How to see how many miles you’ve walked on an iphone

The Health app gathers health data from your iPhone, Apple Watch, and apps that you already use, so you can view all your progress in one convenient place.

Health automatically counts your steps, walking, and running distances. And, if you have an Apple Watch, it automatically tracks your Activity data. You can also enter information into a Health category or get data from any of your favorite apps or devices that are compatible with Health.

How to see how many miles you've walked on an iphone

Set up your Health Profile

  1. Open the Health app and tap the Summary tab.
  2. Tap your profile picture in the upper-right corner.
  3. Tap Health Details, then tap Edit.
  4. Add your information, like height, weight, and age.
  5. Tap Done.
  6. You can also set up your Medical ID or register to be an organ donor from your profile.

Your Apple Watch uses your personal information to calculate how many calories you burn and more. You can choose to share this information with other apps and it’s kept up to date across all your devices.

With iOS 14, after setting up your Health Profile, you can review your Health Checklist initially from the Summary tab. The Health Checklist lets you see and enable available health features. You can also tap your profile picture in the upper-right, then tap Health Checklist to access it.

How to see how many miles you've walked on an iphone

Choose your favorite categories to track

  1. Open the Health app and tap the Summary tab.
  2. Tap Edit in the upper-right corner.
  3. To add or remove a category from your favorites, tap it. Categories with a blue star appear in your favorites.
  4. When you’re finished, tap Done.

Your favorites show how you’re doing in each health category that day, like Mindful Minutes or Steps. To see more information about a category, tap it.

How to see how many miles you've walked on an iphone

Add information about your health

  1. Open the Health app and tap the Browse tab.
  2. Tap a category, like Activity.
  3. Tap a subcategory, like Steps.
  4. Tap Add Data in the upper-right corner.
  5. Enter the date, time, and data for that activity.
  6. When you’re finished, tap Add.

How to see how many miles you've walked on an iphone

Choose which apps share information with Health

  1. Open the Health app and tap the Summary tab.
  2. Tap your profile picture in the upper-right corner.
  3. Under Privacy, tap Apps. You can see apps that you already own that are compatible with Health. If you don’t see an app, it might not be compatible.
  4. Tap an app and turn on the health categories that you want that app to track.

If you’re using multiple apps to track different things, the Health app can keep it all in one place. Manage the data that’s added to Health app.

Apple Watch apps can also read and write Health data. You can manage them directly on your Apple Watch: Go to Settings > Health > Apps.

How to see how many miles you've walked on an iphone

Know how your health changes over time

  1. Open the Health app and tap the Summary tab.
  2. Scroll down to Highlights. Highlights show your Health over time, so you can see how you’re doing overall.
  3. Tap a highlight to see more about that category or tap Show All Highlights at the bottom of the list.

Add more data about your health

    with Bedtime in the Clock app. in the Health app to access important medical information.
  • With iOS 11.3, you can see your health records from multiple institutions right on your iPhone. Add your health records and see the supported institutions. .

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How to see how many miles you've walked on an iphone

The Health app, loaded onto all iPhones with iOS 8 and sitting prominently on the home screen, is clearly ambitious, but at the moment the majority of it’s intended abilities remain inactive or useless (at least without additional third party sensors, which don’t seem to exist yet). But for those with a new iPhone, the Health app can be useful right now, because it has the ability to track your steps like a pedometer, as well as flights of stairs climbed, and your walking / running distance.

To track some of your activity, you’ll need to enable the functions and then add them to your Health app dashboard. This is all done through the Health app itself, but again, it requires a newer iPhone, as older models do not have a motion tracking chip used to function as a pedometer, or the ability to detect elevation.

For best results with this Health app feature, you’ll need an newer model iPhone, anything newer than iPhone 6, iPhone 6 Plus is ideal, though iPhone 5S also has a motion coprocessor. Third party devices can also work, but we’re focusing on iPhone here.

How to Turn iPhone into a Pedometer & Walking Distance Tracker

  1. Open Health app and go to the “Health Data” tab
  2. Tap on “Fitness” and enable the three currently functional sections:
    • Select “Walking + Running Distance” and flip the switch for “Show On Dashboard” to the ON position
    • Choose “Steps” and toggle “Show On Dashboard” to ON
    • Go to “Flights Climbed” and flip the same “Show On Dashboard” to ON
  3. Tap back to the “Dashboard” tab in Health app to see the three functions and their respective charts

How to see how many miles you've walked on an iphone

Now that the pedometer and distance movement functions are enabled, the rest is up to you, meaning you have to actually move around to see the statistics change.

How to see how many miles you've walked on an iphone

The steps feature is quite accurate as long as you have the iPhone with you – whether it’s in your pocket, in hand, or a pack seems to work and register as expected, and the mileage walking + running distance indicator is also apparently accurate enough from testing experience. The Flights Climbed function works well too, and is fairly interesting in that it uses the new air pressure sensor built into iPhones to detect even minor changes in altitude. Each “flight” is about the equivalent of a housing story of steps, so if you walked upstairs a single story in a house or office, it would register as a flight climbed. You don’t need to be on actual stairs for the flights climbed to register though, it takes the relative assumption of height into consideration and works even on gradual inclines and declines too.

Separately, if you take a moment to poke around in Health app, it will demonstrate how ambitious Apple is with the app, either on future intentions of what various iOS devices will be able to do, or what they expect to surface from third parties. With the potential ability to track a huge variety of health and fitness statistics, from body measurements, to fitness, nutrition, sleep, vitals, lab results, and much more, the future looks pretty interesting, though at the moment Health app feels very half-baked due to it’s limited functionality and the apparently missing data input sources.

If you don’t want to use Health app and have no intention on tracking your fitness or activity levels, you’re left to basically ignore the app. Much like other default apps, you can not delete the Health app from the iPhone, though you could choose to hide it either by stuffing it within a folder or using Restrictions to make the icon disappear from the home screen.

Finally, it’s well worth mentioning that using these Health tracking features have showed no notable impact on battery performance, which is great news for those concerned about battery life in iOS 8. Of course, the iPhone 6 Plus has great battery life to begin with, so even if a tiny effect was there, it would likely be minimal and go unnoticed, and reports suggest the same for iPhone 6.

How to see how many miles you've walked on an iphone

Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it’s all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn’t the easiest way to view this info.

Sure, keep popping into the Health every now and then to track your steps and other activity with different graphs — but if you want to view all your activity at once, you’re better off opening the Settings app, believe it or not. We’ll go through how to use the Health settings on your iPhone to view your activity, as well as delete recorded data and remove old or unused devices tracking your activity.

  • Don’t Miss: 19 Tips for Making the Most of the Health App on Your iPhone

Viewing Step Count, Walking Distance & Flights Climbed

Open the Settings app and scroll past the first few sections. Find the “Health” option and tap on it to open the settings menu for your Health app. Next, tap on “Data Access & Devices,” and find your current iPhone under Devices. If you have multiple Apple devices (iPod Touch, Apple Watch, etc.) or have had previous ones, they’ll all appear in this list.

How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone

Once you’ve tapped on your device, you’ll see all of the health activity that you device has tracked: Walking + Running Distance, Flights Climbed, Steps, and Headphone Audio Levels. Tap on any of them to view your data, which is broken up by date and time. Even if you walked to the bathroom with your phone, it will appear in this list. If you tap on any of your recorded data, you’ll get more details about your activity, such as start time, end time, source, device, and more.

How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone

Although you can go into the Health app to view this information, it’s easier to see all of it at once in the settings. In Health, each activity is broken up into different pages, so if you want an easy way to go over this information, you should do it here. If you want it in graph form, go into Health.

Deleting Recorded Data

Viewing your data is important, but it’s also crucial to be able to remove any data that you don’t need. For example, if someone else has your phone, and climbs some stairs or goes for a long walk, the data collected isn’t useful to you, so you can easily delete it.

In the All Recorded Data page, for whatever activity, tap on “Edit” in the top-right, then on red circle next to the data you want to delete, and finally on the word “Delete.” The data will be removed from your device and will no longer exist in the Health app.

How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone

You can also tap on “Delete All” in the top-right after tapping on “Edit” if you want to remove all of the data for that activity.

Removing Old or Unused Devices

As mentioned in the first section, a list of all your Apple devices will appear in your Health settings. If you have a ton of devices, it’s best to clear the devices you no longer use or own from your settings. In the Data Access & Devices page, tap on the device you want to remove. Then simply tap on “Delete All Data from. ” and “Delete” to remove the device from your Health settings.

How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone How to see how many miles you've walked on an iphone

This article was produced during Gadget Hacks’ annual Health & Fitness special coverage. Read all of the Health & Fitness series.

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How to see how many miles you've walked on an iphone

Touch and hold anywhere on the map. You‘ll see a red pin appear. At the bottom, tap the name of the place. On the place’s page, scroll down and choose Measure distance.

Likewise, How can I track my walking distance on iPhone? The Health app gathers health data from your iPhone, Apple Watch, and apps that you already use, so you can view all your progress in one convenient place. Health automatically counts your steps, walking, and running distances.

Additionally, Can iPhone Measure distance? Use the Measure app and your iPhone camera to measure nearby objects. iPhone automatically detects the dimensions of rectangular objects, or you can manually set the start and end points of a measurement. For best results, use Measure on well-defined objects located 0.5 to 3 meters (2 to 10 feet) from iPhone.

Similarly, How can I track my walking distance?

How to see how many miles you've walked on an iphone

Additionally, How do I track my walking route on my iPhone? You can view a map of your daily walk on your iPhone, after having recorded it as a workout using the built-in Workout app on your watch. First check that the following settings are enabled: On your iPhone, go to: Settings > Privacy > Location Services. Check that Location Services is turned on (at the top).

Best answer for this question, How can I track my walking distance?

  1. MapMyWalk GPS for iPhone, Android or Windows. MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned. When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website.

Likewise, How can I track my distance without a phone? If you care about accuracy for pace and distance and don’t want to run with your phone, choose a GPS running watch. A GPS watch will provide you with the most accurate look at how far you‘ve gone and how fast you’re going, both while you‘re running and after.

  1. On your Android phone or tablet, open the Google Maps app .
  2. Touch and hold anywhere on the map. You’ll see a red pin appear.
  3. At the bottom, tap the name of the place.
  4. On the place’s page, scroll down and choose Measure distance.

Can I track my walk on Google Maps?

Google Maps can allow you to record distances between two or more places, and with it, you can easily create routes for your running exercises. … These tools provide runners and walkers with easy ways to measure distances of their runs, walks, jogs, and hikes using Google Maps.

What is the best device to count steps?

  1. Top pick: Fitbit Inspire 2.
  2. For walking: 3D TriSport Walking Pedometer.
  3. For running: Garmin 010-12520-00 Running Dynamics Pod.
  4. Best value: Lintelek Fitness Tracker.
  5. High end: Garmin Vivosmart 4.
  6. Most user-friendly: 3DFitBud Simple Step Counter.
  7. Best wristband: Letscom Fitness Tracker.

How many miles is 10000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Can a GPS watch be tracked?

A fitness GPS watch uses the GPS system to track your movement as you run. Most watches will track your distance, pace, and steps taken. … The luxury of a GPS watch over other GPS devices (phone or smartwatches) is they work specifically to track your location.

Are GPS watches more accurate than phone?

For these reasons, a GPS watch is more precise and accurate for detailed GPS readings than what you will see with an iPhone. An iPhone is better for longer distances, like in a vehicle, but a GPS watch is more accurate for targeted activities like running.

Do I need GPS in my fitness tracker?

GPS is great, but only if you really need it. If you walk the same trail every day, then a GPS monitor isn’t going to do all that much for you. If you’re like my husband and hit the gym primarily, then the results will be entirely uninteresting.

Which app is best for measuring distance?

  1. Smart Measure. A part of a larger suite of smartphone measurement apps, Smart Measure is a widely-used and even more widely-acclaimed distance measurement tools.
  2. Smart Distance.
  3. GPS Fields Area Measure.

Is there an iPhone app to Measure distance?

Apple announced a new app for iOS 12 called “Measure.” It’s an augmented-reality app that works as a virtual ruler to measure length or distance using your iPhone’s camera.

Where do I find the Measure app on my iPhone?

Swipe your finger to the left on the Home screen, tap the Utilities folder, and tap the Measure app’s icon. This launches the Measure app.

If you like tracking your step count, the Apple Watch is one of the most convenient and accurate ways to do so.

You can track steps directly on your Apple Watch via the Fitness app, or on the Fitness app or Health app for iPhone. If you want to see the number of steps you’ve taken each day without having to tap through the Fitness app on your Apple Watch, you can add a pedometer complication to your Watch face. Here’s everything you need to know.

How to track steps on Apple Watch

Though the Activity app doesn’t show it upfront, it is counting steps, and you can check the number at any time.

1. Open the Fitness app on your Apple Watch. Its icon has three red, green, and blue concentric circles on it.

2. Scroll down by turning the Digital Crown or by swiping up on the Watch face to view your total step count for the day. You can also view your move, exercise, and stand progress for the day in percentages; how you’ve progressed in each of the rings during each hour of the day; your total distance; and flights of stairs climbed.

Quick tip: If you have an Activity Watch face, you can view your steps by simply tapping on your rings. This will bring you to the same information, but saves you the step of going to the Home screen and opening the app from there.

3. Scroll down to the bottom of the list and tap Weekly Summary to see your progress throughout the current week, including the total number of steps you’ve taken so far.

How to track Apple Watch steps on iPhone

1. Open the Fitness app on your iPhone.

2. Tap the Summary tab. Swipe down to the Trends section to see your average numbers for Move, Stand, Distance, and more. Tap Show More to see additional information.

Quick tip: You can view your step history in the Activity section of the Health app.

How to see steps on Apple Watch face

2. Open the Watch app on iPhone.

3. In the My Watch tab, tap the watch face you want to add the pedometer complication to.

Quick tip: Complications pull information from apps and display that info on the face of your Apple Watch. Examples include the date (Calendar app), weather (Weather app), Activity rings, and more.

4. Under Complications, tap to select a location for the pedometer complication.

5. Tap to select the specific information you want displayed on your Apple Watch face.

How to see how many miles you've walked on an iphone

iPhone generations 5 and above automatically track your steps via the built-in accelerometer. The results are generally accurate since we almost always have our phones with us everywhere we go.

Step count, staircases climbed, and walking plus running distance are shown in the built-in Health app. If you’re wondering how to track steps with your iPhone (and where to see this data,) this guide is for you. Let’s jump in.

Enable Motion & Fitness tracking with iPhone

By default, it’s enabled. However, if your iPhone isn’t displaying your steps or if you’ve disabled it, here’s how to turn it back on.

How to see how many miles you've walked on an iphone

  1. Open Settings and tap Privacy.
  2. Tap Motion & Fitness.
  3. Enable Fitness Tracking.
  4. Enable the Health toggle.

Now let’s take a look at how to view your step count in the Health app.

How to track steps on iPhone using the Health app

As we mentioned earlier, your iPhone starts counting steps automatically; you don’t have to do anything special (as long as Motion & Fitness tracking is on). If you’ve been using your iPhone for a while, you likely already have step count data in the Health app. Here’s how to see it.

How to see how many miles you've walked on an iphone

  1. Open the Health app. (white app icon with a red heart).
  2. Tap Browse.
  3. Tap Activity.
  4. Now, tap Steps, and you’ll see your step count for the day. Tap W (week), M (month), or Y (year) to see more data. You can also scroll down to see other highlights.
  5. Optional: Scroll down, under options, tap Add to Favorites to see your step count in the Summary tab.

Tip: Another simple method (especially for less technically inclined family members) is to use a third-party app called Pedometer ++. This app takes your Motion & Fitness data and displays it in the easiest way possible.

If you use an Apple Watch, the steps it tracks are also shown in Health under the same heading.

How to manually add step count to the Health app

Suppose you venture out for your usual morning walk when you realize you left your iPhone behind. If you have another way to track your steps for the walk, you can manually enter your step count so that the record is maintained. Here’s how:

  1. Open the Health app and tap Summary (We have already added Steps as favorite. So, it will show here. Otherwise, tap Browse » Activity.)
  2. Tap Steps.
  3. Tap Add Data from the top right.
    How to see how many miles you've walked on an iphone
  4. Fill in the step count and the correct date and time.
  5. Finally, tap Add.
    How to see how many miles you've walked on an iphone

Fun Fact: There’s a herculean limit to how many steps you can enter in one go: 90,000 steps (yes, ninety thousand)!

We hope you learned how to track steps using the Health app on your iPhone. We’ve also included a few frequently asked questions. Check them out—if you have any further questions, please ask them in the comment section below. We want to hear from you!

You can add fake steps to your health app. The number may look good for boasting on social media, but it serves no real purpose. To fake steps, open the iPhone Health app » under Summary tap Steps » Add Data » type the steps and tap Add.

You may be able to track your iPhone into thinking you are walking by performing exercises likes shadow boxing, skipping, dancing, etc.

According to reports, more than 10000 steps per day are considered to be ‘active.’ 7500 to less than 10000 steps are considered somewhat active, and anything below this is low active. Once the number falls below 5000 steps per day, it qualifies as a sedentary lifestyle!

You may also like to check out:

How to see how many miles you've walked on an iphone

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I really don’t know as I despise pandora. You can try it though just launch pandora and then launch run keeper and play with it. I have a podcast on it that I did and actually finished a walk with it, sort of. It is a very good app and the voice is pretty good as well.

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Liking run keeper. It is

Submitted by Cat on Tuesday, February 11, 2014

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Question about run keeper

Submitted by Cat on Wednesday, February 12, 2014

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You just use the time. When

Submitted by KE7ZUM on Wednesday, February 12, 2014

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run keeper and run task tic

Submitted by Isaac Hebert (not verified) on Wednesday, February 12, 2014

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yet another question about run keeper.

Submitted by Cat on Wednesday, February 12, 2014

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You can't set a reminder in

Submitted by KE7ZUM on Wednesday, February 12, 2014

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it does on the main screen.

Submitted by Cat on Wednesday, February 12, 2014

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Interesting. Um, I don't

Submitted by KE7ZUM on Wednesday, February 12, 2014

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Submitted by Lisa on Wednesday, February 12, 2014

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Connecting runkeeper with twitter and facebook

Submitted by Cat on Saturday, February 15, 2014

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I'm not sure, as I don't

Submitted by KE7ZUM on Sunday, February 16, 2014

I’m not sure, as I don’t connect it to twitter or facebook as I don’t want people to see how many miles I’ve welled a day. I already tweet too much by my self alone with out any external apps. lol!

Tracking your walking couldn’t be easier. The most popular way to track your walking is through a tracking app on your smartphone. They can record your distance, the amount of steps taken and even your elevation whilst walking. You can also use a pedometer or wrist fitness band, which tracks your steps and most will work out the distance walked as well.

Don’t worry if you don’t want to use a walking app or pedometer, jotting down your miles on paper will work just fine if you prefer.


How to see how many miles you've walked on an iphone

Smart Phone Apps

You can use apps such as MapMyWalk, OS Maps or Strava to track your walking activity on your smartphone. Download an app, turn your GPS on and get walking. It will do the recording for you.

Using a Pedometer

Some pedometer brands like Fitbit will provide step counts and distance walked on the pedometer but they also give you lots more stats on their smartphone/tablet apps.

If your pedometer doesn’t show you the distance you’ve walked, it is handy to know that the average person takes between 2,000 and 2,500 walking steps per mile. Roughly, the taller you are the fewer steps you’ll take.

If you find that your pedometer is showing you’ve gone further than you have, you may have to adjust the settings as your stride length isn’t correct on it. If you have a Fitbit, you can go to their online section for additional help.

Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events.

Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

Tang Ming Tung / Getty Images

How do you know how far you have walked? There are several ways to measure your walking distance, more so than ever before thanks to mobile apps, GPS, and computer mapping. The best one to use will depend on whether you are walking outdoors or indoors as well as your budget and the information you’re collecting such as distance, pace, calories burned, and so on.

Measuring walking distance can be helpful for a number of reasons. You might be training for an event or race, following a workout or training plan that requires specific distances, or you simply want to log your distance and pace and compare your progress over time. Learn about the pros and cons of different technologies that can measure walking distance to determine which one is right for you.

Mobile Phone GPS Apps

In the ancient past (as in, just a few years ago) you needed a special GPS unit to measure walking distance via satellite technology. But now GPS is built into your smartphone and is used by walking apps that can track your speed and distance, such as MapMyWalk.

Mobile Apps Pros

These apps couldn't be more convenient since it's likely you'll bring your phone along with you on your walk. Besides knowing how far you've walked, you can also see the route you've taken, which can help you navigate back to where you started.

Many smart pedometers and fitness bands, such as Fitbit, are linked to apps that have an exercise-tracking function that will use the phone’s GPS to map and measure your walk. In addition to measuring total distance, you often can review your route on a map, and some apps allow you to save and use the same route again.

Mobile Apps Cons

The accuracy of GPS distance measurement depends on several factors. Phone GPS measurements tend to be off by as much as 10%. This is because your phone must have frequent communication with multiple GPS satellites.

If your phone doesn't have a clear view of the sky, it won't be locking position with as many satellites. If your phone loses contact with one or more satellites, you can see a sudden jump in distance. If you look at your route as plotted on a map, you can see this "GPS jitter" and the errors it introduces.

If you are walking in an area with many tall buildings, in a deep valley, or next to a hill, you may see more GPS inaccuracy and loss of signal. Plus, GPS is often lost and doesn’t work well indoors. It won’t measure your distance on the treadmill because your position isn’t changing.

For better distance accuracy, you can walk the same route several times and compare the distance each time.

GPS Watches

More and more smartwatches and fitness bands are incorporating GPS for distance and speed readings, such as the Apple Watch and the Fitbit Sense and Versa. These allow you to leave your smartphone behind during your walking workout and still get GPS speed and distance measurements.

Garmin, TomTom, and others make GPS watches for runners and cyclists that also work for walkers. These often display both your speed and distance and may link with heart rate monitor straps or have LED pulse detection built-in.

GPS Watch Pros

These are easy to wear, provide a lot of data and information. They may be more convenient for checking on the fly compared to your mobile phone app.

GPS Watch Cons

GPS smartwatches are generally expensive and are also subject to GPS failures, which means they may not always provide the most accurate measure of your walking distance.

GPS watches have the same drawbacks as your mobile phone GPS for losing contact with the satellites and not working indoors.

Online Maps

Using MapMyWalk online, you can create and measure a walking route. The website allows you to draw the routes and get a distance reading. MapMyWalk has both street view and a satellite view. You can zoom in on portions of the route that use a sidewalk or path that isn't along a street. With a premium subscription, you can print out maps and directions and export them to your phone app to use while walking.

Other online map services include Mapometer, a map-based route planner that calculates the distance and elevation of your walks, tracks your progress, and monitors the calories you burn. Similarly, Plot a Route is another route planner and activity tracker for walkers, runners, and bikers as is On the Go Map, which also tracks your distance and elevation and allows you to share your route with others.

Online Map Pros

These are often free or low-cost and you can use a path that’s not reachable by car. Depending on the program you choose, you may be able to save and reuse your routes.

Online Map Cons

In some cases, an online map can be tedious to draw out. You have to either remember where exactly where you walked or plan in advance. You'll also want to make sure that you don't deviate from the route in order to get the most accurate assessment of your activity.


You can drive a walking route in a car or measure it on a bike with an odometer. But the distance may be off depending on whether your odometer is properly calibrated for your tire size and other factors.

Odometers are the gold standard for walking events and running races, using a mechanical walking wheel that clicks off each yard or meter. Of course, these are not always appropriate or available for everyday use.

Odometer Pros

Odometers are easy to use and accessible for most people with a car or bike. They are generally quite accurate, which means you can rely on their assessments to stay on track with your mileage goals.

Odometer Cons

Car odometers will only work on the streets you can actually drive on. While a bike odometer may give you more access to paths and trails, you would have to invest in both a bike and bike odometer. This is also a fairly time-consuming activity and may not always provide you with an accurate reading compared to a car odometer.

Pedometers and Fitness Trackers

Pedometer and fitness tracker steps are translated into a distance measurement based on your stride length. Many pedometers ask you to measure your stride length and enter it into your user profile, then it automatically calculates the distance you walk.

For this to be reliable, you need to have a very consistent stride. It’s wise to use the pedometer distance reading only to get an estimate and not to rely on it as an official reading. If your pedometer doesn’t calculate steps to distance for you, there are charts to convert steps into miles and kilometers.

Fitness Tracker Pros

Pedometers and fitness trackers are relatively inexpensive, easy to wear, and require no extra time. In general, most can provide an accurate reading of heart rate and calories burned.

Fitness Tracker Cons

Some fitness trackers, such as pedometers, may not always provide an accurate step count, particularly among slower-paced walkers. However, improved technology has made wearable trackers increasingly more accurate, according to research. But results can vary if your stride length is inconsistent. Trackers you can wear on your waist, hip, arm, or wrist are generally more accurate than trackers placed in your pocket.