong>Tips For Cooking A Pork Tenderloin</strong></h2> <p>It is important to note that pork tenderloin is very lean-cut meat that is low in fat and protein and very low on flavor. To achieve a flavorful pork tenderloin, marinating it or seasoning it heavily is highly recommended.</p> <p>Pork tenderloin takes on flavor easily since they are so mild, but you just have to give it a little time. Adding flavor can be done by using a spice rub or marinating pork tenderloin. When adding flavor by marinating, the time to allow your pork to marinate is for at least 30 minutes, or up to 24 hours, if you have the time.</p> <p>cutlery cutlery icon</p> <p>folder folder icon</p> <p>instagram instagram icon</p> <p>pinterest pinterest icon</p> <p>facebook facebook icon</p> <p>print print icon</p> <p>squares squares icon</p> <p>heart heart icon</p> <p>heart solid heart solid icon</p> <h2>How To Cook A Pork Tenderloin In An Oven Without Searing It</h2> <ul> <li>Author: Bobby</li> </ul> <h3>Ingredients</h3> <p>Some of the ingredients you might need to make a pork tenderloin includes:</p> <ul> <li>Avocado or Olive oil</li> <li>Black pepper and Kosher salt</li> <li>Spices: It is important to make sure they your spices are fresh. A dish can be easily ruined by a stale spice.</li> <li>Fresh pork ten derloin: These can be gotten at your local supermarket. Pick a fresh pork to achieve the desired taste.</li> </ul> <h3>Instructions</h3> <p><strong>How To Cook Your Pork Tenderloin In An Oven</strong></p> <p>This modern technique is a very accessible cooking method dedicated to roasting pork tenderloin in the oven rather than grilling. Now it’s time to get cooking. To cook a perfect pork tenderloin, follow the steps below.</p> <p><strong>Marinate The Pork Tenderloin</strong></p> <p>Building flavor and avoiding overcooking it are our main goals with pork tenderloin. Since we will not be searing it, marinating the pork tenderloin goes a long way to building flavor. It caramelizes the flavor, creating a delicious flavor-filled meal.</p> <p>Before marinating, you can check if the pork has any large areas of grey skin on the surface of the meat, which can be removed by using a paring knife alongside the tissue to slide it off.</p> <p>To drizzle the pork, use 1 tbsp. Avocado oil or Olive oil and rub it all over to coat evenly. Use the kosher salt and pepper to sprinkle evenly.</p> <p>After adding all the necessary flavors, your pork should be allowed to marinate for at least 30 minutes, or up to 24 hours, if you have the time.</p> <p><strong>Bake The Pork Tenderloin</strong></p> <p>After the pork tenderloin has been marinated, the next step is to either bake it or transfer the pork to a rimmed baking sheet. Preheat oven to 425 degrees F, then bake for about 15-20 minutes in the preheated oven. Remove it from the oven when the pork reaches a temperature of 145°F. Cooking a pork tenderloin at 425 degrees, which is a high temperature, helps the pork to cook fast, and it also prevents you from having a dried pork tenderloin.</p> <p><strong>Rest The Pork Tenderloin</strong></p> <p>Finally, don’t cut into it immediately. Letting the pork tenderloin rest for about 8-10 minutes before you serve it is important. This step should not be skipped because if you cut into it immediately, you’ll be left with dry pork as the juices will run out of it.</p> <p><iframe loading="lazy" width="800" height="360" src=""></iframe></p> <p>Posted on Last updated: September 3, 2021</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/ways-cook-pork-851BB.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Go to Home » Post Archive » 4 Ways to Cook Pork Tenderloin in Your Oven (Without Searing It)</p> <p><i>This post may contain affiliate links. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you. In addition, as an Amazon Associate I earn from qualifying purchases.</i></p> <p>Pork tenderloin has the potential to be incredibly delicious. When you cook pork tenderloin just right, the thin cut of meat is going to be so juicy that you won’t be able to resist it.</p> <p>Many pork tenderloin recipes call for you to sear it to get the job done. This is going to be a great option when you’re cooking a pork tenderloin without using a rub.</p> <p>However, when you are using a rub, you might be a bit worried that the searing process will throw things off. If you sear the pork tenderloin, then you might burn the spices that you’ve placed on it.</p> <p>Is there a good way to cook pork tenderloin without searing it? Read on to learn more about your options when you want to cook pork tenderloin in the oven without searing it.</p> <h2>1 – You Could Just Cook it in the Oven</h2> <p>It’s very possible to just cook pork tenderloin in the oven and get good results. There might be some issues with this method, but that doesn’t mean that it can’t work out for you.</p> <p>Under normal circumstances, you’ll want to sear a pork tenderloin before you roast it in the oven. In your situation, you might be worried about ruining the seasoning, and you’re looking for a good alternative.</p> <p>The searing process is important when you’re trying to form a crust on the pork tenderloin. This is the traditional appearance of pork tenderloin, and it might seem weird not having a crust.</p> <p>However, there’s nothing preventing you from just roasting the pork tenderloin and not worrying about the crust. Roasting a pork tenderloin in the oven slowly and then eating it without a crust is perfectly acceptable.</p> <p>If you don’t care about the traditional aspect of the crust, then you can just roast the pork tenderloin and be done with it. Many people like to roast pork tenderloins for a long time at lower temperatures so that they will turn out very juicy.</p> <p>The lack of searing won’t negatively impact the taste of the pork tenderloin. Simply roasting it will allow you to keep the seasoning that you’ve placed on the pork tenderloin intact as well.</p> <p>There is a method to still form the crust without searing the pork tenderloin. The only issue is that it’s a bit of an involved process, and your oven might not have the necessary components depending on what type of oven you have.</p> <h2>2 – Grilling the Pork Tenderloin Before Roasting it</h2> <p>The reason why you can’t form a crust by simply roasting a pork tenderloin in the oven is that the oven won’t get hot enough. Standard ovens that people buy for their homes aren’t capable of producing enough heat to get the job done.</p> <p>If you don’t want to use the searing method, then all hope is not lost. You don’t need to pan-sear the pork tenderloin if your oven has a grill that you can utilize.</p> <p>Starting out by grilling the pork tenderloin is going to be just fine. You can still finish it off with roasting after the skin has browned properly using the grilling method.</p> <p>There’s another way to approach this as well that can work out okay. Some people roast the pork tenderloin first and then they take it out of the oven and start grilling it.</p> <p>Essentially, you’d just be grilling it enough to get the crust to form, and then you’d be done. Either approach should be just as easy as the other, and it’ll really just come down to which method you prefer.</p> <p>The only potential downside to grilling the pork tenderloin is that you might have a tough time counting the time that the pork has been under heat. You’re likely going to want to have an <u>oven thermometer</u> so that you can keep track of things easier.</p> <p>Thankfully, oven thermometers are very affordable and you can buy one from almost any department store or order one online. Having an oven thermometer will come in handy for much more than just making pork tenderloin, too.</p> <h2>3 – You Could Also Use an Outdoor Grill</h2> <p>If your oven doesn’t have a grill that you can use, then you could easily use an outdoor grill. The idea would be the same as roasting the pork tenderloin and then placing it on the oven grill to finish it off and form the crust.</p> <p>In this instance, you’d just need to transfer the pork tenderloin from the oven to the outdoor grill. An outdoor grill isn’t good for cooking a roast all the way through, but it’ll be fine since you’ve already pre-roasted the pork tenderloin.</p> <p>All you’re really doing is using the outdoor grill to finish it off and get the crust just right. It shouldn’t take all that long and it’s convenient for anyone who owns a simple charcoal grill.</p> <p>If you really want to ensure that the pork tenderloin has the traditional crust that people expect, then you should go this route. When you don’t have a grill on your oven, it’s still going to be easy to get the job done using an outdoor grill.</p> <h2>4 – Some People Have Used Cooking Torches</h2> <p>Cooking blow torches can get the job done if you happen to own one. The only issue with this idea is that it’s probably going to burn the spices off.</p> <p>This might be a worse option than simply searing the pork tenderloin in a pan ahead of roasting it. Regardless, it still fits the bill when you’re looking for ways that you can prepare pork tenderloin traditionally without using searing methods.</p> <p>All you’d need to do is take the time to use the cooking torch on the pork tenderloin to brown things properly. The cooking torch will allow you to form the crust just fine, and then you’ll be able to roast the pork tenderloin as usual.</p> <p>You can also roast the pork tenderloin and then finish things off with the cooking torch. It doesn’t really matter which way you decide to do things.</p> <h2>Final Thoughts</h2> <p>If you don’t want to sear the pork tenderloin, then you don’t have to. It’s possible to simply roast pork tenderloin in the oven and eat it without forming a crust.</p> <p>Pork tenderloin is traditionally supposed to have a crust, and you’d form that by searing it in a pan before roasting it. You might not wish to do this because you’ll be too worried about burning off the spices that you’ve put on the pork tenderloin.</p> <p>In this case, you can simply grill the pork tenderloin for a bit to form the crust. After grilling it, you’ll be able to easily roast the pork tenderloin until it’s ready.</p> <p>If you don’t have an oven with a grill, then you can use an outdoor charcoal grill. It’s also possible to use a cooking torch to form a crust on pork tenderloin, but you could burn the spices off very easily.</p> <p>This is why you need to consider whether having a crust is important to you or not. It isn’t completely necessary, but if you want to enjoy the crust, then you’ll likely want to use one of the grilling methods if you’re using a rub on the pork tenderloin.</p> <p>Pick the method that makes the most sense for your situation. You’ll be able to enjoy eating pork tenderloin that has turned out just right soon enough.</p> <p>Oven roasted pork tenderloin is a frequent dinner item in my family. I prefer to cook it at 375 degrees Fahrenheit. While the recipe may look simple, the key to a delicious tender pork tenderloin is in the control of the cooking temperature. Now you may ask. How long to cook pork tenderloin in oven at 375 degrees per pound? In this post, I like to share this answer and some tips to make the best homemade pork tenderloin.</p> <h2>How long to cook pork tenderloin in oven at 375 per pound?</h2> <p>It takes 25 minutes to bake pork tenderloin in oven at 375 degrees per pound. In other words, if your tenderloin weighs 3 pounds, it will need 1 hour and 15 minutes to cook. Note that this is for medium doneness which means that the meat is cooked to a internal temperature of 145 degrees F. If you want a firm meat without pink center, you want the meat thermometer to register 160 degrees F. This will extend the cooking time by 2-3 minutes per pound.</p> <h2>What are other temp to bake pork tenderloin in the oven?</h2> <p>Other cooking temperatures for pork tenderloin include 275, 350 and 400 degrees. At 275 degrees, you will have to stick to a 40 minutes per pound rate to get the tenderloin fall-apart tender and juicy. While offering the most tender meat, slow cooking at 275 degrees doesn’t do much in rendering the tenderloin a crispy exterior. A more prominent crisp will be visible if you choose the 350 degrees option. At this temperature, you will enjoy a balance of crispy outside and tender meat inside. The rate to follow in this case is 30 minutes per pound.</p> <p>If you want to obtain a brown crust, you should take the 400 degree route with the cooking rate of 20 minutes per pound. Yes, it’s a matter of just one hour to get a 3 lb pork tenderloin ready. Yet make sure your guests and family love a sharp contrast between crispy and brown exterior and moist and pink interior.</p> <h2>Which is the best pork tenderloin cooking temperature?</h2> <p>If your goal is just a uniformly cooked and tender tenderloin, you should choose 350 degrees. The tenderloin doesn’t come out too moist, too dry, too brown, too crispy, too pink. It turns out just right. However, if you love roast extremities like tough crust, pink center, extra juiciness, fall-apart tenderness, you should focus on one of the other temperatures mentioned above. For crispy fans, 400 degrees F is the answer. For those who adore feeling the meat melt in their mouth, 275 degree is the way to go.</p> <h2>Recipe for cooking pork tenderloin in the oven</h2> <p>Here is the recipe to cook pork tenderloin in the oven.</p> <ol> <li>Place a roasting rack in a baking dish. By baking the pork tenderloin on a rack, you ensure the melted fat will drain away instead of absorbing into the meat.</li> <li>Make a mixture of spices including garlic powder, paprika, ground cumin, coriander, oregano, salt and pepper. If you are not a fan of herbs, rub the tenderloin with just salt, pepper, and garlic if you like it. Make sure to cover all areas of the tenderloin with the seasonings. If spices don’t adhere to the tenderloin, press them gently.</li> <li>Place the tenderloin on the rack. Since the baking sheet under the rack is empty, you can roast some vegetables there if you like. The melted fat and juices draining on the veggies will provide them with a meaty flavor. Bake at 350 degrees for 30 minutes per pound. After you remove it from the oven and let it rest aside for 20 minutes.</li> </ol> <h2>How to cook pork tenderloin in the oven fast?</h2> <p>If you need to reduce severely the cooking time of the pork tenderloin, you can cut it in half. Of course, it will make the meat less tender and moist in the end. However, this will increase the area of crispy surface. If you want to bake the tenderloin as a whole, you can use the convection fan or broiler to speed up its cooking.</p> <h2>What to serve with pork tenderloin?</h2> <p>While there are a lot of side dishes that match pork tenderloin, we have our special favourites. Roasted veggies have always been a perfect pairing for pork roast, especially when there is the opportunity to bake them together. Put to good use the empty baking sheet under the rack by stuffing it with seasoned asparangus, broccoli, carrots, peppers and onions. In 20 minutes, you will have the appetizing side dish ready. We also like to fill the sheet with garlic-parmesan potatoes which is a no-fail side for pork roast. Other dishes that deserve a place on the dining table next to the pork tenderloin are spinach risotto, butternut squash soup, baked beans, sautéed mushrooms and corn on the cob.</p> <h2>FAQs on baking pork tenderloin</h2> <h3>What is the internal temperature for pork tenderloin when done?</h3> <p>The internal temperature for pork tenderloin should reach 160 degrees for a fully done meat. The temperature should be taken at the thickest part of the tenderloin as that’s where it takes the longest time to cook. If you prefer a medium doneness, the internal temp of the pork tenderloin will need to be at 145 degrees Fahrenheit before it is removed from the oven.</p> <h3>How long to cook pork tenderloin in oven at 400 degrees?</h3> <p>It takes 20 minutes to cook pork tenderloin in oven at 400 degrees per pound. If you have 2 lb pork tenderloin, then it will need to cook for 40 minutes in the oven. This is for medium doneness which means a internal temperature of 145 degrees. If you want it to be fully done, cook about 1 – 2 minutes per pound more for the internal temp to hit 160 degrees before removing them from the oven.</p> <h3>Can pork tenderloin be pink?</h3> <p>The pork tenderloin is pink at the center when it is not fully cooked. This means the internal temp of the meat is below 160 degrees. It typically happens when you cook at high temperature of 400, 425 and 450 degrees. At such high temperatures, the exterior is cooked much faster than the interior. Thus this result in the pink center. If you like to have the crust from the high temperatures, try a dual temperature approach. After the crust is formed, lower the cooking temperature to about 350 degrees and cook for another 20 minutes per pound until the internal temperature at the pink center reaches 160 degrees.</p> <h3>How much pork tenderloin per person?</h3> <p>My usual portioning for my family is 1/2 pound of pork tenderloin per person. We find this to be very filling even without side dish.</p> <h3>Is pork tenderloin lean?</h3> <p>Yes, pork tenderloin is the leanest meat on the pig.</p> <h3>Where is pork tenderloin from?</h3> <p>Pork tenderloin is from the meat running along the pig’s backbone. It is made from cutting this meat into long strips.</p> <p>Impressive, easy to cook, and undeniably crowd-pleasing, the pork tenderloin has been a go-to cut of meat for dinner parties and family-style meals for as long as we can remember. This juicy and succulent cut of meat is perfect for every occasion, from celebratory feasts to casual cookouts, thanks to its ease of cooking and universal popularity.</p> <p>When cooked right, pork tenderloin is an extremely tender, melt-in-your-mouth cut of meat. However, if it’s overcooked, the result can be a dry cut of meat that’s tough to sink your teeth into. Therefore, timing is absolutely key when it comes to preparing this classic protein, in terms of both food safety and flavor.</p> <p><strong>Watch:</strong> How to Make Roasted Pork Tenderloin with Golden Potatoes</p> <p>Pork tenderloin, like all cuts of pork, should be cooked to an internal temperature of 145 degrees Fahrenheit for safe consumption. At 145 degrees, your tenderloin will likely have a small amount of pink in the center, which is completely safe to consume. Use an internal meat thermometer stuck into the thickest part of the tenderloin to guarantee your pork is cooked fully through, and allow your cooked meat to rest between 3-5 minutes before slicing and serving, regardless of the cooking method you choose.</p> <p>Whether you’re roasting, braising, or grilling, these time guidelines will help to guarantee a perfectly cooked pork tenderloin every time.</p> <h3>Roasting</h3> <p>When roasting pork tenderloin, the oven should be set to a high temperature—between 425-450 degrees—and the pork should be placed in a shallow, uncovered pan. This high heat will guarantee a flavorful, caramelized surface and a fully cooked interior. Depending on the size of your tenderloin, roast the pork for <b>20-27 minutes</b>. A ½ pound tenderloin should be cooked closer to <b>20 minutes</b>, while a 1½ pound tenderloin should be cooked for the full <b>27 minutes</b>.</p> <h3>Broiling and Grilling</h3> <p>Both of these high, direct heat methods are great options for preparing BBQ or marinated pork. Whether broiling (with the pork 4 inches from the heat) or grilling over direct, medium heat, cook the tenderloin for <b>20 minutes total</b> for a ½ pound to 1½ pound tenderloin, flipping once halfway through.</p> <h3>Stovetop</h3> <p>When it comes to cooking tenderloin in a skillet on the stovetop, it’s best to stick to tenderloin medallions— ¼ to ½ inch thick slices of tenderloin—as it will be difficult to cook a full tenderloin all the way through with the heat from the skillet alone. Cook the medallions over medium-high heat for <b>4-8 minutes</b> depending on the thickness, flipping once halfway through.</p> <h3>Braising</h3> <p>This method can be used to cook either tenderloin medallions or a full tenderloin. While the medallions will cook much quicker, braising the tenderloin whole will all but guarantee an extremely moist and supple end result. Medallions, sliced to ½ inch pieces, should be simmered in braising liquid for 8-10 minutes. A full tenderloin should be browned for <b>3-4 minutes per side prior to braising</b> and then cooked in simmering liquid for about <b>50 minutes</b>, until the pork is cooked to the proper temperature.</p> <h3>Slow Cooking</h3> <p>Heating your tenderloin in a slow cooker is not only a great way to save on time and prep work, but will also result in a juicy cut of meat that’s been given ample time to cook low-and-slow. Cook your tenderloin with the liquid of your choice on a low heat setting for <b>7-8 hours</b> to ensure a moist, fully cooked through cut of meat.</p> <p>Once you’ve nailed the basic timing for cooking a perfect pork tenderloin, try out some twists on the classic like Rosemary Pork Tenderloin, Grilled Pork Tenderloin Roulade, and Pork Tenderloin with Crunchy Beet Slaw, or think outside the traditional tenderloin box with recipes like Pork Satay with Peanut Dipping Sauce, Grilled Jamaican Pork Tenderloin Salad, and Bacon-Wrapped Pork Tenderloin.</p> <p><em>This post may include affiliate links. For more information about affiliate links and how they help this site, click here.</em></p> <p>Because life is mostly one busy day after another, I wanted to start the year off with a recipe which is frequently a dinner saviour around here, our favorite steam oven sheet pan dinner with pork tenderloin, courgettes, peppers and olive salsa.</p> <p>Sheet pan dinners, or tray bakes, are the best fall back I can think of when you don’t want takeout but need something fast. Quick to get into the oven and usually speedy to cook, I make so many variations of this kind of dish that I could probably create a whole sheet pan dinners index page.</p> <p>For today, though, we’ll start with just one more addition to the sheet pan dinners genre, this seemingly plain combi steam recipe for pork tenderloin and vegetables. It gets elevated to new heights with the addition of a punchy, vibrant green olive, lemon and caper salsa, and it’s worth making for the salsa alone.</p> <p>I suspect this recipe will be popular with many of you, just as it is for us. Especially considering another sheet pan meal, the Chicken, Chorizo and Pumpkin Tray Bake, is one of the most visited recipes on this entire site (right behind Simple Steam Oven Chocolate Cake – great to see you all have your dessert-then-dinner priorities straight). Like the chicken and chorizo dish, this one can be varied in many ways. If pork isn’t your thing, chicken or fish fillets will work just as well. And you could change up the vegetables too, using aubergine, squash or cabbage in place of the courgettes and peppers here.</p> <h3><strong>Family friendly steam oven meals</strong></h3> <p>Because family friendliness is the name of the game for my dinners, and many of yours, I try to cook things which the kids willingly eat, but can also be bumped up to adult-worthy meals with simple additions. No one wants to make two separate meals.</p> <p>Here, the pork and vegetables are simple, comforting and enough on their own for the less adventurous eaters. The olive salsa, though, makes the dish absolutely shine, and it’s a regular request from my husband when I ask what he wants for dinner. It’s not often I ask him what he wants to eat, so the poor man takes his chances for special requests when he can get them.</p> <h3><strong>Pork tenderloin in a combi steam oven</strong></h3> <p>Pork tenderloin, or fillet, is an ideal cut for combi steam cooking. It’s small, lean and tends to dryness when overdone, so the addition of steam during cooking is hugely beneficial and gives a couple of minutes grace time in the cooking process.</p> <p>I like to cook pork tenderloin hot and fast, never really giving it time to dry out. And though you could pan fry it quickly to brown the outside before putting it in the oven, I am inherently against adding another pan to wash, so I don’t bother. Instead, I use a favourite hack of rubbing dry spices onto the meat before cooking, which does double duty in flavouring and giving colour to the finished dish.</p> <p>If an impressive 20 minute dinner is a necessity in your house this week, I can’t recommend this one enough.</p> <p>Happy steam oven cooking, see you here again soon.</p> <p>This Sheet Pan Roast Pork Tenderloin with Potatoes is extremely tender, succulent, and healthy. This pork tenderloin recipe is easy enough for a weeknight meal and delicious enough for serving to guests. Little effort with big results.</p> <h2>Easy Pork tenderloin with Potatoes</h2> <p>Whether you’re going out of town, having friends over, or simply enjoying down time at home, we hope it’s a wonderful season with your favorite people.</p> <p>Of course, you know I routinely wish you plenty of yum, as in this popular BEST Carrot Cake with Cream Cheese Frosting. If cookies are your jam, both kids and grownups alike go coco-nutty over these Chewy Coconut Macaroons Recipe (Gluten-Free) and these chewy delicious Coconut Macaroon Nutella Nest Cookies.</p> <p>As for the ham…may we humbly suggest that no other ham holds a candle to this time-tested 5-Ingredient Honey Baked Ham Recipe that I always get recipe requests for. So many people who normally don’t touch ham have asked me for that one. It’s a keeper so be sure to keep it.</p> <p>Onto today’s Sheet Pan Roast Pork Tenderloin with Potatoes…this is one of those great recipes you can dish up for either a special occasion or a casual family meal. It’s easy enough to pull off any day of the week, as it happily cooks up in a single pan. This pork tenderloin recipe results in an impressive one-pan meal that’s 250% tender and tasty enough for any situation.</p> <p>This easy roast pork tenderloin is an all-in-one meal deal that tastes awesome. No need to dig out all the pots and pan. No mess, no stress…</p> <h2>How to make Sheet Pan Roast Pork Tenderloin with Potatoes</h2> <p>Most importantly, be sure you buy pork tenderloins and not pork loins. The tenderloins are smaller in size and much more tender.</p> <p>You’ll make a simple marinade-rub to coat the pork tenderloin with. <em>No chill time needed</em> with this recipe. It gets to go straight into the oven, alongside of the baby potatoes and carrots. Plenty of fresh herbs and spices make this roast pork tenderloin recipe taste fabulous.</p> <p>Often, pork tenderloin does best with an initial short stint in the oven under high heat. We won’t be doing that here, as that can cause the pork tenderloin to be done way before the veggies are. Since our goal is for the entire pan of goodies to finish cooking at roughly the same time, we allow the pork tenderloin to go at 350F with the rest of ’em.</p> <p>If your pork tenderloin is fully cooked before the veggies are done, you can simply remove the tenderloin and keep it warm while the veggies finish their beautiful browning in the oven.</p> <h2>How Long do you cook pork tenderloin?</h2> <p>So, Hubby and I have debated this for years now, with me leaning towards old school conservative cook times and him advocating new school (is that a phrase yet?) cook times that allow for slightly pink pork.</p> <p>But. I think we’ve finally settled on a similar conclusion as the majority of pork-cooking chefs. USDA Guidelines have officially lowered pork cooking temperature to 145F internal center temp, followed by a 3-minute rest time at room temp. So that’s become our pork story, too. When the pork rests at room temp after roasting, its internal temp will continue to rise several degrees, and often land around 150-155F. That’s pretty perfect for a juicy, tender, succulent roast pork tenderloin.</p> <p>You’ll definitely want to grab yourself a faithful meat thermometer, if you don’t already have one. It comes in handy for all your future roasts.</p> <p>Hope your season is filled with lots of joy, plenty of flavor, and amazingly irresistible Perfect Chocolate Chip Cookies if you’re so inclined 😇</p> <p>By: Meghan Hensley · Posted: Apr 4, 2019 · Updated: Jan 23, 2022 · This post may contain affiliate links. Please read my disclosure policy.</p> <p>Total Time: 45 minutes</p> <p><strong>Oven Roasted Pork Tenderloin</strong>: Easy ingredients such as onions, butter, salt, pepper, thyme, basil garlic, and onion powder… the flavor packs a punch!</p> <p>Tenderloin recipes are one of our favorite cuts of meat around here, so make sure to check out our beef tenderloin and deer tenderloin recipes too!</p> <p>Hey Fantabulosity readers! It’s Meg again checking in with a ridiculously delicious and easy roasted pork tenderloin.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/easy-flavorful-roasted-6588.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Roasted Pork Tenderloin</h2> <p>I’m betting you have all the ingredients for this pork tenderloin (except for maybe the pork) in your pantry and refrigerator already.</p> <p>This roasted pork starts with a <strong>sliced onion</strong> on the bottom of your pan.</p> <p>This provides a delicious little rack for the pork so it doesn’t sit in the juices while it roasts, adds some flavor, and gives a yummy little accompaniment to the pork when it’s finished.</p> <h3>How to Season Pork Tenderloin</h3> <p>Next the dry pork loin is rubbed with <strong>softened butter</strong> and sprinkled with a mixture of <strong>herbs and spices</strong>.</p> <p>You’ll need <strong>kosher salt, pepper, dried thyme, dried basil, garlic powder,</strong> and <strong>onion powder</strong>. <em>All pretty standard spices that combine to create the tastiest herby crust for the pork tenderloin.</em></p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-flavorful-roasted-DA8D357.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Butter and Basting</h2> <p>Because the pork is rubbed with butter before baking, the flavor that is yielded is crazy rich and delicious. As the butter melts it bastes the pork and mingles with all the spices to create so much goodness.</p> <h3>Pork Tenderloin Ready-Made Sauce</h3> <p>The butter combines with the pork juices and creates a little pan sauce all on its own that is amazing drizzled over the sliced pork tenderloin. I promise you will be dragging your pork through ever last drop of it.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-flavorful-roasted-7BE76.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>How long to cook pork tenderloin in the oven</h2> <p>This pork tenderloin only takes about 35 minutes to roast in the oven at 400°.</p> <h2>Pork Tenderloin Temp</h2> <p>I don’t know about you all but pork was a meat I always used to struggle cooking. It was either underdone or cooked so long it resembled jerky when chewing it. I just couldn’t seem to find the sweet spot when it came to pork.</p> <p>What changed things for me? A digital meat thermometer with a temperature alert feature. You set the temperature you would like your food to be cooked, insert the probe, and put it in the oven (or grill or slow cooker). It’s oven safe and an alert will go off when the desired temperature has been reached.</p> <p>I’m telling you, the thermometer is a complete game-changer. Especially when it comes to pork.</p> <p>The safe temperature to cook pork to is now <strong>145 degrees F</strong> so I set it that temperature then <strong>let it rest for 10 minutes</strong> after removing it from the oven.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-flavorful-roasted-8136486.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Letting the pork rest, allows the pork to redistribute the juices and will keep it juicy rather than everything running out when you slice it.</p> <p><strong>TIP:</strong> The pork will also continue to cook in those 10 minutes so you could even set your thermometer to 140 degrees F instead if you want it cooked right to 145 degrees.</p> <p>For me, I like it a little more just because even though I know it’s safe, <em>the pink still freaks me out a little</em>.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-flavorful-roasted-573F92.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>You can tell by looking at this gorgeously roasted pork tenderloin that it’s fancy enough to make for special dinner guests but you can also easily whip it up for your family on a Wednesday night too.</p> <h2>Slow Cooker or Crock Pot Pork Tenderloin Option</h2> <p>Although this pork is rich and juicy when roasted in the oven, it’s also a great option for the slow cooker. I tested it both ways and they yielded in amazing flavor and buttery goodness.</p> <p>So, if you need to be away from your oven, prepare the pork tenderloin exactly as stated in the instructions, just placing in the slow cooker instead of a roasting pan. <strong>Cook on high for 4 hours and dinner will be ready to go.</strong> </p> <h2>Sides for Pork Tenderloin</h2> <p>Most love serving pork tenderloin with roasted vegetables or roasted potatoes as side dishes! Here are our favorites to serve with it:</p> <p>Or, serve this delicious roasted pork tenderloin with spring mix apple raspberry salad to create the ultimate spring meal.</p> <h2>Related Recipes</h2> <p>If you love pork recipes, you’ll absolutely go wild over this pork steak recipe and this one pan pork chops and veggies dish!</p> <p>Author Lauren Grant</p> <p>Date April 29, 2019</p> <p>Total Time 45mins</p> <p>Yield 1 pork tenderloin (3–4 servings)</p> <p><b><strong>Step 1: Trim silver skin and extra fat from tenderloin.</strong></b></p> <p>Trimming the silver skin will help to ensure your pork is tender and not tough.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-F334E.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/> <img src="/wp-content/uploads/2022/05/how-roast-pork-377697.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><b>Step 2: Tuck and tie tail end of tenderloin</b> </p> <p>Not all tenderloins will need this, but most will. If your tenderloin has a smaller, thinner end, be sure to tuck and secure the last 2 inches or so of the tenderloin underneath itself. Use kitchen twine to secure.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-3B63871.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/> <img src="/wp-content/uploads/2022/05/how-roast-pork-E61E8B6.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/> <img src="/wp-content/uploads/2022/05/how-roast-pork-DB00.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/> <img src="/wp-content/uploads/2022/05/how-roast-pork-5C48C3.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><b>Step 3: Sear tenderloin in sauté pan.</b></p> <p>Searing adds flavor and helps to create a delicious crust on the outside.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-6DBA9.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><b>Step 4: Coat tenderloin with dry rub (optional) or season with salt and pepper.</b></p> <p>Don’t be afraid to season! Cooks often <i>under</i> season meat, don’t be afraid to use more salt than you think you need.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-666C8.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><b>Step 5: Roast at 375°F (190°C).</b></p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-34A3CD6.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><strong>Step 6: Remove tenderloin from oven when thermometer inserted in center registers 145°F (62.7°C).</strong></p> <p>Be vigilant in measuring the internal temperature. An instant-read thermometer will be your best friend here because it measures super fast and incredibly accurately. Pull the tenderloin from the oven as soon as you can after it reaches 145°F, this will guarantee a juicy tenderloin.</p> <h3>GET THE ONLY THERMOMETER YOU’LL EVER NEED</h3> <p style="clear: both"><img src="/wp-content/uploads/2022/05/how-roast-pork-FA06D.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><b>Step 7: Let tenderloin rest 5–10 minutes before slicing and serving.</b></p> <p>Let the tenderloin rest just a few minutes before slicing. Resting helps the tenderloin retain its flavorful juices.</p> <h2><img src="/wp-content/uploads/2022/05/how-roast-pork-9A7F.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></h2> <h2>Why pork tenderloin should be apart of your weekly meal plan</h2> <p>Pork tenderloin has a very similar nutritional profile to boneless, skinless chicken breasts. It’s lean, packed with protein, cooks <i>very</i> quickly and is extremely versatile.</p> <p>We all know that chicken is king of meal prep and weekly meal plans. But why can’t pork tenderloin?</p> <p>I’ve been making pork tenderloin a lot lately. Partially because I’ve been developing this recipe, but also because it’s so great to have on hand throughout the week.</p> <h2>How to use pork tenderloin in your meals throughout the week:</h2> <ul> <li>Thinly sliced and used on a sandwich (make a meal prep banh mi maybe?!)</li> <li>Thinly sliced and used in a quesadilla (add some guac!)</li> <li>Served with roasted or grilled veggies (I like these zucchini skewers).</li> <li>Served over a herby green salad.</li> </ul> <h2>How to serve roast pork tenderloin:</h2> <p>I like to serve roast pork tenderloin with a creamy horseradish sauce or oil-based herb sauce.</p> <p>Here’s a rough recipe for both:</p> <p><strong>Creamy Horseradish Sauce:</strong> </p> <ul> <li>Creme fraiche</li> <li>Prepared horseradish</li> <li>Fresh lemon zest</li> <li>Salt and pepper</li> <li>Minced fresh garlic</li> </ul> <p> <i>Whisk everything together and season to taste.</i> </p> <p><strong>Herb Sauce</strong> </p> <ul> <li>2 cups mixed fresh herbs (cilantro, parsley, basil)</li> <li>Chopped fresh garlic</li> <li>Jalapeno</li> <li>Ground coriander</li> <li>Salt</li> <li>Good olive oil</li> <li>Honey</li> <li>Vinegar</li> </ul> <p> <i>Pulse first 5 ingredients in a food processor. While processor is running, stream remaining ingredients in until emulsified; season to taste.</i> </p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/how-roast-pork-35F2.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Spice-Roasted Pork Tenderloin</h2> <h3>Directions</h3> <h3>Ingredients</h3> <ul> <li>▢ 1 tablespoon brown sugar or coconut sugar</li> <li>▢ 1 teaspoon chili powder</li> <li>▢ ½ teaspoon dried ginger</li> <li>▢ 1 teaspoon dried rosemary</li> <li>▢ 1 teaspoon garlic powder</li> <li>▢ 1 teaspoon ground black pepper</li> <li>▢ 1 teaspoon kosher salt</li> <li>▢ 1 teaspoon smoked paprika</li> <li>▢ ¼ teaspoon cinnamon</li> <li>▢ ¼ teaspoon ground nutmeg</li> <li>▢ 1 tablespoon vegetable oil</li> <li>▢ 1 (1½ pound) boneless pork tenderloin, tail end tucked and tied (if needed), silver skin removed</li> </ul> <h3>Instructions</h3> <h3>Notes</h3> <h4>Equipment you’ll need:</h4> <ul> <li>Wire rack</li> <li>Baking sheet</li> <li>Sauté pan</li> <li>Kitchen twine</li> </ul> <h3>Nutrition</h3> <p>View Nutrition Info</p> <p>Did you make this recipe? Leave a comment below and tag @ZestfulKitchen on Instagram and hashtag it #zestfulkitchen!</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/how-roast-pork-7CABF.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Pin This Recipe</p> <p>Love this recipe and want to save it? Pin this recipe!</p> <p>T<em>his sponsored post is in partnership with the Iowa Pork Producers Association. As always the thoughts, opinions, recipe, photos and content are all my own.</em></p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/how-roast-pork-A06EA14.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Original Post Date April 29, 2019 Updated Post Date April 6, 2022</p> <h3>Share it with the world</h3> <h4>About The Author</h4> <p>Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine,,, and more.</p> <h3>Leave a comment <small>Cancel reply</small></h3> <h3>Comments</h3> <p>Can I do this recipe in a dutch oven and do I cover it if so.?</p> <p>Hi Krista, <br />I haven’t tested this in a Dutch oven and my only concern is the spices on the side of the pork touching the Dutch oven could burn since they would be directly touching the pan (instead of lifted off the hot surface on a wire rack as written). If you want to do this in a Dutch oven, I would sear as directed using your Dutch oven, then remove the tenderloin from the Dutch oven and coat with spices as directed. Wipe out the Dutch oven then add the spice-coated tenderloin and roast, uncovered, until the internal temperature registers 142-145 degrees F. This will likely happen a bit faster in a Dutch oven, so I would start checking the temp after 10 minutes of cooking. Once the tenderloin has reached the desired temperature, remove the Dutch oven from the oven and immediately transfer the tenderloin to a cutting board to rest. Let me know how this works! Goodluck!</p> <p>Baked pork tenderloin is one of my favorite pork dishes. Pork tenderloin is very lean and healthier than most other meat cuts out there. If cooked properly, it can be very flavorful, moist and tender. Baking in the oven is probably the easiest and most fool-proof way to cook tenderloin. It doesn’t have that smoky flavor of the smoked pork tenderloin but it’s delicious anyway. It does not take long to cook and can be fully done in about half and hour – just throw it in the pre-heated oven and, 25 minutes later, a delicious dinner is ready.</p> <p>Tenderloin by itself is not a very flavorful piece of meat, just like chicken or turkey breast, so it really benefits from either injecting or marinating. I like both methods, and which method I pick really depends on my mood and circumstances.</p> <p>Marinating is less messy and easier – you just mix salt and spices, rub on the meat, and refrigerate. All the spices and salt evenly penetrate the meat, making it perfectly seasoned and flavorful throughout.</p> <p>Just like with cooking chicken or turkey breast, it’s crucial not to overcook tenderloin as it’s a very lean cut and will start drying out really quickly when the temperature starts getting close to 150F. USDA recommends cooking pork steaks, chops, roasts to internal temperature of 145F.</p> <p>At this temperature the meat is tender and juicy, with a light pinkish hue in the center. If you are not fond of the pink color on your baked pork tenderloin slices, take the internal temperature to about 150F – 155F. The meat will be just a tad drier, but still very much succulent and tender. Make sure to use an accurate instant thermometer like ThermoWorks Thermapen or any other to help you hit the right temperature. In my oven on top rack tenderloins hit 145F at about 20-22 minutes and 150F at about 23-24 minutes.</p> <p>Who says you need an Instant Pot to make a quick, easy, juicy <strong>Pork Tenderloin</strong>? Not me. This pork tenderloin recipe is foolproof, quick, and the clean-up is a breeze.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/easy-juicy-pork-DF06232.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>This dish is also budget-friendly, and you can easily tweak it to suit different dietary needs like I do. For instance, I mostly follow an <strong>AIP Paleo</strong> diet for myself, as I have three autoimmune diseases (for more on the subject you can read my Autoimmune Story on my About page). However, my husband is more a <strong>low-carb</strong> kind of guy, flirting with dirty <strong>Keto</strong>. This recipe meets both our needs, and I bet it will please your whole family… Unless one of you is vegan, which is a completely different food story.</p> <h2>Your Shopping List</h2> <p>The ingredients for this recipe are simple, easy to find, whole and fresh. The only processed element is one little teaspoon of mustard for the whole recipe, which you can skip if your heart desires (I did say it’s tweakable). Here is the complete list:</p> <ul> <li><strong>Pork Tenderloin</strong></li> <li><strong>Extra-virgin Olive Oil</strong></li> <li><strong>Sea Salt (here I’m using Hymalian Salt)</strong></li> <li><strong>Black Pepper</strong></li> <li><strong>Garlic</strong></li> <li><strong>Lemon</strong></li> <li><strong>Rosemary</strong></li> <li><strong>Thyme</strong></li> <li><strong>Dijon Mustard</strong></li> </ul> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-juicy-pork-AEE4B5.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" style="float: left; margin: 0 10px 5px 0;" class=""/><br />You’ll also need aluminum foil to bake the <strong>pork tenderloin “al cartoccio”</strong>. That is what we call it in Italian; it means baked inside a foil pouch or packet. Alternatively, you can use parchment paper. It will make your pork super juicy, foolproof, and the clean-up will be a joke.</p> <p>OK, it’s time to dress up our pork tenderloin. Let’s chop the <strong>garlic</strong> together with the <strong>sea salt</strong> or <strong>Himalayan salt</strong> until you have a coarse paste (I like mine chunky). This process will draw more juice and fragrance out of your fresh garlic, infusing the marinade and the meat with much more flavor.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-juicy-pork-CADE.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>For the <strong>marinade</strong>, whisk together the olive oil, mustard, lemon juice, fresh thyme, black pepper, and garlic mash/paste.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-juicy-pork-A643D8F.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>NB: Add the <strong>mustard</strong> and ground <strong>black pepper</strong> to it if you are NOT sensitive to them. For those currently on <strong>AIP Paleo</strong>, leave them out! The pork will be flavorful enough without them.</p> <p>Now the fun part begins! Get a spoon or a brush and coat the <strong>pork tenderloin</strong> with the marinade on all sides.</p> <p><iframe loading="lazy" width="800" height="360" src=""></iframe></p> <p>And just like that our pork tenderloin is dressed for the oven and <strong>ready to be wrapped up in foil</strong>. Be careful not to let the foil touch the sides and the top of the pork. You want to create a tent around it, so it will trap the juices and flavors, while allowing the heat to circulate.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/easy-juicy-pork-D37374.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Oven time</h2> <p>Now, leave the rest of the work to your preheated oven. For the final touch, don’t forget to uncover the pork tenderloin and put it <strong>under the broiler at 500 F for an additional 10 minutes</strong>, until the outside is a thin golden-brown crust.</p> <h2>There you have it!</h2> <p>Seriously, how easy is this pork tenderloin recipe? My favorite part about it is how delicious it is the next day or two. I usually make this quantity for just my husband and me, so I always have leftovers in the fridge. You can make sandwiches or salads, or just snack on it standing by the kitchen sink like my husband loves to do.<br /><em>Buon appetito!</em></p> <p>Published: Dec 11, 2020 · Modified: May 7, 2022 by Helene Dsouza </p> <ul> <li>Share</li> <li>Tweet</li> <li>Pin</li> <li>Email</li> <li>WhatsApp</li> </ul> <p>Total Time: 50 minutes</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-0C209.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-0188.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-D3F503B.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><strong>Roasted Garlic Pork Tenderloin</strong> cooked and served in a flavorful sauce.</p> <p>This recipe will help you to learn how to cook pork tenderloin in the oven.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-717A1.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-2E8B9.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p> <strong>Global Food Recipes</strong> </p> <p><em>with Spices and Herbs</em></p> <p>Free E-Book available for a limited time. Grab yours now and get instantly inspired!</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-2E8B9.png" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Your Free E-Book</p> <p>was sent to your</p> <p>Please check your Spam folder</p> <h2>What is pork Tenderloin?</h2> <p>Pork tenderloin is also known as fillet, which is a long boneless meat cut in a pig.</p> <p>It’s the most tender and usually most expensive meat cut in any animal.</p> <p>The tenderloin should not be confused with the loin, these are two different meat cuts.</p> <h2>Ingredients</h2> <p>This is a super simple, but flavorful, pork tenderloin roast.</p> <p>You will only need a handful of ingredients and the meat doesn’t need to be marinated in advance.</p> <p>Here is what you will need:</p> <ul> <li>pork tenderloin</li> <li>garlic cloves – fresh</li> <li>onion</li> <li>lard or butter</li> <li>broth</li> <li>salt and black pepper</li> <li>caraway or cumin seeds</li> <li>water and all purpose flour to create a slurry (to thicken the sauce)</li> </ul> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-78382DA.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>How to cook this pork tenderloin?</h2> <p>This is a great recipe for beginners. I loved it and my sister loved it too because it taught her to cook pork fillet the right way in the oven.</p> <p>Here is a visual overview of how it’s done. The recipe with US and metric measurements is located further below in the printable recipe card.</p> <h3>Step 1</h3> <p>Peel and cut garlic, slice onion</p> <p>Cut holes into the tenderloin and push garlic in. Season pork.</p> <p>Place lard (or butter), onion and tenderloin into a cooking pot.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-31D6.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h3>Step 2</h3> <p>Sear meat over medium to high heat on all sides.</p> <p>Pour broth in and cover pot with a lid.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-9713790.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h3>Step 3</h3> <p>Roast pork tenderloin.</p> <p>Prepare slurry by combining flour and water.</p> <p>Pour slurry in and finish roasting the meat.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-6853C10.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Serving</h2> <p>Pour some of the sauce in the pot over the meat before serving.</p> <p>That way it looks shiny, which will bring out the colors of the sear and the meat will be juicy.</p> <p>Cut the meat in slices before you intend to serve it.</p> <p>I love to serve up my pork roast tenderloin with root vegetables such as potatoes, carrots, or turnips.</p> <p>Mashed potato is a great side dish as well as braised red cabbage.</p> <p>Sauerkraut and dumplings is also an excellent choice to enjoy with pork.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-63B2F5.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>Storing & Using Leftovers</h2> <p>You can keep leftovers cooled in an airtight container for up to 4 days in your fridge.</p> <p>The cooked pork meat is already cooked but jsut need to be warmed up. That way you can easily use it as a flavorful addition to other meals.</p> <p>You could add your tenderloin leftovers to your.</p> <ul> <li>Cuban sandwich – so gooood!</li> <li>pasta – to a sauce or in a bake</li> <li>rice – as in fried rice</li> <li>quesadillas or tacos</li> <li>ramen or other asian noodle soups</li> </ul> <p>Bake your pork tenderloin for about 25-30 mins. The one in the picture baked for 30 mins, and it’s done. If you want it more pink roast it for about 25 min more or less.</p> <p>Roast at 400 Fahrenheit/ 200 Celsius.</p> <p>Cook it covered for the first ⅔ of the cooking process. Then add the slurry and finish roasting it uncovered.</p> <p>Yes! Searing brings out the wonderful flavors of the meat. It will have a lovely golden brown color on the outside, which looks nice too when you are serving up your meat.</p> <p>Follow the heat and time instructions in the recipe. You can cut in to check if it’s done to your liking. Another and even better idea is to get a meat thermometer. Poke the thermometer into the meat to see the inside temperature. For medium rare, at 145 Fahrenheit/ 60 Celsius, up to 160 Fahrenheit/ 70 Celsius Medium well done.</p> <p>This post may contain affiliate links. Read my disclaimer.</p> <p style="clear: both"><img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-AF287.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><em>A favorite easy weeknight dinner, this Roasted Pork Tenderloin is rubbed with herbs and spices, seared in a cast-iron skillet and roasted in the oven with flavorful citrus juices. (low-carb, gluten free, paleo</em>)</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-F41B5.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Roasted pork tenderloin has always been a weeknight staple in my house. It’s a budget-friendly and inexpensive cut of meat that’s lean and super easy to make!</p> <p>This recipe requires no marinating which is perfect for those weeks where you’re super busy and forget to plan ahead. (aka most days in my house)</p> <p>Instead, we’re using a simple dried rub of my favorite herbs and spices, searing the pork to create some beautiful caramelization on the outside, and then finishing it off in the oven with some squeezed oranges and lemons to create a beautiful citrus juice glaze. So good!</p> <h2>Pork tenderloin recipe ingredients</h2> <p>For this recipe, you’ll need 2 pork tenderloins that weigh a total of about 2 1/2 pounds. Most grocery stores sell them in packs of 2, which is perfect for this recipe.</p> <p>You’ll also need a few herbs and spices to create an easy dry rub. Simply add chili powder, kosher salt, smoked paprika, dried thyme, ground cumin, crushed red pepper flakes and onion powder in a small bowl and mix to combine.</p> <p>Last but definitely not least, you’ll need some cooking oil and 2 types of citrus fruits – an orange and a lemon.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-2F815D.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p>Before you get cooking, make sure to pat the tenderloins completely dry with paper towels. Then season them on all sides with the dry rub.</p> <h2>How to cook pork tenderloin</h2> <p><strong>Step 1:</strong> Heat a large cast iron skillet or Dutch oven over medium-high heat. Add in oil to coat the bottom of the pan and then add the seasoned pork tenderloins.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-09664AF.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><strong>Step 2:</strong> Sear the pork for about 1 1/2 minutes per side, until every side has a good sear on it.</p> <p><strong>Step 3:</strong> Remove the skillet from the heat and squeeze in the juice of one orange and one lemon. Add the fruit rinds to the skillet and bake everything in 375°F oven for 20-25 minutes, or until the internal temperature of the pork reaches 140°F.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-0117E.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <p><strong>Step 4:</strong> Transfer the pork to a cutting board and let it rest for 5 minutes. Slice and serve immediately with the juices from the skillet.</p> <h2>Tips for making the best pork tenderloin</h2> <p><strong>Get a good sear.</strong> Make sure your skillet is hot before adding the pork. This will help create that beautiful and delicious caramelization on the outside that creates a ton of flavor!</p> <p><strong>Use a meat thermometer</strong> to check the internal temperature of the pork<strong>.</strong> Not only will this help you determine if the pork is underdone, but it will also help you make sure it’s not overcooked! Here’s my favorite <strong>in-oven meat thermometer</strong>.</p> <p><strong>Let it rest.</strong> After removing the pork from the oven, transfer it to cutting board and let it rest for 5 minutes. This will help redistribute and lock in all the moisture so that when you go to slice it, the juices don’t run out.</p> <p style="clear: both"> <img src="/wp-content/uploads/2022/05/roasted-pork-tenderloin-C8F6E30.jpg" alt="How to cook pork tenderloin in the oven" title="How to cook pork tenderloin in the oven" class=""/></p> <h2>What to serve with roasted pork tenderloin</h2> <p>To turn this tenderloin into a full meal, here are a few of my favorite side dishes to serve with it:</p> <p><em>I hope you love this recipe as much as I do! To get more easy Mexican recipes delivered straight to your inbox,</em> <strong><em>sign up for my weekly email newsletter</em></strong><em>. 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