How to drink cactus water for health

How to drink cactus water for health

You may have heard that you can get water from a cactus if you are ever lost and dehydrated in a desert.* Sounds like a nice survival tip to store away, but is it really that easy? Turns out, a cactus is not actually a spine-covered basin of fresh water. Such a plant would not last long in an arid habitat filled with thirsty animals. Water is truly a precious resource in a desert, so, in addition to their intimidating spines, most cactus species further protect their spongy flesh with acids and potent alkaloids. These chemicals are usually too acrid for most humans to tolerate and are taxing on the kidneys if ingested. The flesh of some cactus species can also cause vomiting, diarrhea, or temporary paralysis—none of which is conducive to your survival in an emergency situation. The notable exceptions to this rule are the prickly pear and one species of barrel cactus, the fishhook barrel (Ferocactus wislizeni). While both of these plants are fairly unpleasant to eat raw, they have less-concentrated levels of the detrimental chemicals and could give you a bit of hydration in a pinch. Cactus fruits are a better bet, though many are also unpalatable if eaten raw.

*All of this, of course, is assuming you are stranded in a New World desert with true cacti. The cactuslike plants found in the deserts of southern Africa and Madagascar are members of the family Euphorbiaceae and are toxic. The milky sap of these plants can burn the skin and mucous membranes and can cause permanent blindness if it gets in your eyes. Definitely don’t try to eat those.

Most cactus waters are made by squeezing the juice from the bright pink fruit of the prickly pear, or nopal, cactus. For this reason, cactus water is pink rather than clear. The drink is naturally low in calories and sugar and rich in health-boosting nutrients and antioxidants.

Is cactus water safe to drink? Cactus is not a safe substitute for potable water. Drinking cactus water on an empty stomach will give you diarrhea or make you vomit, therefore dehydrating you even more. This is because the moisture inside of the cactus pulp is highly acidic.

Beside this, Can you extract water from a cactus?

Getting water out of cactus doesn’t work. … You can drink from a barrel cactus, but only one of five varieties—the fishhook barrel—isn’t toxic.” Eat cactus fruit, but don’t count on it. “There are plenty of edible cactus fruits out there—prickly pear, for example.

Likewise, What cactus does to your body?

A study found that eating cactus can reduce body fat, blood pressure, and cholesterol levels. Incorporating cactus fruits into your diet can help reduce the risk of diseases like stroke, coronary heart disease, and peripheral vascular diseases.

Also, What does cactus water taste like?

“It [cactus water] has this mellow berry flavor that resembles a watermelon mixed with a kiwi,” says Caliwater co-owner Matt McKee. “I am a fan of coconut water, but it’s an acquired taste. Cactus water is something that is a little bit more relatable.”Feb 12, 2015

Is it good to have cactus at home?

Placing cactus in the bedroom can disturb your sleep and peace. While plants bring positivity into your home, cactuses are an exception. Cactuses are nice plants with strong protective energy but their spines are a problem. … That is why cactuses should never be placed in a living room, bedroom or the front entrance.

24 Related Question Answers Found

How do you harvest water from a cactus?

The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from the cactus. You can also eat the berries on a cholla cactus.

Can you really get water from a cactus?

You don’t get ‘water’ from cactus; you get a stomachache and vomiting. … You can drink from a barrel cactus, but only one of five varieties—the fishhook barrel—isn’t toxic.” Eat cactus fruit, but don’t count on it. “There are plenty of edible cactus fruits out there—prickly pear, for example.

Does Cactus bring good luck?

It is said that this bad energy is carried in their ”prickly and sharp” thorns. Feng Shui followers believe that having a cactus in the house can bring misfortune to one’s life, such as: diseases, anxiety, stress or losses. Because cacti originate from deserts, they survive by retaining large amounts of liquid.

Can you actually drink cactus water?

Turns out, a cactus is not actually a spine-covered basin of fresh water. … The flesh of some cactus species can also cause vomiting, diarrhea, or temporary paralysis—none of which is conducive to your survival in an emergency situation.

Is Cactus water good for you?

The drink is naturally low in calories and sugar and rich in health-boosting nutrients and antioxidants. In addition, it’s often marketed to athletes, as it contains electrolytes that can aid hydration. Cactus water can likewise be used for skin care, and many beauty and cosmetic products contain it.

Do cactus spines release water?

In fact, in some cacti, the prickly spines also collect rainwater and direct it to the plant roots. All plants have stomata that open and close to collect carbon dioxide used during photosynthesis. … During the process of photosynthesis, plants convert the collected carbon dioxide into sugars.

How do you get water from a cactus?

The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from the cactus. You can also eat the berries on a cholla cactus.

What are the benefits of having a cactus?

Tests have actually shown that having cacti in your office environment increases productivity by 12%! The reason being is that they help reduce excess carbon dioxide. Carbon Dioxide can make us restless, tired, give us headaches overall makes us less productive.

Why we should not keep cactus in home?

Both Vastu and Feng Shui experts suggest that cacti, although pretty, can transmit bad energy at home. It is believed that the prickly and sharp thorns on the leaves carry the bad energy in them. Cacti can bring misfortune at home and also cause stress and anxiety within the family.

Is Cactus water sweet?

The water is extracted from the prickly pear cactus, known for its sweet fruit. (Props to the people who endured the prickly process of harvesting it.) Since the water comes from a fruit, it hasa naturally sweet, berry-flavored taste, with less sugar and calories than coconut water.

Is Cactus good for indoor?

Although cacti are known for their love of sunlight, many thrive as indoor plants. Add one to your windowsill or living space for some unique decor. Indoor cacti tend to need less light and are smaller in size, making them the perfect houseplant.

What happens if you eat too much cactus?

In some people, prickly pear cactus can cause some minor side effects including diarrhea, nausea, bloating, and headache. In rare cases, eating large amounts of prickly pear cactus fruits can cause a blockage in the lower intestines.

Last Updated: 8 days ago – Co-authors : 4 – Users : 11

How to drink cactus water for health

How to drink cactus water for health

How to drink cactus water for health

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How to drink cactus water for health

How to drink cactus water for health

How to drink cactus water for health

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Because drinking standard tap water just isn’t exciting compared to electrolyte, coconut or maple varieties, companies have found a new way to help you hydrate by rolling out cactus water. Offered by manufacturers like Steaz and CaliWater, the beverage is made from the fruit of the prickly pear cactus. According to CaliWater, their product has less sugar and calories than the more popular coconut water, contains no added preservatives or colors and is not made from a genetically modified plant.

The blend of cactus extract and puree, water, organic cane sugar and organic lemon juice supposedly cleanses and detoxes the body with a combination of electrolytes, vitamins, minerals and a rare antioxidant known as betalain, believed to prevent against some degenerative diseases. They also are good for the skin and can promote a healthy appearance.

How to drink cactus water for health

This desert beauty could be the key to preventing your next hangover. Pixabay

So does drinking cactus water provide true health benefits or is this all just hype? According to a few health experts, it looks like there’s actually something to this cactus water business.

“The deal with cactus water is that it has taurine,” L.A.-based dietitian Shira Lenchewski, told Elle magazine. “Taurine is an amino acid that is naturally made in the body. It functions as a really powerful antioxidant, so it helps to quench free radicals and [reverse] muscle tissue damage.” She also explains that it could help improve athletic performance by increasing the amount of time you can go before getting tired.

New York City-based dermatologist Dr. Judith Hellman, M.D., agrees with Lenchewski, telling Allure, “Cactus water made from prickly pear cactus has so many health benefits. It’s chock-full of antioxidants, vitamins, and minerals that are anti-inflammatories and immune-system boosters.”

In fact, the plant is popular in Mexican culture, writes WebMD, as it believed to lower blood sugar levels associated with type 2 diabetes. Additionally, it’s been used to treat high cholesterol, obesity, diarrhea and hangovers, though the website says it hasn’t been proven effective at treating anything other than diabetes and hangovers.

Dr. Andrew Weil explores this topic on his blog, saying that he’s often recommended prickly pear extract for people who are diabetic or pre-diabetic. What’s more, it’s thought of as a hangover cure in Mexico, but the regional remedy was shown to be effective in a study from 2004. The team gave participants prickly pear extract about five hours before getting drunk off of five to seven alcoholic beverages. The drinkers had less hangover symptoms like nausea, dry mouth and lack of appetite compared to those who didn’t partake.

If you want to add prickly pear cactus to your diet, WebMD recommends consuming 100-500 grams of broiled stems each day for protection against diabetes. To ward off hangovers, the site advises taking 1600 IU of the extract five hours before your first drink.

How to make a cactus juice: 3 recipes, benefits and contraindications

The nopal is a cactus medicinal plant, native to the American continent, grows wild and abundant throughout the region. It is rich in fiber and nutrients beneficial to health; therefore, it is frequently used to strengthen the immune system, to prevent and treat respiratory, circulatory, digestive and nervous system diseases.

The cactus has among its most important components: minerals such as calcium, phosphorus, sodium, potassium, iron, zinc, vitamins A, B, B2, B6, C and K, proteins, chlorophyll, carbohydrates and antioxidants.

How to drink cactus water for health

It is prepared for consumption in juice and gastronomic dishes where its fruits, flowers and young leaves are consumed.

The benefits of cactus juice

The nopal is recommended to treat and prevent:

Cancer

In view of the amount of fibers and antioxidants that it has, the nopal is a perfect depurative, it facilitates the passage of food through the digestive tract helping it to get rid of the greatest amount of toxins and potentially carcinogenic cells.

Arteriosclerosis

The cactus thanks to its high content of amino acids, fiber and vitamin B3 helps prevent excess fat and sugar in the blood, it is also a powerful anti-inflammatory. It diminishes the presence of bad cholesterol, as well as helping with the elimination of bile acids.

Diabetes

It favors the regulation of sugar in the blood, the nopal increases the sensitivity to insulin by strengthening the functioning of the pancreas, thus regulating the level of sugar in the blood. Also, it favors the digestion of carbohydrates, which reduces the production of insulin.

How to drink cactus water for health

Overweight and obesity

The cactus thanks to its high content of fiber and vegetable proteins contributes to the absorption of nutrients while facilitating the circulation of waste and toxins from the body. Decreases cellulite and fluid retention, in addition to creating satiety.

Constipation and digestion

The fiber that contains the cactus promotes digestion and facilitates the circulation of solid waste from the body.

Vitamins b1, b2, b3 and c, in addition to minerals such as calcium, magnesium, sodium, potassium and iron, contribute to the detoxification of the body in general.

Wounds and skin problems

Nopals have natural antibiotics; this property inhibits or suspends the growth of several bacterial species. Hence, both the consumption of prickly pear and the application of poultices of prickly pear cactus, have beneficial effects on wounds and skin infections.

How to prepare cactus juice?

Here are some recommended recipes to treat certain ailments and to benefit the body in its natural processes. The preparation is simple and accessible, usually used basic kitchen implements such as blender and strainer.

How to drink cactus water for health

Cactus juice for digestion

Ingredients:

  • 2 stalks of celery.
  • 1 small prickly pear cactus
  • Half peeled grapefruit.
  • 2 slices of pineapple
  • 2 glasses of water.

What should you do?

Enter all the ingredients in the blender for two minutes, it is necessary to liquefy very well. It is recommended to serve it without straining, because the fiber is indispensable in this juice.

Cactus juice for diabetes

Ingredients:

  • Two small cactus leaves.
  • 1 liter of boiled water.
  • 1 lemon

What should you do?

Blend the cactus leaves in the boiled water, proceed to strain and add the lemon juice. It is recommended to take cold and fasting for 10 days.

Nopal juice for cholesterol

Ingredients:

  • 1 cup of spinach
  • 1 piece of prickly pear chopped cubes.
  • 1 lemon
  • Half a cup of celery diced

What should you do?

Blend the cactus pod first, add the lemon juice and the spinach cup, finally add the celery. It is recommended to take with an intermediate day of rest.

How to drink cactus water for health

What contraindications does cactus juice have?

So far, there are few contraindications that are specified about this plant, not necessarily because they produce some damage, but because the relevant studies have not been carried out to corroborate the possible negative effects. Among the possible contraindications we have:

  • During the pregnancy period: Its consumption is not recommended because it can be astringent
  • During the lactation period: It is preferable to avoid its consumption, since its laxative properties could affect the infant
  • In children: The strong depurative properties of cactus could generate negative effects in children, so it is recommended to avoid their consumption

Themes Juice recipes

Eat Honey Mixed With Turmeric For 7 Days, THIS Will Happen To Your Body! (August 2021)

Move over coconut water- there’s a new kid in town and it comes from the cactus.

Coconut water has long been the drink of choice for gym-goers and healthy living millennials, but there’s a new kid in town. Cactus water is the newest plant-based water to hit the scene, and not only is it more delicious than the not-so-humble coconut, but there’s a handful of other reasons why you should make the switch! Check out our 10 reasons why you should start drinking cactus water:

How to drink cactus water for health

Health on Female First

It tastes better.

Like we said, the humble cactus (and cactus water) tastes much better than coconut water. Made from the prickly pear, fruit found on the Nopal Cactus, cactus water has a slightly berry taste which makes it much easier on the taste buds!

It’s naturally low in sugars & low calorie.

Not to brag, but cactus water has half the amount of sugars and calories than the leading coconut water brand. Tasty and guilt-free? Sign us up!

It’s super(food)!

For centuries, the people of the Sonoran Desert have benefitted from the goodness of this superfood for its hydrating properties. Not only that, but it has no fat, no added sugars, no sodium, no preservatives and its even gluten-free!

Your Next Hangover Cure.

One of cactus water’s most popular uses is to help relieve a hangover; cactus water has plenty of anti-inflammatory qualities which can help reduce headaches associated with too much alcohol. Not only that, but it can help with sickness and the dry-mouth feeling the next day.

Speaking of hangovers…

Cactus water is the perfect mix for any fruity cocktail or mocktail. Try it in your favourite cocktail this weekend. Cactus water’s sweet fruity flavour pairs well with vodka or tequila based cocktails.

It will keep you hydrated.

The Nopal Cactus is a self-sustaining plant that thrives in the Arizona desert and retains water to stay hydrated in the Arizona desert. Who better to trust to keep you hydrated than a plant which flourishes in the desert heat?

Your new BFF in the kitchen.

Cactus water can be cooperated into all of your favourite healthy recipes, such as pancakes, smoothies and even jelly.

It’s loaded with anti-aging antioxidants.

The Prickly Pear is believed to be the only source of all 24 betalains (antioxidants) and is naturally rich in nutrients such as vitamin C, electrolytes (magnesium, calcium & potassium) and is even high in fibre.

It’s anti-inflammatory.

Due to the high levels of antioxidants and electrolytes, cactus water can reduce inflammation. Say goodbye to those under-eye bags and hello to glowing skin!

Get it delivered to your door.

You can get cactus water delivered with your next Ocado order! Our favourite brand of choice? The UK’s first cactus water, true nopal cactus water.

How to drink cactus water for health

Well+Good Editors ・ May 31, 2017

Yep, we’re talking about water derived from your fave plant for shelfie snaps: the cactus. And while the drink has been gaining traction on the functional beverage scene, there’s only one certified-organic version you can buy: Steaz Cactus Water.

Drawn from the prickly pear cactus fruit—the vibrant red fruit that buds on top of the green cactus plant—each can contains tons of antioxidants, is naturally low in sugar and calories, and is touted for its hydrating properties and potential to reduce inflammation.

But if the word “cactus” still makes you think more “parched desert” and less “super refreshing sip I need right now,” let Steaz CEO Linda Barron explain its (significant) appeal.

“We recognized a significant movement away from high sugar, carbonated beverages, as well as a growing demand for functional beverages,” Barron says of the inspiration. ” Cactus water has so many naturally healthful and beneficial properties, and it also tastes great.”

“As more consumers see it and learn about it, cactus water is primed to gain widespread awareness and popularity.”

Steaz sources the star ingredient from a certified-organic prickly pear cactus farm in Mexico, and combines it with fair-trade green tea and other natural flavors (like cucumber, starfruit, and lemon) to create the crisp wonder-beverage. And seriously: It’s about to have a moment.

“Much like coconut water when it was first making its way onto grocers’ shelves, we know that there is a growing interest in cactus water and the prickly pear cactus fruit,” explains Barron. “And as more consumers see it and learn about it, cactus water is primed to gain widespread awareness and popularity.”

And if you’re still on the fence about hopping on to the new liquid trend, consider this: Barron says the taste of cactus fruit is often described as berry-like or a combination of multiple fruits—AKA, nature’s fruit punch. We’ll drink to that.

Keep reading for more reasons why cactus water is about to blow up—plus two more beverages that will fuel your summer.

How to drink cactus water for health

1. When you need an extra dose of hydration: Cactus Water

Had one too many of those overly fruity cocktails at rooftop happy hour last night? According to Barron, cactus water will come to your rescue.

“Since cactus water is incredibly high in electrolytes, as well as vitamins and antioxidants that may help the body recover faster by supporting a healthy immune system, it is thought to be an excellent natural choice for treating hangovers,” she explains.

Bonus points if you actually make your cocktails with cactus water, as drinking the superfood sip at the same time as alcohol has been shown to be the best way of harnessing its hangover-preventing powers—so you wake up ready to tackle that 8 a.m. boot-camp class.

How to drink cactus water for health

2. For a full-body detox: Steaz Iced Green Tea

The mega-antioxidizing powers of green tea—combined with Steaz’s tastebud-happy flavors like dragonfruit, jasmine hibiscus, and goji blackberry—basically turn this drink into the tastiest detox ever.

“Clinical studies have shown green tea has many health benefits,” notes Barron. “First, it can help remove free radicals from the body, which are known to be the root cause of aging. These can be neutralized and removed by green tea, which may lead to disease prevention and less damage of genetic material.”

And free radicals—the aforementioned factor that can wreak havoc in your body—are found in fried foods and pollution. So while your sunny stroll around your neighborhood is great for good vibes, breathing in polluted air on the way? Not so much. Bringing along an ice-cold can of Steaz Green Tea (which packs 120 milligrams of antioxidants) can be a useful boost.

How to drink cactus water for health

3. For the 3 p.m. slump: Steaz Organic Energy

Unlike your gas station-variety energy drink, Steaz’s energy drinks are 100 percent organic and completely free of any questionable chemicals.

Each can provides 100 milligrams of caffeine (a little more than a cup of coffee) from natural, plant-based sources such as green tea, yerba mate, and guarana. And guarana could potentially be more effective than coffee, says Barron—because it’s released more slowly to provide sustained energy (rather than that jittery coffee-induced jolt).

Yerba mate is also touted for being low on side effects while supplying a bevy of benefits such as antioxidants, amino acids, polyphenols, vitamins, minerals, and, of course, caffeine. Plus, it could even boost mental clarity with its dose of B-vitamins. Oh hey, super-charged summer.

by John Staughton (BASc, BFA) last updated – July 30, 2021 Medically reviewed by Vanessa Voltolina (MS, RD)

If you want to try an exotic vegetable juice, cactus juice is an excellent option, as it has a long list of potential health benefits, incredible nutrient density, and various powerful antioxidants .

What is Cactus Juice?

Cactus juice is known by many different names, including prickly pear juice or nopales juice. All of these names refer to the natural juice of the prickly pear cactus. There are more than a hundred different species in the Opuntia genus but many of them share similar physical and nutritional profiles. Native to the Americas, the prickly pear cactus was first naturalized in Australia and has since spread to many other parts of the globe. It is believed that cactus juice has been a part of indigenous people’s culinary practices for thousands of years.

Cactus Juice Nutrition

Cactus juice is a good source of vitamin C, B vitamins, iron, calcium, beta-carotene, magnesium, amino acids, and other phytonutrients . It is also extremely low in calories. [1]

Extracting cactus juice requires a bit more effort than most other vegetable juices, but it is well worth the effort, provided you can find the appropriate prickly pear cactus pads to make the juice. You can purchase your cactus juice in certain exotic food stores. However, it can be expensive and also packed with additives or sugars. Making your own allows you to be creative with other ingredients and enjoy the many health benefits of this juice at a fraction of the price.

Fresh cactus juice Photo Credit: Shutterstock

Benefits of Cactus Juice

The top benefits of cactus juice may include its possible ability to aid in weight-loss efforts, ease digestion, reduce inflammation, lower blood pressure , relieve menstrual cramps, manage diabetes, lower stress, improve cardiovascular health, reduce your risk of cancer, and more.

May Aid in Weight Loss

Cactus juice is known to be extremely low in calories, about 15 per cup, which may mean you can drink quite a bit of this juice without it affecting your daily intake of calories. However, it does have the potential ability to fill you up and deliver several key nutrients, so you can prevent snacking and overeating without compromising your diet! [2]

Might Improve Digestion

This juice has been recommended for intestinal problems for centuries, as it can form a protective layer in the gut that may lower inflammation levels and soothes the discomfort of irritable bowel syndrome, diverticulitis, and colitis. It is also thought by some to help clear up problems with constipation, bloating, and cramping, as it clears out the colon and digestive tracts. [3]

May Help Manage Diabetes Under Cataract Development

A study in the Saudi Journal for Health Sciences shows that regular intake of cactus juice may help protect the body from oxidative damage. It may also weaken cataract development as a complication of diabetes by decreasing blood sugar levels, reducing oxidative stress, and restoring the activity of antioxidant enzymes. [4]

May Have Anticancer Potential

A 2009 research study published in the Plant Foods for Human Nutrition tried to find the impact of nine varieties of prickly pear cactus juices on cancer cells. It revealed that certain types of prickly pear juices, rich in antioxidants like phenolics, flavonoids, betalains, help in inhibiting the growth of colon as well as prostate cancer cells. More research is still required to know the implications for these findings, and if the same can be used for other types of cancer. [5]

Might Lower Blood Pressure

There are impressive levels of potassium found in cactus skin. Fresh cactus juice has the potential for being part of a heart-healthy diet aiding in for lowering blood pressure and symptoms of hypertension . This can lessen the strain on your heart, and lower the chances of heart attack and stroke. [6]

May Act as Anti-inflammatory Agent

If you suffer from conditions like arthritis, gout, inflamed bowels, headaches, chronic muscle pain or high oxidative stress levels, the potentially anti- inflammatory properties of this juice may be precisely what you need, according to one animal study . The phytochemicals and other antioxidants that may be present in the juice provide most of these soothing benefits. [7]

Can Be A Potential Hangover Cure

Over the years, countless people have sworn by this juice as the ultimate hangover cure. Alcohol in excess can cause or exacerbate inflammation , and cactus juice may directly counter this, while also addressing some of the most common symptoms of a hangover, such as nausea and headaches. [8]

May Relieve Menstrual Cramps

The potentially anti-spasmodic nature of the active ingredients in cactus juice makes it a popular home remedy for women experiencing painful menstrual cramps. This juice is said to act rapidly to eliminate abdominal discomfort and tightness, and also relieve stress and anxiety that often accompanies a woman’s period. More research on the efficacy of this claim is needed but is worth a try by those suffering during menstruation . [9]

May Reduce Stress Levels

If you suffer from chronic anxiety or stress, some of the active ingredients found in this juice may mimic the effects of cortisone , according to one study. Some research on mice was found to effectively lower stress hormone levels and calm the mind, helping you focus or relax, and even get a better night’s sleep. [10]

How to Make Cactus Juice?

Making cactus juice at home may sound daunting, but it is not much more complicated than blending or juicing a normal vegetable. As mentioned, there are more than a hundred species of prickly pear cactus. In all cases, the most important thing is to remove the spines from both the pads and the rounded fruits. Mature pads and fruit will contain the most diverse and stable range of nutrients. To improve the flavor of the juice, many people add other citrus fruits to increase sweetness and palatability.

Cactus Juice Recipe For Good Health

Ingredients

  • 2 large cactus pads (or 2-3 prickly pear fruits)
  • 1 cup coconut water
  • 2 oranges
  • 1 lemon

Instructions

Side Effects

Cactus juice can be a wonderful addition to your health regimen, but there are some potential health risks and side effects of which to be aware. Before using this nutrient-rich drink, it is best to speak with your doctor about your specific risk factors.

  • Hangover: Although many people consider this beverage a hangover cure, those with sensitive stomachs or severe reactions to alcohol may find that the juice makes the symptoms worse, including more painful headaches and additional gastrointestinal distress.
  • Diabetes: The juice is thought to have blood sugar-lowering ability, but people with low blood sugar, or those on medication for the condition, could experience dangerously low levels of blood sugar, causing weakness, cognitive confusion, and even fainting.
  • Stomach Issues: Common side effects for people who are not used to drinking the juice may include GI issues including nausea, diarrhea, cramping, bloating, and other types of gastrointestinal distress.
  • Drug Interactions: Experts do not recommend drinking the juice before taking daily medications, as the juice may inhibit many drugs, particularly those for kidney, liver, and pancreatic conditions.

How to drink cactus water for health

Well+Good Editors ・ May 31, 2017

Yep, we’re talking about water derived from your fave plant for shelfie snaps: the cactus. And while the drink has been gaining traction on the functional beverage scene, there’s only one certified-organic version you can buy: Steaz Cactus Water.

Drawn from the prickly pear cactus fruit—the vibrant red fruit that buds on top of the green cactus plant—each can contains tons of antioxidants, is naturally low in sugar and calories, and is touted for its hydrating properties and potential to reduce inflammation.

But if the word “cactus” still makes you think more “parched desert” and less “super refreshing sip I need right now,” let Steaz CEO Linda Barron explain its (significant) appeal.

“We recognized a significant movement away from high sugar, carbonated beverages, as well as a growing demand for functional beverages,” Barron says of the inspiration. ” Cactus water has so many naturally healthful and beneficial properties, and it also tastes great.”

“As more consumers see it and learn about it, cactus water is primed to gain widespread awareness and popularity.”

Steaz sources the star ingredient from a certified-organic prickly pear cactus farm in Mexico, and combines it with fair-trade green tea and other natural flavors (like cucumber, starfruit, and lemon) to create the crisp wonder-beverage. And seriously: It’s about to have a moment.

“Much like coconut water when it was first making its way onto grocers’ shelves, we know that there is a growing interest in cactus water and the prickly pear cactus fruit,” explains Barron. “And as more consumers see it and learn about it, cactus water is primed to gain widespread awareness and popularity.”

And if you’re still on the fence about hopping on to the new liquid trend, consider this: Barron says the taste of cactus fruit is often described as berry-like or a combination of multiple fruits—AKA, nature’s fruit punch. We’ll drink to that.

Keep reading for more reasons why cactus water is about to blow up—plus two more beverages that will fuel your summer.

How to drink cactus water for health

1. When you need an extra dose of hydration: Cactus Water

Had one too many of those overly fruity cocktails at rooftop happy hour last night? According to Barron, cactus water will come to your rescue.

“Since cactus water is incredibly high in electrolytes, as well as vitamins and antioxidants that may help the body recover faster by supporting a healthy immune system, it is thought to be an excellent natural choice for treating hangovers,” she explains.

Bonus points if you actually make your cocktails with cactus water, as drinking the superfood sip at the same time as alcohol has been shown to be the best way of harnessing its hangover-preventing powers—so you wake up ready to tackle that 8 a.m. boot-camp class.

How to drink cactus water for health

2. For a full-body detox: Steaz Iced Green Tea

The mega-antioxidizing powers of green tea—combined with Steaz’s tastebud-happy flavors like dragonfruit, jasmine hibiscus, and goji blackberry—basically turn this drink into the tastiest detox ever.

“Clinical studies have shown green tea has many health benefits,” notes Barron. “First, it can help remove free radicals from the body, which are known to be the root cause of aging. These can be neutralized and removed by green tea, which may lead to disease prevention and less damage of genetic material.”

And free radicals—the aforementioned factor that can wreak havoc in your body—are found in fried foods and pollution. So while your sunny stroll around your neighborhood is great for good vibes, breathing in polluted air on the way? Not so much. Bringing along an ice-cold can of Steaz Green Tea (which packs 120 milligrams of antioxidants) can be a useful boost.

How to drink cactus water for health

3. For the 3 p.m. slump: Steaz Organic Energy

Unlike your gas station-variety energy drink, Steaz’s energy drinks are 100 percent organic and completely free of any questionable chemicals.

Each can provides 100 milligrams of caffeine (a little more than a cup of coffee) from natural, plant-based sources such as green tea, yerba mate, and guarana. And guarana could potentially be more effective than coffee, says Barron—because it’s released more slowly to provide sustained energy (rather than that jittery coffee-induced jolt).

Yerba mate is also touted for being low on side effects while supplying a bevy of benefits such as antioxidants, amino acids, polyphenols, vitamins, minerals, and, of course, caffeine. Plus, it could even boost mental clarity with its dose of B-vitamins. Oh hey, super-charged summer.