How to make your water break

You’ve been pregnant for what seems like years, but in fact, it’s only been nine months. You are anxious to get things moving and you heard that you may be able to do your part. Do you know how to break your water? Sometimes a physician or even a midwife might try to encourage the mom-to-be to do this to start the labor process. It should be done by a healthcare professional, but here are some tips on how to get your water to break a little faster.

How to Break Your Water

How to make your water break

1. Ask Your Doctor to Strip Your Membranes

While this sounds both nasty and invasive, it is really only asking him or her to move the amniotic fluid sac from the sides of the uterus. What will happen next is the uterus will become irritated and contractions will begin to start anywhere from a couple of hours to a few days after this happens. Sometimes your water may even break by the time you get home.

2. Walk It Off

Besides being a great form of exercise, walking is another way that you can try to help things along when you are trying to learn how to get your water to break. When you walk, and just about 30 minutes at a time is all you need, the baby will begin to move down into the birth canal. This may cause your water to break and get the contractions started. Make sure you don’t overdo it even though you are anxious to give birth.

3. Have Sexual Moves

If you are still wondering how to break your water you could try having sex. If you took number one to heart and had the doctor strip your membranes having sex just might do the trick. Having sex won’t hurt your baby but you shouldn’t have sex after your water breaks. You could be putting your baby in danger if any bacteria were to enter into the uterus.

4. Nipple Stimulation

Stimulating your nipples has been a pretty effective way of getting labor started. When you roll the nipples and the areola using your forefinger and your thumb it mimics the motion that a baby makes when they are nursing. Many people think that this method is as effective in getting labor started as using Pitocin.

5. Foods That May Help Break Your Water

These methods have actually no medical basis and are more regarded as old wives’ tales but they are listed here in case they may work for you.

  • Spicy foods: Eating spicy foods can upset your bowels enough to get the uterus to begin contractions. But the capsaicin can cancel out the effects of endorphins making labor extra painful.
  • Pineapples: Many people think a woman shouldn’t eat pineapples throughout her pregnancy until the end when she wants to get into labor. It is said that it ripens the cervix and helps the body to make more prostaglandins which helps to induce labor.
  • Evening primrose oil: It is believed that the components of this herb evolve into prostaglandins which can cause your water to break and start the process of labor. At 36 weeks of pregnancy, take two 500 mg capsules; at week 38, increase to 3 or 4 capsules each day.

6. Amniotomy

If you have tried everything and you are still wondering how to break your water, you may opt for an amniotomy. An amniotomy is where the doctor or midwife actually breaks your water for you. If your water hasn’t broken and you have started labor but it has slowed down, having your water broken may help to get it back up to speed. They use a special tool that will pierce the membrane and let the fluids flow out of the protective membrane. The baby is checked directly afterward to make sure that it has not been affected by the stress.

Things to Keep in Mind

Ok, so you are near the end of your pregnancy and you are tired of feeling fat and tired! You are constantly wondering how to break your water and you are feeling more and more anxious and desperate. But however anxious you are, there’re things that you must know about water breaking to make sure you and your baby’s health.

  • Once the amniotic sac is broken only 10% of pregnant women begin labor.
  • There are risks involved once the water has broken. When the water has broken and labor has not begun it is called the premature rupture of membranes, or PROM. Special attention must be paid to prevent any infections or complications.
  • Once the water has broken it may cause a more painful and difficult labor. The amniotic sac helps to support baby’s head and without it the head may be forced into the pelvis area.
  • Another side effect of your water breaking too early is cord prolapse which can be dangerous.

If your water hasn’t broken and you are in labor, don’t worry, it will most likely happen on its own right before you are ready to deliver. Look at it as a form of protection for your baby, so don’t try to rush it. Even if your doctor wants to break your water if you choose to let it happen naturally, you don’t have to have it done.

As your pregnancy progresses, it may seem like you’ve been pregnant for years, rather than months. You want things to start happening, and perhaps you’ve heard that you can do your part to move the process forward.

Do you know how you can break your own water? Sometimes midwives or physicians may encourage you to do this, in order that the process of labor can be started. To be clear, water can only be broken by a medical professional, but there are ways for you to encourage your water to break a bit more quickly.

How to make your water break

How to Break your own Water

  1. Take Moderate Walks

How to make your water break

Walking is an excellent way to exercise, and it’s one way you can help things along when you want your water to break. A half hour a day is all you will need for this process. As you walk, your baby will move further down the birth canal. This can cause the water to break and start contractions. Don’t overo exercise, even though you are understandably anxious about giving birth.

  1. Ask your Physician to Strip your Membranes

This step sounds invasive and nasty. All it really means is asking your doctor to move the sac of amniotic fluid from the sides of the uterine wall. After this takes place, your uterus will begin to get irritated, and usually contractions follow, from a few hours to several days after this step. Your water may even break when you get home from the doctor appointment where this is done.

  1. Stimulation of the Nipples

If you stimulate the nipples, this may be a way to get labor started. If you roll the areola and nipples using your thumb and forefinger, it will mimic the motion your baby will make when he nurses. This method seems overly simple, but many people believe it’s effective.

  1. Perform Sexual Moves

Having sex is another way that you can help your water to break. If you already had your physician strip the membranes, moving the amniotic fluid sac, having sex can kick-start labor. Having sex will not harm your baby, but if your water does break, cease all sexual activity, since bacteria can enter your body that way.

  1. Amniotomy

In an amniotomy, your physician or midwife will physically break the water for you. If you are in labor but your water hasn’t yet broken, then breaking it will speed up the birthing process.

A special tool is used, that pierces the membrane to let fluids out of that protected membrane. Your physician will check your baby right after this step, to make sure he has not been affected by stress.

  1. Foods That May Help Break Your Water

How to make your water break

These foods are not medically proven to break your water or begin labor, but many people regard these old wives’ tales as truth. Once in a while they work.

  • Evening Primrose Oil

Users of herbs and oils believe that the basic components of primrose oil evolve into natural prostaglandins. These can cause the water to break and begin the labor process. Take two 500 capsules per day at 36 & 37 weeks and when you reach week 38, increase your dosage to 3-4 capsules per day.

It’s a common belief that women should not eat pineapples during pregnancy. This changes when you want to go into labor. Pineapples are said to ripen the cervix and help the body to produce more prostaglandins, to help induce labor.

This choice is a double-edged sword. On one side, eating spicy foods may upset your bowels, and this can cause your contractions to start. On the other hand, the capsaicin in pineapples may counteract the endorphins which normally help labor, making it more painful.

Keep these Facts in Mind

When you’re nearing your due date, you’ve just about had enough tiredness and feeling fat. You may have been wondering about ways to break your water, as you feel more anxious to have the pregnancy over and to deliver a new child. Regardless of how anxious you may be feeling, there are certain things you need to know and heed about breaking your water, to ensure that your baby and you will be safe and healthy.

  • Only about 10% of women begin their labor after the breaking of the amniotic sac.
  • Once your water has broken, your labor may become more difficult and painful. The amniotic sac supports your baby’s head, and without that cushion, his head may be too roughly forced into the pelvic area.
  • Once your water has broken, risks to the labor come into play. If your water breaks and your labor does not begin, this is known as PROM, or the premature rupture of membranes. Your physician and staff will have to take special care so that you do not experience complications or infection.
  • Breaking your water too early can also result in a prolapse of the umbilical cord, and this can be quite dangerous for your baby.

If you are in labor, and your water has not yet broken, it’s not generally a reason for worry. It will usually happen on its own, immediately before you deliver your baby. Think of it as a protective bubble for your baby, so you may not want t0 rush it. Even if your delivering physician wants to break the water manually, you can tell him that you want to allow your water to break naturally.

How to make your water break

Most women who have been pregnant before can relate to that feeling of just wanting to get it over with. In the last days of your pregnancy, you will likely be begging that little bundle of joy to end your misery and make her debut. If begging doesn’t work, below you’ll find some information on how to break your water at home when pregnant.

How to Break Your Water at Home When Pregnant

Strip Your Membranes
Have your membranes stripped by your medical professional. Ask your doctor to strip your membranes. This is a process that involves your doctor using his fingers to separate the sac of amniotic fluid from the uterus walls. While it sounds pretty graphic, it’s not that bad and not as invasive as having your waters broken. The uterus becomes irritated and begins contracting a few hours or days after the procedure, often breaking your water once you are at home. When combined with steps 2, 3, and 4, this step becomes even more effective at breaking your water.

Walk it Out
Walk, walk, walk and then walk some more. One way in which you can help your water to break in the last days of pregnancy is to walk. Walking is not only great exercise, but it helps your little one drop into the birth canal in order to get ready for delivery. This in itself can help your water break and bring the onset of contractions. Remember not to overdo it–you don’t want to risk injury to yourself or your child. Around 30 minutes at a time is a good amount of walking.

Have Sex
Have sex, sex and some more sex. Having sex is sometimes known to help break your water in those last days. This is especially true if you have your membranes stripped at your physician’s office and then go home and have sexual relations with your partner. If you’re worried that sexual relations might injure your baby, it shouldn’t. The only time sexual relations might be dangerous to you or your baby is if you have sex after your water breaks. At that point, sexual relations could place harmful bacteria into the uterus and should not be attempted.

Nipple Stimulation
Try nipple stimulation. Nipple stimulation has long been known to sometimes induce labor and trigger the breaking of the waters. Simply roll the nipple as well as the areola back and forth between your thumb and forefinger–or have your partner do it for you while you relax. The key is to simulate the motion that would happen if a baby were suckling. This is thought to be a very powerful way to induce labor–similar to Pitocin.

How to Break Your Water at Home When Pregnant

1. Food

Did you know that your food choices can help you break water? While most of these methods don’t have medical backing, they are widely used and have helped many women. Here are some of the foods to try out.



Spicy foods

Spicy foods are known to help induce labor, but as mentioned this claim has no medical backing. In theory, spices upset your stomach and the vibrations they bring about may trigger contractions.


Pineapples are said to ripen the cervix by speeding up production of the prostaglandins which is the key substance that induces labor.

Evening primrose oil

This is also not medically recommended, but some studies have shown that it could work. You are advised to take two capsules of 500mg daily from week 36 of your pregnancy. Increase the dose to 3-4 capsules daily by the 38th week.

Labor inducing cookies

You can buy these cookies online or at specialty bakeries and stores. Alternatively, you could bake the cookies yourself and these tend to include ingredients such as cayenne pepper which is said to induce labor.

2. Walking

Walking is great exercise and it can help your unborn child drop to the birth canal, bringing about contractions or breaking your water. However, do not push your body to avoid injury.

3. Nipple Stimulation

Stimulating your nipples could trigger labor. You can do this by simply rolling your nipples in between your forefinger and thumb. The idea is to simulate a sucking motion.

4. Sex

Sex is a great way of inducing water breakage, especially if your membranes have been stripped. You can have sex until your water breaks, but not after as this could introduce harmful bacteria into your uterus.

Medical Approach to Break Your Water: Strip Your Membranes

You can have your water broken by a mid-wife or a doctor. However, having your water broken near the onset of labor does not make a difference to your labor and is not recommended. The active labor stage eventually slows down and breaking your water could help get the labor process going faster. If you wish to have your water broken medically, this is the procedure that you will undergo.

Your doctor will have you lie down in bed with your legs elevated or just apart. He or she will then proceed to make a small prick in the belly membranes using an amnihook (a long thin probe). The doctor also could use a special glove known as an amnicot and this glove comes with a pricked end. Your doctor will simply prick a part of the membrane, helping your water burst. A bucket is prepared beforehand and placed underneath the bed. While this procedure is uncomfortable, it is not painful and you will be glad that the entire process is sped up. Your doctor will check on your unborn child’s heartbeat using an ear trumpet or Sonicaid to ensure that the water breakage has not distressed the child.

Contractions will become stronger after water breakage and you will be prepared to start breathing and relaxation exercises. You can also get some pain medication if the pain is unbearable.

Want to see a real-life experience? Check this out:

1. What If All the Methods Don’t Work?

If all the water breaking methods mentioned above did not work for you, here is a final way to speed up you labor: hormone drip.

Hormone drips are sometimes necessary and this is especially true when walking does not help with speeding up labor. This drip contains a drug known as Syntocinon which is an artificial form of the labor hormone known as oxytocin. Your baby’s heartbeat will be monitored continuously using electronic sensors on your belly or attaching a clip on the head. Constant monitoring is conducted because the drip may overstimulate your uterus thus distressing the baby. You will most likely need pain medication to help you cope with these very strong and frequent contractions that have been induced. You might want to request for an epidural injection before taking the hormone drip.

2. How Can I Know My Water Has Broken?

It’s not easy to differentiate urine from amniotic fluid. If you are unsure, you might want to get in touch with your doctor or any member of your medical team to get a physical exam and some lab tests. It’s important to keep note of the color and odor of the water you suspect is amniotic fluid and maybe even store a little for evaluation.

3. What Should I Avoid After Breaking the Water?

Your uterus no longer has a protective barrier and this means that you can easily introduce bacteria into the vagina. Sex is prohibited after breaking your water and you are advised to head straight to your hospital.

4. When Will Labor Begin After My Water Breaks?

Labor follows soon after water breakage if it hasn’t already started. In some cases, you may experience a premature rupture within the membranes and in such cases, your doctor or midwife could stimulate contractions by inducing labor. The longer the duration between water breakage and labor, the higher the risk of an infection may develop, and this infection may affect you or your baby.

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How to make your water break

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Water is the common name for dihydrogen monoxide or H2O. The molecule is produced from numerous chemical reactions, including the synthesis reaction from its elements, hydrogen, and oxygen. The balanced chemical equation for the reaction is:

How to Make Water

In theory, it’s easy to make water from hydrogen gas and oxygen gas. Mix the two gases together, add a spark or sufficient heat to provide the activation energy to start the reaction, and presto—instant water. Merely mixing the two gases at room temperature, however, won’t do anything, like hydrogen and oxygen molecules in the air don’t spontaneously form water.

Energy must be supplied to break the covalent bonds that hold H2 and O2 molecules together. The hydrogen cations and oxygen anions are then free to react with each other, which they do because of their electronegativity differences. When the chemical bonds re-form to make water, additional energy is released, which propagates the reaction. The net reaction is highly exothermic, meaning a reaction that is accompanied by the release of heat.

Two Demonstrations

One common chemistry demonstration is to fill a small balloon with hydrogen and oxygen and to touch the balloon—from a distance and behind a safety shield—with a burning splint. A safer variation is to fill a balloon with hydrogen gas and to ignite the balloon in the air. The limited oxygen in the air reacts to form water but in a more controlled reaction.

Yet another easy demonstration is to bubble hydrogen into soapy water to form hydrogen gas bubbles. The bubbles float because they are lighter than air. A long-handled lighter or burning splint at the end of a meter stick can be used to ignite them to form water. You can use hydrogen from a compressed gas tank or from any of several chemical reactions (e.g., reacting acid with metal).

However you do the reaction, it’s best to wear ear protection and maintain a safe distance from the reaction. Start small, so that you know what to expect.

Understanding the Reaction

French chemist Antoine Laurent Lavoisier named hydrogen, Greek for “water-forming,” based on its reaction with oxygen, another element Lavoisier named, meaning “acid-producer.” Lavoisier was fascinated by combustion reactions. He devised an apparatus to form water from hydrogen and oxygen to observe the reaction. Essentially, his setup employed two bell jars—one for hydrogen and one for oxygen—that fed into a separate container. A sparking mechanism initiated the reaction, forming water.

You can construct an apparatus the same way as long as you are careful to control the flow rate of oxygen and hydrogen so that you don’t try to form too much water at once. You also should use a heat- and shock-resistant container.

Role of Oxygen

While other scientists of the time were familiar with the process of forming water from hydrogen and oxygen, Lavoisier discovered the role of oxygen in combustion. His studies eventually disproved the phlogiston theory, which had proposed that a fire-like element called phlogiston was released from matter during combustion.

Lavoisier showed that a gas must have mass for combustion to occur and that the mass was conserved following the reaction. Reacting hydrogen and oxygen to produce water was an excellent oxidation reaction to study because nearly all the mass of water comes from oxygen.

Why We Can’t Just Make Water?

A 2006 report by the United Nations estimated that 20 percent of people on the planet don’t have access to clean drinking water. If it’s so hard to purify water or desalinate sea water, you might be wondering why we don’t just make water from its elements. The reason? In a word—BOOM!

Reacting hydrogen and oxygen is basically burning hydrogen gas, except rather than using the limited amount of oxygen in the air, you’re feeding the fire. During combustion, oxygen is added to a molecule, which produces water in this reaction. Combustion also releases a lot of energy. Heat and light are produced so quickly that a shock wave expands outward.

Basically, you have an explosion. The more water you make at once, the bigger the explosion. It works for launching rockets, but you’ve seen videos where that went horribly wrong. The Hindenburg explosion is another example of what happens when a lot of hydrogen and oxygen get together.

So, we can make water from hydrogen and oxygen, and chemists and educators often do—in small quantities. It’s not practical to use the method on a large scale because of the risks and because it’s much more expensive to purify hydrogen and oxygen to feed the reaction than it is to make water using other methods, to purify contaminated water, or to condense water vapor from the air.

Every woman as her pregnancy progresses and as she comes near the end of the pregnancy wonders about how and when will, her water break? Once, the water brakes, labor starts and soon the contractions appear meaning that the baby is on its way.

How to make your water break

This is especially very frightening for the first time mothers, as they don’t know what to expect and how it will look like.

When the amniotic membranes rupture, the amniotic fluid will start to leak.

What Does Amniotic Fluid Look Like?

Amniotic fluid has an important role during pregnancy, as it protects the growing and developing fetus inside of the uterine walls. It starts to develop during the second week of pregnancy. Except the fact that amniotic fluid works as a cushioning substance, it also absorbs lipids, phospholipids, proteins, carbohydrate or electrolytes. All these substances are very important for the development of the fetus during its intrauterine life.

Vaginal discharges from time to time during pregnancy are something normal. You don’t need to get freaked out, but you need to get to know your vaginal discharge and notice any change that was not present before. A normal amniotic fluid usually has no odor, even though it can smell like sweet sometimes. It also has no color, even though it can be slight yellowish in color. The vaginal discharge also can contain mucus spots or even blood spots. You should seek medical help and get a check – up every time you notice anything different in your vaginal discharge.

In the late stages of pregnancy, it is kind of hard to distinguish the nature of the vaginal discharge. Sometimes, it can be amniotic fluid, sometimes it can be urine, or even a mix of these two. If the vaginal discharge is urine, it is more likely to occur during the last period of pregnancy, especially during the third trimester. This is due to the fact that the fetus grows in size every day more and more and it finally puts pressure into the urinary bladder, leading to leakage of small amounts of urine, especially while sneezing, coughing or laughing. The leakage of the amniotic fluid usually occurs after urination.

If, in any case you notice something different in your vaginal discharge like a change in color, odor or nature of the vaginal discharge you should seek medical help, consult your doctor and get a check – up. In many cases changes on the nature, color and odor of the vaginal discharge occurs due to infections of the genitourinary tract.

What causes your water to break?

The role of the amniotic fluid is to protect your baby during pregnancy, as it grows surrounded by this fluid inside of the amniotic sac. The amniotic fluid starts to create after the second week of pregnancy. It plays the role of a cushion for the baby during its development inside of the uterus. However, leakage of amniotic fluid in small amounts is considered normal during pregnancy.

Your body knows when there is the time for your water to break and for the labor to start. It is something totally normal and it triggers a serious of events that will finally cause the rupture of the membranes, releasing the amniotic fluid and starting of the labor.
Usually as the time of labor approaches, the baby moves naturally toward the birth canal pressuring against your pelvis, making the water to break. When the water breaks the woman feels a rush of warm liquid, due to the pressure of your baby that has caused your water to break.

Keep in mind, than sometimes the water can break before it is the time for the baby to be delivers. In cases when the water brakes before the 34th week of pregnancy, immediate medical help is necessary as it is a serious condition for both the mother and the baby. Medications of corticoids are usually given to the pregnant women in order to help grow the baby’s lungs faster. The amount of amniotic fluid that remains inside of the amniotic sac is monitored closely and sometimes C-Section is performed in order to deliver the baby pre term. If the water brakes between the 34th and 37th week, the situation is less serious, as the baby is almost mature, even though the lungs are still behind in development when compared to other organs. However, the baby has a great chance to survive and immediate medical help is also necessary in this case to. When the water brakes after the 37th week of pregnancy it is considered that the labor has started. However, the time between the water brake and the delivery of the baby should not be longer than 24 hours as it can lead to complications.

What causes the water to break before time?

As mentioned before the water can break even before it’s the time of delivery. Some of the reasons for early water brakes include:
• Infections of the vagina, cervix or uterus
• Infections of the bladder or/and kidneys
• Multiple baby pregnancy
• Stress
• Early activation of membrane enzymes, etc.

The amount of the amniotic fluid differs from one woman to another. Some woman have just a little damp, while for other the amount of the discharge from the vagina could be significant. In many cases, the water can break even at night during sleep. Shortly after the water brakes, the contractions will start, if they have not started already.

The leakage of the amniotic fluid before the 34th week of pregnancy requires immediate medical help. If this occurs, your condition is serious as your baby is not grown and developed as it should and it is not able to survive once it gets out of the uterus. Your doctor will give you steroid medicines in order to help grow the baby’s lungs, as they usually reach their maturity after the 36 – 37th weeks. If the delivery of the baby can’t be avoided, a C-Section is performed. In these cases your baby is a pre-term baby. Babies born before the due date, need assistance during the first few weeks of their life.

The leakage of the amniotic fluid between the 34th and 37th week is a little less serious condition, as the fetus is more developed, but still not developed enough to survive on its own. As mentioned before, the lungs are the last organ that matures during intrauterine life, so also in this case your doctor will give you steroid medicines in order to help grow the baby’s lungs.

Keep in mind that even if your water broke on time of the delivery, the baby should be delivered within the first 24 hours. The labor is induced in cases when labor is delayed, as more times passes the chances for complications increase.

What Happens When Your Water Breaks?

Keep in mind that it is a natural part of the childbirth and you should not be worried. Everything is going just as it should. There is also a great chance for your water to break while you are sleeping. Some woman, even think that they have wet their bed and not realize that their water just broke.

Sometimes, your baby can have bowel movements while being still inside of your womb. This is a serious condition, so paying attention to the color of your water is very important.
Also remember, that once your water brakes, you and your baby are at a greater risk of getting an infection. You should not use tampons, but instead you can use pads to capture the fluids. You can have a shower, but you can’t have bath. Sexual intercourse should also be avoided once your water brakes.

Even though it is ultra – rare, there are cases when the baby is born inside of the amniotic sac, which means that the amniotic membranes have not ruptured.

How to make your water break

Fasting has a number of purported health benefits, although human trials on water fasting are limited. Fasting has been used by mankind for ages; many swear by the practice as the key to longevity. Long fasts should be introduced to the body gradually, but once you’ve reached the level of being able to go for extended periods of time without food, it’s equally as important to know how to break a long water fast.

Why Should I Water Fast?

The science behind water fasting partially comes down to a process called autophagy. Autophagy is a method your body uses to “self-clean”, or literally translated, to “self-eat” damaged cells. It can be induced a few different ways, and one of them is abstaining from food for a determinate length of time. Because this self-cleaning phenomenon isn’t fully understood, there is no exact amount of time recommended to water fast for to get the best results, but the effects of autophagy are thought to peak after around 20 hours, slightly less for women.

Human Growth Hormone (HGH) is another aid responsible for the cellular renewal stimulated by water fasting. HGH is an important hormone that stimulates cell production & regeneration in humans. It is also responsible for preserving muscle mass and breaking down fatty acids for energy during fasting. Paired with autophagy, which is busy getting rid of old broken-down cells, the two can work wonders for your health.

Long Vs Short Fasts

How to make your water break

While intermittent fasting (IF) has grown exponentially in today’s society (IF is fasting either every day or a few days a week for periods of 14-23 hours), long fasts have been used throughout history for cultural and spiritual reasons, as well as to combat illness. There is a more pronounced spiritual aspect regarding longer fasts because they have as much to do with your mental state as they do with your physical state. Most practitioners consider a “long” fast to extend for at least 72 hours (at the very least) and use them to achieve mental and physical renewal.

The value of autophagy is realized through both long and short water fasts but is thought to deepen in effect the longer you go without food. Because HGH is released in spurts throughout fasting it’s hard to pinpoint what provokes the highest levels of the growth hormone, but valuable levels have been shown to retain their presence even after 5 days, suggesting the effects of HGH last throughout a long fast.

How to Prepare for a Long Fast

In order to set yourself up for success, you will need to take to make sure your fast is not going to shock your system. If you have zero experiencing with fasting you aren’t going to want to jump straight into an extended fast right away as it will be highly uncomfortable, and in some cases it can be dangerous. You should gradually be restricting your eating windows throughout the weeks prior and should have already successfully completed a couple full 24-hour fasts to prep yourself to go without food for a longer period of time.

Additionally, the foods you’re eating should be light and healthy. There is no reason to put your body through undue stress by loading up on injurious fats and sugars right before attempting to rid yourself of unwanted by-products created by those very “evils”.

Longer fasts have shown to encourage changes in physiology that remain months after the fast has been completed, so it is not necessary to complete extended fasts more than once every few months (or longer).

It’s also not recommended to partake in a longer fast if you are ill or experiencing a major health issue without guidance and approval from your doctor. Actually, even if you aren’t sick, it’s still worth a quick visit to your GF just to be on the safe side.

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By: Shelley Frost

What You Need to Know About the Big Gush

Worried about when your water will break, and what it will feel like? It’s a common concern for moms-to-be who wonder what to expect. Water breaking is a natural process that prepares your body to give birth. However, some moms need a little help from their doctor to get the amniotic fluid flowing.

Natural Water Breaking

How to Know When You Lose Your Mucus Plug

Your baby grows inside a sac filled with amniotic fluid that cushions and protects your little one. When your baby is ready to make his entrance into the world, the amniotic sac tears or forms a hole, causing the fluid to leak. It’s officially called “spontaneous rupture of the membranes,” and it usually happens just before or during labor.

Doctor-Supervised Water Breaking

If you’re already in labor and the amniotic sac is still intact, your doctor may rupture it to speed up the process. The doctor uses a sterile plastic hook to gently make a hole in the sac. Sometimes, this artificial rupture of the membranes is used to start labor, but it is only safe if you’ve begun to dilate and your baby’s head is engaged in the pelvis. If the rupture happens too early, the risk increases for the umbilical cord to go around or below the baby’s head.

What Does It Feel Like?

How to make your water break

What Causes the Water to Break in Pregnancy?

When your water breaks, it feels like a subtle trickle or even a gush of fluid. If it happens when you’re standing up, your baby’s head may be pressed against the cervix, preventing the fluid from coming out as a gush. If you don’t experience one large gush, you may wonder if it’s really amniotic fluid, or if you’re just having a weak pregnancy bladder moment. Always call your doctor if you think that wetness could be amniotic fluid. Waiting too long increases the risk of infection.

Is Your Baby Coming Immediately When Your Water Breaks?

Many women experience their water breaking at the onset of labor, but that’s not always the case. Sometimes, the membrane rupture happens before contractions start, which is called “premature rupture of membranes.” Your doctor may decide to induce labor if your water breaks before contractions start because of the increased risk of infection to both you and your baby. The longer it takes for labor to start after your water breaks, the greater the risk for infection.

Preterm premature rupture of membranes happens if your water breaks before week 37. If you’ve reached at least week 34, your doctor may recommend inducing labor. Your doctor may try to hold off on the delivery as long as possible if you’re only 24 to 34 weeks. Expect to get antibiotics to minimize the risk of infection. Corticosteroids are also commonly administered at that point to help your baby’s lung development.