How to stop thinking that accepting help is a sign of weakness

How to stop thinking that accepting help is a sign of weakness

My senior year of high school, I decided to become a volunteer firefighter. In order to do so, I had to complete 90 hours of training, plus a final test called the Fire Maze. The objective was simple: Rescue a dummy inside a flaming, empty farm silo.

My partner and I entered the silo together. His job was to touch the wall at all times to avoid getting lost. Meanwhile, I held his hand and did sweeps with my other hand. As the flames blazed and the smoke grew thicker, our oxygen tank alarm bell went off early. We panicked. I let go of my partner, and he let go of the wall. The veteran firefighters had to rescue us. Once we were out, they keyed us in to a few things. First, the bell intentionally went off early as a false alarm. And second, we were the only dummies—the real test was whether we would surrender to the panic.

I see this type of figurative panic happen frequently in the workplace. We’re swamped with work and instead of asking our co-workers for help, we flail and then fail. We think asking for help is a sign of weakness and that being self-reliant is the key to success. But the opposite is true: Realizing we cannot do something and need help shows both humility and strength. Relying on others can help us better reach our goals.

Next time you’re afraid that you might not hit a goal, don’t let go. Instead reach out to your support network. Successful people know who they can rely on when it seems like the flames are engulfing them. Hold on to the greatest predictor not only of success but of happiness: other people.

How to stop thinking that accepting help is a sign of weakness

How to stop thinking that accepting help is a sign of weakness

ARIES

How to stop thinking that accepting help is a sign of weakness

Stop living in your comfort zone.

You know what they say about comfort zones—nothing ever grows there. You won’t be able to reach your full potential if you don’t leave yours.

So, do the things that scare you, go after what you want and see your life take a turn for the better.

The One Thing You Need To Work On In 2021, Based On Your Zodiac Sign

How to stop thinking that accepting help is a sign of weakness

October 26, 2020

How to stop thinking that accepting help is a sign of weakness

You’ll never know what you are capable of unless you try.

TAURUS

How to stop thinking that accepting help is a sign of weakness

Stop allowing other people to have more say in your life than you do.

Although a Taurus is a stubborn sign in its essence, you are easily influenced by the people you care about.

Even though they mean well, they might not always know what’s best for you.

The One Thing Every Zodiac Sign Secretly Wishes Their Partner Would Do

How to stop thinking that accepting help is a sign of weakness

September 8, 2020

How to stop thinking that accepting help is a sign of weakness

Listen to everybody but do what your gut tells you. You are there to create your own life and make your own mistakes and your victories should be your reward.

GEMINI

How to stop thinking that accepting help is a sign of weakness

Stop being around people who are trying to change you.

You have a dual personality and some parts of it can be dark while other parts shine their brightest.

Like everyone, you have your flaws but you make up for them with your virtues.

You need people in your life who accept you just the way you are. Don’t seek their approval and don’t care about what they think; just be your own person.

The One Thing Every Zodiac Sign Secretly Wishes Their Partner Would Do

How to stop thinking that accepting help is a sign of weakness

September 8, 2020

How to stop thinking that accepting help is a sign of weakness

CANCER

How to stop thinking that accepting help is a sign of weakness

Stop ignoring the negative in people.

It’s in your nature to search for the best in people. You concentrate so much on the good that you are unable to see that not everyone has your best intentions at heart.

Not everyone is worthy of your love and attention. Open your eyes and save your heart for the ones who deserve to be in it.

How to stop thinking that accepting help is a sign of weakness

Stop being lazy.

For most of the time you are a go-getter, you pursue your goals and find the best way to achieve them.

But sometimes you are too lazy to lift your butt off of the couch.

Sometimes that period gets prolonged to even a few weeks. Don’t allow your laziness stop you on your way to success.

Motivate yourself, get off your butt and reach greatness.

VIRGO

How to stop thinking that accepting help is a sign of weakness

Stop beating yourself up because not everything went as you planned.

You like to have every single step you take planned, you like to know what to expect and when something unexpected happens or things don’t work out the way you wanted them to, you beat yourself up.

Go easy on yourself and remember that not everything in life needs a plan.

LIBRA

How to stop thinking that accepting help is a sign of weakness

Stop forgetting that you need to take care of yourself too.

Your desire for balance and harmony can take you on a path where you are constantly the peacemaker among the people close to you.

You become more absorbed in their problems that you forget about yourself.

You matter too, stop forgetting that. If you don’t recharge and make time to pamper yourself a little bit, you won’t help anybody.

Also, remember that you don’t carry the weight of the world on your shoulders and that people need to solve their own problems.

SCORPIO

How to stop thinking that accepting help is a sign of weakness

Stop overreacting.

You are extremely passionate and though that’s an admirable trait, it can also be a negative one.

You tend to overreact and take things to heart when you shouldn’t.

Try listening more and talking less. See that every story has two sides and that you don’t have to be right all the time.

SAGITTARIUS

How to stop thinking that accepting help is a sign of weakness

Stop being too laid-back.

Although, “I’ll get to it when I get to it,” are good words to live by, you sometimes take them too literally.

Even though you don’t mind procrastinating and getting everywhere at the last minute, the people who surround you are affected by your behavior.

Think about them too and do things that need to be done in time.

CAPRICORN

How to stop thinking that accepting help is a sign of weakness

Stop thinking and start doing.

You are a very smart creature. You like to make strategies on how to achieve your goals.

The bad side of this is that sometimes you never do anything about it and you get stuck in the planning process.

So, plan less and go for it. It’s OK to assess the risks and make a strategy but don’t allow it to last too long; start the activation process—your work and your love life will appreciate it.

AQUARIUS

How to stop thinking that accepting help is a sign of weakness

Stop thinking that everyone has a heart as kind as yours.

You give yourself entirely to the people you love, you don’t compare yourself with anybody and you are not jealous of anyone.

Sadly, not everyone shares your viewpoints and there are people who will take your goodness as weakness.

They will exploit you in any way possible and it’s time you tell them to stop, even at the cost of your friendship or a relationship.

PISCES

How to stop thinking that accepting help is a sign of weakness

Stop shrinking yourself so others would feel bigger.

You are exceptional but so very shy and you keep your artistic side hidden, as well as your every other talent.

You are both afraid of criticism and you don’t want others to feel less.

And it’s time you stop thinking like that. Welcome criticism as the push you need to do better and reach higher.

Don’t make yourself small or hide your virtues because of other people; you have to learn to put yourself first for a change.

If you think you’re in control of life, think again. The illusion of control, although sometimes positive, can have negative consequences.

Sometimes, to be honest, I believe that people who do wrong toward others are punished. Hey, maybe they are. As for me, if I fall into the illusion of control in this aspect, I spend much of my time thinking that I will be avenged at every insult or attack. That’s a waste of time.

The illusion of being in control can definitely be positive, as it gives us the confidence to handle a situation. It can also be negative because we cannot possibly handle every situation. The truth is, some things are out of our control completely. Our acceptance of this fact is important.

How the illusion of control ruins our lives

If you go even deeper than that, you find those who live every day thinking they’re in control of the entirety of their existence, which isn’t true.

There are signs that the illusion and trickery of control have taken over, pushing them toward a chaotic and stressful existence. Here are a few examples.

1. Paranoia

Paranoia is a sign that you are under the illusion that you control things. You might think you’re in control, but maybe you are just watching your life unfold naturally, good or bad. If your spells and incantations don’t work, then the illusion of control will tell you that someone has transpired to bring you bad luck.

Or they could be following you, trying to do harm, or even ruin your future. If you depend on charms or other luck bringing aspects to stay in control, you could be fooling yourself.

Your paranoia could get ridiculous if not checked. If someone you love is always paranoid, you could be dealing with someone who feels like they are losing this control they once had.

2. Dwelling in the past

Someone who dwells too long on past events may be living under the illusion that they could have controlled certain situations.

When you live your life, you make mistakes. Over time, these mistakes become part of the past. Some of them affect us and our loved ones deeply. The illusion of control makes us think that if only we could go back in time and change things, that life would be different.

And maybe life would be different, but dwelling on this fact creates a fantasy world that is unhealthy to live in. If you’re constantly reliving the past and rehearsing different ways you could have approached situations, you really are ruining your life right now.

You may even look back at “now” and wish you could have changed that too.

3. Abuse

You see this is relationships when one person tries to control the actions of another. But when it all boils down to it, you cannot really control anyone. Eventually, they will do what they want anyway.

If you notice one person in the relationship trying to control the other, this is abuse. They are also under the illusion that they are in control. They’re not really in control and they never will be.

4. Cosmetic surgery obsession

You know the ones, the women and men who keep getting facelifts, tummy tucks, and breast augmentation. Yes, those individuals can be obsessed. These people think they are in total control of how they appear and how long they will remain beautiful.

The truth is, cosmetic surgery does work, to some extent, but it cannot keep us alive forever.

We have yet to discover the fountain of youth and until we do, we will age, and we will die. That’s the simple and concise truth of the matter. Plastic surgery can ruin our lives by keeping us locked into getting more and more changes and leaving us always unsatisfied.

5. Reckless behavior

You will recognize those who suffer from the illusion of total control by their reckless behavior. These individuals actually think that they are invincible.

I thought like this when I was around 18 years old. They walk down dark alleyways, drive super fast on the freeway, and even indulge in drugs and alcohol.

They really think they are in control at all times, and they will even get furious if you try to stop them. You know these people well. You can tell by their restlessness and boredom.

How can we stop thinking this way?

It’s not easy to break out of a mindset that’s been imprinted upon us from an early age. But, if you can manage to see things from a different perspective, you can learn to actually gain self-control over your illusion of control, if you get my drift.

Utilizing self-control helps you see logic instead of fantasy. It helps you realize that you are no more powerful, invincible, immortal or lucky than the rest of us.

Once you’ve realized this fact, you can focus on really enjoying a good life. Life is full of so many wonderful things, some far out of our control. So, for what we cannot control, I hope we can reach a place of acceptance. I think there we can find the peace we so deserve.

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While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day, every day.

Thinking too much about something often involves more than words—overthinkers conjure up disastrous images, too. Their minds resemble a movie where they imagine their car going off the road or replay distressing events over and over again.

Thinking too much prevents you from getting anything done. And, it wreaks havoc on your mood.

Destructive Thought Patterns

Overthinking often involves two destructive thought patterns—ruminating and incessant worrying.

Ruminating involves dwelling on the past. Thoughts may include things like:

  • I shouldn’t have said those things at the meeting yesterday. Everyone must think I’m an idiot.
  • I should have stayed at my last job. I would be happier than I am now.
  • My parents didn’t teach me how to be confident. My insecurities have always held me back.

Persistent worrying involves negative—often catastrophic—predictions about the future. Thoughts may include things like:

  • I’m going to embarrass myself tomorrow when I give that presentation. I know I’m going to forget everything I’m supposed to say.
  • Everyone else will get promoted before me.
  • I know we won’t ever have enough money to retire. We’ll be too sick to work and we’ll run out of money.

Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Here are six ways to stop overthinking everything:

1. Notice When You’re Stuck in Your Head

Overthinking can become such a habit that you don’t even recognize when you’re doing it. Start paying attention to the way you think so you can become aware of the problem.

When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.

2. Keep the Focus on Problem-Solving

Dwelling on your problems isn’t helpful—but looking for solutions is. If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.

If it’s something you have no control over—like a natural disaster—think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

3. Challenge Your Thoughts

It’s easy to get carried away with negative thoughts. So, before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative.

Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn’t true?

4. Schedule Time for Reflection

Stewing on your problems for long periods of time isn’t productive, but brief reflection can be helpful. Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.

Incorporate 20 minutes of “thinking time” into your daily schedule. During that time period, let yourself worry, ruminate, or mull over whatever you want.

When your time is up, move on to something else. And, when you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.

5. Learn Mindfulness Skills

It’s impossible to rehash yesterday or worry about tomorrow when you’re living in the present. Mindfulness will help you become more aware of the here and now.

Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.

6. Change the Channel

Telling yourself to stop thinking about something will backfire. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

Train Your Brain

Paying attention to the way you think can help you become more aware of your bad mental habits. With practice, you can train your brain to think differently. Over time, building healthier habits will help you build the mental muscle you need to become mentally stronger.

This article was originally published on Inc. It has been republished here with permission.

How to stop thinking that accepting help is a sign of weakness

“Good decisions come from experience, and experience comes from bad decisions.”

A reader recently wrote to me:

“I struggle with making decisions and always second-guess myself… I recently had to make a decision about something and after giving it a lot of thought, I decided. Now, months later, my decision is eating me up and I can’t stop thinking I made the wrong decision. So I guess my point is once you decide, how do you stop yourself from second guessing?”

I know I’ve been there, having made a decision I not only second-guessed but wish I hadn’t made and couldn’t take back.

I think there are two parts to each of us: who we are day to day, and who we are in our broader intentions. Second-guessing comes when the smaller part—the one that is at the effect of everything—is afraid of the greater part that’s forging a new way.

When we make any decision, for better or for worse, we effect change. And sometimes it’s scary to be responsible for the change we effect. That’s why I love the saying. “Make a decision. And then make the decision right.”

We never know where our decisions will lead us and we can’t know before making them what the aftermath might be. But only after making the decision can we deal with what comes next. Never before.

There is an assumption that a decision that ends up hurting someone’s feelings, causing friction, or rocking the boat is somehow a wrong decision.

But why would that be the case?

It could mean the broader part of you helped you make that decision in order to break something open, learn how to deal with discomfort, learn how to create a boundary, or take care of yourself amidst someone else’s disapproval.

It could mean the broader part of you helped you make that decision to learn how to create dialogue, deepen a relationship, or simply say, “I’m sorry. I made a mistake”.

There is no such thing as a wrong decision because we are always course correcting. The way a pilot navigates a plane from one place to the next is by setting the course destination before taking flight and then course correcting along the way.

Similarly, that’s how we grow—taking from what we have learned from the past and building on it for the future.

That being said, how can we allow the process to unfold more smoothly? What can we do to stop ourselves from second guessing? I’ve come up with these five suggestions:

1. Trust yourself.

Making a decision sometimes forces you to grow in areas where you’re not comfortable. When you second-guess yourself, it’s usually because of that discomfort. But it’s important to remember that change happens incrementally. Even if you’re not seeing an obvious positive result yet, it might be coming. And your broader intentions led you there for that reason.

2. Choose a new thought.

Stop entertaining the idea of having made a wrong decision. There is no power in that. Instead, know that things are working out for your good and that you are learning and growing while you find your bearings.

3. Assess what you’re learning.

Because we are always in a state of flux, there may very well be things you will do differently the next time. Ask yourself, if I had to do it over, what would I do differently? And then congratulate yourself, because this is how new behavior is born! You can’t learn if you’re not playing the game.

4. Get comfortable with mistakes.

There is such a thing as grace. Time gives us an opportunity to fix all sorts of things we think we may have screwed up. There is power in simply letting things go and deciding to re-evaluate them at a future date.

Ask yourself, “What if I did make a wrong decision? Is it okay for me to have made a mistake?” And then let it go. Getting comfortable with making mistakes could have entirely been the lesson! But we are always making the best decisions we have access to at the moment.

5. Finally, go easy on yourself.

Like a friend of mine likes to say, “Life is a hard hat zone. We are always under construction.”

You are not who you were yesterday and you are not who you will be tomorrow. So, make peace with that. Life is full of second chances. We are always in a state of evolution.

In learning how to walk, you had to crawl first, and maybe you wobbled and skinned your knees a few times. But eventually, you found your bearings and trusted your stability. As tiny as you were, you were able to stand straight and put one foot in front of the other as you moved forward.

Not so far off from what it’s like as an adult.

How to stop thinking that accepting help is a sign of weakness

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.”

Sometimes you’re an observer of other people’s lives and you think you’ll never experience what they’re living, whether it’s a positive or negative situation. You think, “That will never happen to me.”

Part of the real beauty of life is that it’s unpredictable. Nothing is permanent, everything changes, and of course, a lot of things can happen that will transform who you are and have an impact on your life. The problem is that we need to cultivate the ability to truly accept whatever comes and embrace it.

We need to develop the habit of looking at whatever happens through a positive mindset instead of a negative, defeatist one.

Of course, life will bring many challenges, such as the death of someone we love, and it’s not easy to embrace them when we’re suffering and wishing those things would have never happened. But if we start cultivating acceptance in our lives right now, we’ll likely cope with future crises in a different way and view them from a different perspective. We will accept instead or resisting.

I am big fan of Deepak’s Chopra’s The 7 Laws of Spiritual Success. He dedicates one complete chapter (Law #4) to how we need to receive with open arms what happens to us, because if we fight and resist it, we are generating a lot of turbulence in our minds.

He explains that we might want things to be different in the future, but in the present moment we need to accept things as they are. That’s the way you can make your life flow smoothly instead of roughly.

During the last year of my life I have learned the true power of acceptance.

The first lesson I learned was last year when my boyfriend broke up with me after three years together. Even though I was reluctant to believe he wouldn’t give me a second chance during the initial months, I eventually realized I had no option but to accept his choice and move on with my life.

I discovered that I was happier and more peaceful when I accepted what had happened instead of constantly fighting to change things.

Recently life has presented another challenge to me.

I met someone a few months ago, and even though it was clear from the beginning that nothing could ever happen between us, love found its way through. I couldn’t help feeling something deep and real for him. I allowed myself to give into the feeling, even though my mind was screaming to get out—and fast.

I have to accept things as they are, and right now we cannot be together for many reasons. There may be hope down the road; maybe someday things might work out. But right now, in this moment, that’s impossible. I have chosen to accept that fully.

Yes, acceptance is a choice—a hard one most definitely, but a choice nonetheless.

There are two ways out of a problem: accept what’s happening, see the positive, and choose a peaceful state of mind; or fight against it, be miserable, and struggle against the universe.

Even though my two examples are related to love and relationships, I am 100 percent positive that learning to accept things as they present themselves is a helpful tool in all aspects of life.

Whether it’s a family loss, a missed opportunity, or a sudden change in your plans, being able to accept things that are out of your control will help you maintain inner peace and happiness.

Acceptance, in my opinion, is the key to convert momentary happiness to enduring happiness. It helps you move from feeling happy to actually being happy.

Practicing acceptance prepares you to live in this changing world, where you never know what’s going to happen next. Acceptance is like protecting yourself with your own shield.

Let me clarify that acceptance is not at all related to weakness, and is definitely not a synonym of conformity or mediocrity.

We need to learn how to identify when it’s time to persist and when it’s time to accept.

One thing that makes acceptance much easier is to list all the possible explanations for why you’re experiencing something.

For example, I know I met this person to help him go through a very difficult moment in his life. He needed me. He needed to be heard, to be understood. And I was there for him in those ways. I fulfilled a purpose.

Finding the lesson or purpose behind every challenge will help you embrace it instead of fighting it.

Choose not to judge what happens to you. Instead, believe that everything happens for a reason and that better things will always follow. That’s the beginning of true acceptance.

Somewhere recently I read that the important thing is not to understand why something happened. Our understanding can wait, but our obedience cannot.

I translate this to mean that when something unpredictable happens, instead of complaining and over-thinking it, we need to choose to live with it.

I know it’s hard to practice acceptance when you deeply wish things were different. But the truth is, sometimes we can’t change our reality, even if we try.

So instead of staring at the closed door in front of us, or getting tired and bruised while we try to break it down, let’s turn around and see how many other windows we have open.

How to stop thinking that accepting help is a sign of weakness

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Are you the type of person who always worries about what people think of you or your actions? Do you always think about your past mistakes and the things you could have done differently? Do you exhaust your time thinking about what’s wrong with yourself because the person you love cannot love you back? Do you end up blaming your parents for not being as good-looking as the celebrities you see on TV? Stressing over these things is normal. In fact, everyone has the tendency to worry about things they have zero control over and stopping it is easier said than done.

However, this habit will only give you stress, anxiety, and depression. That’s why you have to help yourself break this habit. It’s hard to do, but it’s possible. Here are some effective ways that you can apply for you to stop worrying about the things you can’t control:

1. Learn to let go.
One main source of frustration and unhappiness is not being able to let go. Sure, letting go is always hard, but remember that there are always things you can’t change. You were late for your presentation? You did something terrible that hurt your friends, your family, or your special someone? It already happened; you can’t turn back time. What you can do is to accept the consequence and let it go. Only then can you move forward and focus on what to do next.

2. Focus on the things that you can control.
If you did wrong in the past, think of the things that you can do now to make things right. If you’re not satisfied with your last month’s performance at work, then work on the things that you can still fix and improve on. Avoid being late. Keep yourself away from distractions. If you failed in an exam, then maybe you have to change your study habits. If there are things you can’t control, there are also a lot of things you can still change. So, choose what’s worth your time and effort.

3. Think of a contingency plan.
Instead of thinking about what-ifs, make it a goal to become forward-looking. If things don’t work the way you wanted, don’t give up just yet. Execute plans B, C, and so on. Maybe, you need to change your strategy, your way of thinking, or how you respond to things. Use all resources available. Focus on coming up with solutions instead of coming up with imaginary things to worry about.

4. Get out of your comfort zone.
Another way to stop being a worrier is to take the courage to do something different. Open yourself up to the world. Meet new people. Try new things, hold your head up high, and surprise yourself with the things that you’re actually capable of doing. Getting out of your comfort zone can surely make a difference in how you view things.

5. Strive to become a better person.
Instead of focusing on things you can’t control like pleasing everyone, try to become a better person, not for anyone but for yourself. Learn from your past mistakes. You may not have control over your past decisions or who gets to stay and get out of your life, but you always have the chance to do better and become a better person.

6. Surround yourself with positive people.
Worrying too much all by yourself can drive you crazy. Try to talk to your friends- the ones who listen and truly understand you. Share with them the things that you’re worried about. Consider their pieces of advice. Allow them to give you some fresh perspective about how to handle things that are out of your control.

7. Be open to changes.
Almost everything in life is uncertain. However, it is also what makes life beautiful, so learn to embrace uncertainty. Yes, change is inevitable, but you may never know what opportunities are in store for you. Get excited about change and learn to adapt to it when it comes.

8. Avoid self-blaming.
Some things are just beyond our control, so don’t put all the blame on yourself. You might have done something immature, something stupid in the past, but you still have a chance to apply the lessons that you’ve learned. Blaming yourself will not do you any good. Don’t be too hard on yourself. Rather, take inspiration from people who have gone through a lot. Believe that you can also become better.

9. Practice mindfulness.
This might be hard for a worry-wart, but try to just close your eyes. Breathe. Meditate. Stay focused. Make it a habit to meditate for 5-10 minutes every day. Once it becomes part of your routine, you will realize how beneficial it is for you.

10. Try a healthy lifestyle.
Your lifestyle can be the source of your own problems. For instance, you worry about gaining so much weight, but you’re not doing anything about it. What about taking some small steps instead? Try to exercise every day. Avoid eating too much fast food. Drink more water. Get yourself enough sleep. Sometimes, you think you can’t do it, but your real enemy is you. So, start conquering yourself.

11. Take some time off social media.
Giving so much of your time browsing your social media accounts can give you more reasons to worry about things. You worry about not having a partner while everyone is getting married and building their own family. You worry about being left out because you’ve seen your friends already enjoying the taste of success. If you think it’s not healthy for you, you might as well take a break from social media and try to focus on materializing your own goals. Besides, you can always go back whenever you want.

Sometimes, it’s hard to accept the reality that you don’t have control over so many things in your life. However, if you use all your time and energy on these things, you lose. You will just end up more stressed and pessimistic about life. It’s time to break that habit. Hopefully, the tips given above will help you stop worrying about things you can’t control. You can do it: one step at a time.

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The Covid 19 cases in India are rising at an alarming rate. While a lot of people are testing positive for the virus, others are starting to experience mild symptoms. Most Covid symptoms give you a flu-like feeling but with the second wave, a lot of new symptoms are being seen.

Most experts are saying that the second wave is different from the first one and so are the symptoms. In the early stages of Covid, you’ll barely notice any symptoms in relation to a dry cough, fever or even loss of smell. It all usually starts with weakness and fatigue. While most of us consider weakness and fatigue as a side-effect of over-working or a difficult day, one should not take it lightly. There’s a chance that it could be because of a drop in the platelet count.

How to stop thinking that accepting help is a sign of weakness

– These are the early stages of contracting the virus and it means you should separate yourself from the rest of the people. Isolate yourself immediately and minimise your contact with other people.

– Consult your physician as soon as possible and explain your symptoms.

– Feeling exhausted and tired can slowly convert into a fever or sore throat, so it’s best to start the medications early.

– Getting tested is of utmost importance. It will rule out whether or not you have contracted the virus. If you test positive, make sure you are taking good care of yourself and resting well. Consume medicines prescribed by your physician and eat a nutritious diet throughout the day.

– Keep monitoring your symptoms throughout the day and contact your doctor if the situation worsens.

It’s best to detect the virus at an early stage and start your medications accordingly. A lot of the times even the tests don’t show a positive report in the early stages. But it’s best to isolate and start taking care of your health. There’s a chance that it just could be a usual weakness but always remember, precaution is better than cure. It’s best to stop the virus in the early stages than waiting for it to worsen.