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This tea is tastier than pills or black tea, and it doesn’t need added sugar. Banana peel tea contains 5-HT and 5-HTP,  X Research source the latter being a naturally occurring amino acid and chemical precursor as well as metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.
Learn some quick recipes on how to make this Banana Peel Tea and apply it to your plants to make them healthy, green, and colorful in no time!
Banana peels contain 42% potassium and approximately 3% phosphorus, along with nutrients like calcium, iron, and magnesium. This makes them incredibly efficient for plants to grow well. Let’s look at how you can make Banana Peel Tea quickly.
Check out some fantastic banana peel uses in the garden here
Quick Recipes for Making Banana Peel Tea
According to a report by the University of Muhammadiyah Yogyakarta, Indonesia, banana peels help the plant to achieve better growth, height, and increased number of leaves.
1. For Greener Leaves
Take 7-8 banana peels and cut them into small pieces using scissors. Once done, boil them in one liter of water for 3-5 minutes. Let it cool down, and then strain the solution.
Alternatively, you can also store the banana peels in a jar full of water for 3-4 weeks.
Dilute one part of this solution with two parts of water and use it to water your houseplants like pothos, hosta, caladium, bromeliads, ficus species, dumb canes, crotons, and philodendrons to make them greener, colorful, and flowerful. You can also apply it as a foliar spray!
2. For Flowering Plants
Leave 7-8 banana peels in the sun for 3-4 days till they are dry. Grind them in a mixer to make a fine powder. Mix 6-8 tablespoons of banana peel powder and one teaspoon of Epsom salt in a gallon of water and stir well.
Use it on annuals, roses, African violets, peace lily, anthurium, clivia, crown of thorns, orchids, flowering succulents, and azaleas for more blooms.
Here’s all you need to know about how to use dried banana peels for plants
How to Use Banana Peel Tea?
Use it to water the plants once in 3-5 weeks. You can also use it as a foliar spray on houseplants once every 10-14 days. Make sure that you dilute it with water in a 1:2 ratio before using it.
Which Plants Benefit the Best from Banana Peel Tea?
Vegetables like tomatoes, peppers, and corn benefit the most from this recipe. Use it on all of your houseplants; some of the common ones would be Pothos, Philodendron, Snake plant, Monstera, Ferns, and English Ivy to add more color to their foliage while making them lush.
Most flowers like roses, kalanchoe, begonia, geranium, azalea, and impatiens also benefit from it.
If you’re like most people, you probably enjoy a few bananas each week as part of a balanced diet. With that nice sturdy peel, they have their own built-in armor which makes them perfect for a sack lunch. That peel is so sturdy partly because of all the fiber content in it, but as we tear into the peel to access the sweet fruit inside, we immediately disregard all the goodness that peel may have to offer. Into the trash or the compost pile it goes, where it could possibly help nourish something out there, but it’s not likely to be you.
But what if you knew all the great nutrition that’s packed into that sturdy to-go container for your beloved banana? And what if harvesting some of that nutritious deliciousness for yourself, were as simple as making tea?
In India, banana peel tea has been a thing for a while now. Hopefully soon, it will begin to become more mainstream. Why not take advantage of all the nutrition available to you? Waste not, want not, as they say!
The easiest way to take in all those wonderful nutrients from the peel? By making tea, of course. Making banana peel tea a part of your regular diet can help support your health in a variety of ways.
Banana Peel Tea For Mental Health, Heart Health, & Sleep Health
Thanks to the tryptophan found in banana peels, we can experience a mood boost as well as a great night’s sleep. Thanks to the way that tryptophan helps increase the production of the feel-good hormones serotonin and dopamine, stress hormones may be regulated. This, in turn, brightens a person’s mood while mellowing them out too. A feeling of calm during the day, and relaxation at night. Sound great? Yes, it really does.
Another way banana peels promote a good sleep is through potassium and magnesium content. Magnesium deficiency can lead to trouble sleeping, so a mug of warm banana peel tea before bed can help your brain relax enough to easily enter sleep mode.
Banana peels are loaded with soluble fiber, which has been proven to lower cholesterol. In addition to that, they are high in potassium too, which helps balance the body protect against heart disease and keep your heartbeat regular. With lower cholesterol and a balanced heartbeat, you can continue building a stronger heart and cardiovascular system.
With all these great reasons to add banana peel tea to your routine, why not start today?
How To Make Banana Peel Tea
First, choose your bananas. Look for the ones that are already very ripe. The riper the better. In this state, the peel becomes sweeter and thinner thanks to the ethylene that is produced as they ripen.
You can make tea from the peel of a banana you just ate, or you can use the entire fruit if you prefer. If you use the whole fruit, or just a peel, be sure to cut off both ends of the banana. Place the peel or the entire banana into a pot with a few cups of water. Boil for about 10 minutes.
Pour the tea through a strainer or colander and allow it to cool before drinking. You may prefer to add a little more flavor (and medicinal benefit) with cinnamon or a bit of honey. Both of these offer antifungal and antibacterial properties and help reduceinflammation too.
Do you know what else is good for immune health?
Research shows that taking this one vitamin has the potential to reduce the duration and severity of upper respiratory tract infections as well as supporting the fight against chronic diseases.
Yup not only that but add Magnesium to the mix and you have just tapped into the dynamic-duo of immune support.
As someone who lives with MS, I have to be extra careful right now and that includes ensuring that my immune system is fortified. My protocol includes daily Vitamin C, Vitamin D3+K2 all fortified with Magnesium along with tons of fruits and vegetables.
The world is changing fast and now more than ever we all need to focus on immune health through proper diet, exercise, stress management, and supplementation.
Homemade fertilizer is also an option that’s discussed in cultivation groups. It’s not only used to solve deficiencies but also to fatten buds during flowering.
You’ll find plenty of potassium and phosphorus, the key nutrients in flowering, in the peel of a banana, and the banana itself if it is ripe.
True banana tea is actually a cold tea, despite the fact that it is commonly used to boil. If you leave it to soak as an organic ‘waste’ in water for enough days, it will begin to pass its nutrients into the water thanks to the formation of bacteria. Otherwise, if you boil it, you will not get as many nutrients and many will be lost due to high temperatures.
How To Make Banana Peel Homemade Fertilizer The Right Way:
- Let the water sit for at least 24 hours to clean it,
- Cut the banana peels into pieces,
- Put the pieces in a jar filling about 5 centimeters,
- Finish filling up to 3/4 of the total content with water,
- Cover it with a rag,
- Let it rest in the fridge for 3-5 days,
- Stir it a couple of times a day,
Note: Gasses in the jar are normal. However, if you see any type of mold accumulation, you must start again. The tea should smell sweet and of banana. If it has an acid or rancid odor, do not use it, try again, leaving it for fewer days.
After a few days, all that’s left is to strain it — so as not to leave food scraps on the soil.
To water, first you must dilute the tea in standing water, 1 liter of water for every half glass of tea — or 1 part of tea for every 10 parts of water. Then water your plants normally. This banana tea will provide your plant with significant amounts of potassium and phosphorous, as well as other beneficial microorganisms for the substrate.
This will provide your plant with significant amounts of potassium and phosphorous, as well as beneficial microorganisms for the substrate.
Don’t apply it too often. Depending on the size of your plant, applying it to the irrigation water once every week will be enough. It is important to never overdo your fertilizers; it’s better to apply a little many times than a lot once and overdo it.
October 30, 2020
Rice water fertilizer? Check! Banana peels? You bet!
The red sun has been beaming down in Arizona these past several days, you can even see it in the pictures I took of my banana tea fertilizer. I don’t know why but it encourages me to want to use more of what I have around the house and put it back towards my plants! I made several jars of this banana fertilizer after making many loaves of banana bread.
Each mason jar has 3 banana peels and they have been sitting in water for just under 2 days! They have already been fermenting and bubbling. Also reminds me of halloween and the holidays when we will undoubtedly be baking all the things. Bubble bubble 🔮
🍌 Take 2-3 banana peels and completely submerged in water in a container (I use a glass mason jar). Loosely cover. If you’d like it to ferment quicker then securely close the lid.
🍌 let it sit for just a few of days then remove and dispose of them however you’d like (compost/blend them up and fertilize outdoor plants).
🍌 Dilute with water to feed your plants, house plants or edible plants, for a boost of potassium, calcium, phosphorous, manganese, magnesium and more vital nutrients.
🍌Storage. I’m no expert here but fermented liquids don’t need to be refrigerated but kept in an airtight container (think kombucha and kimchi). If white mold or yeast appears don’t worry about it, it’s harmless. If it begins to turn colors you’ll want to discard it.
Will you be giving banana tea fertilizer a try? One last important thing, water from below and dilute to keep any nearby bugs far away.
If you’re adding it to your passive hydroponic kits dilute, dilute, dilute! Allow your plant to drink it up and then flush with water and then repeat!
Maybe you’ve been tossing your lemon peels into your homemade cleaning spray for years. It’s a great way to get a second use out of those lemons before composting. But what about banana peels? Is it possible to reuse them somehow before tossing them in the compost?
In fact, those banana peels can serve many purposes in your garden. Quite honestly you can just chop up the little devils and put them directly into your soil. Just not too often. With the amount of bananas my household goes through, our entire backyard would be a banana compost at this point. So then what?
Try making some banana peel tea. And before you get grossed out, it’s not for us to drink. Don’t worry. It’s for our plants.
Soaking banana peels in water leaches the nutrients out of the peels and when used to water your garden, they give your plants a happy nutrient boost.
And making banana peel tea couldn’t be easier. Well, I guess it could be easier if you make someone else do it.
- Banana peels (I usually go through about 3-5 at a time)
- Jar with lid (I use a 32 oz mason jar)
Place banana peels in the jar and fill to the top with tap water.
Seal, and allow to steep for 24-48 hours.
When ready, strain the liquid from the peels, and use the liquid to water your plants. I used a straining lid (normally used for sprouting) and watered my orange tree directly from the jar.
NOW you can compost the banana peels. But yay, we got a lovely second use out of them that benefited our garden.
Note: I haven’t run any tests, I’m not even a scientist, and I cannot confirm just how much of the nutrients are going into the water, and thus into the soil. However, I only use this recipe and my garden compost for my plants, and have never had to buy any commercial fertilizer.
Want to give your plants an extra boost of Potassium, Phosphorus, and even some Calcium and Magnesium too? Then, you’ve come to the right place. Banana peel tea is a cheap, all natural fertilizer for cannabis for under $2CAD.
This method does take some preparation and time but it’s well worth it. It can be used as a liquid fertilizer for vegetative growth, liquid PK booster for flower and even a powder rooting aid. The tea can be used on your plants during all stages of growth but will give the most benefits during flower.
Benefits of Using Banana Peel Tea
- Phosphorus helps to increase the number of flowers
- Phosphorus is important for germination & proper root development
- Potassium helps increase the weight/density of the flowers
- Potassium helps strengthen the plants resistance to pests
- Calcium is important for plant cell structure and controlling nutrient uptake
- Magnesium is the central molecule in chlorophyll and important for photosynthesis
What You’ll Need:
- Pitcher or large jar
- Large jar or container for storage
- Water (distilled, filtered or de-chlorinated)
- Banana peels
How to Make Banana Peel Compost Tea
First, you need to fill a pitcher of large jar 3/4 full of distilled water and place it in your refrigerator. Now, every time you eat a banana, simply throw the peel into the pitcher or jar. Continue adding peels until the container is full or roughly seven days. Once the container is full, you can strain the solution into another container for storage.
This solution will be too concentrated, so you have to dilute it with water before feeding your plants. If you’re using other forms of fertilizers already, it’s best to be cautious and use less to avoid nutrient burn. After you monitor the plants, you can assess whether to increase the amount. The banana compost tea is not a complete fertilizer but rather an addition to your fertilizer line up. Now, you have banana peel tea for your cannabis plants.
Powdered Banana Peel Root Aid
Now that you removed those banana peels from the pitcher or jar, don’t throw them away. You can use them to make a rooting aid for seeds, seedlings and for transplanting. All you need to do is dry them. You can dry the peels using a dehydrator, oven or the sun.
- Dehydrator – 160°F/71°C for 8-10 hours
- Oven (on parchment paper) – lowest temperature possible for roughly 6-8 hours*
- Sun – Lay in direct sunlight until completely dry
*Note: Oven temperature ranges vary depending on model*
Place the dry peels into a food processor or coffee grinder and break them down as much as possible. You can use this powder to help with germination in soil, seedlings and plants being transplanted & cloning.
How to Use Banana Peel Compost Tea
- Vegetation – add 1/4 – 1/2 cup tea to 1 gallon of water; feed once a week
- Flower – add 3/4 – 1 cup tea to 1 gallon of water; feed once a week (until week 5 of flower)
How to Use Powered Banana Peel Rooting Aid
- Sprinkle approximately 1 tsp of powder in soil where seed/seedling will be planted
- Mix with 2 Tbsp fresh aloe vera gel or raw honey for dipping clones before planting
Foliar Spray/Aphid Repellent
You can also dilute this solution at a radio of 5:1 (5 parts water, 1 part tea). This can be used as a foliar feeding spray or as a repellent against aphids. Apparently, they hate the smell of bananas. Just lightly spray your leaves and stems during lights out. You can reapply/feed once a week if desired.
Typically, banana peels tend to go straight in the compost bin. But you can actually save the peels and brew them into a lightly sweet tea. (Sustainability, FTW!) Skeptical? I was too—until I started doing some research.
Why banana peel tea is linked to better sleep
Essentially, bananas as a whole are linked to promoting good sleep. “Bananas are full of various sleep-promoting nutrients, specifically the natural muscle relaxants magnesium and potassium,” says registered dietitian Eliza Savage, RD. “They also contain an amino acid called tryptophan, which is a precursor for the sleep hormone, melatonin, and the mood-influencing neurotransmitter, serotonin.” So incorporating a banana into your dessert (or as your bedtime snack) could work in your favor when you turn the lights off later.
These sleep-promoting benefits may extend to the peel as well. “Based on some research reports, banana peels do have high concentrations of potassium and magnesium,” Savage says. But since eating a whole peel sounds. unappealing (sorry!), you can make tea out of the banana peel instead.
“To my knowledge, it is safe to brew tea using banana peels. However, I would recommend cleaning the banana peel thoroughly, and choosing an organic banana,” says Savage, to avoid ingesting any potential residual pesticides or herbicides.
How to make banana peel tea yourself
To make banana peel tea, start with a ripe, organic banana. It doesn’t take much of the banana peel to get the positive effects of the tea; between a quarter and a half of the peel is enough. You may also choose to include a bit of the banana flesh for flavor as well.
Once you have the portion of the banana peel you’re using—and banana, if applicable—put it in a small saucepan and submerge them in water. Let the water boil, then reduce the heat let the tea brew for about ten minutes. Then remove the peel, pour the water into a mug, and enjoy.
Savage recommends also incorporating spices such as nutmeg, cinnamon, or turmeric into your brew. “They complement the taste of the banana peel, but also promote relaxation and good sleep,” she says. If you do so, add them while the water and banana peel are brewing, or sprinkle them right into your mug at the end.
Next time you’re up counting sheep, check your kitchen to see if you have any bananas. With any luck (and a little hot water), you’ll be drifting off to dreamland in no time.
Bananas are one of the most consumed fruits in the world. Aside from eating them raw or adding them into desserts, its numerous health benefits can also be enjoyed in the form of tea.
Banana peel tea has a mild sweet taste and contains some water-soluble nutrients that transfer to the tea water, making it nutrient-rich. It is loaded with copper, potassium, magnesium, manganese, and vitamin B6.
Simply pour 2-3 cups of water in a pot and boil. Rinse the banana properly under running water and slice off both ends with the peel on. Add the banana to the boiling water and let simmer for 15-20 minutes. Add honey and cinnamon. Remove the banana and drink the water.
Continue reading to know more about how this unique beverage can help us achieve or maintain good health.
May Contain Antioxidants
Antioxidants are molecules that fight free radicals in our body and prevent chronic conditions like heart diseases. Bananas are naturally rich in water-soluble antioxidants like dopamine and gallocatechin.
However, a study revealed that the peel has much higher antioxidant levels than the flesh. This only means that adding the peel to our tea during brewing may increase our intake of these antioxidants.
Enhances Skin Health
Banana peel has antimicrobial and antioxidant properties as well as numerous bioactive compounds (like carotenoids and polyphenols) which help fight damages caused by free radicals. These free radicals are the reason behind aging skin inflammation and other common skin-related problems.
In addition to its dopamine and gallocatechin content that protects the body from harmful diseases, banana tea is also loaded with vitamin B6 that is known to regulate red blood cell development and boost the immune system of the body.
The peel of banana contains an amino acid called L-tryptophan which produces serotonin. This amino acid, just like dopamine, is responsible for the proper functioning of the brain and is also known to reduce symptoms of anxiety and depression. One way to boost the mood is by having a regular cup of banana tea.
Helps Prevent Bloating
Banana tea is rich in potassium, a mineral that is important for regulating fluid balance, healthy blood pressure, and muscle contractions.
Along with the tea’s water content, the potassium in the banana helps counterbalance bloating due to a high-salt diet by encouraging kidneys to excrete more sodium into through our urine.
Helps Manage Diabetes Symptoms
When it comes to managing diabetes, banana tea can be an ideal drink. The tea is low in sugar since during brewing, only a small amount of the sugar in bananas is released into the water and this acts as a natural sweetener for the tea. Therefore, drinking banana tea is a good way to decrease our sugar intake.
Have you ever balked at the price of commercial cannabis fertilizers, all glitzed up in nice, shiny bottles? We know we have. Luckily, there are easy, homemade alternatives that can be created from food scraps. Enter the banana peel: a massively underrated bit of waste normally discarded or composted.
With a little bit of know-how, combined with minimal effort and ingredients, you can make an organic, homemade cannabis fertilizer that rivals any commercial product. You can even further process your banana peels into a rooting aid – in this article, we reveal the benefits of bananas for your cannabis plants, providing a recipe for banana skin tea plus one for a banana peel rooting aid.
Benefits of Banana Peels for Cannabis
Plants require certain macronutrients to grow and maintain a healthy balance. These are nitrogen, phosphorus, and potassium, expressed as the letters NPK on your bottles of fertilizer. In general, your cannabis plants will need a higher ratio of nitrogen in the vegetative stage and higher ratios of phosphorus and potassium in the flowering stage.
Banana peels make a wonderful natural fertilizer for blooming because they contain about 42% potassium and a little over 3% phosphorus. Potassium is absorbed through the roots to promote faster and stronger growth. It works to improve resistance to drought, produce higher yields, and prevent disease.
Banana Peel Tea Recipe
It can be life-changing when you realize how simple it is to make banana water for plants. This recipe is simple, requires only a couple of household tools, and gives you the added benefit of eating a banana every single day.
This cold homemade cannabis fertilizer recipe is made with just two ingredients: banana peels and water. However, you can influence the quality of your final product by using higher-quality ingredients. This means using organically grown bananas, with a pure water source such as distilled, rain, or spring water.
You will need a large jar or pitcher to infuse the nutrients into the water. It should have a volume of at least two liters. You should have another large storage jar to decant into when the fertilizer is ready. You will also need a fridge, a tea towel, and a straining cloth. A pair of kitchen scissors will be handy as well.
I thought I had bananas all figured out. They’re delicious in banana walnut muffins, stirred into yogurt with a drizzle of honey, or dried for an on-the-go snack. But banana tea for sleep? Is that really a thing?
Yep, because bananas are so much weirder than they seem. First of all, they don’t even grow on trees. Banana plants are actually tree-like perennial herbs, and the banana itself is considered a berry. (1)
Also, the peels we’ve been throwing away all these years? Totally valuable. In fact, from now on I might start throwing away the bananas and keeping the peels for tea. (Not really, but that’s how crazy throwing away the peels sounds to me now.)
So, what’s special about banana peel tea?
When taken about an hour before bed, banana tea can help calm the nervous system and help the body prepare for deep sleep.
That’s because banana peels contain potassium and magnesium, which are both natural muscle relaxants. (2) Magnesium is often called “magic mineral” because it also helps with hormone balance, stress support, detoxification and more. (Read more about the benefits of magnesium here.)
They also contain “the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin,” aka the sleep hormone. (2) Although I don’t recommend regularly supplementing with melatonin directly, I think it’s a great idea to supply the body with all the materials it needs to make its own.
Oh, and one more thing – bananas are rich in antioxidants like lutein, which helps to protect the eyes and skin from ultra-violet light. (3, 4) Some antioxidants like vitamin C are heat sensitive and break down when exposed to boiling water. Fortunately, lutein is heat stable and will still be present in the banana tea after the peels are boiled.
2 Ways To Make Banana Tea
Banana tea can be made two ways:
- Using the whole banana
- Just using the banana peel
Whole banana tea is naturally sweetened, which is nice. However, it does contain sugar that can raise blood glucose levels. I’m not against sugar (hello paleo chocolate chip cookies!), but I do avoid consuming sugar just before bed as part of my intermittent fasting routine. If you’re not familiar with it, intermittent fasting has been shown to be helpful for activating cellular cleanup mode (autophaghy), longevity, immune function, metabolism and more. For that reason I personally use banana peel tea over whole banana tea.
My recipe below uses banana peels, either fresh or dried. However, if you want to try using the entire banana here’s what to do:
Cut off the ends of the banana and slice it into a few pieces. Place it in a small pot and cover it with water. Boil for 10 minutes, then strain the banana out with a colander and drink the tea.
Regardless of which method you try, I recommend opting for organic bananas because conventionally grown bananas are heavily sprayed with pesticides.
Benefits of Using Fresh vs. Dried Banana Peels
I am not aware of any difference in nutritional composition between fresh and dried banana peels, so it really comes down to what’s most convenient for you. You can use a fresh banana peel and save the actual banana for the next day to make chocolate chip banana pancakes or another dessert.
Another option is to save banana peels when you’re making something (these chocolate banana bites maybe) by popping them in the freezer until you need them.
Personally, I like to dry the peels and then use them as a loose tea. It’s super easy as you’ll see in the next section.
How To Dry Banana Peels For Making Tea
If you have a dehydrator, just chop them up, place them in single layer, and dry at 155F for 6-8 hours. One banana peel usually makes about 3 tablespoons of dried peel, which is what I use to make a single cup of tea.
Want to use your oven instead? Preheat the oven to the lowest setting possible, which is usually around 170F. Chop up the peels and place them in a single layer on a baking sheet. Dry them for 2-3 hours, then flip them over and place them back in the oven until they’re dried through. It should be around 2-3 hours for the second drying session, which makes the total drying time around 4-6 hours.
Posted on February 16, 2021 by The Herb Farmer
Like all plants that have been processed or decomposed they leave behind plant available micro and macro nutrients, with bananas it’s phosphorus (P), potassium (K), calcium, magnesium and other trace elements. However, bananas are not a great source of nitrogen (N), Nitrogen is needed in the early stages of plant growth and is responsible for the leafy green growth. That means bananas are not the only thing you should feed your plant. With that said why are bananas so good for your plants and soil life?
Disclaimer: Please be advised that this site utilizes affiliate links. All this means is that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. This allows me to keep creating and bring you content!
Using something like a banana tea, in your flowering and budding stages, supports the development of growing fruit or buds. The nutrients and minerals mentioned above are to thank for this growth, as it is readily available for the plant to uptake when its needed.
Since bananas are high in potassium it can be used to take clones, acting as a rooting hormone. You can also use dried banana powder at the seedling and transplanting stages. For seedlings, put a small amount in the soil mix and at transplant , put a dusting in the bottom of the hole. This can help with root vigor due to the potassium. It can also start your seedlings off with strengthened cell walls from an early age.
(P) Phosphorus is vital in plant growth and can be found in ever plant. It plays a number of roles in the function of a healthy plant. Starting with photosynthesis, the transfer of sugars and starches, and helping move nutrient through out the plant. It is even linked to transferring the genetics between generations. Phosphorus is also, what is known to feed the roots during the flowering/budding stages. Meaning it is what aids in the development of fruit, vegetable, and flowers. This is a big reason more growers are using it in their gardens or grow rooms during flower.
(K) Potassium is known for its over all effects to the plants health. It is know for its ability to move water, nutrients, and carbohydrates throughout the plant. It’s involved with enzyme activation within the plant, which affects protein, starch and adenosine tri-phosphate production(ATP). Potassium helps in regulating the Co2 by opening and closing the stomata. This opening and closing controls the exchange of water vapor, oxygen, and carbon dioxide through transpiration. Potassium can also improve drought resistance and improve root growth. It helps in the later stages with fruit and bud development. Potassium is also used for building a plants strength by increases the plants cell wall. This creates a stronger stem, or bra
Kamis, 03 Maret 2016
How to make a banana peel tea
Do you know how to make tea banana peel? It is a drink with many health benefits, and very easy to prepare at home. We explain the steps.
Did you know that the skin of the fruit is very rich in soluble fiber, a nutrient that helps in the prevention or treatment of constipation because also improves intestinal transit? They also provide vitamins, so if we disregard the shell of many fruits that are actually edible equally as inside are actually losing an extremely interesting contribution of essential nutrients. To give just one example: the vitamin C content of the skin of the pear or apple is even greater than that found in its shell.
Particularly noteworthy banana peel on which consumption, benefits and property interests increasingly greater number of people. A practice that comes mainly from African and Asian cultures, which is very common seize the banana peel or banana for consumption.
Tea banana peel
For consumption, there is no doubt that the easiest option is to clean it well, cut it into pieces and eat it directly. But another option is to make a banana peel tea, more suitable when you do not want to chew because you shell unpleasant taste or when you simply do not like much. Do you dare to prepare us ?.
Making tea or banana banana peel
Ingredients you need
1 banana peel or banana
1 cup water
Honey or brown sugar (optional)
Steps to prepare tea banana peel
First it is important clean the banana peel before eating. To do this shell washed with warm water, then rinse thoroughly with fresh water.
Then put the banana peel on a baking sheet and heat for at least one hour at 65 ° C temperature in order to dry the shells. When you see that are dry removed from the oven, and when cold dismembered are with your fingers.
Now heated in a saucepan or casserole equivalent to a cup of water. When it reaches 80 ° C temperature banana peels added to the pot, reduce heat and let stand 5 minutes.
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Do banana peels help your garden?
Do you know how to make your garden plants such as tomatoes and roses thrive? The answer is banana peels. Pretty simple, right?
There are so many wonderful gardening hacks that can help your plants and gardens thrive, and this easy banana peel water recipe is no exception.
How to make banana peel water fertilizer
The thing I love about this easy homemade fertilizer recipe is that it can be made using nothing but kitchen scraps, which equals FREE plant food!
So why banana peels? Well, because they are full of all the things plants need including lots of potassium. You will love how easy it is to turn your leftover banana peels into a nutrient rich food for your plants. Tomatoes especially go wild over this DIY fertilizer recipe.
Whether you have houseplants to feed or want your garden plants to thrive, this DIY banana peel water fertilizer recipe is perfect. First, let’s take a look at the benefits!
Is potassium good for your garden?
The Benefits of Banana Peels in the Garden:
– Banana peels contain 42 percent potassium which is one of the major components of fertilizer. Why not feed this much needed potassium to your plants via banana peels? It is so much simpler than buying bags of fertilizer from the store.
– This potassium helps plants in move those nutrients along, can help strengthen the plant, and can even help fight off diseases. Who would have thought that banana peels could offer so much?
– Potassium can help your plants and produce be more protein rich. Banana peels can actually help you grow better plants.
Want to learn more about which kitchen scraps can help your garden grow? See How to Make a Compost Bin and 25 kitchen scraps you can include in it here!
Which plants can benefit from banana peel water?
Banana peels and their nutrients are excellent for plants that flower and grow fruit. Since they do not contain nitrogen, they are best for non leafy plants. Some of the best plants to use this banana peel fertilizer on include:
– All flowering plants
Want to know more about using banana peels in your garden? Take a look at these 5 Ways to Use Banana Peels in Your Garden now!
Does banana peel water help tomatoes?
YES! Because banana peels contain calcium, they can help prevent end rot to the plant. The nutrients in the peels will encourage the tomato plants to flower and grow as much fruit as possible.
This is wonderful banana peel water fertilizer recipe for anyone who wants to give their tomato plants a boost.
How to Make Banana Peel Water Fertilizer
Also known as banana peel tea, this easy to make fertilizer can be made using your basic kitchen scraps and a little water.
Here is how to mix up the perfect batch so you can start feeding it to your plants in no time. Note: to keep chemicals and additives out of your fertilizer, be sure to rinse the peels well prior to use.
A simple produce spray can help clean peels up nicely. If you wish, you can use this easy Homemade Produce Wash Recipe.
– glass mason jar with lid
– banana peels
1. Add the banana peels to the glass jar. There is no need to cut the peels. I like to make sure the jar is about half way full so that there is plenty of room to add water.
2. Fill the jar with water. I use room temperature tap water. Fill to the top. Replace the lid tightly.
3. Place the jar on a patio or porch to steep. Allow the mixture to sit for 5-7 days to really pull the nutrients out of the peels.
4. Your homemade banana peel water fertilizer is now ready to be used.
How to Use Banana Peel Water Fertilizer
This the best part of this process because it is so easy! There are a few ways you can feed this banana peel fertilizer or banana peel tea to your plants.
First option: Remove the banana peels from the jar and simply pour the nutrient rich water on the base of your plant.
Second option: Pour the entire jar around the base of your plant. Gently toss the peels (which will now be pretty softened and mushy) into the soil where they will continue to break down and feed the soil.
You can repeat this process every few weeks to continue to give your plants the boost they need to get through the season! Isn’t it a great way to use banana peels?
For some more frugal gardening tips, be sure to check out the other posts I have been working on.
Bananas are high in nutrients, have a deliciously sweet flavor, and may be used as the main ingredient in a variety of cuisines.
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It can also be used to produce soothing tea. To make banana tea, cook a whole banana in hot water, then remove it and drink the residual liquid. Depending on your choice, you can make it with or without the peel. If it is made with peel, it is known as banana peel tea.
Many people skip the peel because it takes longer to create banana peel tea due to its high fiber content.
To enhance the flavor of this banana-infused tea, most people add a honey or cinnamon. Finally, it is most typically consumed at night to help with sleep. Because it is made with whole bananas and water, it is likely to contain some of the water-soluble elements present in bananas, such as vitamin B6, potassium, magnesium, manganese, and copper.
Well, in this article on EKO HOT BLOG we would be looking at some amazing benefits you can get from drinking Banana tea.
1. It May contain antioxidants
Bananas are naturally strong in water-soluble antioxidants, including dopamine and gallocatechin, which may aid in the battle against free radicals and the prevention of chronic illnesses such as heart disease.
However, the peel contains far more antioxidants than the meat. As a result, incorporating the peel into your tea during the brewing process may boost your consumption of these compounds.
2. Prevent bloating
Potassium, a mineral and electrolyte vital for fluid balance, good blood pressure, and muscular contractions, is abundant in banana tea.
Potassium collaborates with sodium, another mineral, and electrolyte, to maintain cell fluid balance. However, if they are higher in sodium than potassium, you may develop water retention and bloat.
Banana tea’s potassium and water content can help alleviate bloating caused by a high-salt diet by alerting your kidneys to eliminate more sodium into your urine.
3. Promote sleep
Banana tea is a popular sleep aid. It has three primary nutrients, potassium, magnesium, and tryptophan, which many people claim aid promote sleep.
Bananas are high in magnesium and potassium, two minerals associated with improved sleep quality and length due to their muscle-relaxing characteristics.
4. Low in sugar
Banana tea could be a suitable substitute for sugary beverages. Only a small amount of banana sugar is released into the water during brewing, serving as a natural sweetener for your tea.
The majority of individuals consume too much sugar from beverages, which is linked to an increased risk of obesity, heart disease, and type 2 diabetes. As a result, choosing drinks with no added sugars, such as banana tea, might be a simple approach to reducing your sugar intake.
5. May benefit heart health
Banana tea has elements that may benefit heart health. Banana tea includes potassium and magnesium, both of which have been demonstrated to lower blood pressure and lower the risk of heart disease and stroke.
How to make Banana Tea
Banana tea is simple to make and can be served with or without the peel.
Cook a full, peeled banana in boiling water for 5-10 minutes to make banana tea. Cook for 15-20 minutes with the peel on if you wish. For added flavor, sprinkle with cinnamon or honey.
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Many home gardeners prefer organic gardening. The biggest challenge that you face while growing tomato plants is providing enough organic fertilizer. We can use many kitchen wastes as a source of fertilizer for tomato plants. These toxin-free fertilizers are good for your health. In this article, I’m going to discuss banana peels good for tomato plants.
Tomato plants are heavy fertilizer feeders. These plants pass several growing stages throughout their life cycle. At each level, we have to provide the required fertilizer in a reasonable amount.
Tomato plant requires Nitrogen (N), Phosphorus (P), Potassium (K), Calcium (Ca), Magnesium (Mg), Sulfur (S), Chloride (Cl) in more significant amounts, and micronutrients like Iron (Fe), Boron (B), Manganese (Mn), Copper (Cu), Molybdenum (Mo), Zinc (Zn) in smaller amounts. (source) Banana peels tea for Tomato plants.
In This Article:
Are Banana Peels Good For Tomato Plants?
Banana peels for tomato plants are a good source of organic fertilizer. These peels are rich in Phosphorus (P), Potassium (K), Magnesium (Mg), and Calcium (Ca). Tomato nutrient deficiency highly affects its fruit development and leaf growth. This lack of soil fertility will result in losing fruits, and growth stunts discoloring the leaves.
Calcium, magnesium, and potassium deficiencies result in blossom end rot, tomato leaves curling inwards, losing green color through veins, and yellowing leaves.
Therefore it is highly beneficial to use banana peels directly into the soil (like a tea or powder) or add them to your organic compost bin.
Banana peels nutrients level.
First, we have to check the banana peels’ nutrient levels. Therefore we have to look at scientific research. One of the researchers found that Banana peels are rich in Phosphorus, Magnesium, Calcium (source). Another study found that it contains a high amount of Phosphorus (source).
After considering the above facts, we can use these banana skins as an organic fertilizer for tomatoes.
How to use banana peels for tomato plants.
We can apply these nutrients rich organic fertilizers to tomato plants in many different ways. There are three alternative ways to use banana peel directly on tomato plants to increase soil fertility, and this article will teach you that.
- Banana peels powder.
- Banana peels tea
- Directly bury in soil.
Banana peels powder for Tomato Plants.
In this method, we dry the peels and crush them into the smallest pieces possible. We must first remove the water from these banana peels because they are very juicy.
For the dehydration process, we can do it mainly in two ways. Dry them either in bright sun or oven. The process of drying in the sun takes some time. But it is a simple, inexpensive method.
Electric or gas-based oven is faster, and you can dry them in less than 30 minutes depending on the maximum temperature. In my situation, I used a Microwave oven at the temperature level 570°F (300°C). (Do not use the microwave option. In my case, dried peels start making a small fire inside the oven. Always use the conventional option in the microwave oven).
First, prepare the peals. For this, you can use a grill rack. Lay down the leaves one by one. If you have a large number of leaves, you can use a multi-level frame for this. Banana peels on the grill.
Then place them in an oven and heat the oven. Always keep an eye on peels, do not over dry them. It will burn the dried peels. If the oven makes any smoke, immediately stop the oven.
After water evaporated, the leaves are crispy and like a potato chip. Using a grinder or mortar and pestle, crush them until powder. Ground banana Peel Powder.
Now you can use these powdery banana peels directly into tomato plants’ soil. This powder can easily blow away; therefore, cover it using another soil layer after being added to the ground.
Banana Peel Tea For Tomato Plants.
In this process, the nutrients in the banana peel dissolve well in the water. This method can be considered the most effective and fastest method to extract banana peels’ nutrients and provide them to tomato plants.
Take a couple of banana peels (depending on the size of the garden). Cut them into 2 or 4 inches size. Then put them into a sealable container, either bottle, basket, or jar. Banana peels tea for Tomato plants.
Fill the water up to an inch above the level of peels. That level is enough to dissolve nutrients.
Every 2 to 3 days, mix this tea well.
After 6 or 7 days left, this banana peels tea is ready to use. We can directly pour them into the soil or mix them with the water. I recommend mixing the banana peels tea with water in a 1:5 ratio.
Directly bury banana peels in tomato potting mix.
This peel are burring is a simple method to provide the banana peels nutrients to tomato plants. If you have a few amounts of tomato plants, you can follow this method.
In this method, we are cut the peels around 3 or 4 inches long and bury them close to the plant without damaging the room bowl.
Alternatively, you can place the top of the soil as a leave mulch, just like the following screenshot.
In this method, peels require a few weeks to be rotten and dissolve nutrients in the soil. Therefore it will take a longer time than the above-discussed methods.
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Banana tea is a delicious beverage that has many potential benefits including improved sleep, digestive help, & weight management. Keep reading to learn to make your own cup!
This article has been medically reviewed by Dr. Charles Penick, MD
Bananas are one of the most widely consumed fruits across the world and are used in a variety of ways. In this article, we will explain what banana tea is, its benefits, and how you can make your own.
What is Banana Tea?
Banana tea is a tea simply made from bananas. The banana is boiled in hot water which is then strained to create banana tea. Some choose to boil the peel also, which is called “banana peel tea.” To enhance the flavor, cinnamon is added to most recipes, with honey added as an option.
Banana Tea Nutrition
Bananas are excellent sources of potassium, vitamin b6, and magnesium. Lesser amounts of these nutrients may be found in banana tea because the fruit isn’t eaten. However, the longer the banana is steeped, the more nutrients can be found in the tea. Each of these nutrients is essential for good health:
- Potassium. The 2015–2020 Dietary Guidelines for Americans identify potassium as a “nutrient of public health concern.” Studies also indicate people in the United States consume less potassium than recommended.  According to the National Institute of Health, a potassium deficiency can increase kidney stone risk, urinary calcium excretion, raise blood pressure and cause salt sensitivity. 
- Magnesium. Studies indicate Americans consume less magnesium than recommended from food sources. Magnesium plays a key role in many bodily functions, including blood pressure regulation, muscle contraction, energy production, and nerve signal transmission. Magnesium consumption during exercise was found to enhance exercise performance by increasing the availability of glucose in the blood. 
- Vitamin B6. Vitamin B6 helps the body turn food into energy. It is also used for normal brain development and function. It also stimulates the production of serotonin and norepinephrine. Studies on vitamin B6 found low serum concentrations of vitamin B6 and iron were linked to panic attacks and hyperventilation attacks. 
Banana Tea Benefits
In addition to eating bananas, drinking banana tea has many benefits as well. Here are a few benefits of consuming banana tea.
Helps Promote Better Sleep
The high magnesium content of bananas and banana tea help to relax the muscles, which can improve sleep quality (fall asleep faster and sleep longer). Magnesium supplements were found to improve sleep efficiency, early morning awakening, sleep time, and sleep onset latency in elderly test subjects. 
Bananas are high in antioxidants, which protect the body from free-radical damage. Antioxidants have been reported to help increase energy, increased resistance to colds and flu, and promote youthful skin. Studies show that a high intake of antioxidant-rich foods is inversely related to cancer risk. 
May Improve Digestion
The fructooligosaccharides in banana tea act like a probiotic, which helps digestion by promoting the growth of good bacteria in the digestive tract.
Bananas are believed to help with weight loss for several reasons:
- High fiber content helps keep a person full
- Low in calories
- Can be used to replace desserts high in sugar and empty calories
- It May help decrease belly bloat
Helps Regulate Bloating
In some instances, sodium can cause bloating. High sodium levels can pull water from the cells, causing the body to hold water, which leads to bloating. The high potassium content in banana tea can help maintain a healthy sodium-potassium balance in the body, thereby reducing the bloating caused by excess sodium.
Bananas keep the heart healthy in several ways. In addition to its high potassium content, which helps regulate blood pressure, banana tea has been shown to slightly reduce fasting blood glucose levels and slightly improve hypercholesterolemic levels (excess levels of cholesterol in the bloodstream). 
How to Make Banana Tea
Banana tea is a simple recipe that can be made with or without the peel. Estimated prep time: 10 minutes.
Banana Tea (Minus the Peel)
- 1 banana (organic)
- 2 cups of water
- 1 cinnamon stick
- 1 tsp honey
- 1 saucepan
- Mesh strainer
- Put water and cinnamon stick in a saucepan, bringing to boil
- Peel banana and place banana in a saucepan
- Let banana boil for 10 minutes
- Remove from heat
- Pour contents into the cup through a mesh strainer
- Add honey for taste
Note: The longer the banana boils, the more nutrients seep into the tea.
Banana Peel Tea Recipe
- 1 banana peel
- 2 cups of water
- ¼ tsp cinnamon powder
- 1 tsp honey (optional)
- 1 saucepan
- Mesh strainer
- Slice off ends of banana peel
- Bring water to boil
- Add banana peel
- Simmer for 10 minutes
- Strain tea in the cup, adding honey to taste
Side Effects of Banana Tea
As with most things in life, moderation is key. One or two cups of banana tea daily is a suggested serving, but it should be noted that consuming too much banana tea could cause “potassium overload.” This side effect typically consists of nausea, vomiting, and an upset stomach. Other potential side effects of drinking too much banana tea include the following:
- Risk of Type 2 diabetes
- Respiratory problems
- Weight gain
- Tooth decay
- Ragweed allergy
- Respiratory problems
Organic bananas are preferred to avoid any pesticide residue or other chemicals on the peel. If using non-organic bananas, washing the peel thoroughly before seeping is advised.
Banana tea is an excellent beverage to drink before bed. In addition to having many nutrients including magnesium, antioxidants, potassium, and b6, it helps the body relax, which could benefit those who have difficulty sleeping. Ready to give banana tea a try? Share your experiences with this delicious beverage in a comment below.
Medical Disclaimer: This article is based upon the opinions of Dr. Daniel Pompa. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. This article has been medically reviewed by Dr. Charles Penick, MD for accuracy of the information provided, but Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Have you ever had Pineapple Peel Tea? It has a flavorful tropical taste with ginger, which helps to aid digestion and boosts your immunity.
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Have you ever had Pineapple Peel Tea? It has a flavorful tropical taste, and includes ginger, which helps to aid digestion and boosts your immunity.
Ananas comosus is a tropical fruit and is commonly known as pineapple. The name pineapple refers to the resemblance of this fruit to a pinecone. This fruit is rich in antioxidants and other nutrients which help to defend the body against other diseases and free radicals.
It’s an indigenous fruit of the tropics, but one can grow it in other places by providing favorable conditions such as a greenhouse powered by solar energy.
For the purpose of making tea, I recommend that you use only organic pineapples. The skin of pineapple is often discarded and is not preferred for use but these skins are a rich source of several nutrients.
The skin of pineapple is often used with other additives to enhance the nutritional count of your recipe. It is rich in Bromelain which is a secondary metabolite and aids in digestion. This metabolite helps to treat dyspepsia (indigestion) and other problems related to the stomach and GIT tract. The healing properties of pineapple peel help to maintain the overall health of your digestive tract.
Pineapple skin tea is one of the best herbal teas which are prescribed by herbalists to treat any congestion. It is often combined with lemongrass and ginger to enhance the flavor and benefits of the tea. Different ingredients like cloves give typical fragrance to the tea, ginger is added for its typical strong flavor, and lemongrass is for the fresh taste.
What Are The Benefits Of Pineapple Skin?
Pineapple skin is packed with several benefits that include:
Improving your metabolic rate:
The secondary metabolites found in the peel of pineapple helps to improve your metabolism and thus aid digestion. These constituents help for the overall health of your gut and help to develop the natural flora. The constituents of pineapple peel help to remove parasites from your digestive tract and also helps to relieve constipation.
Fertility is often described as one’s capability to conceive a baby. According to a study, about 20% of couples face infertility and is one of the huge challenges on the road to parenthood. There are now different ways that help to increase your fertility. Such females are advised to pay special attention to their meal plans.
The secondary metabolites like bromelain and beta carotene found in pineapple and its peel make it an ideal candidate to be a part of one’s meal plan. These metabolites help to reduce inflammation and also are ideal for implanting the zygote in the uterus wall.
Filter your blood:
The bromelain found in the peel of pineapple also helps to filter your blood. It prevents your blood from forming clots and also helps to form healthy blood cells. Potassium found in the peel helps to
maintain the osmotic balance of your blood and thus maintains a steady flow in the vessels.
Strengthen your immune system:
Pineapple skin is also a rich source of vitamin C which helps to combat different infections. The secondary metabolites act as immune boosters and wound healers and thus improves the overall body health. Strengthening of immunity helps to strengthen your body’s defense and also helps you to fight different infections.
Bromelain found in pineapple also helps you to fight joint pain and arthritis because of the bone-strengthening properties. Manganese found in pineapple helps to repair bones and teeth.
The beta carotenes help to protect your vision by degenerating eye diseases. Pineapple peels also possess anti-cancerous activity. The percentage of bromelain, antioxidants as well as vitamin C helps to degrade tumors.
So, with all the benefits, the best way to consume pineapple peel is to infuse this and turn it into a healthy tea. The core ingredient is pineapple peel and you have to collect the peel and freeze them until to get a fair amount.
How To Prepare Pineapple Peel Tea?
- Scrub pineapple, then Peel Pineapple. Set aside 3 (3-inch) pieces of the pineapple peel. Save the remaining peel in a zip lock bag, refrigerate for a week or freeze for 3 months.
- Place pineapple peel, ginger, and water in a saucepan. Add enough water so that all peels are covered in water.
- Bring water to a boil, reduce heat to a gentle simmer for about 5-10 minutes
- Pour the tea through a fine-mesh strainer into a teacup. Discard the pineapple and ginger.
- Add agave, maple syrup, sugar or stevia drops as a sweetener
This herbal infusion can be served hot or cold according to your preference. Pineapple tea full of health benefits is ready. Enjoy.
What Are Some Variations For Making Pineapple Peel Tea?
- Pineapple Peel Ginger Turmeric Tea – boost the immune-building power of your tea with slices of turmeric. Will also boost the yellow color.
- Pineapple Ginger Mint Tea – add about 3 sprigs of fresh mint for a boost in minty flavor.
- Soothing Pineapple Sage Tea – Add about 3 fresh sage leaves to your tea, great for soothing sore throat.
- Spicy Pineapple Cinnamon Tea – add a cinnamon stick for a warming holiday spice tea.
Other Amazing Tea Recipes
- Golden Milk Turmeric Tea
- Oregano Tea
- Mint Tea
- Detox Tea
- Chaga Tea
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Sunday, September 14, 2014
Plantain Flour for Resistant Starch
So I’m into the whole resistant starch tip. I’d of course first heard about it on the Bulletproof radio podcast. in case you wanted to know.
You’ve probably already read about the different ways to ingest resistant starch but this particular post is only about plantain as resistant starch. This is my take:
Green plantain is easy enough to purchase from your local international market. So I brought about 10 green bananas – I tried to pick the darkest-green ones I could find with as few spots as possible. Got’em home and soaked them in a bath of vinegar and water in the sink for as long as I could – like an hour. Then I proceeded to scrub them clean, as much as possible, with baking soda and a scouring sponge . For some reason I find green banana contains some kind of residual oil that scrubs off as black when you clean them. I don’t know what that is buuuuut, whatever! I’m not eating that part anyway. Still yet, my suggestion is to wear gloves when you clean green plantain.
Then I took a potato peeler and peeled off the skin. I immediately put the cleaned banana in salt water as it awaits its friends to arrive in the bowl.
After all of the bananas are cleaned with no residual – just completely yellow banana flesh exposed – I sliced them about the thickness of a cracker. I then laid them out on dehydrator trays and dehydrated them over night at around 135 degrees.
After they are all dried out I put them in a jar and just ate them like crackers, spreading GF butter on them for snack and such. I love the subtle taste of dried green plantain and the way it feels all chewy in my mouth. HOWEVER, the gas that results is. errrr. ummmm. let’s say ‘not so good’ may be an understatement. Still yet, my understanding is that when you do have gas it simply means your intestine is working as it should. Be that as it may, I don’t want to have to emit my fumes, as lovely as they may be, in the office around my co-workers (ya know they smell ya!) or in the car with my husband (“Hey! What’s the smell?” . “huh?” “I don’t smell anything!”). Nonetheless I do want to experience the benefits of resistant starch – of which I won’t go into here as I’m sure you’ve already checked all of that out. I will tell you one thing, I did notice right away that the plantain chips almost immediately enhanced the dream state – and for that, the gas alone is worth it!
Moving on. So after a few weeks of chips and gas and chips and gas, I got the inkling to try RS flour from plantain. All I did was take the chips I already had, dropped a bunch of them in my BlendTec and grounded them down to a fine, soft and airy powder. With that, I started out just trying a bit in water. I saw immediately it melts right into the water with no clumping. I drank that first attempt and thus far I’ve been drinking a little more everyday. And guess what? I haven’t had half the gas I got from the chips. Amazing. I’m adding it to soup, coffee, water – whatever!
I don’t want to buy a big ole bag of that resistant starch from potatoes and then find out that its just going to sit on my shelf as another oddball purchase I’ve made. I need to know that resistant starch is something I remotely want to play with before I convince myself that my dollar should go toward it. Too, as far as I’m concerned, if you can’t make from scratch or at least know how to make from scratch what you need in order to hack your body, well then you’re just wasting your time. Some of the ‘body hack’ stuff like probiotics and such, can be extremely expensive. So when and if the economy fails, yet again, or your income drops, welllll you’re just going to be SOL on your fancySchmancy pill purchases. So its great if you can afford to spend upwards of $40.00 for probiotics that may or may not just sit up on a shelf because you realize “I can’t take that shit!”But if you can get a glimpse of what may work just about the same, then I say ‘let’s try that first’.
I do believe, as they say, its all about the gut biome – we have more bacteria in our stomach then cells in our body – is that true? But I don’t want to buy into the whole pill thing right away – or at all if I don’t have to. I mean, man survived . blah, blah, blah – you know the drill. The reality really is that you should get what you need from food and not McDonald’s or that package off Amazon. You should (I’m about to shood on you) make ya own damn food at home! Christ! I mean, get up off ur’rass and cook something! Geeez!
So my next experiment will be cooking with my home made plantain RS. I’m about to run to the store to purchase more GBs for flour makin. Once I have more than enough I’ll start experimenting with making pancakes or something like a bread. I want to try adding it with coconut flour, but I’ll see first how the bready tries go and will keep you – IS THERE ANYONE OUT THERE? -posted.
Banana Peel Nutrients
How to Make Banana Peel Fertilizers
How to Use Banana Peel Fertilizers
Use Banana Peels as an Aphid Pest Repellant
Banana peels are also helpful for deterring aphids on plants. Aphids hate the smell of banana apparently. While adding peels around plants should help deter aphids, spraying a plant with the tea should help protect it more. Dilute the banana tea with water at a 5:1 ratio (5 parts water with 1 part tea). Spray the leaves and stems with the solution. The spray will also help feed your plants.
How I’ll Use Banana Peels in MY Garden
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Do you use banana peels in your garden? If so, have you tried them fresh, composted, or as a tea fertilizer? What results have you seen?
I made tea this morning but I need to put it in the frig , I have a bromeliad I just got and I will add some to it and see what happens. also I am trying some ginger its coming up cross your fingers.
How often can I water or spray my plants with the tea?
Love this idea and am sending my husband to the store for bananas.
Would the banana peel recipe help my flowers bloom more.
YOU ARE DOING US A GREAT SERVICE AS WE NEED TO GET REAL ABOUT THE QUALITY OF THE FOOD WE EAT,AND BUY. BETTER TO PUT SOME EXTRA MONEY FOR GOOD FOOD AND NOT INTO THE DOCTORS POCKETS. THANKS A MILLION.
Just found this site and am very pleased about the positive vibes from it. Your suggestion about banana tea is excellent, I will use this tea with my Worm Farm tea as well. Have just recently used the first worm farm tray from many months ago and the soil was so rich and dark, your banana tea idea is so good I will run it alongside my worm farm tea and soil. Great site Mate.
Am making the tea right now 🙂
Thank you… I will try it this spring!
Do you think it would work to can the banana peels and would it work better to use hot water bath or pressure canning?
Sally, if you want to preserve the banana peel fertilizer for later use, I think it would be much better to dehydrate & grind the peels for a dry mix. I would not suggest canning this.
have you tried to freeze the tea in portions? i think one container will last for weeks when you only need one cup of banana tea for a gallon of water – won´t it become moldy or stinky?
I have never tried to freeze the tea before because I am able to use all of mine up within a week or so. I’ve never had mine go moldy & it doesn’t stink to me either. If you make it, just make sure the peels are completely submerged under the water so that it doesn’t mold.
I have put banana peels in my compost but I will try thr tea method. Thanks
I’d like to do this but have limited room in the fridge. Does anyone know why it is necessary to refrigerate especially after the peel is removed?
Becky, the liquid will most likely mold and/or get stinky if you don’t refrigerate it.
How can I print this info? There is not a print option.
Quite informative; easy to do tips. I am a beginner gardener I’ve already made many mistakes
Can you use this in house plants?
Velma, yes, you can use this in houseplants. Some people have experienced it attracting gnats, but I have never had that issue.
Alison | CanningCrafts
For many years I have made banana tea. I take a gallon jug with water and drop banana peels into jug. I date lid and when full let set for at least a month or little over. I’ve had roses which were size of saucers. Everyone was stopping to see up close and asking what I did to grow such beautiful roses, The yellow rose bush was $2 at SaveAlot. A local nursery owner was amazed with the size of the roses. Banana juice or tea is worth making
Here in England we don’t use Pitchers and Cups. So how many Milliliters are there in each.
I have used them fresh but sometimes the possums dig them up so I will make a tea instead.
I have used crushed egg shells for years around my hydrangeas and it works wonderfully. I save them all year after drying upside down in an egg carton and then crush them into a coffee can. I the sprinkle them fairly heavily around my plants and have no problem with snails.
I did the banana peel liquid to pour on my plants. It smelled so bad I almost got sick! Never again.
I’m sure some of you might be quite surprised to have read the title of this article. Banana Peel water, water made of peels that are usually discarded? Yes, you read that right. It’s a real thing! Bananas are a go-to fruit and immediate energy booster after a tiring workout or to satiate your hunger pangs, as it has fast-acting carbohydrates. Well, just as useful as its fruit, so is the peel!
Read on to find out the benefits of banana peel tea:
1. Beneficial for those who have sleep issues:
Find it difficult to fall asleep at night? Well, banana peel tea can work as the remedy for you. Banana peels contain L-Tryptophan (an amino acid in the body, which gets converted into a brain chemical called serotonin, which is a hormone responsible for mood, sleep and digestion), which is used in the production of two sleep-inducing hormones called serotonin and melatonin (the hormone which controls the body’s sleep cycle). Banana peels also contain the minerals magnesium and high level of potassium that can help one’s muscles to relax before bed time, in turn preparing the body for sleep. So for those who find it hard to sleep or suffer from insomnia, banana tea can be beneficial to you, as it has a vasorelaxant (reduction of tension in the walls of the blood vessels) effect in the body.
2. Can be beneficial for your heart:
Banana peel contains the minerals magnesium and potassium. These minerals can be helpful in reducing blood pressure and reduce the risk of heart diseases and stroke. Banana peel contains a bioactive compound called catechin, which is a substance that can help protect the cells from free radical damage (a type of unstable molecules that buildup in cells and can cause damage to other molecules).
3. Can help build immunity:
Banana peels contain vitamin B6, also known as Pyridoxine, which is very important for the body and its overall health. It can also help regulate red blood cell (cells that carry oxygen to all parts of the body) development, in turn boosting immunity.
4. Rich in antioxidants:
The banana peel represents around 40% of the weight of the banana and is rich in bioactive and antioxidant compounds, which can help fight chronic heart diseases. Antioxidants are substances that can prevent slow damage to the cells which is caused by free radicals. They are also known as ‘free-radical scavengers’. Research states that the banana peel has shown to have even more antioxidants than its flesh, so adding the peels to your tea can increase the intake of these antioxidant molecules.
5 .Banana peel plant fertilizer – Banana peel water contains rich amounts of nitrogen (N) and phosphorus. It has the highest organic sources of potassium making it a perfect natural plant fertilizer. READ MORE – ONION PEEL FOR FASTER HAIR GROWTH
6. Other benefits:
- Enhances skin health: As banana peels have high antioxidant and anti-microbial properties, it can fight the free radicals which are the main reason behind aging skin inflammation and other common skin-related problems.
- Helps prevent bloating: As the banana peels have high levels of potassium, a mineral which can regulate the blood pressure, muscle contractions and the fluid balance (which can help the body’s metabolic process function smoothly) of the body and can therefore help counter balance bloating.
Here’s how you can make banana peel tea at home:
- 1 glass of water
- ½ tsp cinnamon powder (optional)
- Honey or sugar to taste (optional)
Wash the banana properly and slice off both the ends before peeling it and chop the peels into two halves and set aside. Heat up the glass of water in a vessel, on the stove and drop in the banana peels and let it boil, until the water colour begins to change into a slightly brownish shade. Then turn off the flame and remove the peels from the water and throw them away. Strain the liquid into a cup and then you can add the cinnamon powder and honey which is optional. It is ready to consume.
You can also use the banana as it is, to make the tea. Instead of removing the peel, slice the whole banana horizontally into three to four parts and boil it in the water, following the same method as above. READ MORE – CUCUMBER WATER for glowing skin and weight loss
Banana peel water plant fertilizer –
Add banana peels to the jar. Fill the jar to the top with water, close the lid and and allow it to rest for a week. After a week, remove the banana peel and dilute the banana peel with water before you use it on your plants.
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If you’re always looking to save a dime and reduce waste, here’s something that most people throw away which has an abundance of uses. Can you believe that there are (at least) 20 different ways to use banana peels?
That’s right. The humble banana peel.
The classic cartoon prank of putting it on the floor for folks to slip on is nowhere in sight. We’re much more practical here.
If you’re consuming the peels in any way, I recommend that you choose organic bananas. You’ll want to avoid any pesticides or chemicals that get sprayed on conventional fruit, and bananas are absolutely doused in them. I think re-using items that most people throw away is like getting free stuff. You can really stretch your budget by learning new ways to re-use the things that everyone else considers “trash.” (There are more good ideas here.)
We searched high and low on the internet and found 20 practical ways to use banana peels.
Here’s how you can use banana peels instead of throwing them away.
- Natural anti-depressant: Banana peels are rich in serotonin, a chemical known to be much lower in the brains of depressed people. Researchers in Taiwan have found that juicing banana peels and drinking it can raise serotonin levels. Here’s how you do it: Wipe the skins before you peel the banana – it’s way easier than trying to wipe it off afterward. Boil the skins for ten minutes to soften them and extract the juice. Fish out the peel and put aside and either drink the juice directly or add it to a smoothie to provide a natural serotonin boost.
- Compost: Take those peels and add them to the compost heap. Banana skins break down quickly, but if you’re in a rush, boiling them speeds the process even more.
- Compost tea: Alternatively you could make a banana tea that deters aphids. Soak the skins, adding a clove of crushed garlic (aphids hate garlic as well) and spray onto tender plants that aphids like, such as cauliflower. Some people prefer to bury the skins near plants that aphids love. Use one part banana and garlic tea to 5 parts fresh water and spray away the bugs.
- Homemade rose feed:Here are a few great recipes to feed your roses with natural products made from banana skins.
- Tomato fertilizer: Wrap the peels gently around the young tomato plants, and they will soak up the nutrients from the skins.
- Instant soil boost: Put chunks of chopped up peel at the bottom of planting holes, cover them lightly, so the tender plant roots don’t scorch, and let your seedlings flourish.
- House plant polish: Use the inside of a banana skin to shine the leaves of waxy-leaved house plants. Wipe over and very gently buff off with a lint-free cloth to leave them glowing with health.
- Clean your shoes: Remove obvious dirt and mud and then use the inside of the peel and gently wipe it over your shoes. Polish off with a clean lint-free cloth.
- Animal feed: Chickens, rabbits, and pigs will all benefit from ground dried banana peel added to their feed. Dry them in the bottom of the oven, in a dehydrator, or in the sun. Crush the dried peel before adding to the feed.
- Teeth whitening: Banana peel contains manganese, magnesium, and potassium, all said to aid in teeth whitening. Rub the inside of the skin over your teeth a couple of times a week for natural whitening.
- Bug bite soother: Rub the inside of the skin over the bite to take some of the itch out of it.
- Remove a wart: Cut a small piece of skin and places the inside against the wart and secure in place with a bandage. Replace daily until the wart is gone, often within a week or two.
- Bruise reduction: Rub the inside of a banana peel on a bruise as soon as it starts to appear to minimize discoloration.
- Acne treatment: Rub banana peel over the affected and watch what happens. You can read about using banana skins to treat acne here.
- Treat hemorrhoids: Nope, I’m not kidding. Scrape the whitish fibers from the inside of a banana peel, mix with a small amount of coconut oil, and apply. You can read more here.
- Treat psoriasis and dry skin conditions: Rub a couple of times a day with the inside of a banana skin and see the dry scale patches fade away.
- Skin pick me up: Rub the inside of a ripe banana skin over your face every couple of days. Leave for a few minutes and rinse off with warm water. The vitamins and nutrients in the peel are an excellent skin tonic.
- Tenderize meat: Placing a banana skin in the bottom of the meat roasting pan keeps the meat succulent and tender without altering the flavor.
- Polish your silver: Just like you did with your shoes and house plants, wipe the surfaces with the inside of a banana skin and leave for a couple of minutes. Buff off with a lint-free cloth.
- Make a bedtime tea: Boil a clean, organic banana peel like you did in #1. Add a tiny dash of cinnamon and nutmeg, and then sweeten with honey. Drink this before bedtime – the peels are loaded with tryptophan, the same stuff that makes you fall asleep after eating a big turkey dinner.
Well there you go, 20 uses for something that would usually get tossed into the trash.
Do you know of any uses for banana peels that I’ve missed?
Do you have any nifty ways to use banana peels? If so, please share them in the comments.
Sleep remedies are a hot-button topic these days. Doctors agree that the body and brain simply can’t function without proper rest. Yet somehow, almost a quarter of adults will suffer from insomnia each year.
If you’re in that number, you may find yourself bombarded with pill-based “remedies” that come with a long list of unsavoury side effects. When that happens, it’s often prudent to see what nature has to offer.
Naturopathic solutions get a lot of skepticism from mainstream medicine, but tea is an ancient tradition, one that’s been assisting humans and healing our bodies for centuries.
You may be used to getting your tea from a box, pre-packaged at the store for your convenience – but banana tea is found right in your home. And it could be the answer to your prayers.
How Does Banana Tea For Sleep Work?
Boiled from its namesake’s peel, banana tea has a subtle flavor, is full of minerals, and just might help you get that good night’s rest you’ve been craving.
This is thanks to bananas’ status as an all-star fruit, one of the original superfoods. Bananas serve as a sweet alternative to processed junk foods and provide a cleansing burst of fibre – but what you may not know is that they are also an excellent source of magnesium.
If bananas are an all-star fruit, magnesium is an all-star mineral. As well as relaxing muscles and soothing pains, magnesium quiets the nerves and calms the brain, making it a popular solution to insomnia.
If you’re low on this mineral, then your body will make this known through increased bruising, weakened immune system, general restlessness, an inability to focus, and irritability. These are also symptoms associated with sleep deprivation – meaning the more you’re deficient, the less you sleep, and the more deficient you become. It’s a dangerous and frustrating cycle.
Magnesium supplements do exist, if you’d like to swallow a giant pill. But according to some sources, something you already have in your kitchen can do a much better job.
Banana tea can bring your magnesium levels up, increase your hydration levels, and relax your body as well as your mind, making it easier to fall asleep.
All that considered, it’s clear that banana tea could be an all-in-one fix to your sleepless needs while also improving your general health.
How To Prepare Banana Tea for Sleep
In order to extract the magnesium goodness, experts recommend boiling a fresh banana in hot water. This will allow you to extract maximum goodness from the peel.
A popular method is to take an entire banana, wash it thoroughly, and then cut off the tips.
You might not normally think to wash a banana, but since you’ll be using the peel, you want to make sure to remove any residual dirt, bacteria, or pesticides. As always, you should buy organic, non-GMO produce whenever you can.
After your banana is squeaky clean, you can then place it into a pot of boiling water for ten minutes. This gives it enough time to leach out all of its beneficial magnesium into the water.
The tea has a sweet, subtle banana flavour that many people enjoy.
For extra flavour, you can try adding cinnamon, which complements the flavour as well as providing its own health benefits.
You could even get creative with your mix-ins and include coconut or almond milk as a natural sweetener.
The best part? None of the banana gets wasted.
If you compost the tips, you’re left with a boiled banana, which can be eaten at bedtime for an extra magnesium boost and as a filling late-night snack.
However, many people find that they can put their bodies more completely to rest if they haven’t recently eaten. In fact, many people recommend not eating late at night as a method to maintain weight and overall health.
If you’d like to eat the banana in the morning, it can complement a balanced breakfast.
Here’s a video showing a preparation of banana tea.
The Opposing Side
Detractors of this tea claim it’s the placebo effect, and point out that the immense fiber content of a banana peel may make it hard to digest for many individuals.
Keep that in mind before deciding to eat the banana itself, and try drinking the tea every night for a week to see how it affects your body.
At the very least, your mineral and hydration levels will benefit from the experiment.
Using Banana Tea for Sleeping Naturally
Will banana tea help you rest? Is this the remedy you need for your own personal sleep problems?
Either way, the simple pleasure of a subtly flavoured tea is a wonderful addition to a calming bedtime routine.
Banana tea might just be your new favourite late-night drink. The best solutions to the day-to-day questions of our health are so often found not in a pill bottle, but in nature.
Have you tried drinking banana tea for sleep?
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Rather than throwing your banana peelings in the trash or tossing them into a compost bin, you can use them to make sweet vinegar. Banana-peel vinegar has a sour, bitter flavor with an underlying sugary taste.
Video of the Day
You can use the banana-peel vinegar to top salads, to flavor water and tea or in any recipe that calls for vinegar. You will need approximately two months to make vinegar from banana peelings. This recipe yields 8 cups of banana-peel vinegar.
Things You’ll Need
2 lbs. banana peels, sliced into 1-inch pieces
1 1/2 cups sugar
72-oz. sterilized canning jar with lid
1/2 tsp. bakerвЂ™s yeast
1 cup vinegar starter
- Combine the banana peels and half of the water in a large pot.
- Place the pot over high heat and bring the water to a boil.
- Remove the pot from the heat.
- Allow the pot’s contents to cool for 30 minutes.
- Remove the banana peels from the large pot and place them onto a sheet of cheesecloth.
- Wrap the cheesecloth around the peels and squeeze them, allowing liquid to drip into the pot.
- Continue squeezing the peels until no liquid comes out. Discard the banana peels and cheesecloth.
- Add the remaining water and the sugar to the pot.
- Place the pot back over high heat for 15 minutes, stirring every five minutes.
- Pour the liquid from the pot into the sterilized canning jar and add the baker’s yeast.
- Seal the canning jar and leave it in a cool place, undisturbed, for 7 days.
- Open the jar and add the vinegar starter.
- Replace the lid and leave the jar in a cool place for three weeks.
- Open the jar and pour the liquid within into the large pot.
- Place a sheet of cheesecloth over the mouth of the jar.
- Pour the liquid from the pot back into the jar through the cheesecloth, to filter out any sediment or dead yeast.
- Replace the jar’s lid.
- Leave the jar to age for 4 weeks in a cool place.
- Open the lid and pour the liquid into the large pot.
- Place the large pot over high heat for 10 minutes. While the vinegar pasteurizes, wash and sterilize the jar.
- Remove the pot from the heat and pour the banana-peel vinegar back into the jar.
- Seal the jar with the lid and store the banana-peel vinegar in a cool, dark place.
Consume the banana-peel vinegar within 24 months for best taste.
Bananas are VERY popular in our house.
We eat at least 3-4 between us each day. I personally have at least 2, and my step-son will often have 2 each day as well.
Which means we end up with a lot of banana peels.
Up until recently they’ve gone the way of all our other organic waste, straight into the worm farm.
But when I really took notice of how many peels we actually end up with, I wondered if there was something useful I could do with them instead.
Not that they’re not well used in the worm farm, but the worms have plenty of food and it just seemed like an excess of banana peels could do more, be more.
After all, bananas are an excellent source of potassium, and phosphorous, two things that are good for us humans, but also great for plants.
So I did a little research and it turns out that, like many things, you can use bananas in the garden as a natural fertiliser.
The peels not only contain potassium and phosphorus, but also add nitrogen to the soil as they decompose, as well as smaller traces of sulphur, magnesium and calcium.
Making Banana Fertiliser
Making Banana fertiliser is really simple.
There’s no fancy methods involved at all, and there are 5 easy ways to achieve the same outcome – healthy, happy plants.
Banana Plant Shake
The first way to create your banana fertiliser is to take the banana peels, and the banana if you are throwing it out for some reason, and blend it all up with a few cups of water.
It will make a pretty yucky looking shake, but your plants will LOVE it.
For an added punch you could also add any egg shells you have in your waste as well.
Apply it around the baseline of your plants and then water it in well.
Dig A Banana
The most simple of all the ways to use your peels is to simply chop them up, and then dig them into the soil either around your plants, or in an area that you will be planting in the future.
While underground they will decompose and leech their nutrients into you soil.
Be careful to avoid the roots of your plants when digging of course.
You can make a banana tea, just as you would with seaweed.
There’s no chopping involved with this method. Simply throw your peels into a large bucket or container of water and leave the peels to soak for about a week.
Remove the peels (they can go then into your worm farm once all the nutrients are depleted) and then apply the tea to the baseline of your plants.
If you’re not ready to use your peels straight away, you can make a banana dust and store it for use any time.
Lay you peals out on paper towels or baking paper and either put them in a dehydrator like the Excalibur or let them air dry for a few days until they are crunchy.
Then you can crunch them up by hand, or put them through a blender to make a fine dust.
Store the peel dust at room temperature in a sealed container and anytime you think a plant needs a helping hand, sprinkle some of your banana dust onto the soil and water it in.
Getting A Head Start
If you are potting up any of your edibles, pop a banana peel in the bottom of the pot before you start, then fill with soil.
The peel will break down over time and release the nutrients into the soil for take up by your plant.
Like any fertiliser, you need to be careful when applying the banana fertiliser, making sure to only add amounts that are comfortable for your plants.
Any over use can harm your plants, and it’s always a good idea to water well after applying your fertiliser.
So now you can put your bananas peels to good use, and grow great plants without adding chemical fertilisers.
And for other organic fertiliser or pesticide recipes, check out the Maintenance category on the main menu.
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Published on November 3, 2018 Last updated November 18, 2021 ♛ By Melissa J. Will
The common advice to “boost” your soil potassium levels with banana peels to improve plants is misleading and contradicts what we know about soil, plants, and their nutritional needs.
Banana Peels in the Garden
If you do a quick Google search asking about bananas as fertilizer for the garden, a whole bunch of banana remedies and questions come up:
- banana peel fertilizer spray
- banana peel fertilizer for tomatoes
- banana peel and eggshell fertilizer
- how to make banana peel tea for plants
- are banana peels good for all plants
- dried banana peel powder
- how to make banana peel liquid fertilizer
- banana peels egg shells coffee
The gardening world is bananas for banana peels! But, WAIT.
Is this stuff true? Are banana peels really a plant superfood? Can they fertilize a garden? Will they give my plants a special boost?
Time to check the facts.
If you just want the short answer, no, they are not anything special and take a long time to break down.
- Are Banana Peels Good For The Garden?
- The Problem With Banana Peels
- Not Magic Fertilizers
- Slow to Decompose
- Plants Cannot Overeat
Are Banana Peels Good for the Garden?
Most claims about using banana peels in the garden imply they provide some sort of incredible plant fertilizer.
And I think I see where this idea came from.
There are a lot of banana eaters in Canada and the United States. And that’s a lot of peels to dispose of.
The message is hammered into us that bananas are a good source of potassium.
And, it’s well-known to gardeners that potassium is one of the three macronutrients in fertilizers—the K of N-P-K (nitrogen-phosphorus-potassium). You can read the basics on fertilizers here.
So, putting the peels in our gardens seems like a great way to reduce food waste and help the garden. Right?
Yes, but. Not so fast.
Banana peels are a good source of nutrients—as most kitchen scraps are—and that’s why all these things are a welcome addition to our compost piles.
Each decomposes in its own time, and together a variety of scraps, provide an array of essential nutrients.
But, there are no superstars in the compost pile: it takes a variety of once-living things to make good compost. And individual plants and the soil conditions will determine what’s needed.
And it’s going to take a banana peel a very long time to breakdown and give what it has to offer.
So the short answer is: no, there is nothing special about banana peels, and, keep reading to find out why they could cause problems.
The Problem With Banana Peels
Contrary to the hype, there’s nothing unique or even rare about banana peels that requires they be treated differently from other kitchen scraps.
Even as a source of potassium, there are actually lots of fruits and vegetables that have as much or more potassium than bananas (per gram). Avocados are one example.
Bananas Are Not Magical Fertilizers
Soaking banana peels in water to produce ‘banana tea’ (like compost tea) isn’t going to do anything special for your garden.
And there’s nothing to support the idea that tossing banana peels in your planting holes gives plants a boost.
In fact, it could be problematic.
First, the bulk of the peel is going to create an air pocket around the plant roots —something you do not want.
Banana Peels Are Slow to Decompose
From there, banana peels are very slow to decompose, so even if there was some benefit from the nutrients, they are not going to be available any time soon.
And finally, just because potassium is one of the macronutrients for plants, does not mean more is more!
Plants Cannot Overeat
Plants can’t take up nutrients just because they are available: they take up nutrients when there is a need and they are able to.
This is why a soil test from an accredited lab can be so helpful: it will tell you what your garden soil actually needs.
And that’s why it’s smart to feed a known need, not just toss stuff at the garden and hope it helps.
Bottom line, yes, always put your fruit and vegetable scraps in the compost bin: it is much better for the environment than sending them to landfill.
But, despite the hype, banana peels are nothing special, and will not give your tomatoes or anything else a special boost.
Garden Soil 101
Soil | The foundation of your garden. Know what you’ve got and provide only what it needs.
• Mulch | Add 2-inches of organic matter to protect soil, retain moisture, and gradually fertilize your soil.
• Leaves | Finely chopped fall leaves make excellent mulch.
• Leaf Mold | Decomposed fall leaves beneficial to soil structure.
• Compost: Decomposed organic matter providing nutrients for the garden.
• Potting Mix | Contains no soil: designed to optimize plant growth in pots.
• Seed Starting Mix | A lightweight potting mix for sowing seeds in containers.
• Soil pH | Knowing your level (which may vary) is informational, not a call to action. Most soils fall in the range of 5 to 8 and accommodate a wide range of plants.
The unconventional banana tea is one of the best teas for weight loss. Drinking one cup of banana peel tea regularly would not only make you slim but also improve health in multiple ways.
Don’t get shocked with the title as banana tea does exist. Give yourself a break from banana shakes or smoothies and start drinking banana tea to get slim and smart. No wonder this incredible banana tea is a tough competitor to green tea as it is equivalent in terms of health benefits. It may make you lose extra kilos from your body along with reducing inflammation and improving heart health.
Banana Tea: An Unconventional Way To Lose Weight
There are two ways to make the unique banana tea- With the banana fruit and with the peel. Banana peels are often discarded but they contain traces of some vital nutrients like dietary fiber, magnesium, manganese, vitamins B6, B12 and potassium which are good for the human body. The banana peel tea is gaining massive popularity lately for its uniqueness and advantages.
Why Consider Banana Tea for Weight Loss?
Bananas contain Vitamin A, Vitamin B, antioxidants, lutein, potassium along with other nutrients. Thus, banana promotes weight loss in the body. These boost metabolism which helps the body burn unnecessary fats quickly and effectively. Not just that, this tea will make you feel fuller and reduce appetite so that you eat less and feel filthy.
Surprisingly many people do eat banana peel to lose weight. Nutritionists say that banana peel contains both soluble and insoluble fiber which boosts digestion, increases metabolism and suppresses appetite thanks to the good amount of serotonin, dopamine and tryptophan.
Other Banana Tea Health Benefits
1. Lowers Blood Pressure
As banana is rich in potassium, it is good for heart health. Drinking banana tea would keep your blood pressure under control. It can effectively secure cardiovascular health by reducing pressure on the blood vessels and arteries.
2. Improves Sleep Patterns
The high levels of serotonin, dopamine and tryptophan regulate circadian rhythm to promote better sleep. One cup of banana tea daily would help you get a peaceful and uninterrupted sleep. This reduces the risk of insomnia and Alzheimer’s.
3. Boosts Immunity
Bananas have both vitamin A and vitamin C which are both antioxidants. Also, ascorbic acid in bananas increases the production of white blood cells in the body. These inhibit oxidative stress and cell degeneration to strengthen the immune system.
4. Aids Depression
By regulating hormone levels and enhancing mood, banana tea acts as a mood uplifter. It will reduce the levels of stress, anxiety and depression in the body for better brain health. No matter how stressed you are, one cup of freshly brewed banana tea will make you feel better.
5. Improves Bone Density
The wide variety of vitamins and minerals in banana tea can prevent the condition of osteoporosis by increasing bone density. This means that drinking banana tea is good for people with poor bone health especially, old age people.
Read more on Weight Management