How to hug a girl

Are you nervous about hugging your girlfriend? Read this to learn all the tips and tricks on how to hug a girl properly like a boss.

How to hug a girl

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The Gentleman’s Guide On How To Hug A Girl Properly Like A Boss

Hugs are super important for a variety of reasons. They are some of the first ways people touch when they meet up for the first time or leave for a long journey. Hugs communicate love and compassion in ways that words will never be able to. From familial feelings of love to hot, passionate lust, hugs are used in different and amazing ways. Hugging is probably one of the most important aspects of a relationship. It doesn’t matter if the girl is a casual friend or the love of your life, people like to receive good hugs. Often people will hug way too loosely or too tight and ruin a perfectly good social interaction. But worry not! Here you will learn all the methods of a good hug.

A post shared by Eric & Kayla (@kayla.mattox.photos) on Oct 12, 2017 at 4:01pm PDT

Things to Avoid with Your Girl or Girlfriend

If you are in the middle of a hug and you can tell that the person obviously doesn’t want to be touched, then break off physical contact immediately. If you find yourself in the middle of an obviously awkward encounter, then do the right thing and leave the girl alone. You will learn about different types of hugs that you should not give a girl. These may be reciprocated to you.

A post shared by ↟Hannah Frederick↟ (@h.f.photo) on Oct 12, 2017 at 3:25pm PDT

Having A Hard On

Having a hard-on in the middle of your hug is a huge no-no. Not only is it inappropriate to imply any unwarranted sexual intimacy, it may lead to violence or legal charges. Make sure that your member is either tucked away or leave some room if you feel a tent coming on between your pants. There’s nothing girls hate more than a creepy hug that involves your sex organs. Make sure that you adjust for size and hug her properly so you do not insinuate anything weird.

Mind Your Surroundings

I know that it is amazing to finally get that kiss you’ve dreaming of, but you need to keep in mind where you are. If you start spinning or kicking out of passion you might get some weird looks depending on where you are. Places like the museum or the movie theatre are definitely no-nos in terms of going wild while you kiss. Having a full on passionate display may also be off-putting to some people in public. Just be polite and careful about where you go kiss crazy!

Keep these tips in mind to avoid awkward situations (or worse).

How to hug a girl

It certainly feels good to hug someone you love, and based on research on the health benefits of touch (Gallace & Spence, 2010), it should also provide a boost to your immune system. Hugging, of course, takes place in many situations, from greetings and goodbyes to funeral condolences and congratulations to college grads.

We certainly hug a lot. But who decides when it’s appropriate or not? Have you ever reached over to hug a non-relative, casual acquaintance, or colleague only to feel that you overstepped the boundaries as you saw them pull away? In an atmosphere where many people receive training on how to avoid sexual harassment, would you like to hug someone but fear it will spark a complaint about you?

Clearly, we could use some guidelines to help us determine when to hug and when to shake hands, or whether to avoid any touching whatsoever. These seven empirically-based rules will help you avoid the embarrassment, or worse, from a poorly-timed or unwelcome hug.

  1. Try to gauge the other person’s signals.
    Some people automatically hug without giving it a second thought. If you’re an over-hugger, you need to pause before you lunge to test out the other person’s body language. If he or she is standing straight as a board and shows no signs of bending toward you, either let the other person initiate the hug, or if you must touch, hold out your hand.
  2. Decide who might like to hug, but would find your hug to be offensive.
    In a study of attitudes toward touch among cross-sex friendships, Miller et al. (2014) found that women who were not in a heterosexual relationship tended not to want to be hugged by men. You might seem to be trying to make a move on a person you’re considering hugging if she’s unattached. Age may also play a factor .
  3. Figure out the best way to hug.
    A team of European researchers headed by Isac Sehlstedt (2016) found that older adults gave higher ratings to touch than did younger adults. They responded more affirmatively to such questions as “I am easily bothered if someone I do not know hugs me.” However, they did not seem to be more likely to initiate hugs, based on their response to the statement, “I usually seek physical contact with other people.” Older adults particularly seemed to like what’s called “CT touch” that is slow and gentle—some refer to CT as social/affective touch. It is most likely what you will feel when someone gives you a warm and gentle hug. If you’re going to hug someone, then, the chances are someone older will better receive your hug than someone younger, and it should be gentle (i.e., not a “bear hug”). However, don’t assume that just because someone is an older adult that they will welcome the hug, as cultural and other social factors might make that hug seem ill-timed.
  4. Look at what other people are doing in the situation.
    A graduation hug may be one that’s repeated 50 times by everyone going through the ceremony. Or you might be in the receiving line at a wedding reception, funeral, or other highly-charged emotional events. If you’re the first person going through the line, then follow the first rule above. But if you’re in the middle of the pack, you should have plenty of data to help you know the right way to behave.
  5. Be careful when hugging someone at work.
    Given the growing concern about sexual harassment cases, it’s wise to stay away from hugging as a way to show you care about your colleagues. For the most part, you should err on the side of not hugging, even if you think it would be welcomed by someone you believe you know reasonably well. It’s best to leave hugging for special occasions such as when someone leaves the company or retires, but again, only if it seems acceptable in the context of your workplace.
  6. Know when a “safe haven” hug is called for.
    A hug may help someone who’s emotionally hurting, in which case it is much like the hug a parent would give a small child. The term “safe haven” refers to the ability of a hug to make someone feel cared for and understood. This hug may be longer and is best to offer to someone you know reasonably well.
  7. Be prepared to reciprocate a hug offered to you.
    Perhaps you’re not a huggy type, but others around you are. If you don’t hug back, you’ll be perceived as unfriendly and standoffish. If you’re truly bothered by hugging, are afraid of catching someone else’s germs, or the other person is sweaty or a little smelly, figure out a nice way to edge out of it. As they move in toward you, turn your body to the side, extend your hand for a shake or stiffen up a bit and try to avoid contact. If this happens repeatedly, you might say, “As you might have noticed, I’m not much of a hugger.” They may appreciate that bit of honesty as much as an actual reciprocated hug.

Physical affection between people who care about each other is certainly a desirable and pleasant experience. With an appropriate degree of hugging, you’ll be able to find fulfilling and reasonable ways to keep strong the bonds of intimacy and friendship.

Follow me on Twitter @swhitbo for daily updates on psychology, health, and aging. Feel free to join my Facebook group, “Fulfillment at Any Age,” to discuss today’s blog, or to ask further questions about this posting.

Are you nervous about hugging your girlfriend? Read this to learn all the tips and tricks on how to hug a girl properly like a boss.

How to hug a girl

  • Tweet
  • Share
  • Google+
  • Pocket
  • Feedly

The Gentleman’s Guide On How To Hug A Girl Properly Like A Boss

Hugs are super important for a variety of reasons. They are some of the first ways people touch when they meet up for the first time or leave for a long journey. Hugs communicate love and compassion in ways that words will never be able to. From familial feelings of love to hot, passionate lust, hugs are used in different and amazing ways. Hugging is probably one of the most important aspects of a relationship. It doesn’t matter if the girl is a casual friend or the love of your life, people like to receive good hugs. Often people will hug way too loosely or too tight and ruin a perfectly good social interaction. But worry not! Here you will learn all the methods of a good hug.

A post shared by Eric & Kayla (@kayla.mattox.photos) on Oct 12, 2017 at 4:01pm PDT

Things to Avoid with Your Girl or Girlfriend

If you are in the middle of a hug and you can tell that the person obviously doesn’t want to be touched, then break off physical contact immediately. If you find yourself in the middle of an obviously awkward encounter, then do the right thing and leave the girl alone. You will learn about different types of hugs that you should not give a girl. These may be reciprocated to you.

A post shared by ↟Hannah Frederick↟ (@h.f.photo) on Oct 12, 2017 at 3:25pm PDT

Having A Hard On

Having a hard-on in the middle of your hug is a huge no-no. Not only is it inappropriate to imply any unwarranted sexual intimacy, it may lead to violence or legal charges. Make sure that your member is either tucked away or leave some room if you feel a tent coming on between your pants. There’s nothing girls hate more than a creepy hug that involves your sex organs. Make sure that you adjust for size and hug her properly so you do not insinuate anything weird.

Mind Your Surroundings

I know that it is amazing to finally get that kiss you’ve dreaming of, but you need to keep in mind where you are. If you start spinning or kicking out of passion you might get some weird looks depending on where you are. Places like the museum or the movie theatre are definitely no-nos in terms of going wild while you kiss. Having a full on passionate display may also be off-putting to some people in public. Just be polite and careful about where you go kiss crazy!

We’ve all been there, fellas. A pretty girl wanders into your life and suddenly your whole world is upended. All you can think about is: Damn, I really want to hug that girl.

Hugging is complicated, though. Go in too low and you’re liable to get slapped. Linger for too long and she’ll think you’re a creep. Fortunately, the Internet—that same magical place that taught you how to deep-fry a turkey and field strip a semi-automatic assault rifle—has a solution for the hugging-impaired: A wikiHow on “How to Hug a Girl.”

Here, we review wikiHow’s seven (!!) step process.

1. Wait for the Right Moment

When you hug a girl is just as important as how you do it, so play it safe by picking a good moment. [Like] during an emotional moment. Whether you’re on the same team that just won a big game, or if she’s having a hard day, a hug can be a really good way to reinforce that you’re there for her.

Okay, never thought of hugging a girl at a sporting event before, but we like that wikiHow is thinking outside the box here. That is some “The Game” level gigolo maneuvering! Let’s go to step 2:

2. Figure Out If She Likes To Be Hugged

Girls make it obvious with their body language when they are open to physical contact. Based on how she is standing, or how she greets you, you can figure out if she is comfortable with you going in for the hug. Signs she is interested: Her hips or feet are pointed directly toward you. Her tone of voice is animated and bright when she talks to you.

This one is tricky. Yes, those could be signs that she’s into you, or it could mean that she’s about to knee you in the nuts. It’s all about context. Try to reflect on what you said immediately before she made this move, and then either hug her, or hightale it out of there.

3. Approach Her Gently

Resist the urge to dive in and hug her as quickly as possible. Instead, take a deep breath and move in at a pace that allows her to decide whether or not she wants to hug you.

Yeah, dive hugs are bad. Never lunge in there like you’re on special teams. But be careful with that deep breath. You don’t want her thinking it’s your first time touching a girl since a grade school game of tag.

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How To Hug A Girl

Everyone could use a good hug. Even the manliest of men who would like you to believe that they don’t need anything from anybody need a hug from time to time. It’s human nature, and some would say even more than that.

Just look at the way that families of cats, dogs, and apes relate to each other. Physical closeness it tightly connected with emotional closeness. It’s written into our DNA. DNA might be telling us one thing, but sometimes culture can tell us to go a different way.

Guys in many cultures are taught that hugs aren’t “manly,” especially when it’s two men hugging each other. Dudes are taught to lightly tap each other on the back or punch each other hard, nothing in between. But even though there’s no reason that men shouldn’t give a nice long hug to the women in their life they may still have trouble doing just that.

If you have trouble with hugging you don’t need to worry, we are here to help. In this article, you’ll find the tips you need to go from a back patter to a man capable of a truly romantic embrace.

OK, I realize I told you that everyone needs a good hug, but that doesn’t mean that you should start running around giving everyone you meet a bear hug. Even if someone needs something you can’t force it on them, you have to respect the fact that it is their body and their choice.

If a girl is very closed off and distant around you then going in for a hug is probably a bad idea. If you’re unsure, you can try and inch your way towards her, slowly and casually. If she instinctively pulls away from you, then you need to do the same.

You should also pay attention to how she feels when you hug her. Does she loosen up or get tense in your arms? Hugs are supposed to relieve stress, not cause it. Also, if your girl doesn’t put her arms around you, then she’s probably not into it. You need to back off and forget about hugging for a while as you see if you can make her feel comfortable.

Don’t go right in for the kill. Too many men squeeze their girls like a dog grabbing on to their chew toy. Remember, even though women may be the moral and mental equal of men they are still generally smaller and more delicate.

They also just don’t want to be treated like a piece of meat. So don’t grab or paw at her, start by lightly brushing up against her, running your fingertips over her body, so you’re just barely touching. You can build to a tighter embrace, but with romance, you need to focus on the journey rather than the destination.

It might seem a little awkward at first, but you’ll come to appreciate it as time goes by, it will teach you to enjoy every part of your body and every moment of your embrace.

In romance everything is a dance, you need to be able to follow your partner. As the man, you need to put yourself out there and initiate things, but that doesn’t mean forcing yourself on her and hoping that she’s OK with it. The key is making subtle advances and watching to see if she seems to open herself or close herself off.

Brush up against her lightly and see if she moves away or starts touching you herself. If she begins to move her hands over your body, you return the favor. She will use her body to show you what she wants and what she’s comfortable with.

Too many guys will go along with what their girl seems to like even if it feels awkward or painful to them. This is how guys end up with the girlfriend laying on top of their arm for so long that it feels like it will fall off.

If a hug doesn’t feel right for you, then try to situate yourself, so it feels better. This can be tricky if you and your girl have very different body types. Some tall guys with short girlfriends will have trouble with a standing hug and will need to sit down in order to achieve a truly romantic and mutually enjoyable embrace.

Remember, a relationship should feel good for both parties, and I’m sure your girlfriend wouldn’t feel right if she knew that you didn’t actually enjoy hugging her.

One big issue with men is that they tend to do everything suddenly and forcefully. They will go from sitting still to grabbing you tightly and letting go completely in a matter of seconds.

What you need to understand is that things are better if they happen slowly. You need to let things heat up and let them cool down. Just as you should slowly work your way into a deep hug, you should also be methodical about ending the hug.

Hugging is great, once you become good at it, you might find it’s hard to stop. But it is possible to have too much of a good thing. You don’t want to hug your girl for so long that she starts to go limp. If you ever get the feeling that she’s getting tired of the hug, then you should definitely start to withdraw.

In general, it’s better to end a hug too quickly than it is to let it go on too long. You want to always leave them wanting more. People like to feel like they have earned the good things they get, it’s the reason that you’ll see girls walk all over guys who cater to their every whim while fighting hard to earn affection from an attractive jerk.

And it’s not just girls, think about the guys you know who are dismissive around women who will bend over backward to make them happy. People don’t trust or respect unearned affection. You don’t have to make them beg, but you don’t want to go overboard either. Don’t be a hug monkey, learn to give hugs when the moment calls for it, and they’ll feel more special to both you and her.

One thing to remember is that every girl is different. You might find out that the type of hugs that your ex loved are torturous to your current girl. Some girls like things super slow and soft while others want more passion and energy. You can always ask your girl what she wants, but the best way to find out is by slowly testing the waters and following where her body language leads you.

When in doubt, lay off. Better to leave her wanting more than coming off as overly handsy. Her comfort should be a top priority at all times. If you one of the many guys who has trouble reading body language then just come out and ask her. It’s unfortunate that this can disappoint girls who want a more sensitive boyfriend, but it’s better than the alternative.

The good news is that you can learn to be a better hugger. You might be terrible now, but if you find the right girl to practice with, then it won’t be long until you start to feel like you’re reading your girl’s mind and her body. Most girls love nothing more to feel safe in their man’s arms. If you can give her that gift, your relationship will become deeper and more enjoyable.

Hugs! I think they are the best thing that there is. You actually sign up to squeeze someone to show love. I mean isn’t this the perfect kind of aggression? Imagine how wonderful would it be if every war and violence could be ended not through weapons but hugs? Oh, so there is a mob creating a menace? Let us hug the life out of each other. Hugs tend to cure negative emotions, physical ailments, any dip in the psychological trauma. This has been proved scientifically. There are many types of research to back them.

This is how delightful the power of a hug is. If you are in a relationship then you have got yourself an all-time “hugger” Now, the present tangent will get us to the topic of discussion of this article.

Well, hugging is a skill, and not everyone can garner it. But don’t worry we have got your back. Read through the article, how to hug a girl and resolve this issue within no minute. Before understanding the mechanism of hugging, you should know the types of hug. They convey a lot so you might want to do it right. The most common types of hugs for hugging positions are

  • Frontal hugs
  • Frontal intimate hugs
  • Back hugs

Let us define each one of them.

How to Hug a Girl – Step by Step Guide

Frontal hugs are thought to be the most romantic hugs that people find. It requires your torsos, chests and stomachs to touch each other. As a guy you should put your hands around her waist. The girl is supposed put on your neck, shoulder, even heads. Make her lean towards you and make intense eye contact. This will give the hug a warmer, romantic and intimate in nature. Frontal hugs are the answer to the question of how to hug a girl for the first time.

Frontal Intimate Hugs, this is more about leaning your head on your partner. It is a sign of intimacy and closeness. Now move your head to the side, the way you do it to express extra romantic buzz. Nuzzling your head or either your face into the chest or your neck. More like burrowing your face into your partner’s shoulder. This is one of my favorites. And generally, girls like such kinds of hugs. This is the difference between friendly hug vs romantic hug.

Back Hugs

If you wondering how to hug a girl romantically then this is it. Back hugs are for the people who are a big fan of hugging then you will like this one. You need to hug your partner from behind, this has benefits because it gives the girl a surprise and a romantic one. Prepping before executing is imperative. If you run into the woman who is in the middle of signing important papers, then, you are in for a bad argument. Make sure that it will not disrupt anything then go for it. Your girlfriend, wife, or even the girl you are hooking up would appreciate a back hug if you place your hand on their chest or stomach. And if you have got a girlfriend shorter than you, then she will love you for this. These were the basics in the lesson for how to hug a girl from behind.

Now let us get into the criteria of hugging.

  • Timing is the key: first of all, know when and what type of hug is required. If the moment is really intimate, then frontal and frontal intimate hugs fit the bill. There are hugs dependent on the timing as well. One is when she arrives, second is when there is an emotional moment charging in the environment. The third is when she leaves.
  • Check if she is in the mood: Consent is very imperative. If she is no a game for it, then abort the mission. But if she is up for a hug, read her body language. What is it t that she requires?
  • Always be gentle: Make sure that while hugging her, you don’t hurt her. Or puncture her face. Hugging is a skill which is the managing of the correct body pressure and leaning in. Don’t lean in too much or put too much pressure.
  • Make eye contact before hugging her: This will start and end the hug on a good note. And make you seem mystic. Most girls like that. For more information on how to hug a girl read the next point.
  • Before Confident: Women like men who are sure of what they are doing. They like confidence and surety. So no matter what, irrespective of this topic, be confident. Not over or under just confident.

Well, these were the basics 101 for how to hug a girl. As you do it more often, you will gain confidence and add your own personal touch to it. The trick is to make it special. Don’t linger on, end it where she swoons for more.

If you have more intel on this topic, do share with us through the comment box down below or email it to us. Happy hugging till then. Don’t forget to send me virtual hugs for teaching you these. All the best!

Most Helpful Guy

I think it depends on the girl. A guy will probably just go with the flow on whatever she does. Some girls do more hugging than others. You say you are on the same level as they are, so a quick side hug or frontal shouldn’t be a problem. I sorta find that weird or different too when a girl seems to hug everyone that breathes. I’m not saying all are that way for sure, I know that’s not true. I think you and me are in the same boat. I probably wouldn’t go around hugging girls, only if I liked her. It’s just not much of a guy thing. We can’t relate to that as much. I know it probably seems weird when you see your girl go around hugging tons of guys. I sense a little jealousy. No biggie, I’d be like if that jerk is getting a hug from Ms.Perfect then why can’t I get one. I hope I helped.

Hey Man, What’s up with the Huskers? I’m a huge Nebraska fan; my dad was born and raised in Nebraska and brainwashed me to become a Husker fan. What a sad, upsetting loss to Virginia Tech. Oh well, we’ll get Mizzou, I hope.

Hmm that’s what I was w thinkong but I wonder now if my personality and behavior might tell them that I fell that’s in apprpriate. I always wondered if I’m just missing some crucial part of a friendship that involves that. Well I’m not a big fotball person but Bopoline is being greated with a shrug of the shoulder. you know the you better than callahan but not that great. as for their games as far as I see which is rather limited there not doing to bad. as for Nebraska its still cold and flat

I would just say not to worry about it. Don’t think that you are on a different relationship level just because you don’t get hug. Girls see that in you, that you probably aren’t comfortable getting one, so they don’t hand them out to you. Hope I helped, GO BIG RED!

How to hug a girl

Are You a Hugger?

“First thing you gotta know about me. I’m a hugger!!”

Does hugging come naturally to you or does it make you feel uncomfortable? If you said yes to the latter option, don’t feel bad, you are not alone! I’m a reserved person, I like my personal space, and I generally avoid entering other peoples’ spaces if I can. That doesn’t mean to say I won’t give a hug if the occasion calls for such.

Hugs can often be a sweet way to greet a friend of family member, say goodbye before parting ways, comfort someone going through a hard time, or show affection to that special person in your life.

So even if you’re a bit of a shy guy and giving a girl a hug feels a bit nerve-wracking at first, there are many good reasons to give it a try! Are you ready to master the art of hugging? Before you start stretching out those huggable arms of yours, it’s critical you remember one very, VERY important rule:

Different People Get Different Hugs!

This is the single most important rule of hugging!

Would you hug your mom the same way you hug your girlfriend? (I would hope not!)

What about a teacher or coworker? Should you even give them hugs, and if so, what is appropriate and what isn’t? After all, you don’t want to offend someone when all you were trying to do was be nice.

The fact is, different people and different circumstances both require different hugs. Make sure you tailor each hug for that particular person and the mood at that exact moment.

Disclaimer: Offending people is easier than ever, so you want to make sure any hugs you give are welcomed! Don’t hug someone without knowing if they want one!

Don’t be This Guy!

Family Hugs

Let’s start with the easiest! Hugging family members is generally always acceptable and welcomed! For fun, I specified a few particular techniques for the different women in the family!

How to Give a Family Hug

“The Mom Hug”

We won’t always have our moms around, so for the time that we do have them, they need the kinds of hugs that will take them back to when we were wee little tots.

A loving, sentimental, yet solid and strong hug is perfect for Mom. Give her a peck on the cheek while you’re at it! Moms eat that up!

“The Grandma Hug”

Grandma spoiled us our entire lives so the least we can do is give her some good hugs! You want to give her a sweet and gentle hug, making sure you wrap both arms around her. Take care not to squeeze too hard, though, she’s fragile, like a beautiful, antique, porcelain vase!

“The Sister Hug”

Sisters can be your best friends or your worst enemies, so hug only if you dare! And if you do dare, go ahead and give her a big, tight squeeze, what’s the worst that could happen? (Jab to the kidneys!)

If you aren’t really the huggy huggy type of siblings, a simple 1-foot rule sort of hug will do with a little pat on the back works well enough when there’s the need to ‘hug’.

Romantic Hugs

Let’s be honest, this is probably the real reason you came here. Romantic hugs can be both the scariest to give, and also the most rewarding to receive. It’s normal to feel anxious, which is why I included a few different techniques to help you ease into it!

How to hug a girl

“The Girlfriend Hug”

How to Give a Romantic Hug

“The Crush Hug”

If you’ve already built up the courage to talk to your crush, then a giving them a hug will be a breeze!

First, you want to make sure your timing is right. Don’t walk up to her and give her a random hug while she’s talking with her friends. Instead, wait for a moment when it’s just the two of you. Then, when you’re ready to go your separate ways, give her a quick, one-armed hug. If it’s warmly received, give her another one the next time you see her.

As you become closer friends, your hugs will get closer too. Wrap your arms around her shoulders/neck and give her a quick, but close squeeze and rest your cheek on her head. If she hugs you back with both arms, she might just like you too!

“The Girlfriend Hug”

Hugging is a crucial part of courtship, maybe even more than kissing. While kissing demonstrates that you’re really into each other, hugging demonstrates that you really care for each other. It’s something you do to show concern when they’re sad or not feeling well, excitement when you see them, or love when hold them close.

Here are a few ways to hug a girlfriend.

  • Give her a strong and quick bear hug, where you pick her up off the ground and swing her around.
  • Hold her hand and pull it towards you. Take your other hand and wrap it around behind her back to her upper arms.
  • While she’s talking to her friends, come up behind her and wrap your arms around her torso and press your cheek against hers.

“The Wife Hug”

If there is one person in the entire world that you should be hugging, it’s your wife!

Some tips about hugging your woman. Tip 1: Feel out her mood. Tip 2: Feel out her mood. Tip 3: Mood again.

Depending on her mood, she would appreciate a warm, loving, long embrace, or no hug at all! Hey, you know your woman! You know if you should go for the hug or not!

If the mood is right, wrap your arms around her lower back, press gently on the small of her back to pull her close, and hold her against you for as long as she can stand you! You can also try this from behind for an extra romantic hug!

To make the hug extra romantic, try these of few of these techniques while hugging:

  • Sway side to side ever so subtly.
  • Whisper ‘I love you’ in her ear.
  • Move you hands up and down the middle of her back.
  • Grab a little tush, if the mood’s right, of course.
  • End with a suave dip and kiss.