How to stop worrying and start living

With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!

Discover how to:
-Eliminate fifty percent of business worries immediately
-Reduce financial worries
-Avoid fatigue—and keep looking young
-Add one hour a day to your waking life
-Find yourself and be yourself—remember there is no one else on earth like you!

Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There’s no need to live with worry and anxiety that keep you from enjoying a full, active life!

About The Author

How to stop worrying and start living

Dale Carnegie was born in 1888 in Missouri and educated at State Teachers College at Warrensburg. As a salesman and aspiring actor, he traveled to New York and began teaching communications classes to adults at the YMCA. In 1912, the world-famous Dale Carnegie Course was born. How to Win Friends and Influence People was first published in 1936 and has sold tens of millions of copies. Dale Carnegie is also the author of the bestsellers How to Stop Worrying and Start Living and The Quick and Easy Way to Effective Speaking.

Research shows that 40% of the things we worry about never happen.
30% of the things we worry about have already happened and actually only 8% of what we worry about actually happens.

These 10 Tips taken from Dale Carnegie’s Book ‘How to Stop Worry and Start Living’ offer simple techniques to ensure worry doesn’t dominate your life.

1. Live in Day Tight Compartments -only worry about what’s happening today – that’s all you can control

2. Sleep – try to rest before you get tired, everything feels worse when you’re exhausted

3. Co-operate with the inevitable – there are some things you can’t control. Accept them and plan how to deal with them so you can move on

4. Try and face your problems logically – follow these 3 simple steps
• What’s the very worst that can happen?
• Prepare to accept the worst
• Think of ways to improve on it

5. Count your blessings not your trifles – clichéd but true. We’ve often got a lot more to be thankful than worry about

6. Don’t worry about the past – what’s done is done. Learn from it and move on

7. Keep busy – activity keeps the mind off anxiety

8. Use the law of averages to out weigh your worries – ask yourself how likely really that this thing is going to happen?

9. Remember that unjust criticism is often a disguised compliment

10. Create happiness for others – research shows that doing good deeds can activate neurotransmitters in the brain that are associated with positive feelings and decrease stress and anxiety.

How to stop worrying and start living

Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today. In our fast-paced world—formulas that will last a lifetime!

  • Eliminate fifty percent of business worries immediately
  • Reduce financial worries
  • Avoid fatigue—and keep looking you
  • Add one hour a day to your waking life
  • Find yourself and be yourself—remember there is no one else on earth like you!

“synopsis” may belong to another edition of this title.

“Those who don’t know how to fight worry, die young.” This ominous advice begins Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, an eight-part treatise on the follies of worrying. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with examples drawn from research on historical figures and interviews with business leaders. Somehow, even the most simple advice–such as Carnegie’s four-step method of problem solving–is presented in a way that makes you want to write it down and post it on the employee bulletin board. Narrated by the resonant and engaging voice of Andrew McMillan and loaded with relevant real-life examples, this unabridged audiobook maintains interest throughout. (Running time: 10.5 hours, eight cassettes) –Sharon Griggins

About the Author:

Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day.

How to stop worrying and start living

The Premise: This book is a self-help classic and addresses something that we may feel like we’re dealing with more these days, but we’ve always dealt with – worry. About three months into 2021, my husband pulled out How to Stop Worrying and Start Living to help get realigned as he felt he’d fallen out the good habit he had created and was spiralling into a state of worry. Shortly after, I felt the same. Dale Carnegie shares simple ways to eliminate worry from your life. I was worried that perhaps this book would be dated, but it turns out, good advice just never gets old.

The Bottomline: The book is broken into eight sections: Fundamental Facts You Should Know About Worry, Basic Techniques in Analyzing Worry, How to Break the Worry Habit Before it Breaks You, Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness, The Perfect Way to Conquer Worry and How to Keep From Worrying About Criticism to name a few. How to Keep from Worrying About Criticism was one of my favourite sections. I found this section so topical, despite the book originally being published in 1948. Criticism from sources around us, criticism from ourselves, these are all things that Carnegie acknowledges that we experience as humans. He shares tips for navigating the criticism away from worry and into something practical. He shares ways to analyze your own mistakes in a critical way – but not to criticize into worry.

This world famous book’s goal is to share everyday practices to help you become more aware of yourself and those around you to live a more fulfilling and productive life. Despite this book being published before my time, I found it so incredibly impactful and relevant for these times during the pandemic. Reading Dale Carnegie’s tips for dissolving worry are incredibly practical and helpful. One of his most memorable tips for me was to “keep busy” and when you are keeping busy you remove the opportunity for worry and “crowd it out.”

Recommendation: I recommend this book for anyone who is looking to renew, refocus and reprioritize. It’s a great kick-start to get back into the habits and routine that you may have fallen out of.

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1-Sentence-Summary: How To Stop Worrying And Start Living is a self-help classic which addresses one of the leading causes of physical illness, worry, by showing you simple and actionable techniques to eliminate it from your life.

Read in: 4 minutes

Favorite quote from the author:

How to stop worrying and start living

You might never have heard of How To Stop Worrying And Start Living before (I didn’t until yesterday) and yet, it has sold six million (!) copies. However, once I tell you who the author is, this’ll make instant sense: Dale Carnegie. Born in 1888, Carnegie was one of the first published authors in self-improvement, having written over ten books on topics like behavior change, habits, interpersonal skills, public speaking and applying all of those in a business context.

He believed that the best way to change others is to change oneself, a principle that underpinned most of the ideas in his evergreen bestseller How To Win Friends And Influence People, which has sold over 30 million copies to date.

This book was published 12 years later (1948) and describes several ways to deal with worry, one of the leading causes of illnesses like heart disease, diabetes, arthritis, stomach ulcers and high blood pressure. Carnegie delivers several tactics and backs them up with case studies.

Here are my 3 favorite lessons:

  1. Use a 3-step approach to deal with confusion and you’ll eliminate the worry caused by it.
  2. Put a stop-loss on stress and grief.
  3. Take criticism as compliments.

Ready to let go of your worries so you can start focusing on doing your best today? Let’s see what Dale’s got up his sleeve!

Lesson 1: Clear confusion with a 3-step approach and you’ll eliminate the worry it causes.

When you’re worried you’re not busy doing things, but since taking action is the only thing that can improve your situation, every minute spent worrying is a minute that doesn’t make your life better.

But to reduce the amount of worrying in your life, you first have to find its cause. There are several, of course, but one of the biggest ones is confusion. We never know what’s going to happen next and it drives us insane.

Take Galen Litchfield, for example, who was a civilian and later prisoner of war stuck in Shanghai during WWII, when it was occupied by the Japanese. He’d hidden a few valuable items from them, so when he heard that a Japanese admiral had found out on a Sunday night, he freaked out. He knew what he could expect to be thrown inside the notorious torture chamber of the Japanese secret police on Monday – but he didn’t know what that would look like, which caused him a great deal of stress.

He used this three-step approach to deal with it:

  1. Get your facts straight by writing down what you know and what you’re worried about.
  2. Analyze those facts to figure out your options.
  3. Make a decision and stick to it.

Galen wrote down that he was worried about being tortured to death, and when he asked himself what he could do about it, he came up with either fleeing, explaining himself or acting like nothing happened. He picked the last option and stuck with it, only to find out the next day that his Japanese admiral had calmed down and made nothing more than an angry remark to him.

There’s nothing like some good old common sense to disarm your worries.

Lesson 2: Put a stop-loss on the things in your life that cause you stress, grief and anxiety.

One thing that’s crucial when applying the above strategy is timing. If you spend all of your time analyzing the facts and trying to make a decision, until the thing you’re worried about actually happens, you won’t have won much.

That’s where a time limit can help. To implement this, you can adapt an idea from trading and investing: the stop-loss. A stop-loss is used to limit your financial downside. For example, if you buy 200 stocks for $10 and set your stop-loss at $8, your trading software will automatically sell all of your stocks if they fall to $8 or below, ensuring your maximum total loss is capped at $400 ($2*200).

If something causes you stress, grief or anxiety, like a friend picking a fight over a stupid topic, a relationship falling apart or your boss telling you you did a bad job, put your foot down and set a limit. Say “this far, and not one step further, am I going to allow myself to worry about this.”

This can be a time-limit or a general rule, like Hal Elrod’s 5-minute rule or a guideline to forgive others instantly after a fight, instead of holding grudges.

Lesson 3: Think of criticism as compliments, instead of obsessing about negative feedback.

Critical thinking is important. Feedback is an essential part of doing great work. However, not all criticism is constructive. You have to be careful in deciding who to listen to, and who to ignore.

One thing you can do with all criticism though, is take it as a compliment. 90% of the time, people throw around their opinions to make them feel better about themselves, because they see you doing something right and are threatened by it. We always critique those we envy, so we can feel better by comparison, not so they can do a better job.

If anything, the more you’re being criticized, the more you know you’re doing something right.

So hear their comments, nod, thank them, take it as indication you’re on the right track, and if there’s no constructive feedback in it, just move on.

How To Stop Worrying And Start Living Review

One thing I liked in particular as I was reading the blinks for How To Stop Worrying And Start Living is that Dale backed up every single one of his tactics with a specific example of someone who applied it to reduce their worry. That made them more actionable. I could’ve easily shared three more, so I highly recommend you check out the blinks to get the full pool of ideas. Simple, straightforward, and useful, thumbs up!

How to stop worrying and start living

I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to the illness of a pet, to saving enough money did make the list, however.

Have you ever thought about how much time and energy is devoted to worrying about things that never happen—or those that, even if they did, we couldn’t control them, or we’d know what to do when they actually did happen? For many, the constant state is wondering and worrying about when the other shoe is going to drop. Almost 7 million people are afflicted with generalized anxiety disorder where sometimes just getting through the day is challenging.

Life is going to happen. You are going to age. Your pet will—at some point—get sick and die. Your savings might get depleted when a major unexpected event happens. You might not meet the partner of your dreams. Your money may run out before your rent payment is due. Your health may decline. I’m not saying this to make you more worried; these are facts of life.

When difficult things happen, you have to deal with them. There is no staying in bed and pulling up the covers indefinitely. While it might work for a day, or even two, eventually you have to face whatever is going on and deal with it.

The problem with worrying about it and trying to figure it all out in advance of the actual event, whatever it may be, is that the act of worrying and watching and waiting depletes your mental and physical energy. You are expending negative energy in advance—so when the event occurs and you need all of your resources, you don’t have the ability to deal with things as you would if you had been sleeping, resting, focused on positive things, and overall taking care of yourself.

It becomes a vicious cycle: Worry about it. Wait for it to happen. It may happen—although many things never do—and when it does, “fight or flight” kicks in, and your world becomes centered around whatever you are dealing with in that moment.

Practice bringing yourself back to the present when you do find your mind worrying and wandering and being negative before anything has even happened. Even when something does happen, having an anxiety attack in preparation for dealing with it depletes your reserves.

To turn your attention away from the worry and grab your energy back, the next time you notice negative thoughts coming in, uninvite them! To do this:

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you.

Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include:
– Fundamental facts you should know about worry
– A magic formula for solving worry situations
– How to eliminate fifty per cent of your business worries
– Seven ways to cultivate a mental attitude that will bring you peace and happiness
– How to keep from worrying about criticism
– Six ways to prevent fatigue and worry
– Personal tips from those who have conquered worry

Try his methods today and this book could change the way of your future.

About the Publisher

How to stop worrying and start living

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

This Book can change your future The common habit of worrying directly affects your work, money, personal relationships and family life. In this multi-million copy bestseller, the legendary self-help master, Dale Carnegie offers practical and easy to apply suggestions on how to lead a more positive and enjoyable life by breaking out of this destructive habit. You will learn: • Fundamental facts about worry and magic formula for solving worry situations • How to banish worry and anxiety to lead a fuller, more active and happier life • How to eliminate financial worries • How to eliminate financial worries • How to immediately reduce business worries by at least half • How to turn criticism to your advantage • Seven ways to cultivate a mental attitude that will bring you peace and happiness • Six ways to prevent fatigue and stress – and keep looking young • How to add one hour a day to your waking life. and much more! Illustrated with personal tips from those who have conquered worry to turn their lives around, this book will help you find yourself – reminding you that you are unique, and there is no one like you in this world.

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LibraryThing Review

I've long been a fan of Dale Carnegie and has wisdom, and like the other books I've read of his, I enjoyed this one very much as well. His book did indeed allow me to stop worrying and start living . Читать весь отзыв

LibraryThing Review

This book was first published in 1953 and was the kind of book that my late father had on his bookshelf. I noticed them and though they looked interesting, but was too young to realize that I would . Читать весь отзыв

If worry fills up your mind and you end up struggling to conquer it, this book is all you need!
“The secret of being miserable
is to have the leisure to bother about
whether you are happy or not.”
From the fundamental facts that one must know about worry to the techniques in analyzing it, the Insight Press – How To Stop Worrying and Start Living book introduces ways to prevent fatigue and worry and cultivate a mental attitude that will bring peace and happiness. it offers insights on how to break the worry habit and brings for you, not only magic formula for solving worry situations but a way to conquer it all together.
As a result of his own experiences and realizations, Dale Carnegie’s How to Stop Worrying and Start Living has inspired many and helped them triumph over their worries. with timeless practical advice, this classic bestseller holds the power to change your future.

For Children of Age 15+ years

This is a period of transition in how teenagers think, feel, and interact with others, as well as in how their minds develop. The years between the ages of 15 and 18 can be crucial in helping your teen mature and develop the skills necessary to become a responsible adult.

This is also an important time to prepare for more independence and responsibility; many teenagers start working, and many will be leaving home soon after high school.

Understanding your teen’s development can help you parent successfully during adolescence. Our books can assist in developing and moulding them for the future, to make each individual a better human being in general.

However, most of the books in this collection are classified as chapter books. As a family read-aloud, these books would be ideal for newly independent readers as well as older children.

Sheth Publishing House

At the Pan India level, we are one of the best publishers for children’s books.

These machines help us in meeting the special printing demands of clients.

Moreover, it also helps us in proper content management. Furthermore, backed by our sophisticated facilities, we have been able to represent world leaders in this section.

For instance, we are the official distributor of reputed children’s book publisher Kohwai & Young in Malaysia.

Amaryllis – Our English Imprint

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About the Book

This Book can change your future

The common habit of worrying directly affects your work, money, personal relationships and family life. In this multi-million copy bestseller, the legendary self-help master, Dale Carnegie offers practical and easy to apply suggestions on how to lead a more positive and enjoyable life by breaking out of this destructive habit.
You will learn:
• Fundamental facts about worry and magic formula for solving worry situations
• How to banish worry and anxiety to lead a fuller, more active and happier life
• How to eliminate financial worries
• How to eliminate financial worries
• How to immediately reduce business worries by at least half
• How to turn criticism to your advantage
• Seven ways to cultivate a mental attitude that will bring you peace and happiness
• Six ways to prevent fatigue and stress – and keep looking young
• How to add one hour a day to your waking life. and much more!

Illustrated with personal tips from those who have conquered worry to turn their lives around, this book will help you find yourself – reminding you that you are unique, and there is no one like you in this world.